TOP SIGNS OF VITAMIN B12 DEFICIENCY
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- Опубліковано 3 чер 2024
- Top signs of vitamin b12 deficiency. Don't ignore these signs of low vitamin B12. Dermatologist @DrDrayzday on the skin signs of vitamin B12 not to ignore. Vitamin B12 and premature grey hair. #vitaminb12deficiency #vitaminb12deficiencysymptoms #dermatology
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0:00 Top signs of vitamin B12 deficiency
0:07 What is Vitamin B12?
0:23 Where do we get Vitamin B12?
0:45 What are the dangers of Vitamin B12 deficiency?
1:15 Who is at risk for Vitamin B12 deficiency?
2:41 What are the symptoms of Vitamin B12 deficiency?
3:50 What are the dermatologic findings of Vitamin B12 deficiency?
6:25 How is Vitamin B12 deficiency diagnosed?
7:07 How is Vitamin B12 deficiency treated?
7:14 Should you take a Vitamin B12 supplement?
8:32 Am I Vitamin B12 deficient?
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“One of the reasons I love Dermatology so much …” I love hearing people talking about how passionate they are about something!
Thanks 😊
@@DrDrayzday I'm a med student and derm appears in many system problem
😊
I'd love if you made more episodes of the vitamin series! So insightful!
Thanks for watching
I would too
Yeah vitamin serious and pigmentation serious 🔥🔥
@aura I agree. I'm loving these nutrition
videos. Great info.
True
As a vegan I always ask for my B-12 levels to be checked annually. At first, my doctor didn’t think it was necessary and said my insurance probably wouldn’t pay for the lab work. I insist that it be done. It’s shocking that doctors don’t understand that vegans need to monitor their levels. Thanks for the photos included.
Do you need to supplement B12 to keep your levels in normal range?
Mines have been steadily declining since going vegan 2 years ago but only recently started to supplement as I was having symptoms of deficiency…
Yes! Vegans need to supplement B-12. The oral form takes awhile to build up. Much faster is intramuscular injections. You can buy B-12 injections and syringes over the counter at a pharmacy. (At least, that's the case in Canada.) My doctor gave me some injections and then showed me how to do it and sent me to a drugstore to do it myself.
@@erinrozanski5013 great. Thanks for the reply. I will look into injections. I’m in the “normal range” but on the lower end. Will see if it helps my fatigue 🤞🏽
I'm sorry for u and others where u live as I live in Scotland uk and have our wonderful nhs
I've been a vegan 6 years now, and though I supplement, it's true I really should get checked regularly. A doctor checked it the other day looking into a health complaint. I was happy to learn my iron and vitb are perfect! So relieved to see I'm doing it right 🙂
Biggest take away is that neurological damage from B12 deficiency is irreversible. That is sobering.
not always.
I read that it is irreversible if it goes over 50%. @@pandapower5902
I literally never comment. But so refreshing to see black skin when you were showing symptoms. Thank you!
I was appreciating that, too! Thank you, Dr. Dray.
We see nothing more than black skin it's rare now to see white skin in media
That's helpful for blacks but it needs to be accompanied with photos of the skin of patients who are white.
Zorica Abiaduka,
I totally agree and I am
white skinned. Thank you so much for you comment. Blessings.
Exactly.
This is one of the most overlooked vitamin deficiencies in healthcare. Even when my mom was starting to have neurological symptoms, I had to ASK that B12 be checked. My immediate family members have Crohn's disease and Celiac disease along with some of the symptoms you mentioned. No one ever had their B12 checked. Nice to know it can cause permanent neurological damage. If only there were more conscientious doctors like you Dr Dray the world would be a better place. You really need to be your own advocate in healthcare.
Ulcerative Colitis for 23 years here and I previously didn’t think much about it. Ended up at a hematologist appointment due to dangerously high platelet levels and she put me on B12 injections and an iron infusion. Not too long ago I finished my MBA with a 4.0 GPA, was a full time student and full time employed, made time for some extracurricular organizations…. so I don’t think it affected me as much neurologically as it did physically, however I was fatigued and exhausted 24/7. Like for decades, it was so normal I usually failed to mention it at doctors appointments cause I got so used to it.
