Hi guys, In this video I talk about my fitness journey, how I lost almost 20 kgs. It is still unreal but I am so proud. Living a way more healthier lifestyle now
I like how you said you weighed yourself first and then didn’t get on the weighing machine until six months later. That puts you on a mindset of a pursuit of a healthy lifestyle rather than weight loss. I appreciate that tip. You looked fab before and look even more fab now!
Thank you for inspiring! right now I’m exactly the same you were in 2020, I hope to see the same weight loss transformation 😃 , you really are an inspiration ❤️
Yayyy finally.I was waiting for this video since so long.Amazing transformation ❤️👏🏻👏🏻👏🏻Congratulations 🎉 Thankyou for sharing your weight loss journey with all of us.
You looked amazing before and now your 2.0 version is amazing too! I have gained weight in pandemic and planning to loose weight now I am glad your video popped up! Really gonna try this ❤
I'm leaving this comment on this video on 4 april . I'll comeback again after 6 months . I hope I will also loose weight currently I am 74 . I will be back on 4 October..I hope I will loose also 15 to 20 kgs wish me luck ghusse🥹🫶🏻
I've watched this video for the 7th time ... Started my IF few days ago (10/12/22) I'm 64 but visibly fat 😔 this video helps me get my motivation back.❤️
This was so inspiring, motivational and so so positive. I am also working on this weight loss journey and watching this video has filled me with positivity and empowered and encouraged me that I can also do it
Our back stories are kind of similar. I started working out last month and then stopped for around 20 days. I hope this video serves as a motivation that such huge change is actually achievable and I can do it.
I’ve been stuck in my workout journey for over a year, I don’t stick to my diet, I hardly go gym 3 times a week, I don’t drink enough water nor sleep for more than 5-6 hours because I think deep down I genuinely don’t believe in myself. I don’t think I can change, I’ve not seen myself that way, can’t even imagine honestly but your story has genuinely inspired me. It’s exactly 6 months before this year ends and this is my goal now. I am really motivated by your journey and how simple you kept it, how beautifully you explained everything. Thank you so much. 🥹
Very proud of you girl!! 💯 I mean i don't have any medical condition but i need to loose my weight too, because my gynac said if its not done now, i will get in mess! So I'm proud of you and I'm on the way to my weight loss journey!
Thanks for finally posting it. I have gained weight and i was really waiting for you to post your wlj to learn from you. And this video is everything i needed. Thanksalot deeksha. Love to you ❤️
i was 84kg in 2019 then i also started intermittent fasting, I was off Sugar and junk food, i also ate ghr ka khana only, with in a year i loose 24 kg, but after that i fell sick, and got to know that i have major issue with my hemoglobin, as i was not taking proper nutritions in my intermittent fasting, but then i added proper nutritions in my food intake, now my health is good and I'm doing Intermittent fasting, it's going well for me too❤️
Which window you used for intermittent fasting.. I also want to start my weight is 87 kgs.. I want to start intermittent fasting but not understanding which duration would be best 12:12 or 16:8 or 18:6
@@urvi.gajra11 6pm to 10am (Total 16 hours of fasting), I started with 16 hours of fasting, it worked really well for me, just add all the nutrition to your food intake so you'll not get sick
The most realistic and helpful weightloss journey vdo I've ever seen.. THANKS FOR SHARING YOUR JOURNEY WITH US DEE ❤️ YOU ARE AN AMAZING PERSON AND I SAW YOUR BECOMING A BETTER VERSION OF YOURSELF.. AND I'M PROUD OF YOU 💗. GO GIRL 🔥
Your video has inspired me a lot girl..I am in my weight loss journey since last month but i didnt noticed any changes in me..i became so disappointed of myself i thought of quitting everything..But now i have changed my motive..I want to give a try again in a proper way and restart everything that i have left..Its now or never ..I must do it
One of the most honest and relatable videos about weight loss that I've seen🧡Kudos to you dee💫💕 You were the most prettiest and you still are, Thank you for such an amazing video ❤
Aww so cute u have worked so hard for this I always look forward to watching your videos and also makeup videos I do miss a lot please be consistent with your videos ❤️❤️lots love ❤️
Finally was waiting for the weight-loss video since you uploaded story on Instagram. Each minute was passing like days. Btw you look extremely pretty now🥺.You inspire me a lot. I wanna be like you.❤Love you so much beautiful😘❤
