24-minute MORNING YOGA/PILATES FUSION | Energising stretch & strength.. Ashley Freeman

Good morning my friends. I hope you’re well today, thanks for being here. Today’s session is all about stretching and strengthening the body in a calm and centred way. You’ll find a mixture of Yoga Asana and Pilates to create a beautifully balancing practice. All my love, Ash x
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This class is NOT designed or recommended for any stage of pregnancy.
Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@saradewern3514]

Thank you for letting us practice with you and for contributing with your beautiful energy!

[@ashleymfreeman]

Thankyou for being here 🤗💛

[@denasouza5383]

Yes! that was so awesome, got a great sweat going. I love your practices. They are such a great way to get going. Have a great day, Aloha

[@preetikarajgariah3952]

The BEST morning flow

[@ashleymfreeman]

Can you hear the 'Green Cat Bird' in the background? Such a crazy sound!

[@DenaSouza-n8k]

My heart and my face are smiling right now. Thank you for your beautiful energy. Have a beautiful day . Ill be back for more soon. Thank you.

[@denasouza5383]

Great morning to you! Thank you so much!! love love love

[@Tiger_Lightning_Music]

Super energizing!! Sweaty and ready for whatever comes

[@jessammann]

Thank you for the nice practice this morning

[@denasouza5383]

that was the best! good morning, thank you so much Ash

[@denasouza5383]

Thank you! Good Morning, great stretch and great way to start my day. Stay blessed aloha

[@denasouza5383]

yess! I so needed this. thank you so much 🥰

[@kristromohlander]

This was phenomenal! And beautifully taught as always. Thank you for never rushing and allowing space for actual breathing!

[@ashleytrue7678]

Can’t wait to try this in the morning!! Heading to the gym tomorrow and to see a movie after.

[@ashleymfreeman]

yay! Let me know how you go :) x

[@indrenoreika9239]

💚🙏thank you. So good! Feels great morning after heavy lifting.

[@ashleymfreeman]

Big love Indre! So glad you enjoyed it x x

[@denasouza5383]

Good Morning, Thank you so much for getting me started on my day. I am so grateful for you and this practice. So delicious for my body.

[@juliaminastirith14]

Thank you for your yoga video’s and greetings from Netherlands

[@raes888]

A beautiful way to begin my day. A lovely flow, thank you 🙏🏼

[@ashleymfreeman]

💛💛💛

[@cosechatudestino6525]

My favourite morning exercise, thank you 🙏

[@ashleymfreeman]

Aww so happy to make your morning a little brighter 🌻🤗

[@amandaschofield3000]

Thanks Ash. Really lovely morning routine. Like the fusion with pilates x

[@ashleymfreeman]

I’m glad it felt good Amanda! X x

[@MikusMustang]

Lovely job!

[@spikeisaak]

Thank you very much. I loved this, especially during these chaotic times.

[@ashleymfreeman]

Big love to you Carrie 🦋💙

[@Ashley-po4lx]

Perfect balance of stretching with a bit of fire too! Just what I need this morning! Thanks Ash! Love your work

[@ashleymfreeman]

Hope it sets you up for a beautiful day Ashx

[@kimberlyfuller7401]

That a was another keeper! Had some challenging points for me, which was what I like. Yoga can sometimes be a little less colorful when you do thr same things all the time so this video was a great spin on making it more exciting! Loved it Ash!!!! Keep this kind coming☺️
#worldpeace

[@ashleymfreeman]

Thanks Kim 💙 so glad you enjoyed it, it’s nice to mix it up sometimes! X

[@claudiasiciliavenegas1439]

Delicious and refreshing! Super loved it, thank you Ash❤️

[@ashleymfreeman]

Hope you have a great day Claudia! 💙💙

[@laurenbrand7678]

I really needed this after a long day of just sitting in a conference room. Thank you for this practice!

[@ashleymfreeman]

So glad it helped Lauren! 💙🦋

[@geegeeluna7818]

What a beautiful deep stretch for the body to start the day! Thank you for this Ash! ❤️

[@ashleymfreeman]

Big love to you Gee Gee! ✨✨✨💛💛💛

[@rocknrollcraftstar1081]

Thank you fort this!

[@ashleymfreeman]

My pleasure 💛✨

[@12358132119]

Such a wonderful body moving flow. I feel so relaxed and stretched after doing this. Thank you!

[@ashleymfreeman]

That’s wonderful Joanne 🦋 have a beautiful day!

[@zoesasmr]

Thankyou

[@ashleymfreeman]

My pleasure! 💛

[@Yvannalacemon]

Good morning and merci merci for this !
Had been trying out Yoga apps for years and finally found a much better flowing heartfelt way to train with you. 🤍