Calisthenics SHOULDER Workout for Beginners & Advanced (Bodyweight Only)
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- Опубліковано 24 сер 2024
- GROW your shoulders with this Calisthenics SHOULDER Workout for Beginners & Advanced.
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1:41 1)handstand push ups
2:20 pike push ups
2:50 2)forward lean push ups
3:52 hindu push ups
4:18 3)box walks
5:45 wall walks
6:09 4)face pulls
Thank me later...
@@corporateliquidator5357 pseudo planche push up
M
reps and sets ?
@@micah1754 at least four sets and Reps depends on u
thank you
this bro said beginner and started repping out hand stand pushups
😂
😂
haha I was like... hmmm... I don't think so
Tried, hurt my wrist. Recovering…😢
He got that "if you can do 10 push ups, then you can do 1 handstand pushup" energy 😅
I think Jeff would probably for the first time say "you're doing face pulls right" 😂😂😂😂
Lmao
😂
I've been 13 years in natural bodybuilding, 20kg of lean mass put on, starting with calisthenics and feels so fun and amazing.... Thanks for your video bro.. Cheers from Chile !!
wow
I found your channel while deciding for myself which style of working out I would be most interested in for gaining core and upper body strength. I come from a life time of poor upper body strength, and in my time in the military, still struggled (poor diet, and no motivation to work out more than just standard morning physical training). After the military I gained 60 lbs. I discovered the ketogenic lifestyle and lost the weight, but I am now on my journey to incorporate fitness into my healthy diet. I actually struggle to do the (modified less intense) handstand push-ups but I will keep at it and gain that strength! Thanks for this awesome workout routine!
Awesome to hear, best of luck with journey!
this is fucking motivating because I can relate to you very much!
Thank you so much for this routine!! Great exercises, and truly greatly appreciated! Wish you all the best, and lots of love! 😀❤🖐
great. and what about beginners?
Hey man! Is your physique built from calisthenics only? You look great. 👍🏽
Great thanka
Omg towards our ears is rhe best cue ive heard for doing thoes
What's video like this next?
1. Chest workout
2. Arms workout
3. Back workout
And what is your nr 1 biggest struggle!?
Let us know in the comments and we will cover this in next videos!👇🏼💪🏼
I would love to see a video on how to increase your pull up reps
I prefer a chest workout video
Plss do a chest video and arm (biceps,triceps) thank u calisthenics family
I'd like to see a back workout including explosiveness, strength and hypertrophy
I would like to see a chest workout :)
yess sir ... plz do some more video like this one..... like how many pushup/pull ups n what type in how many tyms a week...
Will do!
Crazy shoulders do you have... Nice video thanks ✌🏽
Thanks! You're welcome :)
Great, need this one
Awesome!
I would like to see you guys post a arm workout 💪
I want to ask u guys , besides calisthenics,do u guys do a little weightlifting for fixing muscle imbalances or u just use different dynamics of calisthenics?
We mainly stick to calisthenics. Muscle imbalances mostly happen with weight lifting because we rarely only use one arm or one side of the body to perform the exercise. However we do occasionaly do some compound exercises like bench press, deadlift, squat and shoulder press.
exactly what I was looking for
So good! Thank you!!!
Super video🔥
Great workout. Some routines for chest woukd be nice!
Great variety of exercises guys! This is how you build calisthenics shoulders!
Thanks! :)
@@CalisthenicsFamily Bro, I know u get this a lot...but do u do only calisthenics or bitbof weight training!??
Wonderful and very helpful video sir... Keep Up Lord...
Regards.
Richard James
New Delhi India
Thanks a lot 🙌🙌🙌
Nice workout bro!🔥
Fantastic routine
nice
Thx man. Chest workout please
How are handstand push-ups for beginners?
They are not, it's advanced.
Have a question, are you not doing the handstand push-ups in a dangerous way? Flarring the elbows out putting strain on the supraspinatus rotator cuff tendon? I think any thing using a pushing motion requires you to tuck the elbows in, to avoid future shoulder problems. I only say this cuz I’m having shoulder problems right now, likely because of a years worth of flarred arm handstand push-ups, but I’m not sure.
