Easy to Follow 10 Minute Salsa Dance Workout
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- Опубліковано 5 жов 2024
- In this video we are doing a 10 minute beginner Salsa dance workout. It starts with a little warm up, followed by a slow tempo song and ends with very fast salsa music. You can follow along with us as we go through some basic Salsa steps!
We hope you enjoy this video and don't forget to subscribe to see more of our content!
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Medical Disclaimer
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.
Finally som body that teaches with their back to you. Soooo much easier to follow.
and not talking too damn much. just showing us the moves slow, over and over.
@@namnguyen1969 .....
What are you talking about...read the comment. I never mentioned talking.
@@lindaholden5518 I think they were simply stating something else they like about the video (which is that no one is talking too much), and agreeing with yours at the same time
I still don’t understand WHY I am getting messages that I said talking to much. I NEVER said it. I liked the video because you can follow easier when they teach not facing you. That’s the way I was always taut. ... gezzzz people
@@lindaholden5518 well I don't think there's anything wrong with what they said nor the fact that they said it, they never said you mentioned something about talking, I don't understand why you got upset but okay, just carry on, have a nice day
FINALLY! I found one that was facing the right way!!!
I have been exercising with you guys now for over two weeks and I really love the moves. I will be 70 next year and I wish I discovered you 20 years ago.
Aww! We’re glad you found us! 🤗
Never too late!
This is my cardio exercise Everyday. It's easier to follow when they face the mirror. I feel I am like a student dancing at the back of the ballroom
Love these short dance workouts. I use them on my breaks while working from home.
I have a good time doing this and I was able to do everything with very little difficulty with the fifth step. I’m 71 years old and I enjoyed it
tremendously, especially I’m sweating a lot! I love you Amanda!
Aww! Thank you so much for your comment Bernadette! Keep up the good work! 🤗🤗🤗
Absolute beginner here with lots of weight to lose. I'm very encouraged that you face the mirror, as I have learning disabilities that make it nearly impossible to follow instructors who face me instead. I'll be watching/following this one for a while just to get in the groove. Even when I couldn't do the moves, I just kept moving in harmony with you guys!
Like this instructor.
Halu Halu Halu Halu I
I love that you're posting this with your back to us, too many instructional videos have the instructors facing us which makes it a little more difficult to follow. Personally when they do this I just do the reverse of what they're doing there right becomes my left and they're left becomes my right it's easier to follow.
I love this. First day and I love the fact you dont face the front. Its do easy to follow when you are not facing the front. So much better. Thank you I will be following you!!!!
Easy to follow and understand.
The way you put the gab between the other dancer help to see how bodys and legs move very clear.
Thank you very much.
...finally i can follow you from the back, this is much easier...
A complete beginner here - I think I'm a fan of salsa now :)) Thank you Amanda!
So much fun.... Great teacher and instructions!
Thank you. Its not to late .. I will try this excellent lesson. I am learning but I need to learn to dance WITH someone ..
Thank you so much, its an incredible exercise ever. God bless you guys. Warm regards from Indonesia ❤️
Really loved it! Thanks Amanda. You gave us pleasure at this difficult time.
Hai Aimanda …🦟
As an old dance teacher myself, I love your method of teaching! like classes even more when we view you from behind especially when the moves are fast along with turns. Thanks!! (Yours is the first class I've subscribed to!)
We like the way your standing. More easier for people learning, your classes always valuable for us👍🌹🇺🇸🇺🇸🇺🇸
This is the best salsa instructor ever.
The sweat is lashing off me I loved it thankyou I’m going try this least 3 days a week 2021 💃🏻💃🏻💃🏻
You got this!
i enjoyed it! fun for a work out... and feels like i am out at a club with friends. yay!! i look forward to that day. thank you.
Thank I love it. I do the other one for 20 minutes.❤❤❤❤❤I love dancing.
I woke up to the need to start exercising seriously, thinking what can I do that is fun. Dancing came to mind. And here we are good search, good choice, good steps, good dancers,. New beginner. Thank you
After dancing along, I sweat n feel much better. Thank u, so much.
Loved it! Learning the choereography is such good brain exercise! Another happy Baby Boomer!
Thank you..i' m enjoying!
I finally found the one! Made me more inlove to enhancing my dancing skills. What I love about this is Ms. Amanda's voice command. I've never joined a dance studio before. But now makes me want to call in some friends and sisters to join me while playing 375 videos.
😊 ❤️ 💖
ill try tonight before taking my rest .....thank you sooo much ...
I loved it thank you. I'll do this until i've perfected getting to dance salsa. Great instructor, excellent workout for a learner.
This is my first time to follow tgese steps... It makes me sweat a lot... I like it
A great way to warm up before work and a lot of fun too. Very good instruction and easy to follow. Thank You.
This is a perfect workout before work. Thank you.
I’m 69 and though it may take me a bit by practicing halftime on Suzy q and so on, I’m sweating and happy! Went through routine 3x. It’s fun!! Love your salsa videos.
Love your videos. My husband and I have several lessons in Latin so I do have a bit of background. I have been doing your videos during COVID to bring movement and joy into my life. You have given me some moments away from the pandemic. Thanks
i love salsa dance, and i love it more bcz your video, it's so much easier to follow for a beginner like me. thank you so much
Easier to follow i love it..thank you..
good morning and thank you, i have been doing your routines now for about 2 weeks and i love it. i am 57, a complete beginner. nice easy to follow x
Helps SO MUCH to follow you from the back! OmG. Thank u!!
Wow.. Really good and enjoyed. Thank you
You are great!! Any new steps or others dances steps are very welcome 😊
Wowow perfect Linda, I had two left feet until today - Thank you!