Thank you for making an honest video on weight loss, I'm inspired by you and fasting intermittently and have already lost 3 kg in the last one month. Hoping to lose 5 kgs more which is my target 🎯
Hey deeksha diiiI. Firstly lots love and respect. Following you from past 5-6 yrs now. Seen your journey getting inspired . You are true influencer. You made a impact. Chubby was not an issue but been fit and healthy feels great. I am such huge fan you guys. And just want to wish I could meet you one day and hug you both guys. Watching you grow is like we know you personally. All the best . U are going great and fabulous. I also applied as intern and assisting you. But couldn't get it. I hope I improve my myself and my CV for work in your team . All the best 💕💕💕💕💕
Ditto Dee! My journey is exactly the same as yours.. pandemic really helped! I did IF, cooked all my meals, did home workouts and I came down to 60 kgs from 75 kgs. Really empowering ❤️
I'm 60-65 kg and i really feel so awkward to take photos or visiting new places Be with friends relatives cause of my weight🙂 hope this video will help me too...❤
This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
I am glad it worked well for you but as a therapist I wouldn't recommend anybody to drink coffee post evening, it has serious mental health issues it increases anxiety, can cause sleep disturbances and these can turn symptomatic really soon with a stressful life.
Finally was waiting for the weight-loss video since you uploaded story on Instagram. Btw you look extremely pretty now🥺.You inspire me a lot. I wanna be like you.❤Love you so much beautiful😘❤
Oh my God dis the frst tym m watching ur video & m.already obsessed with all ur words they are really motivating I will definitely try to follow them fr sure❤inshallah
i was 56 kg 3 years ago now 70 kg ! lost all hopes to loose weigjt n being healthy from inside.. after watching ur video feeling so motivated nd will start my being healthy n fit journey from tomorrow 🙂🙂
Ok that was helpful😊 but for some people weighting yourself every single day can be motivational because you'll know how much your weight was each day and if you see no difference on the 7th(suppose) day since day 1 you see the difference every single day. And eventually you will see major difference on your weight. Hey you do what you gotta do tho.💜
Congratulations for your weight loss and keeping it off till this day honsetly pretty proud of you🤗🤗🤗🤗 ....i would really appreciate if you could do what i eat in a day as in your current eating pattern and eating pattern back then .....other than god bless you ☺☺☺
To all the people doing IF..let me clear one thing..its imp for you to know…there’s no doubt you will lose weight but the thing is that when you lose weight you will not get the nutrients what are you getting through your food because you are cutting down many foods so when you have lost weight your face will look very dull and you have seen many influencers like she.. Deeksha Khurana only and Aashika Bhatia they have lost a tremendous amount of weight but have you seen the face that looks so dull… I have done intermediate fasting I have lost 7 to 8 kgs in just 2 months and again a very important thing when you stop intermediate fasting you will have a lot more cravings and you will increase your weight so think before you doing out you will lose your weight through fasting no doubt but everything has pros and cons! Just eat healthy …eat timely as you do in IF and avoid junk..best if you can work out along with this!
I absolutely completely agree with you! More power to Deeksha for losing her weight but doing IF without enough information/misinformation and just because you saw some friend or influencer do it is not going to give someone the same results. A person doing IF loses weight but ends up losing health as well. The body starts to consume energy from our body parts and all organs will be energy deficient resulting in constant flight or fight mode for the body. This way the hormones get disrupted and one can never expect their mood, menstrual cycle etc. to get better. Breakfast, is, was and will be the most important meal of the day and how much ever research proves that IF does this/that, it will always have side effects. As you said, eating the right food, at the right time and working out consistently can give someone the exact same results in a few months itself. People opt for tactics like IF because they don't want to put in the energy, discipline and consistency that goes into exercising. Exercising is even more important than a diet, and once you stop calling 'normal ghar ka khana' diet, that is the day you detach yourself from the fact that staying hungry can make you slim.
