Salsa Dancing Beginner Basics Tutorial Video

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  • Опубліковано 28 лис 2024

КОМЕНТАРІ • 991

  • @BachataDanceAcademy
    @BachataDanceAcademy  4 роки тому +102

    Watch Next: Want to learn how to dance Salsa? Take this free 1 hour lesson with us online to get started. :)
    www.bachatadanceacademyonline.com/freesalsaworkshop

  • @Leadran_Leah
    @Leadran_Leah 2 роки тому +617

    35yo overweight dude here with the artistic movement range of a refrigerator, but after the first time watching this video I am confident I can learn this great dance if only to the basics. Thank you a million times!!!!

    • @BachataDanceAcademy
      @BachataDanceAcademy  2 роки тому +43

      You can do it! Keep it up!!

    • @yarenado5813
      @yarenado5813 Рік тому +25

      Confidence is the key! Stay lit homie more power to you! I’m a 25yo Cuban who can’t dance even tho my mom can dance beautifully 💃 we got this .

    • @autumnvalley
      @autumnvalley Рік тому +5

      Way to go! Find a local social dance. Lots of fun and you meet lots of nice solo dancers and cool to practice as the places I choose switch partners and becomes very fun!

    • @missinglinc5459
      @missinglinc5459 Рік тому +2

      Get after it Leadran!

    • @HumanimalChannel
      @HumanimalChannel Рік тому +4

      Are you still dancing?
      I just started going out to salsa clubs,.on my own. Wjy not! Everyone there just loves dance and its fun

  • @superkavman
    @superkavman 3 роки тому +480

    This is exactly what i need. Im so uncoordinated and this step by step instructions are so helpful. One day ill become a dance machine!

  • @maiadean7053
    @maiadean7053 2 роки тому +44

    So effective to turn your back to the camera! So much easier to follow for dance challenged people like me.

  • @juanpedro4347
    @juanpedro4347 Рік тому +68

    My impression of you guys teaching is that you truly care about the beginner learners. Slow, repetitions , encouragement & good tips & the music! You’re both amazing instructors & all participants will benefit & learn salsa without a doubt! Many, many thanks!!

    • @BachataDanceAcademy
      @BachataDanceAcademy  Рік тому +4

      Our pleasure! We really do enjoy focusing on our beginner dancers on youtube and on our online course :)

  • @orangedog1189
    @orangedog1189 3 роки тому +25

    I appreciate your teaching so much. Especially I like that you face the wall, so that I can copy your left side with my left side, your right with my right. Otherwise I get distracted by the fact that we're facing the opposite way! This works for me, so thanks.

  • @daughternature7986
    @daughternature7986 4 роки тому +130

    You are the best teachers. The way you explain is amazing. Ugh grateful for these

  • @susantroeger2725
    @susantroeger2725 10 місяців тому +5

    As a female I love watching her move the hips and arms. A very good example to follow.

  • @CJ-ft9yo
    @CJ-ft9yo Рік тому +9

    I’m being cheeky but Nicole has such expressive hip movements so the shifts are easier to anticipate ! This is fabulous!

  • @cocothompson7389
    @cocothompson7389 2 роки тому +42

    Bravo!!! This video so far is the best one I have found in UA-cam about Salsa for beginners. Thank you for being so specific and detailed together with necessary repetition. Love the way you guys teach and demonstrate!

  • @ayabongazungu8332
    @ayabongazungu8332 3 роки тому +21

    Best beginner Salsa tutorial ever. I only knew the first basic and the cucaracha step (side to side step) from other teachers, thank you for this.

  • @karenl2551
    @karenl2551 2 роки тому +12

    I love the tip about leading with the body rather than with the legs. I've done Zumba for years, but I've never learned this concept. I feel like my posture and the feel and look of my movements are better than before. Thank you!

  • @Gelo202
    @Gelo202 9 місяців тому +2

    After years trying to learn Salsa and my wife pushing me to learn salsa. FINALLY I FOUND THE CHANNEL THAT REALLY REALLY REALLY TEACH THE REAL BASICS I NEEDED.
    THANKS A LOT❤

  • @cloete3051
    @cloete3051 3 роки тому +3

    I really love the guys energy and humor and fun noises. Laughed a lot during this class,super enjoyable. I love the lady too she's brilliant.

