My Weight Loss Journey from 75kg to 58 kg | How I Lost 18kg in 45 days 🤩 at home
Вставка
- Опубліковано 8 лис 2023
- My weight loss journey |from 65kg to 45kg | How I Lost 20kgs fast at home
In this video I m sharing with you my weight loss journey without going to gym… my daily routine… exercise… 3 time deit plan
EXERCISE APP LINK play.google.com/store/apps/de...
#weightloss #drshikhasingh
#bellyfat
#transformation
#ayeshanasir trending
#stylewithrabia
#weightlosstips
#weightlossjourney
#wazankamkrnykatarika
#dietplan
#healthyrecipes
#salmayaseen
#sitrayaseen
#indiandietplan #exercise
#loseweight
#loseweightfast
#dietvlog
#vlog #gunjanshouts #fattofit #hindi #workout
#weightlossrecipe #fatloss #vlog #rashidamalik #rabiafaisal #rabiaskincare #foodsecrets #detox #detoxdiet #detoxbody
detox drinks
detox
detox diet for weight loss
detox diet plan
detox tea
weight loss drinks
weight loss tea
detox for weight loss
weight loss without exercise
weight loss without dieting
Belly fat
Weight loss fast
What I eat in a day for weight loss
Lose 1kg in 1 day
rabia diet plan
Weight loss recipes
weight loss without exercise
weight loss journey
weight loss exercise
lose 20 kgs in 45 days
how to lose belly fat
style with rabia
diet to lose weight fast
weight loss diet
diet chart for weight loss in 7 days
how i lost weight in a month
weight loss
diet for weight loss
Diet plan for weight loss
weight loss challenge
weight loss diet plan
how to lose weight fast 10 kg in 10 days
weight loss diet
weight loss with Natasha mohan
weight loss recipes
weight loss plan
weight loss drink
weight loss transformation
weight loss exercise
pulwasha cooks official
dr shikha singh
fat to fab
malaika bashir
sistrology
rashida malik
meruim pervaiz
lose weight fast
how to lose weight fast
intermittent fasting weight loss
weight loss journey
weight loss tips
how to lose belly fat
diet to lose weight fast
weight loss diet
weight loss
diet for weight loss
style with rabia
rabia diet plan
rabia weight loss
Urdu/Hindi
Wazan kam krny ka tarika
Wazan kesy kam krain
Wazan kam krny ka asan tarika
Wazan kam krny ki exercise
weight loss exercise at home
weight loss diet
weight loss
weight loss drink
weight loss journey
Ajwain water for weight loss
zeera water for weight loss
Weight loss fast
Weight loss recipes
Weight loss diet plan
how to lose weight fast
how to loss weight fast without exercise
how to lose weight fast in 1 day
how i lost weight without exercise
Fiza ali weight loss drink
weight loss exercise at home
lose 8kgs in 2 weeks
lose 5 kgs In 7 days
fiza ali sirf tum
armaan malik
indian mom Dubai to uk
snappy girls
life with zainab
lose 10in 20 days versatile vicky
june weight loss diet plan
ARY Digital HD
HUM TV
Pakistani drama
June weight loss challenge
wazan kase kam karain
how to lose belly fat
diet to lose weight fast
weight loss diet
weight loss drink
weight loss
fat cutter drink
weight loss drinks
drink to lose weight
how to lose weight fast
weight loss tea
weight loss drink at home
morning weight loss drink
morning drink for weight loss
bedtime drink for weight loss
fat cutter drink for weight loss
weight loss tips
lose weight
weight loss drink at night
a weight loss drink
diy weight loss drink
drink for weight loss
Fiza Ali Vlog Natural Weight Loss
Thanks for watching and don't forget to
SUBSCRIBE, LIKE, SHARE,COMMENT.❤️
This is a channel through which I share My journey and experiences of weight loss with my viewers.These remedies and diets worked on me but each
person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets
suggested in my video.The recommendations given on this channel
may not work for everyone, and should not be
considered as an excuse to not visit your doctor or consult a medical practitioner.
