Prioritizing Your Mental Health & Jumpstarting Your Healing

In this powerful episode of the Namaste Y'all Podcast, Dr. Stephanie Boyce sits down with Dr. Bernada Baker, a dedicated community therapist, to discuss the critical importance of mental health care and therapy. Dr. Boyce opens up about her personal journey to wholeness, sharing the steps she took to prioritize her mental health and how therapy played a pivotal role in her healing process. Together, they explore the stigma surrounding mental health, particularly in communities of color, and emphasize the necessity of seeking support and embracing the journey toward mental wellness.
Dr. Baker, with her vast experience in community therapy, provides insights into how individuals can start their own healing journeys and offers practical advice on how to find the right therapist. She discusses the transformative power of therapy and the importance of taking proactive steps to maintain mental well-being.
Whether you're just starting your mental health journey or looking for ways to enhance your self-care routine, this episode is packed with valuable information and inspiration. Tune in to learn how you can take charge of your mental health and embrace a life of wholeness.
Key Discussion Points:
The significance of mental health care in overall well-being.
Dr. Boyce's personal journey to wholeness and the role of therapy.
Overcoming the stigma associated with mental health in marginalized communities.
Practical steps to begin your mental health journey.
How to find the right therapist and what to expect from therapy sessions.
Connect with Dr. Bernada Baker: Website: www.bernadabaker.com
Book Reference: Love and Awakening by John Welwood Book Reference: Love and Awakening by John Welwood
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