  • @feliciahill5161
    @feliciahill5161 2 місяці тому +1

    The best online video for salsa. I'm glad you guys face the wall. It makes it easier to follow along.

    • @BachataDanceAcademy
      @BachataDanceAcademy  Місяць тому

      Our pleasure! We also have an online course if you want to continue improving :)

  • @soy243-z5s
    @soy243-z5s 3 роки тому +5

    I live in Peru more than 7 years, never learn to dance better, but I doing good with your video! Thanks

  • @Rita-si6ud
    @Rita-si6ud 2 роки тому +29

    You Guys have no idea how grateful i am for this video, Yesterday was my first salsa class and i'm not gonna say much but it was a disaster on my part💀💀😆😆, I'm practicing today with your video because tomorrow i have another class. This is exactly what i needed. Thank you very much!!!!☺☺

    • @xristinap257
      @xristinap257 2 роки тому

      Oh me too ! A pureee disaster !!! If you cant turn all the choreography is useless

    • @BachataDanceAcademy
      @BachataDanceAcademy  2 роки тому +1

      We are glad you found this helpful!

  • @fevasquez8250
    @fevasquez8250 3 роки тому +3

    You are an efficient and effective teacher .Your students can learn easily.You teach succesfully.

  • @yuryclark2812
    @yuryclark2812 4 роки тому +7

    I used to dance on 2 salsa in Korea, but now I live in the midwest US and they only dance on 1. I was super confused at first and most instructors here didn't even know there was a difference between on 1 and on 2 salsa, so it's super refreshing to see you guys make that distinction. During Covid, I hope to learn on 1 salsa through your videos with my husband (beginner dancer). Thanks so much! We greatly enjoyed this video

    • @BachataDanceAcademy
      @BachataDanceAcademy  4 роки тому +2

      Thank you so much Yury!! 🎉🕺🏾🙏🏾🙌🏾🙌🏾 happy you enjoyed the video!!

    • @Divamarja_CA
      @Divamarja_CA 3 роки тому +1

      Hi Yury,
      Salsa breaks on 1
      Mambo breaks on 2
      It’s a tricky distinction. Mambo has a distinct look because of the pause on 1 before the movement begins.

  • @chielzwarts1167
    @chielzwarts1167 3 роки тому +38

    I did search a lot but this is the best beginners video i did ever found. Really calm and complete. Good job!

  • @ChrisListensToMusic
    @ChrisListensToMusic 2 роки тому +2

    Haha I just love these videos . They are just done so well. Just a random white guy raised around Puerto Rican’s Mexican and Colombians I had no choice but to learn to dance bachata merengue salsa etc. but I come here anyway . These videos are lovely.

  • @1AlejoYT
    @1AlejoYT 3 роки тому +16

    Thank you so much!! Finally some great, easy to understand, simple teachers here! I love how you explain every single movement, instead of starting with 3-4 movements right away as most teachers I've seen, do. It is so easy to get confused with them but not with you guys! Plus you guys are smooooth! And she is goooorgeous! 😍
    I feel I'm doing this for the first time 😁🥰

    • @BachataDanceAcademy
      @BachataDanceAcademy  3 роки тому +3

      no problem Alejandro! thank you for watching and we appreciate your message! :D

  • @secularpilgrim1372
    @secularpilgrim1372 Місяць тому

    That was great! The fact I almost nailed it first try is a testament to your teaching. Thank you!

  • @gigipardolord2372
    @gigipardolord2372 3 роки тому +5

    You two are greatest teachers, thank you so much for helping me get the left turn & right turn correctly!!!!!!

  • @mikecastilleja
    @mikecastilleja 7 місяців тому +1

    I just started lessons in person... these we there exact steps and sequence they taught us... your approach was easier to follow... thank you for sharing!!!

  • @myschief1
    @myschief1 2 роки тому +6

    I took in person beginners Salsa class before Covid and this was a great refresher. It showed me how much muscle memory is important. I tried a hip hop video, which I've never tried, and I almost fell on my face! I felt comfortable with this re-introduction. And I found myself smiling and nodding my head when either of you asked how it was going. Nice job making me feel like I was in a live class!! Thank you!!

    • @BachataDanceAcademy
      @BachataDanceAcademy  2 роки тому

      thats great! specially the smiling and head nodding! so glad you enjoyed it!

