3 Reasons You Have Fatigue and Poor Sleep While on HRT

If you're on hormone replacement therapy (HRT) and having trouble sleeping, this video explores 3 key reasons why - from not allocating enough time for quality sleep, to an overactive mind, to underlying medical sleep conditions. Get tips to improve your sleep while on HRT.
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Disclaimer: Information provided is for educational purposes and is NOT a substitute for professional medical advice or consultation with a healthcare professional.

[@jocelyntomas5122]

I can get almost 6 hours of sleep per night but it’s in 2-3 installment of 1.5-2 hours each - more like 2-3 long naps. I always wake up after 2-3 hours of continuous sleep 😢