I can't believe so early! love you also please tell us more about brown curry! instagram deals and your earnings, outfit recreation I want from ae dil hai mushkil or Dhoom aishwarya, bring that fashion back etc love to watch all content on this channel
I'm leaving the comment on this video.... I'll comeback again after 6 months!! I'm promising myself to loose my weight!! ❤ Today is Feb 10 2024 .... I'll be back on August 10 ....wish me luck ❤️❤️
Even this is a major issue in girls life ...the period cycle should be regular.......I too have PCOD nd the gaps are atleast 1 month or 2..... It was so suffering....now I am also doing well and ... Nice to hear that you were so confident at that time nd I love you Dee and kritika dii ❤️🎉 big fan ☺️✌🏻
You're full pack of positivity. Need more such videos where you share about you/thoughts/goals.
I like how you said you weighed yourself first and then didn’t get on the weighing machine until six months later. That puts you on a mindset of a pursuit of a healthy lifestyle rather than weight loss. I appreciate that tip. You looked fab before and look even more fab now!
You're the most positive person I ever saw! Thankyou for the great advice! ❤
Thank you for inspiring! right now I’m exactly the same you were in 2020, I hope to see the same weight loss transformation 😃 , you really are an inspiration ❤️
did it happened
I was 87 kgs 7 months before now I am 63 ,all started with your video,thank you so much.
Yayyy finally.I was waiting for this video since so long.Amazing transformation ❤️👏🏻👏🏻👏🏻Congratulations 🎉 Thankyou for sharing your weight loss journey with all of us.
This was so realistic and helpful. Thanks for the motivation 🙌
You looked amazing before and now your 2.0 version is amazing too! I have gained weight in pandemic and planning to loose weight now I am glad your video popped up! Really gonna try this ❤
I'm leaving this comment on this video on 4 april . I'll comeback again after 6 months . I hope I will also loose weight currently I am 74 . I will be back on 4 October..I hope I will loose also 15 to 20 kgs wish me luck ghusse🥹🫶🏻
All the best pls wish the same for me . I'm 68 i want to be 50 .
Same for me I am 61 kg age 15 aim 49kg
I lost 32 kg from 90.6 to 58 now in 6 months 😅 can't believe that i did it i m 17 years old only also i had pcod
Could you pls share ur plan coz even i m 18 and 56 and want to reduce
How!
how
How come?
Wow
Most awaited video...! Dee is back on track.. You seriously motivated me to go on the healthier path.
I've watched this video for the 7th time ... Started my IF few days ago (10/12/22) I'm 64 but visibly fat 😔 this video helps me get my motivation back.❤️
This was so inspiring, motivational and so so positive. I am also working on this weight loss journey and watching this video has filled me with positivity and empowered and encouraged me that I can also do it
Finally the video is here ♥️ the transformation is so inspiring dee love you so much
So proud of u, definitely gonna follow everything you mentioned specially IF ❤️
Literally was thinking about this today!!!! Omggg Dee you heard us, queen!!! 🥺
This is definitely motivating. I am 79 and just started my weight loss journey. Looking to get to 65.. Fingers crossed and waiting for R version 2
ok what happened did you lose?????
Yeah did u?
update?
so proud of youuu
Happpy to see you here🥺💕
I feel so proud of you!! I’m also in my weight loss process and this video was so motivating and calming to watch!!❤️🧿
You looked beautiful back then and you look even more beautiful now. ❣️ Kudos to your will power and determination 🔥👏 great job Dee 👏👏
Our back stories are kind of similar. I started working out last month and then stopped for around 20 days. I hope this video serves as a motivation that such huge change is actually achievable and I can do it.
I’ve been stuck in my workout journey for over a year, I don’t stick to my diet, I hardly go gym 3 times a week, I don’t drink enough water nor sleep for more than 5-6 hours because I think deep down I genuinely don’t believe in myself. I don’t think I can change, I’ve not seen myself that way, can’t even imagine honestly but your story has genuinely inspired me. It’s exactly 6 months before this year ends and this is my goal now. I am really motivated by your journey and how simple you kept it, how beautifully you explained everything. Thank you so much. 🥹
Very proud of you girl!! 💯 I mean i don't have any medical condition but i need to loose my weight too, because my gynac said if its not done now, i will get in mess! So I'm proud of you and I'm on the way to my weight loss journey!