I was diagnosed with "ADVANCED DEMENTIA" and was hospitalized. I had a severe deficiency in B VITAMINS. I shuffled, couldn't hold anything, unable to talk, no memory at all, didn't understand what people were saying. It was scary.
@@samsmom400 sounds a lot like ASD doesn't it? For us, Thiamine was a miracle, started to talk. CRAZY... Doctors are missing this stuff and it is mind boggling!
@@timetoevolve5519 What is ASD?
@@samsmom400 autism
I have used almost all home remedies, but what did better for my hair loss control was these. 1 cup warm water to drink as 1st thing when you wake up. Using neem wood comb. Using microfiber towel on shampoo day. Some light exercises. Using Littleexttraa cooconiion anti-hair fall kit twice a week.
Thank you for the video. I’m a 33 year old recovering alcoholic.. 12 pack a day , then a few years later a fifth of vodka a day . That’s Around the time my nutrition really started getting bad. I’ve never really been a big meat eater, and when you’re drinking every single day your body really only wants alcohol. I am pretty positive I’ve been depleted in the vitamins for years. I currently have three months sober And There’s way too many more scary things to explain that my body is telling me and my situation can improve if I just put the bottle down. I have been watching a lot of videos about nutrition and vitamins. My biggest concern is drinking a gallon of water a day, large amounts of B vitamins , Magnesium, and Setting reminders to eat. Sometimes I have to force myself to eat. But because of the damage I’ve done I have to take my nutrition very seriously now. I’m pretty sure I’m going to make it. I’m pretty sure I’m going to be a success story. God bless
Good job, keep up the goos work!
@Sequoia Street
I want to congratulate you on being sober today. What a daily challenge!
Well done uv been though a lot luv from Scotland uk
If you are drinking a gallon of water a day, it is important that you also increase your salt intake.
Congrats on your sobriety! 👏🏻👏🏻👏🏻
Dr. Dray, I cannot say enough good things about you and your channel. Your brain is huge. The amount of information you assimilate and articulate is incredible. I find you to be such an effective teacher for both those of us with medical training (and lifelong obsession with skincare) and the layman both. Also love the balance you demonstrate with staying on top of latest trends with ingredients and new products balanced with practical and clinical experience. I hope your following continues to grow! Thank you for all the time and effort you put in to this.
As a dietitian, I really enjoy these deficiency videos. Thank you.
PERFECT TIMING , I think this is what I am experiencing right now
I’m proud of you! My mother is a recovering alcoholic, 26 year sober. I’m so proud of her. I read your story I don’t even know I do but I know that struggle. Just remember on days when it’s really tough, you are setting an example for someone else who is struggling, and that’s the best gift you can ever give. You’re stronger than you know! You are so worth all the good in the world go out and grab it
I'm really enjoying these vitamin deficiency videos. You're teaching me a lot! Thanks, Dr Dray!! Happy Thursday!! I hope you have a lovely evening. 💕
Thank you for posting this. I have obtained the information through my GP, results from blood tests found out that I am low in B12. I now have to have 3 injections for 2 weeks followed by a further blood test. Your information seems spot on and could explain a lot of my past experiences, which would have not necessarily been picked up earlier.
Edited to state that I am not vegan.
I love the vitamin deficiency series!
I used to have occasional skin sensitivity where hot spots would flare up usually on my arms and sometimes torso. These hot spots are sporadic, one small pin point at a time, different locations, are not visible, but the skin would feel highly irritated to the lightest touch. Blood test concluded vitamin B12 deficiency and after taking supplements regularly I rarely experience them now.
I can’t find the comment, but I wanted to also reiterate and thank you for showing how some of these conditions present on darker complexions. ❤
STRESS!!! I developed a Vitamin B12 deficiency that started to produce brain fog, forgetfulness, irritability, dizziness, and extreme fatigue. Although I gravitate toward veggies, I am not fully vegetarian. My doctor and I discussed the impact of work-related stress on the ability of my body to absorb B12. I think we are all, in theory, aware of how negatively stress can impact our health, but this was a HUGE wake-up call for me. Now, I track my macros daily, get monthly shots, and make sure I am getting enough protein. And, I've quit my job. Crossing my fingers, this next position is less stressful than the previous one.