Urdu/Hindi
Wazan kam krny ka tarika
Wazan kesy kam krain
Wazan kam krny ka asan tarika
Wazan kam krny ki exercise
#shoaibibrahim
#zareenkhan
#sabaibrahim
#armaanmalik
#fitness
##naushkitchenroutine
#bristihomekitchen
#anwarivlog
#ayeshanasir #meriumpervaiz #naushkitchenroutine
#lifewithkainat
#lifewithzainab
#naushkitchenroutine #dietplan #daisyhospital
#onlymyhealth
##gunjanshouts #today
#satvicmovement #fitnessmotivation #fitness #fittak #keerthysuresh #thelallantop ##fittuberhindi #let
#loseweight #shoaibibrahim #healthyhamesha #healthylifestyle #foodvshealthhinditv #i’mwow #nishamadhulika #fittuberhindi #fitness #pakitanidrama #pakistaniclothing #fitness #skinnyrecipes #dietplan #exercise #wazankamkrnykatarika #motapakamkare #bellyfat #humtv #arydigital #indiandietplan #indiandietplan #hindidramas #rodies #cid #crimepatrol #drama #indianfood #weightloss #sabaibrahim #youtubeshorts #rabiaskincare #rabiafaisal #duckybhai #simpleweightloss #fulldaydietplan
@FitTuber
@DrManojDasjaipur
@GunjanShouts
@sabaKajahaan
@DrShikhaSingh
@dr.vivekjoshi06
@dr.bilquisshaikh7437
@FattoFabSuman
@DrShikhaSingh @rashidamalik9132 @WeightLossWithNatashaMohan - Навчання та стиль
Hello Ma'am... Ye jo aapne exercise ke liye konsa app hai ??
Nice sharing.but aPki voice bht slow hai use 🎤 for better result
Best diet plan i came across....easy to follow
Thanks
Morning drink - warm water
Breakfast - 2 bread slice 1 egg omelette with 1cup tea or 2 boiled egg with tea.
Lunch - fruit chat or vegetable salad add dryfruits.
Dinner - Dal Rice sabji or whatever u make
Night drink - jeera ajawain saunf water
This helps
I'm nursing mom, rat kahwa k bad sonay sa pehlay 1cup milk lae satay hain?
what about meat?
1kg huwa just in 12days
Jeera Kon sa ?
Sister ma ak regular uni student hu kia ma asa kr sakti hu k breakfast 9 bje krlo or lunch ma veg or fruit bowl 12 30 tak krlo or rat chu k dair hujati ha ghr aty hue tu dinner 8 ya 8 30 tk hujye plz guide krdy sister
M sch bolo apko mne BHT sari deit plan video Dekhi mgr in SB m apko video BHT BHT bht achi lgi h yrrrrrrrrrrr bht achi mjhe sokon mil gya apki video Dekh k ❤❤❤❤
Shukria pyari 💖
V nice and simple diet plan. Well done
Asslamualaikum sis First of All apky explain krny ka tareka sb sy best h ❤ Masha Allah video zbrdast ❤stay happy and pray for us ❤hum bh apki trahn smart hojaen😂😂
Walaikum assalaam! Jazakallah for loving my Videos ❤ zaroor smart hojayengi agr meri batai hoi baton pe amal karengi 😁❤ Best of Luck 🌸
Thank you so much 😊 from tomorrow I'll start your tips... finally i got a valuable video related waight loss.. hope it will be fruitful for me... thank you in advance ❤dear...