  • @romancurbelo3927
    @romancurbelo3927 3 місяці тому +1

    The best basic Salsa video this is my go to and this is the one I sent to my friends and family

  • @twowheelseatingmeals-motoj8080
    @twowheelseatingmeals-motoj8080 3 роки тому +5

    Hell yeah, feels good when you go through all steps without fail.
    Now the hard part is trying to not look so stiff!!

  • @kingofsalsa
    @kingofsalsa Рік тому +1

    This is just what I need for my new life in 🇨🇴

  • @merke3319
    @merke3319 4 роки тому +48

    Thank you for this clear beginner tutorial! I have watched many videos, but yours is the most easy to follow. Looking forward to your next salsa steps videos!

    • @BachataDanceAcademy
      @BachataDanceAcademy  4 роки тому +1

      Merke so happy to hear that you enjoyed it! 🙏🏾🙏🏾🙏🏾🎉 Thank you Merle!

    • @Papilezameta
      @Papilezameta 3 роки тому

      thank yo so much

  • @fritsmewengkang6416
    @fritsmewengkang6416 3 роки тому +2

    ...⚘👏👏👏⚘... I think these teachers, know, what are the most beginner problem when they start to learn ....

  • @V21IC
    @V21IC 3 роки тому +27

    Very impressive! I like how clear the instructions and demonstrations are!
    You make these steps so so so easy!
    I have been to several salsa classes and they were never that simple!
    I like the concept of moving the body or traveling with the feet just accompanying it in unison.
    It's so much better than moving the feet first and then the body follows.
    In the latter case, you'd now have to keep track of the feet movement and body movement as separate entities.
    Excellent videos! I'm a subscriber!

  • @KarlosEPM
    @KarlosEPM 3 місяці тому

    So much clear information in a video that didn't feel crammed or even long! Kudos, and thanks for sharing this beautiful piece of culture with the world.

  • @monicapaul711
    @monicapaul711 3 роки тому +55

    Brilliant tutorial!! Perfect for beginners, broken down into easy chunks, and at the end of the tutorial you have a great little routine. I didn't realise how much I had learnt until it all came together at the end. Great workout too. I loved it, thank you :)

  • @sylviacarlson3561
    @sylviacarlson3561 3 роки тому +1

    I did pretty well, but when the music started, I forgot how many times I danced each part and I definitely need more practice with the Left turn. Good directions. So much better than some of the others who go way too fast. thanks!

  • @TheGavincaleb
    @TheGavincaleb 2 роки тому +9

    Great video, I wasn't overwhelmed and there was enough practice to get the basics down within the time frame of the video. Amazing and thank you 🙏🏽

  • @kaymadd
    @kaymadd 2 роки тому +1

    Hands down one of the best tutorials on the internet. My uncoordinated body thanks you so much 😂

  • @ayuw1988
    @ayuw1988 3 роки тому +8

    I love this so much, so helpful. I just start twice salsa course, have problem with mu feet and hand movement. After watch this video, I feel on fire 🔥 and want to learn more Salsa dance. Thank you ❤💃

  • @emdm1473
    @emdm1473 2 роки тому +1

    GREAT! The BEST so far! Putting yourselves in the position of ur viewers is the real deal! So so so much easier!!! Keep it up! 👍👍👍

  • @stefanhansen5882
    @stefanhansen5882 3 роки тому +3

    Decided to learn salsa and searchers for a lot of tutorials. This one is by far the best! Thanks!

  • @gregoryedmondson255
    @gregoryedmondson255 3 роки тому +1

    Thank you I think you are the one for me to watch. Got this class and I want to do well. Hoping this helps me. I will check in later.

  • @bambib6509
    @bambib6509 3 роки тому +6

    Exactly what I needed. Very clear visual and verbal instructions. The sharing of essential tips was very much appreciated as well. Thank you 😊

  • @KidLoveHuckStar
    @KidLoveHuckStar 10 місяців тому

    Wonderful way to start, thank you. I had an experience 2 decades ago that kept me away from trying again until now.

  • @dilvenderkaur
    @dilvenderkaur 3 роки тому +9

    Yes, That's right it's all about muscle memory. It aligns with our mind our body and also keep our posture healthy just like exercise. I love it. Thanks. I'm learning this tutorial slow and surely I'll. keep on dancing.