Try nutritional yeast and good luck
How did it go?
@@nikhilpachouri1160 Much much better!! Thank you for asking!
How low was your b12
I always learn so much from you, Dr Dray! Thank you for all you do!
You look great today! Colorful! Love the necklace. VERY professional and fresh!!
Thank you, I have been diagnosed with B12 deficiency a few years ago and was put on B12 supplement for the next few years. It is good to know the why and the how because some doctors are not very good at giving the explanations that I was seeking.
Thank you Andrea! Again, a great content and something that I have been questioning recently. Your video answered all my questions. It’s as if you read our minds and come up with a topic that is so informative and at the right time. Have a great day!
You're a good woman, Doctor Dray.
Newbie here! Love the way you explain in details the topic/ subject you’re sharing. Easy to understand
This was super helpful thank you! Came in perfect time for me as I am experiencing many of these deficiency symptoms. Thanks!
here for the vitamin series 💜😊
Thanks for watching
👱♀️❤
So much info in this video i have to watch it twice. Thanks!
❤️ these informative videos but miss watching your fun videos shopping and eating with your mom.
Thank you for doing this video. I felt horrible and my hands and feet were buzzing. I told my doctor, and I was severely B12 deficient. Supplements/injections - I'll all better now!
Buzzing ? Like a numb feeling ?
Not numb, but prickly/pins and needles@@mick5740
Wow! I'm type II diabetic. I'm on Metformin ER, just increased to 1000mg from 500. I also take heart burn medicine 1 per day as well. After I started the 1000ER I experienced fatigue, anxiety, lack of appetite, and digestion problems. After researching I went to my Pharmacist and asked for help obtaining B12 supplement. I now include 1000mg dose of B12 with my routine medications in the morning and have to say I have eliminated my negative issues I started to experience. Funny thing is my Primary Care Doc knowing my symptoms wanted to prescribe Prozac. I rejected it and with B12 I feel so lucky I did. I think I have been B12 deficient since starting Metformin back in 2013, as I figured getting older was causing some of my experiences. I THINK THERE SHOULD BE MORE PUBLIC EDUCATION ABOUT VITAMIN B12 AND SYMPTOMS THAT B12 CAN REMEDY, I FEEL PEOPLE ARE BEING MISDIAGNOSED, SPECIALLY USERS OF METFORMIN.
I would like to see more programs like this giving us an idea what is good for someone who's not good for us these are essential for our human existence to continue going iPhone 1 and 76 years old I keep working because my health has been pretty good so far but I want to continue because the cost to live is so high and I make very little income from my retirement so I have to continue working long as possible please keep up with these programs there imperative to have
Great info. You're a great doctor! And a prolific content creator! Hope you have a great 2022!
Wow Dr Dray, yes to the diversity in the illustrative pictures 🙌🏾
Happy Thursday! Best doctor ever ❤️
Happy Thursday
Love these videos on specific nutrients!
Thanks, Big Time, Dr Dray, for sharing your eminent Medical Knowledge, Cheers 🍻.
Madam your a genius, what you have described are many of the symptoms I am experiencing, initially thought it was due to taking the covid vaccine but having listened to this piece you have given me a new path to explore. Thank you…
I was just diagnosed with pernicious anemia. My ANA levels have been abnormal since my breast cancer surgery. So thankful I have wonderful Drs that are thorough. Love listening to you!
Awesome review thanks for sharing from Australia
Wow this is extremely important!!!!!
Awesome topic Dr. Dray. Love these discussions about how nutrition affects the skin as well as other parts of the body. 😊 Happy Thursday!
Thank you 😊
Hello Dr. Dray, thank you for all this information. Do you have any recommendations for B 12 supplements? Thanks so much!
This was so enlightening. Thank you.
This is very educational. I know nothing of vitamins and this helps allot thank you
I am really glad I found your page. I have been binge watching since. This video was informative. I suffer from vitamin D and iron deficiency. I also have the hyperpigmentation on the knuckles. Originally I thought it must be related to the other two. Now I will say that it could still be relayed to winter because it does seem to get better when the warmer weather hits. Also this only started in the last two years.
What I wanted to ask is if you could do a video on how to get a full vitamin work up, what questions to ask, how to get insurance to pay for it, and if not would you recommend at home test.