Ur welcome love 💖
Hi is there any difference plz let me know request deat
Mne 8.5 kg loose kiya Alhamduillah 45 days mn
Yehi diet plan sy ap ny weight lose kiya hai
Plz share ur routine
Well done!🎉🎉🎉
Chai ke bagair meri body function nahi karti line was epic. Same here. Jo tera haal hai o mera haal hai. TAHERA FROM INDIA
Hahaha yar chai k bger saans nai ata 🌸🤣💖 Lots of Love from Pakistan 🇵🇰
Same here..neend aati h din bhar agr chai nhi piye to
@@DiyAndAllAboutFashion bilkul sahi kaha 🥵
Same here m bhi chai ni chor skti aisa lgta h sar bhut drd kr rha ho subha m to chahiye hi chai
I fully watched your vlog I am also trying to loose weight
Apko BHT BHT shukria khnY Ka Dil ho rha or I love u khnY Ka Dil ho rha lrki hok b ❤
It's easy for you because you are young.....it's hard for women who are menopausal. The metabolism slows down tremendously!
No doubt what you're saying is somewhat true. But continuous diet, exercise and dedication will led any age group to weight loss! Do try it and InshaaAllah your weight will be loss in no time 🌷
Is exercise ka link share kre plz
Roz lunch me fruit chat kahna possible to nahi hai na long run me?and dinner me to light dinner suggest karte hai dietitian like soups and etc
Actually night mei heavy or kam kha sakte aisa kar sakte or ap oat khalo duphair mei kuch bana ke ya poha khalo
Both acha dite plan ap ny btya ye her koi use kr skta h
Kes NY yh Kia or result?
AMAZING video shizra 👍👍
Thanks 😄💗
Bhut achhe se samjhaya aapne 😊
Much love ♥️
Nice and practical diet plan
I'm pire vegie.. But one thing I really love in ur vdo is that app it's jst wowww thing that I was searching For thank uu so much ...
My pleasure lovely 💖
Best plan
There are sooooo many things relatable to me.... Chai, ur 2 choices of BF, using black pepper instead of chaat masala, calcium, n qehwa....
May God bless you dear ❤🎉👍Meine aaj pehli baar video dekhi bohot bohot aschi lgi I'll try from tomorrow
Aur Di ek baat puschni thi ke mera weight to 62 kg hai but mera tummy fat bohot jyada hai 37" kya mera fat kum ho jayega
Zaroor hoga 💯
Apki voice Rani Mukherjee ki jese Hy same ❤
Best for middle class family❤
Plzz do a video for night shifters
Perfect diet plan kindly share some lunch ideas as you say don't eat roti in afternoon
Will upload soon dear ♥️
U can add chana chat,,boiled chaney,boiled veg soup, mix salad
Thanx for such lovely tips...gonna try and will let u know about my progress after 45 days❤❤
You got this! 💖
Waiting for your results 💖
It's morning time 7:18 am and I'm watching this video again to get myself motivated to start the day...
@@shizraa28pakka dear...I'll give updates❤❤
Hey any results @@swaraginimd5899
Can i take qahwa which you took after dimmer in day??
Yes you can
But you can have this kehwa only 2 times a day 1 in the morning before breakfast and other one at night after dinner!
Jinhy egg suit na kry@@shizraa28
Hi im obese meri shadi me problem aarahi hain bcz of weight apki ye video aaj mili hai mujhe aaj se start karongi....mera weight 100kg hai mujhe 65kg karna hai
21 days water fasting kro bht jaldi whight loss hota hai
I am an obese person who is in a desperate need to lose weight, your diet plans are really convenient yet I really need motivation for a pump start.
Every new day is another chance to change your Life 💛 Keep trying to motivate yourself Clap for yourself, no one motivates you better than yourself 🌸
😊😊
Me too
@@shizraa28
If u want healthy weight loss plz contact me
Kya aap ke paas hum jaise logo ke liye bhi koi diet plan hai?
Rute km khiy ma rute km kha kr wight loss kia subha sonf ka pane use krte ho
Nshta skip kry din ko pait bhr kr khna khio shm ko halka
Same here i was not a tea fan but after having 3 kids i can’t function without a cup of tea in morning just sbha men 1 cup lazmi h
Shizra ji mera weight 77kg hai aur mere ko thyroid h and sugar bhi h last 2 months se ghutno me bhi problem start ho gayi hai me bhi apna weight kam karna chahti hu but koshish karne pr bhi nhi hota hai kam,kya ye diet plan mere liye theek rahega mere ko sugar ki wajah se bhook bhi zyada lagti hai please reply zaroor karein, Allah hafiz
Dear thyroid and sugar main isme apko guide nai kr skti 🥺 i know sugar me bhook lgti bai lekin mera diet plan aesa hai k bhook lgegi hi nhii.. ap try kr k dekhain maybe apko faida ho lekin main kch confirm nai keh skti cause main doctor nahi hun 🥺 I'm sorry!
