15-MIN MORNING YOGA/PILATES FUSION || Total body stretch & strength.. Ashley Freeman
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- Опубліковано 10 лют 2025
- Good morning! This short 15-minute session stretches and strengthens your body for the day ahead. No equipment needed, just your beautiful self. So let's get moving x x
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5 minute warmup - • 5-minute COOLDOWN stre...
5 minute cool down - • 5-min WARMUP routine f...
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Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash
Hope you have a beautiful day 🌞💛
My fav morning routine, thanks Ash for inspiring me to move in 2024. Will be doing your practices on our camping holiday every morning with my besties. 💜🙏
Released at the perfect time for me, for my country time (france) and my life time, in need of releasing my tensions physical and nervous. Thanks for sharing so much! Definitely, if you're in France one time, I'd make many kilometers to see you and practicing in direct with you.
Oh i hope i get to come to France and do that one day! 💙 Until then, i'm so glad to be able to connect here🙏🏼
Thankyou 🌟 feel a little more sparkly than I did when I started.
I hope your day continues in the same way 🤗✨
Still one of my favourite to do daily., setting the tone 💜
Loved this class! I feel so ready to tackle today calmly❤ Thank you 😊
what a great start ☀️
Delicious way to stretch, smile, and focus at the start of the day! These short practices help me especially on days when I'm tired or rushed. Thank you so much!
My pleasure x x
I really enjoyed this one - it felt a little different and fun! What a lovely way to start the day. Thanks Ashley x
Glad you enjoyed it!
Great energetic class and a good mix of Pilates and yoga. Thank you 🙏🏻
You're so welcome! 💙
Thanku Ash, exactly what l needed this morning. I quit the gym and do your videos every day and feel like lm stronger and much more flexible as a 48 year old woman 💜
That's so fantastic to hear 👏🏼👏🏼👏🏼 Keep up your hard work! x
Love starting off my mornings with you! 🙏🏼 amazing as always! ☀️
Have a beautiful day 🌞💛
Loved it❤ you are an inspiration!
Amazing Flow, thank you Ashley!
thank you so much for this beautiful video💖
Great energy boost! Thanks!!
Nice start to the day! Thanks
Hope you have a great one 👏🏼
Love this for the morning! Thank you
Any time! 🕺💙
A great strong yet feel good flow, Ashley. Thank you!
hey hey, that was so beautiful! I'm so glad to be back after some injury. This feels so good so thank you so much. You are a very integral part of my day. Stay blessed
Thanks!
Thankyou so much for your support 🙏🏼
I literally opened my phone this morning saying "I would so love a chill but juicy 15min with Ash"and voilà ! Thank you so much,always ❤
Ask and you shall receive ✨💛🪄
Thanks!