The metformin bit is very frustrating to me. I am taking it due to PCOS and none of doctors that prescribed it to me during last few years mentioned the risk of B12 deficiency. I find it very strange. I am vegan as well, so it is definitely of concern to me. It should be definitely reminded to patient and maybe suggested to supplement it.
Thank you!!! You hit the nail on the head for me! I've been experiencing half of these symptoms and couldn't figure out what was wrong w me, and neither could my Dr., although no labs had been drawn...So thank you so very much again. On my way to buy some NOW! Hugs n kisses!
Great video. B12 is so important. I wish GPs would recommend it more to help with mental health & cognitive health.
I am vegan and for a long time (8 years now ) For the past 4 years I have been having severe brain fog, severe fatigue and burning legs, also, and I was shedding hair. I went to 3 different doctors. My b12 was at 283 pg/ml. I wasn't "deficient" and those doctors said I was fine. I finally found a doctor to listened. He agreed that was a very low number and I was started on supplements. I am feeling much better. Get your blood work checked! Especially if you are vegan or vegetarian.
What b12 supplement do you take?
@@dee468 Natures Own 1000mcg daily
@@penni5859 thanks
Ferritin plays a roll too. Seems to partner with b12. Seems like if one is low both are. Some say of your b12 is less than 600, it is deficiency. It's all scary when we struggle and doctors don't pay attention to the suboptimal and low levels. I've spent 3 years going through this battle. It's awful
@@alisue4426 Everything else on my blood work was great.The doctor checked everything. Only B12 was low. I really thought it was MS or something horrible. My gait was weird. Standing in the shower was hard. It was horrible. But I am on the mend. :)
I’ve been vegan for 10 years, B12 deficiency has always been a concern for me but I’m guilty of not being great about taking my gaily vitamins. As soon as I started this video I ran for my b12 bottles thanks for the reminder!
Which brand do you use
I just did the same haha!
Dr. Dray, I recently learned about your UA-cam & I have been binge watching you. Talk about info overload!!!!
You get right to the point no long speaches I like that good shows always I hate when they talk a lot and draw on board like we know what there talking bout or drawing about you talk get to the point with good info thank you very mush
Loving these vitamin/mineral vids! I had no idea B12-deficiency could cause permanent neurological damage. Scary! Also, I'm one of those people who needs to be careful with how much B12 I consume in supplement form or else I'll get cystic acne around my chin and jawline. Ugh.
I was diagnosed with "ADVANCED DEMENTIA" and was hospitalized. I had a severe deficiency in B VITAMINS. I shuffled, couldn't hold anything, unable to talk, no memory at all, didn't understand what people were saying. It was scary.
See my reply to Curl Girl about what happened to my aunt in January it was scary and devastating to think if only she had gone for yearly blood tests she would still be alive today
this explains even more why my GP insisted that i take a B12 supplement when he put me on Metformin for my diabetes. i've been taking a B Complex supplement 2-3 times a week and i've noticed some huge changes (probably also due to both getting the diabetes under control, as well as taking iron supplement for low iron/anemia) also been taking magnesium and a vitamin D supplement (another important vitamin)
thank you for the timestamps in the description!
Thanks for always giving such good information to us!
Hey Dr Dray! Would love a video dedicated to tobacco smoking and the skin ❤️ Thank you so much! Love from Melbourne, Australia
👍🏼
❤️❤️
👱♀️❤
As someone that physically has " Pernicious Anemia" I can fully relate with not only the information she's giving but my whole lifestyle and what I've had to prevent in my nutrition. Dermatologists are in my experience the most honest Doctors and tend to notice early signs due to their skin expertise great video 😃🌸😃
I'm happy to see this video I have most all symptoms
Ooooh H2 blockers, I really didn’t sit back to think about that. I have POTs, so this is helpful bless Dr Dray xo
You had talked about symptoms of not having enough vitamin B12 in another video and I had made a comment that I had discoloration on my tongue and problems with short term memory. I already have peripheral neuropathy so that was nothing new.
Well, I saw a Specialist for my tongue and all the testing that was done only showed I was low on B12. My Neurologist sent me for a test and I will have that result soon. I ordered the Vitamin B12 Supplement today.