Ap quinoa use kar sakti ho... Bohat time stomach full rahegi..( hindj language mein weak hoon)
Mam m 2 month se belly fat kam karne ke liye exercise bhi kar rahi hu or dieting bhi kar rahi hu lekin mera belly fat kam nahi ho raha evening m pani peeni ke baad or jyada fool jata hai ....plz give me some advice
cut the sugar or detox water piyo koi bhi or thanda pani avoid kro normal water lo ya jada thanda na ho and cold drink
Asalamualikum...gi aghar ham boil egg ke .... zarde nekal ke kahe tu kha sakte h na..or breakfast ka time kitne bje be hu sakta h
Yes dear kha skty hain, aur timing ap apne hisaab se manage kr skty hain
@@shizraa28 ok ok ...or exercise lunch ke baad Kar sakte h
@@hifzazehra6679 yes dear lunch k 1 and a half hour bad
Ufffff love you hogya aapi jaani mujhe bohot motivation mili hai aapse . Mera weight 63 kg hai aur mujhe 58 karna hai. Aapki diet follow karoun gi . Thankyouuuuuuuuu ❤❤❤❤❤
InshaaAllah you will reach your goal 💪💖
Mera goal bhi yahi hai
I am vegetarian ❤❤
What is the last thing which u ate in dinner can u pls explain it looks like noodles???
Yeah it's a memoni dish called khausaey .. you can eat something else
Behtareen video lagi
Ky baat kar rahi h mam aap ..maine 3 time roti khaake 7kg lose kiya hua hai..without sugar and sometime mai oily food bhi khaya karti thi...exercise bhi proper nhi kari fir bhi 7 kg lose hua 😌
Kaise kiya aapna kya bta sktihn
Please details me btaiye sb aur kitni din me km hua
Haan g plzzz batayen kitny time m ap ny 7 kg loose kia?
3 roti 1 din main. Kiya bat kr rhi mam ap😊
Wo kaisy g
Buhat zabrdast idea ha apka thank you.....❤
Glad you liked it 💖
Assamualaikum appi I am suffering from PCOD my weight is 85kg this diet plan is work for me ??
InshaaAllah it will ❤
Ye exercise app maine b use ki ha its pretty effective
Yes it is 💯
Nice helpful vedio 😊😊
Thanks 😊
Your video is realistic
Kya raat me ajwayan, saunf, jeera water peene k 1 ghante baad paani pi sakte h
Jee jee blkul pani tou pee sakty hain..
kisi ny yha diet ki
I’ve just given birth to my newborn and gain 10 kg weight..before I was 55 and now 65.
MashaaAllah first of all many congratulations on your new born baby 💗💗
2nd my love give your body sometime kch time main apka weight khud loose hojayega ziada tension nai leni 💗💗
Good👍
Sister, you will gain back even worse because you are not just losing fat: you are losing muscle too
I didn't gain Alhamdulillah I'm doing Intermittent Fasting often and with healthy diet and exercise My weight is perfect ❤
@@shizraa28achi baat hai sorry but app ka diet healthy nahi hai.app ko abhi samjh nahi aaye ga
Dear wait n watch
@@shizraa28don't worry you won't gain, just maintain healthy life, limit junk food, eat at time.....even I have lost weight by this type of diet ..more or less different...but maintained it from last 3 years
Very true
Kesy main Tain rakha hoa ap ny
I gained so much weight. Im very stressed. Today i saw this video i want try this ...