I could relate to so many points you mentioned like when I eat more i feel lethargic, no motivation for gym at all ... Thank you for sharing ❤
This was really motivating! gonna save this and see whenever I am feeling like things are not workout. Thank you!
This is amazing! You literally inspired me to lose weight. Will look into IF and start losing weight. love you!!
Awesome video :D very genuine points, loved it!!
Kudos to you for sharing this. Good going gurl!
Such a transformation ❣️😍 you have been rocking since 😍❣️
Thanks for finally posting it. I have gained weight and i was really waiting for you to post your wlj to learn from you. And this video is everything i needed. Thanksalot deeksha. Love to you ❤️
i was 84kg in 2019 then i also started intermittent fasting, I was off Sugar and junk food, i also ate ghr ka khana only, with in a year i loose 24 kg, but after that i fell sick, and got to know that i have major issue with my hemoglobin, as i was not taking proper nutritions in my intermittent fasting, but then i added proper nutritions in my food intake, now my health is good and I'm doing Intermittent fasting, it's going well for me too❤️
Which window you used for intermittent fasting..
I also want to start my weight is 87 kgs..
I want to start intermittent fasting but not understanding which duration would be best 12:12 or 16:8 or 18:6
@@urvi.gajra11 u can start with 14:10 and then slowly shift to 16:8 if you've never tried IF. Or else start with 16:8
@@SIMRAN_2307 thank you!
@@urvi.gajra11 6pm to 10am (Total 16 hours of fasting), I started with 16 hours of fasting, it worked really well for me, just add all the nutrition to your food intake so you'll not get sick
@@SIMRAN_2307 By 14:10 You mean 2:10 pm??? In noon
So proud of you.So inspiring ❤️
So proud of you for this lots of love and good vibes to you and Kritika di ❤
The most realistic and helpful weightloss journey vdo I've ever seen.. THANKS FOR SHARING YOUR JOURNEY WITH US DEE ❤️
YOU ARE AN AMAZING PERSON AND I SAW YOUR BECOMING A BETTER VERSION OF YOURSELF..
AND I'M PROUD OF YOU 💗.
GO GIRL 🔥
We love you girl ❤️❤️❤️❤️❤️this is the most relatable video l have found related to weightloss ❤️❤️❤️so true and natural which really works out ❤️❤️❤️
it feels so calming and relaxing to listen to you
I love you can't even explain how i waited for this
Have seen so many videos on weight loss journey
But yours omg this is so freakin real nd motivating and quite easy as compared to others
Lots of ❤
Glad you on UA-cam again wowwwwwwwwwwwwwww it feels so good to watch you 🥺💜
I've also started doing IF.. And it has changed my life forever ❤ I can't never stop doing it
Your video has inspired me a lot girl..I am in my weight loss journey since last month but i didnt noticed any changes in me..i became so disappointed of myself i thought of quitting everything..But now i have changed my motive..I want to give a try again in a proper way and restart everything that i have left..Its now or never ..I must do it
One of the most honest and relatable videos about weight loss that I've seen🧡Kudos to you dee💫💕 You were the most prettiest and you still are, Thank you for such an amazing video ❤
So inspiring dee...such a nice and healthy change...you have inspired us too😍😍😍🔥🔥
So inspiring story.........just loved it..........your words are like oxygen............thank you so much sis🥰
Aww so cute u have worked so hard for this I always look forward to watching your videos and also makeup videos I do miss a lot please be consistent with your videos ❤️❤️lots love ❤️
Congratulations 💥💥💥
This is so inspiring
Lots of love
Love your videos ❤️❤️❤️❤️
Can't wait for more videos ❤️😘😘
Wow!!this is so cool!!it's really good to be fit inside and out!
You really helped me through this. It feels the situation is mirror to fine. Lets hope i too loose weight!!!!