Happy Thursday Dr Dray!
Happy Thursday
👱♀️❤
I love this series!
DR. Dray you are the best I follow all your instruction about health and skin.. lots of love 💕
Thank you for this education!
Thanks for watching
3 months ago. I started b12 injections at my local salon and I can feel a very positive difference
Best video, thank you, I have been diagnosed with Pernicious Anemia
This was great I’m using Metformin and I have all the symptoms. Thank you.
Happy Thursday! 💕💕
Happy Thursday
👱♀️❤
I’ve had ulcerative colitis since my late twenties, and I’m 67 now. My doctor supplemented me with folic acid and B12, since excess iron can cause bacteria to overgrow in the colon.
I getting tons of knowledge from u ...m not from USA my aunt is living there for last 45 years .she told me to listen u for basic skin routine or learn about different things
Could you do a video like this on Zinc? Would love to hear about its signs and symptoms if there are any
Good morning Dr Dray! Interesting topic, looking forward to learning more!
Thanks for watching
👱♀️❤
Interesting. I had no idea proton pump inhibitors like Omeprazole cause B12 deficiency. Well, looks like it’s time to head out to the pharmacy.
Awesome info! Thank so much! I have lupus and some of these things you mentioned I automatically tagged it is lupus. I will discuss with my doc.
Thanks for your devoted effort and massive informative Videos. They are really interesting. May you please speak about stinging nettle root for hair growth as a DHT inhibitors. Thank and waiting for your answer.
Yes, I have pernicious anemia caused by an autoimmune disease and I have probably had it was several years! They think it was caused by decades IBS. It got so bad that I ended up having demyelination of my spinal cord! There were signs for years but none of my primary care doctors tested my B12 levels! It took me having to go to a neurologist to get ky levels checked! He actually called me letting me know that my B12 level was 57 and didn’t know how I was doing life day to day! I now have to give myself inter muscular B12 shots every 3 weeks. The demyelination resolved thank God but I still have some nerve issues.
As a long time vegetarian, this is often on my mind, with supplements and vitamin
& food choice. I’d love a vitamin series! Thank you , happy new year💐
Yes, I'm vegan and I was afraid she wouldn't mention vegans as there are quite a few vegans who don't take supplements but rely on natural plantbased sources of B12, but there aren't any reliable plantbased sources of B12. No. There isn't. Take your B12 supplements, vegans!
supplements dont work their is no bioavailability
If you require a vitamin pill, you're not eating right. Think about it. Were our ancestors over the past hundreds of thousands of years all suffering from B12 and iron deficiencies because they didn't have the necessary vitamin pills?
Very very helpful video!
I love these kind of videos.
Really appreciate your deep dive into B12. As a 63 year old lady I know the negative effects low B12 can have. I get an intramuscular injection monthly.
What kind of b12 do you get injected? I heard there is one that has cyanide?
I take drops and liver pills which help my poor absorption due to intestinal dysbiosis that is slowly healing.
My dr took it awzy, said i dont need it, now i get a zipping sensation in my lower face. Guess i need an intense blood test!
@ForgiveAndLove09 my doctor injects hydroxocobalimin for my b12 deficiency. My level was 218 but that was blood test results from a month prior to them being reviewed. Luckily I had a very insightful doctor who seemed to know quite a lot about b12 deficiency and stuck me on injections. I've had 3 so far and still feel horrible lol. I'm determined to get another test done because I still don't feel like they checked everything.
I have Crohn's disease and my first (of six) surgery was an ileial resection about 15 years ago. I have chronically low B12, even with bi-weekly injections, because of poor absorption. I love this new series because I do have some skin struggles and I've been wondering if some of my malnutrition and inflammation issues might be causing them. These are also good tips for me to watch for that might alert me to low vitamin levels before my regular blood work is done. I've definitely experienced a few of these symptoms! Thank you for doing this and sharing your knowledge!
Same here! Be strong girl, this disease suck ♥️ sending lots of positive vibes to you
Use a sublingual B-12 it works great for folks with bowel surgery or chrons .
@@leelastoma5809 Resection is the term. I have both, a double resection and Crohn's.