Yes go ahead and try this diet also one hour walk is a must 🤍 hope you get desired results 🖤
ab daso
Mai ne 6 kg 30 days mai lose kiya h only cutting sugr and regular walk eating every thing
Plz share ur routine plz help
Kese Kiya mujhe bhi btao
@@SaiyadMuskan-lr4sq morning .chia seed with luk warm water and a lemon juice
After that walk for 40 mins
After a hour. Take some fruits in breakfast.
Drink water .
And add some salds in u r meal .
Before sleeping walk for 20 mins
Ur fast 5 or 6 kg will lose very easily
@@shermuhammadbaloch509 Hindi m bolo n
@@SaiyadMuskan-lr4sq😂😂
English subtitles plzz 🙏 ❤
Ma'am egg ka alternate kya ho sakta hai ??
Paneer ya phir tofu,ya phir chilla
I also follow this app
Bohat achi hai aap ki video
Thankyou so much 🌷
Nice
Di sugar ki chaye pi sakte h
1 tsp sugar pee skti hain isse ziada nhii
Buhat achi video thi app ki
Bohot shukria 🌸
Dal ky sath chawal ni khty dono ko mila ky carbs ziyada ho jaty han dal ko alag hi liya kerye
Thank
Tea lover ❤
👍
Mid morning snack kya lena
No need of mid morning snack and if you want you can eat an apple or 7 almonds!
Mai 1 year se garam pani limbu shahad dalke pi Rahi hu phir bhi pet ki charbi kam nahi ho Rahi.
Dear srf limu pani peene se tou weight nai kam hota haii walk kren exercise kren kam khana khayen or acha khana khayen isse apke pait ki charbi kam hogi..
Jab b bhukh lagay phlay pani peyain day time zeyada say zeya pani peyain or raat ko cinnamon tea must ya phir day time b pe saktay ghar main.
@@shizraa28
Madam ji Mai to maharastra ki hu.
Mai police sub inspector ka phyasical interview bhi Diya hai.mai roj zero running 10 km karti thi 9 kg weight loss hua 1.5 month Mai aur 7 month Maine fix excercise chod di fir waise ki waise Mera vajan ho Gaya.
Abhi to 10km jogging karti hu.jumping jacks vagere phir bhi vajan Kam nahi ho Raha.
Mere gaon Mai to sabjiya khet Mai he.
Plz kya Karu bata dijiye.
@@BharatiShinde-bv7tl dear ap kitna khati ho usse kam khaya kro 1 ghanta walk lazmee kiya kro or weight loss drinks ka use kiya kro din me 2 bar ..
Sonf ka pane use kary
How to control sugar cravings? & craving for fried food like fries etc…
Watch my latest video!
Meri weight 60 hai aur main 52/23 karna chahti hoon kya krun mam bataye plz
Mere diet plan ko follow kren
Best weight loss advice 👌🏽
Thankyou for appreciation 💓
mera overall weight theek hai but belly fat promenent hota hai please us k liye kuch bata dyn
Exercise kren dear!
Kasam sa itni achy vdo h
Assalamualaikum di kya sach mai weight km hoga mai boht pareshan hu mera weight 79 hai or age 29mereku boht health issue hai gallstone and insomnia problem please help me
Walaikum assalaam yes dear q nhi hoga mjhe bhi insomnia haii aap koshish kren aur pakka rahain diet kren exercise kren walk kren InshaaAllah apko results milenge 🌸
@@shizraa28 phir insomnia k liye kya karre di aap or kya ye diet plan mai kar saktiu please reply
@@mohammediafsar811 dear ap sbha jaldi uthain aur mobile side pe rkh dain 11 bje InshaaAllah apko jaldi nend ajayegi and yes yah diet plan har koi le skta hai jab mene itna weight lose krlia tou koi b kr skta hai ..
@@shizraa28 ji Insha allah Thank u di
Yes hojayega weightloss, gallstones mujhay bhi hai and I am a certified Health coach. Homeopathy is a good solution for gallstones. Insomnia k lyey first fix your routine, next magnesium also helps
Mam masala oats bna kr kha skte hain??lunch me
Yeah sure!!