You make a fair point. However, me personally has never had a problem with it so long as you do the push-up controlled!
Very nice work ✅🔥🔥
Thanks bro!
love it
Thanks for the help you deserve lot of subs
Well since pull ups work the rear delts, I wouldn't worry too much
I stopped doing these exercises by reps and started doing them till faliure, its insanely tough and i dont know if its right but i did notice muscle gain like never before. Is it ok to continue cuz theres not a single video where ive heard this but it still works for me?
Till failure or 2-3 reps before is ideal
Any advice for someone looking to strengthen shoulders a few weeks after dislocation?
Chest, biceps and back!! Is the rest of 1-2min between exercises or sets?
Both!
Very good 👏
Hi,
This was a productive guidance. What about the legs and forearms .
We have some videos about that as well on our channel!
It's really hard to target the middle delts with body weight only. I guess a calisthenics program isn't complete unless it involves some deadlift training and lateral raises or a similar exercise...
Bro wich exercises you can recommend to unlock muscle ups? I've start doing jump on dip bar on one side like on a straigh bar to muscle ups then i let myself down slowly like negative muscle up, and im also doing explosive pull ups with and without elastic band, do you think these two will help me to get to muscle ups or what you can recommend me?
That are two great exercises to unlock the muscle up! Keep practicing them and be patient. Another great exercise is doing muscle-ups with an band to help you with the movement. This way you can really get a feeling of the movement and technique! Good luck 💪
@@CalisthenicsFamily thanks bro, apreciate it! Ill keep going, calistenics is part of my life.
Lol ik hoor letterlijk bij de eerste twee woorden dat je Nederlands bent haha, zo herkenbaar altijd dialect. Ga zo door man, goede video
Hahaha ja dat krijg je er niet helemaal uit ;) Fijn om te horen dat de video je heeft geholpen!
How do I deal with elbows that feel like they out of cartilage
Love you see you
Would be nice to show lower back exercises.. have a long standing injury on the cartilage. Discovered that a lot of exercises I am doing are part of calasthenics
But how to Target lateral delt with calisthenics?
I have injury to my both shoulders after heavy chronic weight training
I feel pain over the posterior aspect of my shoulders at wrest and while training
Hello Brother Sorry Do you have a Calisthenics exercise for the Side Shoulders, Posterior or Back Shoulders and Upper Abs,Obliques or Side Abs & Lower Abs Type, Variations and Upper, Middle, Lower trapezius, Thoracic and Lower Back, Forearm, Wist and Rotator cuff and
How to Neck exercise?🤔
nice gym!
The range of motion in pike push-ups are quite less. What do you recommend to do, forward lean push ups or pike
Pike would be great!
For me it's so high because my arms is quite long i guess
Anyone else not feel the plank walks in your shoulders but just feels it in your wrists?
Great workout 💪
Thanks!
Иду учить Английский. С меня лайк, подписка, и комент.
Schouders zijn belangrijk toch
Jazeker!
bro how many times we can do this in week for good growth please reply
I am struggling alot with the L - sit if you can wil you please make a tutorial on it. Thanks
Here you go bro, we got u ;) ua-cam.com/video/j1FYClx8EOU/v-deo.html
Chest workouts!
Lekker video guys. Collab with Jason calisthenics he's from Rotterdam
Nederlands en Engels door elkaar😂
@@aminbrah2857 I want to learn Dutch but I don't have a clue wat you commented
@@marcelchalobah7946 I said that you use English and Dutch in that sentence: "Lekker video guys. Collab with Jason Calisthenics He's from Rotterdam." That word 'lekker' is a Dutch word and you just speak English and Dutch in that sense. So both. And that is a little weird.
@@aminbrah2857 I want to learn Dutch mainly speaking & able to read all I know is the days of the week colours counting.
@@marcelchalobah7946 oh oke
and what do you think about pull up its nice to traning shoulder
Pull-ups are primarily to target the back muscles!
Too fat to do hand stands yet 😂😂 but gonna try the rest of these, thank you bro ❤️
You'll get there, let us know how it went!
Great video, Chest video for me please 👌
Will do that!
Now that's a lean and strong guy I can trust. Not a steroid freak.