  • @guetchengsim6234
    @guetchengsim6234 Рік тому

    With my respect .You lady and gentleman are great dance teachers .❤❤❤

  • @chianti95
    @chianti95 3 роки тому +3

    Great lesson! Really enjoyed this. Only thing I’d add is sometimes it’s hard to dance “backwards and in high heels” when you’ve just learned the steps in reverse. Telling the women to forget what they’ve practiced and use the right foot backwards instead of the left foot forward isn’t enough. If she were to dance her steps while he leads and dances (starting on the left) from the beginning, it would lock in the pattern. That’s probably not do-able in the studio, but when filming for video it would really help to at least differentiate the two techniques from the start.

  • @t.l8758
    @t.l8758 2 роки тому +1

    Thank you so so much! I've lived in the Caribbean almost ten years and never had it shown to me this well! I finally feel like I have a legitimate understanding of how to do the moves.

  • @marycjulius9597
    @marycjulius9597 3 роки тому +5

    You two are soooooo amazing together! And very good teachers. I know nothing about salsa but you break it up so easy! ⭐💗🌹

  • @Hunt4Hypertrophy
    @Hunt4Hypertrophy Рік тому +1

    The young lady’s added explanation around 11:13 was very helpful…. Thanks.

  • @chonkkim1234
    @chonkkim1234 3 роки тому +3

    I enjoyed your basic salsa lesson and will enjoy to continue your salsa lesson

  • @BostonHollyAndSnoop
    @BostonHollyAndSnoop 2 роки тому +1

    As a formerly trained ballet/jazz dancer, this simple dance has stymied my feebled brain fo decades.

  • @Lothnothus
    @Lothnothus 3 роки тому +3

    ahh i love it when personality shines through 14:40 amazing basics. thankyou

  • @tonyaburnsides2702
    @tonyaburnsides2702 6 місяців тому

    I really like your videos! They have been helping out a lot. I started taking beginner lessons last week and the instructor wanted the class to practice every day till our next class. I had a hard time remembering everything after only barely learning the basic steps in an hour class so these have helped me a lot.

  • @artsf6161
    @artsf6161 Рік тому +14

    It’s going to sound like a ridiculous tip, but if you practice this in the shower the splashing sound of your feet helps you get in the rhythm faster😅

  • @oresmesa3396
    @oresmesa3396 2 роки тому +2

    Exelente, estoy empezando y se me hizo bastante bien , gracias chicos.

  • @lotusthe3rd831
    @lotusthe3rd831 4 роки тому +3

    Excellent break downs. Really helped me get the rhythm and movement. Also that left turn demetrio did in example of difference of left and right was funny

  • @cathyyearwood307
    @cathyyearwood307 9 місяців тому

    I just found you and really enjoyed this. I am in the Caribbean and taking a salsa class, but even though I’ve learned many of these steps, I really learned from this class. Many times there are so many people in a class and it can make it difficult if you don’t understand something. Or new people start and we go back to the very beginning, not for a long period, but enough you can loose momentum at times. I like that I can do this alone at home to practice without a partner.

    • @BachataDanceAcademy
      @BachataDanceAcademy  9 місяців тому

      That's Wonderful! We are glad you found this helpful. We can understand how it can be difficult in group classes to move forward when the class is catered to large groups. If you like this you might also like our online course! Just go to our website and there you will find it :)

  • @sharondubose1402
    @sharondubose1402 2 роки тому +3

    Wonderful lesson, easy to follow, nicely paced dance routine steps...thank you

  • @terrykakai827
    @terrykakai827 3 роки тому +1

    Hands down,best teachers EVER!!!

  • @tb1714
    @tb1714 Рік тому

    If not for your videos I have no chance learning Salsa Thank you Thank you … I was going to quite my salsa class then I found this video and it is becoming fun now Big Love From Africa 😚🙏🙏🙏💃

  • @JR-oe6dw
    @JR-oe6dw 3 роки тому +3

    OMG, this was perfect!!!! Thank you so much.

  • @adrianavargova
    @adrianavargova 2 роки тому +2

    Thank you darlings! I was once among the best in our dance class, but I needed to dust off my knowledge 😁 Adriana

  • @alyssareynosomorris2371
    @alyssareynosomorris2371 2 роки тому +3

    Such a great video that breaks it down into simple steps. While I knew many of these basics, the breakdown on the turns was super helpful. I subscribed because it's so good and want to see more.