Zeera kon sa lain safaid ya black
Safaid
Meiny 90 sy 68 kg weight kr liya h but still m not satisfied becoz of saggy skin mean loseen body skin
That loose skin won't go away easily for that you have to do exercise for some time to tighten your skin
Build muscles and do resistance training, it will help somewhat. Totally it won't go.
Bread k badle ek roti le skte h?
Yes but bht choti c
Maine bhi 5 kg weight logg kiya tha winter m but fir se bdh gya 😢😢
Aap tea sugar wala lete he ya without sugar
1 month pehle half tsp leti thi lekin ab without sugar ki adat daal li haii so ab me without sugar leti hun
Aapke new video kyu nhi bana rahe ho ?
Yar busy hun aj kal but next week pakka ayegii 💖
Di mra weight 69 kg h muje aapna weight 60 karna h kya yh diet shi h mra liye????❤
It's perfect for you!
Yh Jo app exercise btai ap nay yh 3 time krni h?? Sath Sath
3😂 time bohot heavy ho jayega halka halka shuru kro agar nai ho sakta to simple walking bas bohot sara karlo kafi hai
No dear pehle 1 br hi kren 1 week and uske bad 2 times kren
Nice tips
Thanks a lot
Don’t follow such extreme calorie deficit diets.
Kia ham milk / yougurt laa skty han raat ko?
Milk is better for good night sleep! Eat yogurt in noon or morning 💙
Breakfast main egg ke alava kya le sakte hai
Porridge
Most of the diet plans that ive seen shows that lunch shold be light ..lekin dinner me roti chawal kababs sab liya jaata hai.. whats the logic behind this pls !!
I'll share detailed video on this topic!!
V well done 👏 ap ki height ktni hay ?
Thankyou so much 🌸 I'm 5'6
Jin ko bread psand nai aik choti se roti kha sakte hn??
Jee lekin bht choti c
Yar mera C section huwa h mera beta baty oprt se huwa tha 5 sal ka hogya h mgr me exercises nh kr skti mery itba dard hota h k bass kia btaun or mera weight barh gaya h bht q k me bahar k khany bht khati hun ab apki routine follow krunge inshallah
Good luck to you 💖
Bajere key rotey kha sakhtey hai dinner mai kya
Jee
Bohtt hi achaa idea diya ap ne
M bhot kosis kar rhi ho par kam nhi ho raha fat badne par h bhot dikkat ho rahi h zyda der baith nhi pati aur chal bi nhi pati sans ful jata h pls kuch aisa batyae ke 1 month 10 kg lost ho jaye yeh zyda
Exercise kren walk kren aur khana kam khayen ahsta ahsta shuru kren or consistent rahain 🌸
@@shizraa28 thank you for replying me i ll definitely following the routine
Mera b same W8 hai
Kyunki Mujhse yah Pi Nahin Jaate Mujhse yah bhi nahin chahti ulti a Jaati Hai please answer Jarur dena
Ap neem garm pani mn ispaghol daal k lai lo
Lunch roti sabji k skte h rly
Adhi roti kha lo Kuch nhi hoga Mai NY 60 se 50 tk lose kiya h weight apna just one month
Jee blkul din me 1 bar ap roti kha skty hain
@@shizraa28 ty❤️
Dear sweet cravings k leay bhi kuch btayega + ap kuch leti hen in sweet ,how much and how often?
Next video InshaaAllah detailed saray questions k answers dungi 💜
Me date leti hon sweet craving k liye
Don't follow all these things with out asking the Doctor.itne jaldhi weight loss karna is unhealthy it's not only fat loss but also muscle loss .3 kgs in a month is a healthy weight lose usck alawa it's not healthy
Shiza me rt ko late night hi khati bs phr agle din sham 5 bje khati lekin weight bht slow gir raha
Dear koshish kren k sonay se 3 hours pehle khana khtam krlain aur sath walk and week me 4-5 days exercise kiya karain! Phr jaldi loss hoga! Late night cravings se weight bht taizi se barhta hai 🥺