Beautiful moves. Love Salsa👍👍🏽👍🏿💃💃🏽💃🏿🌼🌼🌼🍀🍀🍀
This was so fun 🤩...and yes to facing the mirror.
I love it, much easy to follow behind your back , thank you.
Absolutely love this! So easy to follow and yet so much fun!
No, suggestions at all! I just loved following your steps, guys! Thank you for sharing! This helps!
Your all having so much fun, loving this
This was SO fun but I'm sweating my butt off! This was a nice addition to my workout for a fun burst of cardio.. Thank you SO much!!
Thank you - great teaching helps as a beginner
Wow it's really awesome, i loved it
Great fun for a morning workout to get the legs going. Just long enough. Thanks
Genius!!.. Buenos Aires - Argentina
Great short lesson! I can tell that I’m a bit rusty since my dance class was cancelled a year ago. And the classes at the gym and the Y were canceled after the pandemic. I know that I will get back to it and stay healthy and strong as a true senior. Thank you 🙏!
I love your videos. I’ve been following along with you for the past few weeks. I’m 66 and always wanted to learn Latin dance. Ive conquered a few videos and working on longer videos. I just looked you up and can’t believe you guys are on Long Island not far from where I live. I’ve been looking for a dance studio close to home. I might stop by and take a class!!
I love this ! My second class but its great for the mind and body
The salsa tempo was a bit fast for me so I slowed down the playback speed. Perfect, and loved it!
First time I love every minute. Thanks
Thanks So Much for my exercise.
Good dance and make me feel better to start my day. Love to doing every morning after meditate. You are great guys.Thank you
It's really damn easy as the teacher taught so nicely...inspiring video...thanks for the team
Very good back shown instead to easily follow the steps by a beginner❗️👏🙏❤️
I've worked out with a few of your videos. Your steps (most!) are easy to follow, but I have an easier time following the workouts when you're facing the camera. I hope to see more of your videos soon!
You guys this is great. I work at home and I do these routines on my breaks. Thanks for posting! Good work!
Everything I like just the right length of time. About 10 minutes I can do it. Some of the movements are very manageable but two are difficult but still possible. I can learn something new and I feel that’s nice. Also I watch from the back. Thank you
Gives me incentive
Thank you so much for the video. Love the format and angle, make it easier to follow.
Thank you for your content. Your instructions are clear and it is a fun class.
Muito bom!!!!!! Estou adorando, dançando com vocês todas as manhãs, kkkkkk
Loves every minute of it.....so much better than going to a dance class!!!
I just found your channel and I've done all dance workouts already, this one's my favorite thought because of the camera angle. I feel as if I was in the studio with you guys and it's way easier to follow. Thank you for doing this, sending good vibes your way! :D
Здорово! Для начинающих самое то, а на "настоящей" скорости класс!
I am very interested in salsa dancing and this video is serving me well. Thank you guys
How fun! Thank you
Superb blend of challenge mentally and physically with stretch intro and end. A 10 minute power blast! Thanks
Many thanks for such work outs. It would be good to have more 10-15 mins ones.
Hello from Germany - I love you three. You brighten my day
Thank you i really really love following.....
Thank you Amanda for another great dance video, you are my new dance instructor!!
It was fun working out this way thanks
Браво , подключилась к вам и подписалась делать с вами такую активную зарядку под музыку.прям танец.
That was AWESOME! Thanks a million!!!
Thank you for this lesson. Heel-toe and turn was to fast, but I really appreciate the basic steps to do in my zumba class
Fantastic! This was the perfect physical energy burner that I needed in my work break!
This is awesome!! Thank you guys! 💖💖💖 I love the idea of young men doing that too. Motivates women to do their best!...😁
Good workout with dancing lessons, love it
इस वीडियो के माध्यम से इस नृत्य को आसानी से समझा एवं सिखा गया 👌👌🤘
Many thanks. You're awesome. I'm learning so much.
This is my first time writing a comment on UA-cam. This 375 Dance Studio is so great that I feel like that I should/must write a comment to express how grateful and thankful that I was able to find such a video for my clients to watch and follow their dance workout. The instructor is great! I like her energy and clear instructions! I also love the idea that they are using the mirror. It makes it much more easier for my clients to follow, including me. Last, but not least, I like the way they dress, not too showing, just appropriate. Because, since I am showing them to my students, I need to make sure the overall video, dance movements plus dressing are appropriate because my clients sometimes are not able to determine what is socially appropriate or not. If it is for myself, it's not too hard to find videos to follow and dance. It is very difficult task for me to find a video that'll meet my client's needs. Therefore, THANK YOU VERY MUCH for all your great videos! I have shown your videos to my clients, and they all love them! THANK YOU!
I LOVED THIS VIDEO, EASY TO FOLLOW YOU. THAKS
Aww! Thank you for your comment Wendy! 🙏😄
I Love dance 🥰🥰🥰 really nice lasson, thank you 🙏
Very good workout ... my first of all, at the end it was a bit fast, but for my very first Salsa Workout, I came along pretty well..
I enjoy doing the 10 minute salsa dance workout, after doing a 20 minute salsa dance workout with another site. I would love if you would do a 30 minute salsa dance workout---enjoy your workout!
We’re glad you enjoyed it! We will be posting more workout videos very soon 😄💪🏻
Love this! Intense but not too complicated.
Good to learn steps by steps. Thank you.
Loved the syncopation!!
Wonderful lesson.
Good work up. Thank you, Samantha
I enjoyed this video and wished for a longer routine as I loved it the routine and music is amazing
oh wouh, really like this dance ,but i don't know how to dance it , thank you for the video, i have learn fron here haahhaha.
Loved it! Thank you!!!
I found it is easier to learn with your back view. Thank you very much.