  • @dedral8267
    @dedral8267 Місяць тому

    The BEST beginner video on UA-cam!

  • @tracymorris5697
    @tracymorris5697 3 роки тому +3

    Wow, great teachers! You give a great tutorial 😁❤️

  • @erlindadillman
    @erlindadillman 2 роки тому

    I like this salsa video very much.
    I'm learning
    Slowly.

  • @randyvan4258
    @randyvan4258 3 роки тому +3

    love this!! easy to follow and fun to learn, you are great teachers!

  • @vwdiver512
    @vwdiver512 2 роки тому +1

    I gotta say this is one of, if not the, absolute best description and illustration of salsa basics. I'm not a dancer at all, but this makes sense to me

  • @alexanderbakos5306
    @alexanderbakos5306 3 роки тому +3

    This is amazing, thanks a lot guys! One question I have is how much should the guy move? Should I focus on more minimalist movements with the hips and arms or does it not really matter (maybe this is covered in more advanced lessons lol)

    • @MarcusBodyCoding
      @MarcusBodyCoding 3 роки тому +1

      Hey Alexander! Ad ia salsa teacher for 12 years my best advice for beginners, and also an answer your question:
      1. Especially as a leader before worrying about the movements of the hips and such-
      It is MUCH MORE IMPORTANT to master the steps and the leading first,
      Don't practice until you get them right (maybe once)
      *practice until you cannot get them wrong*
      I hope it was helpful!

  • @Mt_Moriah.
    @Mt_Moriah. Рік тому +1

    I love this. Joining a salsa class was one of my new years resolution for this year but I failed to get time to go for it's physical class. This might just be my solution. Thank you.

  • @vanessamellor4754
    @vanessamellor4754 3 роки тому +4

    So good, loving practicing each day xx

  • @maryparisi2041
    @maryparisi2041 3 роки тому +2

    You two make a great dance couple and the steps are easy to follow, Mucha gracia

  • @dariavokh427
    @dariavokh427 3 роки тому +6

    Thank you! The explanations are so clear, even I could do that haha 🤠

  • @zigsvideos
    @zigsvideos Рік тому

    We started with the Bachata and now do the Salsa. Really like how its done and we are getting back into our Rythm. Excellent.

  • @misslilmama03
    @misslilmama03 4 роки тому +3

    I loved this!! You made it so easy to follow. Can you post more salsa tutorials? I'm trying to learn so that I can dance with my husband ❤️❤️❤️

    • @BachataDanceAcademy
      @BachataDanceAcademy  4 роки тому +2

      hey! yes, we will post a few from our online course so students can get a preview of our full course! :D www.bachatadanceacademyonline.com/salsa

    • @misslilmama03
      @misslilmama03 4 роки тому

      @@BachataDanceAcademy woot woot!!!! Thank you! I'll be watching!

  • @Gelo202
    @Gelo202 9 місяців тому

    After all the channels a have seen YOU ARE THE BEST when you say that you will teach the basics.
    Thanks ❤

  • @elliel.3718
    @elliel.3718 3 роки тому +3

    Thank you so much!
    This really helps 🙏

  • @bartoszbielecki177
    @bartoszbielecki177 2 роки тому +1

    From many cours this is the Best

  • @AnnaCuffari
    @AnnaCuffari 4 роки тому +3

    This is great! I hope to learn so much with you guys!

  • @siddheshchavan4192
    @siddheshchavan4192 10 місяців тому

    very nice tutorial. I am learning Salsa and watching these videos after salsa sessions helps in understanding small things. also i came to know that women's body moves more than men

  • @michellerus8701
    @michellerus8701 3 роки тому +3

    AMAZING! This was fun! Thank you for teaching so well! :)

  • @robotpalaeoxylologist
    @robotpalaeoxylologist 2 роки тому

    i was going nuts thinking i was missing a step. after rewinding A LOT i realized that five goes after three:D:D:D
    thanks for the tutorial! i really enjoyed it:)

    • @BachataDanceAcademy
      @BachataDanceAcademy  2 роки тому

      That's great! Salsa can definitely be tricky at first because of the way we count

  • @beckyd4734
    @beckyd4734 3 роки тому +4

    Great video, thanks a million - clear explanation and easy to follow. I really enjoyed :-)

  • @brenda3882
    @brenda3882 2 роки тому

    I’ve watched quite a few videos now on the basic steps but yours was the best. Such clear instructions and done at a speed which was easy to follow. Thanks

  • @cynthiarobles1802
    @cynthiarobles1802 3 роки тому +1

    I really appreciate the format you use to teach. I have watch plenty of other tutorials and this is the best by far. Thank you

  • @saraarenson9614
    @saraarenson9614 3 роки тому +3

    Thank you for this. Your explanations are clear and easy to follow. However it seems to me that the music is out of sync with the steps. I tried dancing on 1-2-3 and 5-6-7 with the music, but I was moving to a different rhythm than you.