Finally was waiting for the weight-loss video since you uploaded story on Instagram. Each minute was passing like days. Btw you look extremely pretty now🥺.You inspire me a lot. I wanna be like you.❤Love you so much beautiful😘❤
Thank you for making an honest video on weight loss, I'm inspired by you and fasting intermittently and have already lost 3 kg in the last one month. Hoping to lose 5 kgs more which is my target 🎯
What workouts you're doing ?
Congratulations Deeksha!! Keep up the great work 🙏👍
Hey deeksha diiiI.
Firstly lots love and respect. Following you from past 5-6 yrs now. Seen your journey getting inspired . You are true influencer. You made a impact. Chubby was not an issue but been fit and healthy feels great. I am such huge fan you guys. And just want to wish I could meet you one day and hug you both guys. Watching you grow is like we know you personally. All the best . U are going great and fabulous. I also applied as intern and assisting you. But couldn't get it. I hope I improve my myself and my CV for work in your team .
All the best 💕💕💕💕💕
So proud and happy for uuu❤️❤️ You are so beautiful and inspiring 💖💖💖💖💖💖💖
So proud of you❤ you are an ideal for many if us🥺🦋
Awesome video ❤ feeling very positive ❤ doing IF from last one week … hoping to share with you soon ❤
Omg I was sooooo waiting for this thing . Deeksha tbh you are the prettiest and the coolest thing ever 🤌😭
She turns absolutely adorable to absolutely gorgeous 🤎
I'm on a diet and I was not able to keep it but I really got motivated by this video thank you so much 🥰
hii... m wellness coach.. i can help u with nutrition n team work.... r u ready?
Finally!!!! Super proud of you 💗💗💗💗
Ditto Dee! My journey is exactly the same as yours.. pandemic really helped! I did IF, cooked all my meals, did home workouts and I came down to 60 kgs from 75 kgs. Really empowering ❤️
How long did it take and what window did u follow
Which workouts did u do ?
Kya apne rice khaya tha?
In how much time and did you cut carbs?
Which workout did u do?
I'm 60-65 kg and i really feel so awkward to take photos or visiting new places
Be with friends relatives cause of my weight🙂 hope this video will help me too...❤
This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
I am glad it worked well for you but as a therapist I wouldn't recommend anybody to drink coffee post evening, it has serious mental health issues it increases anxiety, can cause sleep disturbances and these can turn symptomatic really soon with a stressful life.
Thankyou for sharing❤️❤️
It’s inspiring !
This was like a reminder for me to continue my IF that i almost forgetten about , Thankuh deeksha di💛💚 Lots of love and hope , YOU GO GURLLLLL💖
Same here.... its been 22 days since i fasted last.. this is surely a reminder.
Welcome back Dee🌸✨
Very happy for you girl, good job❤️😍
I was sundar bachpan me now I'm 22 a crew in indigo and feel so sad always... You boost me up so much babe.
I was eagerly waiting for this video as I myself witness your journey
Finally was waiting for the weight-loss video since you uploaded story on Instagram. Btw you look extremely pretty now🥺.You inspire me a lot. I wanna be like you.❤Love you so much beautiful😘❤
Such an amazing video 🙌🏽
Oh my God dis the frst tym m watching ur video & m.already obsessed with all ur words they are really motivating I will definitely try to follow them fr sure❤inshallah
We are also proud of you deeksha di ❤️❤️❤️i love you then & now also lots of love &positivity 😘😘😘🧿
i was 56 kg 3 years ago
now 70 kg ! lost all hopes to loose weigjt n being healthy from inside..
after watching ur video feeling so motivated nd will start my being healthy n fit journey from tomorrow 🙂🙂
It happened same with me..
Please share your current diet...Thank you
Ok that was helpful😊 but for some people weighting yourself every single day can be motivational because you'll know how much your weight was each day and if you see no difference on the 7th(suppose) day since day 1 you see the difference every single day. And eventually you will see major difference on your weight. Hey you do what you gotta do tho.💜
Vdo starts from #8:00
Deeksha!!!! Believe me or not I’m veryy inspired with this video.. I love you❤️
Congratulations for your weight loss and keeping it off till this day honsetly pretty proud of you🤗🤗🤗🤗 ....i would really appreciate if you could do what i eat in a day as in your current eating pattern and eating pattern back then .....other than god bless you ☺☺☺
PLEASE PLEASE MAKE MORE VIDS ABOUT WEIGHTLOSSS!!! THIS WAS TOO HELPFULLL
hii.. m wellness coach with nutrition n team work.. i can help u for ur healthy fat loss... contact me if u really want to loss fat. ..