You know it!
Bicep with pull bar or without gym
Hello sir.. This is Richard James New Delhi India... Sir please tell me how to build my stamina, and shoulder...
Regards.
Richard James
New Delhi India
stamina is obtained by doing high reps, long bursts of cardio
@@CalisthenicsFamily OK sir.. Thank you sir.. God bless you
Show back workout for beginner
We have a few videos about that on our channel, check them out!
💪🏽🔥
🔥🙌
No side delts?
how can I train my rectus femurs and hand/forearm grip to hold for long for pull-ups or such skills, I tried hanging a lot but my hands would just slip out and my forearms would just kill me with pain.
try jumping rope and really swing with your wrists itll start to burn
I got the meanest shoulder pump. Holy sht
This is for beginners?
It’s so funny to see his Anxiety it may just be him being tired but his swaying is throwing me off
I get problems in pike push-ups not because of weak shoulders but because my hamstrings are tight and I can't do more reps because of it as it starts to hurt. So is there any tip to loosen it up . hamstrings are another reason i get problems in L sit.
Do daily forward folds to increase hamstring flexibility and also calf stretches!
for beginners?
u need a big neck
Wall walls?! Dog you trying to get my landlord to keep my security deposit?!
Well, the mid deltoids are hard to isolate on calisthenics and it's what most people want to train when they think of training shoulders. Front deltoids are always developed on calisthenics because of pushups. The only choice you have for mid deltoids is to use dumbells..
What do you think of Handstands and all its dynamics... ;)
bro told all exercises for front delts
Are you dutch brotha?
Yes we are!
Okay I’m like overweight a f. I’m 270. I can’t do no hand stand
bro says “workout for beginners” and then does handstand push-ups
لمذا لا توفر ترجمة الى العربية ؟
If there's 1 thing you never must do than it's locking your arms every rep.. 😅
ChristHeria 2😂💪
hahahah thanks ;)
No offense......But...This NOT for beginners....lol
Are you dutch?
Yes!
Chest WO en een Biceps WO
Thanks for your suggestion!
Wrm zijn jullie zo gespierd, maar kunnen jullie maar zo weinig reps doen?(merk ik ook bij andere video's. Bijvoorbeeld maar rond de 10 pull-ups).
Lol, yannick PR pull ups is 25 en die van Michael 20 (bekijk vorige video)
@@CalisthenicsFamily bijvoorbeeld bij 3:00 van de video: beginner calisthenics workout you can do anywhere(2 vids hiervoor). Daarzo doe je 10 reps en bij de laatste paar reps lijkt het alsof het veel moeite kost. Misschien komt het door een blessure ofzo, maar idk.
Of de andere reps die je deed zijn weg-geëdit
En ik merk trouwens ook dat jullie best te maken hebben(gehad)met blessures. Maar als je gewoon een beetje oplet met wat je doet dan hoef je toch niet zo bang te zijn voor blessures? Maar het komt zeker een beetje door jullie leeftijd.
@@aminbrah2857 Michael heeft lange tijd een blessure gehad aan zijn elleboog. Vandaar dat die moeite heeft met pull ups. Maar ze gaan al weer steeds beter. Verderrest zijn de basics prima. 80 push ups en 50 dips ;)
bro hand stand and puch up sam time its not easy
Not easy but with time your body gets used to it 👍
Uh
I hate these tutorials that say "How to build shoulders."
WHICH shoulders? Front, side and posterior shoulders are worked by totally different exercises. I just wanna figure out how to build my lateral deltoids with calisthenics.
Geef jij geen personal training 😳
Hello ??? Beginners ???
Hand stand push ups ???
Bro I do 25 plus push ups but still can’t do one hand stand push up so is this really beginner ??
Nederlands?
Jazeker 💪💪💪
His elbow are bending backwards 🤕
lijp gewoon een nederlands gappie
Pin this comment for good luck and by the way you guys have the best fitness channel ever
for beginners my ass
Your application is not working 😊
Those exercises are not for beginners.
I'm sure the easier variatian are doable for almost anyone!
I don't like the way your back and neck is during the workouts
Says who ?
Gay