    • @christophermillikan5257
      @christophermillikan5257 3 роки тому

      You're not crazy. I can't believe that more people haven't commented about this. Either that or you and I have no rhythm.

  • @friendlyflygirl
    @friendlyflygirl Рік тому

    I love this so much. I'm 52 and have always wanted to learn salsa but never gotten around to it. I tried a few instructional videos before this one, but they all moved too fast for me, especially on the turns. Thank you for taking this slow. I I really enjoyed it!

    • @BachataDanceAcademy
      @BachataDanceAcademy  Рік тому

      We are so glad to hear it! If you liked this video you might also enjoy our Salsa Online Course! :)

  • @alexchenoweth1265
    @alexchenoweth1265 3 роки тому +3

    24:44

  • @louiseravelo
    @louiseravelo 5 місяців тому

    Thank you. I ways wanted to learn this but too shy to drive any instructor crazy as I have 2 left feet. Your video makes me feel confident.

    • @BachataDanceAcademy
      @BachataDanceAcademy  5 місяців тому

      we are so glad you enjoyed it! you should check out our salsa online course!

  • @patcarone7652
    @patcarone7652 Рік тому

    That's the best description of how to do the weight shift I've ever seen! Thanks guys, these videos (and the Bachata ones) are a huge help to us!

  • @sugarsugar4648
    @sugarsugar4648 Рік тому

    You really understand the beginner ‘s problems, make it easy and simple to learn, thanks.

    • @BachataDanceAcademy
      @BachataDanceAcademy  Рік тому

      Thank you so much for your kind words! We're thrilled to hear that our approach resonates with beginners like you. Our goal is to make learning easy and enjoyable for everyone. If you have any specific questions or need further assistance, feel free to reach out. Keep up the great work, and remember, you're doing amazing! Happy dancing!

  • @romanenriquez7309
    @romanenriquez7309 2 роки тому +1

    Superb instructions.Thank you.

  • @BharatSharma-fw4co
    @BharatSharma-fw4co 3 роки тому +2

    One of the best videos for the beginners like me, never danced in my life. Hope i can pick it up, Thanks & Regards.

  • @sarahs5053
    @sarahs5053 Рік тому +1

    That was awesome, you 've put a smile on my face thanks guys...........Splendid.

  • @soelastriesoetoredjo414
    @soelastriesoetoredjo414 2 роки тому +1

    Thanks guys to share this video
    I enjoyed it
    I'm a beginner
    But the left turn and the right turn is difficult
    I will try to practice everyday
    👌

  • @karkadehkar2843
    @karkadehkar2843 Рік тому

    This is just the right pace for beginners and the plain decor without fancy curated crap make is Feel like a real class. Really like the tips that were given by nicole eg about the fact that you have to move with your body and not just leg. I couldnt figure out why i didnt look like the dancers doing salsa and That's because i wasnt moving my body. Also the constant repetitiong without having to rewind is great. Great job

    • @BachataDanceAcademy
      @BachataDanceAcademy  Рік тому

      We are so glad you enjoyed it and found all tips helpful! Thank You 🙏

  • @raulrs50
    @raulrs50 Рік тому +2

    Thank you very much for posting this! It's very beginner friendly, clear and easy to follow, amazing teaching :)

  • @desdonpaul4115
    @desdonpaul4115 3 роки тому +2

    Loved the instructions. It was clear and easy to follow. The two of you are marvellous.

  • @mbongoyanguba2071
    @mbongoyanguba2071 2 роки тому +1

    I ❤️ this fundamentals. Thank you!

  • @traceyspence7417
    @traceyspence7417 11 місяців тому

    I'm trying to use this to start exercising. 58yr old over weight.... Thank you for going skis enough to follow