Very inspiring video! Thank you
To all the people doing IF..let me clear one thing..its imp for you to know…there’s no doubt you will lose weight but the thing is that when you lose weight you will not get the nutrients what are you getting through your food because you are cutting down many foods so when you have lost weight your face will look very dull and you have seen many influencers like she.. Deeksha Khurana only and Aashika Bhatia they have lost a tremendous amount of weight but have you seen the face that looks so dull… I have done intermediate fasting I have lost 7 to 8 kgs in just 2 months and again a very important thing when you stop intermediate fasting you will have a lot more cravings and you will increase your weight so think before you doing out you will lose your weight through fasting no doubt but everything has pros and cons!
Just eat healthy …eat timely as you do in IF and avoid junk..best if you can work out along with this!
I absolutely completely agree with you! More power to Deeksha for losing her weight but doing IF without enough information/misinformation and just because you saw some friend or influencer do it is not going to give someone the same results. A person doing IF loses weight but ends up losing health as well.
The body starts to consume energy from our body parts and all organs will be energy deficient resulting in constant flight or fight mode for the body. This way the hormones get disrupted and one can never expect their mood, menstrual cycle etc. to get better. Breakfast, is, was and will be the most important meal of the day and how much ever research proves that IF does this/that, it will always have side effects.
As you said, eating the right food, at the right time and working out consistently can give someone the exact same results in a few months itself. People opt for tactics like IF because they don't want to put in the energy, discipline and consistency that goes into exercising. Exercising is even more important than a diet, and once you stop calling 'normal ghar ka khana' diet, that is the day you detach yourself from the fact that staying hungry can make you slim.
agreeed
I also agree with you kushi....
You go gurlll! ❤✨
This was reallllly motivating. Thanks Dee🥹❤️
hii.. im wellness coach.. i can help u with nutrition n team work ... contact me if u really want to fat loss.
Hey love to see u back 🤗😍
Plz share ur what i eat in a day as well😇
We love you before and after too ❤️ love you the way you're 💗💗
damnnn girlllll😍😍😍 I'm motivated now totally
It's literally the most awaited vedio 😁⚡🥂🥂🥂
Really inspired by this video and Dee 2.0 is superb
Love from Arunachal 💕
First comment and finally you are back on your channel....I missed you so much 😊😊😊😘😘😘
thanks diksha! i love this video.
Needed this motivation to start getting healthy now 😍🤗
This, I take as a sign to continue with hope ❤️
omgggggg justt waitedd for so so so longgg mannn finallyyyy 🥹😖
Aaannnndd the mosttt awaiteddd vedio is hereeeee😊😊😊😊
So proud of youuu❤️❤️❤️
I can't believe so early! love you also please tell us more about brown curry! instagram deals and your earnings, outfit recreation I want from ae dil hai mushkil or Dhoom aishwarya, bring that fashion back etc love to watch all content on this channel
Thank you for sharing this experience with us.. 😍😍😘😘❤️
I asked for it n u DD proud of u super lucky to b a part of ur family love from Nagaland😍😍😍
I'm leaving the comment on this video.... I'll comeback again after 6 months!! I'm promising myself to loose my weight!! ❤ Today is Feb 10 2024 .... I'll be back on August 10 ....wish me luck ❤️❤️
I wish you all the best!!! You can do it!
Best of luck buddy u can do it 💜😉
Hope you are still working.... Let's make a pack when ever you come back do reply so we can share our weight loss journey
@@Chitrakari_by_chitrakar yaa ! Sure it'll be great to do this journey together:-)) 💟
Even this is a major issue in girls life ...the period cycle should be regular.......I too have PCOD nd the gaps are atleast 1 month or 2..... It was so suffering....now I am also doing well and ... Nice to hear that you were so confident at that time nd I love you Dee and kritika dii ❤️🎉 big fan ☺️✌🏻