@@leelastoma5809 Wormwood, reishi mushrooms, apple cider vinegar, folate pills and irons pills as well as subluminal B12 are what I take. For me shortness of breath is the main symptom of an iron or B12 deficiency.
Love, love your health information!!!!
Thanks for your video. Now I know why my doctor prescribed b12 for me. I am learning a lot from your videos.
What about caffeine intake? Specifically green tea and coffee?
Anyone who has had gastric bypass surgery where they staple most of your stomach to leave you with a small pouch that functions as your entire stomach. Then they attach (bypass) the small intestine to your new stomach pouch. This effects your absorption of vitamins and minerals but also that intrinsic factor effects the B12. I had this procedure back in 2003 and I developed a major iron and B12 deficiency to where I was majorly anemic as a direct result of the stomach surgery. My hemoglobin was dangerously low around 6 and I had to receive iron infusions and blood products before this caused multi organ failure including the heart. I remember not being able to get up and walk or exert myself in any way without getting dizzy and very short of breath. So this is another side effects or health issue from low B12.
I just ran across your video, and I very impressed. I have been so concerned about having this, and I got so much information from you. Will be looking for your videos from now on.
Thank you for this video. I love your channel. 🌞
Thank you, Dr. Dray, for your always informative videos. I take vitamin B12 but I have a vitamin D problem and have to take that also weekly.
Thanks for watching
@@DrDrayzday Forgot to say Happy New Year to you and am may your good work continues for the year. Always learning from you.
I had a severe B12 deficiency due to pernicious anemia, loss of intrinsic factor (also I have Sjogren's and celiac so, I lost ALL my hair two years ago. Injected B12 helped me so much, also treatment for the anemia and a bacterial infection that caused it. Thanks for this great informative video!
did you have h pylori?
Check your ferretin and vitamin d too
Off topic, but you have been wearing great colors. I thought you might be a cool 😎 tone!
Thank you for the information Dr. Dray!
I got diagnosed in 2008 when I was 25 years and have been on shots every 3 months. When I get low I feel like I’m walking on a boat getting all wobbly. My arms live they’re own life and I have sores on my knuckles from bumping my hands into everything. instantly after being told something I forget it. When I got diagnosed I couldn’t walk or lift my arms. And the doc took one look at me and said I know what this is and you need b12 possibly a blood transfusion but I luckily didn’t need it.
Same! I was noticing my gait was different, and just standing in a line to pick up groceries was difficult. My balance was so weird.
Ok wow, maybe I am B12 deficient… Im always knocking myself on things and my arms hurt a lot and my legs feel sluggish. Plus I have the tongue thing for suuure!
@@CoRtNZ1 Legs being "heavy, shaky, jello legs" was a crazy symptom. Since I have been on B12 for 2 weeks my legs feel normal again. Plus my brain is not as foggy. I feel like I'm in the world again.
My mom had pernicious anemia while pregnant with my brother. He was also anemic as a child. I suffer as well. I find B12 shots really help me.
Thanks for sharing!
@@DrDrayzday Most Welcome. Looking forward to your next video.
@@LorraineCareyAuthor do you mind sharing what kind of B12 shot you are getting?
@@allison471 It was from the doctor's office- medical grade I'm sure.
I have pernicious anemia and developed it when I was vegan ....or maybe not....I was told my stomach doesn't digest B12 and I had to give myself shots for a while and my levels went back up. But I think they went back down since that was years ago. I actually found a decent sublingual supplement at dollar general and there's a good one at Walmart both under $15 and I can tell the difference when I remember to take it 3 or 4 times a day. Love your channel. Been watching for years. Don't know what I would do without your snarky skin care videos! Cracks me up!
wonderful information!
I noticed before I started taking vitamin b12 supplements my skin felt so dry and tight and looked red I noticed the difference immediately after I started taking them. Now I don’t get sun bunt every time I step outside as well it’s crazy how important that vitamin is
I got my doctor to check my blood levels after being super fatigued and feeling weak. I had a B12 level of 111pg/ml so glad I went. Instantly went on b12 shots. No clue on the cause still. Very informational video!
Did you get better?
@@user-vr9cb1hm2hmy health isn't perfect but it's lots better :)
Great video!!! Thanks a lot!!!🙏🌟🦋
Dr,which. One should I taking,thanks