I don't eat junk food. But the coconut here costs 80 rupees. 😅 But still I don't eat junk, nor I go to parties. Just seasonal home cooked food and yoga is doing great for me! Also, I drink coconut water too and love everything made from coconuts. ❤
Exactly I never ever ate any burgers or never went to parties (yes I attend family functions),I ate pizza once in my life time,I am 24 yrs old😅😅 but yes try to avoid sweets or fried things,doing INTERMITTENT fasting, yes yoga for pcod is so good for me,,trying boiled type of recipies, olive oil is a good option (satvik family says no oil,which is little bit impossible for indian families, because my parents ,grandparents can't eat those or I can't convince them to eat those)😢
Money is the problem actually in our area nariyal pani cost -60 rupees .. 60*30 =1800 .... Utne me ghar ka rashan aa jaye ga ... Only middle class knows these thing ... Or jo log 500 -600 ka pizza late h ya 2500 ki party me jaye vo middle class nhi hote ... But still we can do 0 cost thing like walk ,yoga ...etc
No one's asking you to have nariyal paani daily It's only to tell that you don't need to spend a lot on the name of organic or healthy foods 60/- for naariyal paani is not too much when you consider that people spend a lot more on useless or fancy stuff
@@DrRohiniMjiske pass bohot Paisa hai uske pass 60 rupees kuch nahi hai lekin jo lower or poor log hai specially in indi wo afford nahi kar sakti hai haan walking running wo to garibo ka daily task hai rich people sitting and giving dialogue only ...poor logon ke bare main kuch idea nahi hai
I stay in hostel mam, it's very difficult to eat satvic food in my situation, but to be honest, I stopped eating packed food and outside food from 2 months, if I am hungry I am eating dry fruits and nuts, fruits in limit. It's all because of your awareness
Not everyone goes for parties and Starbucks and burgers and pizzas on daily basis... But healthy lifestyle and healthy eating is definitely a daily thing and should be done on consistent basis.. so it's definitely expensive to do it on daily basis which regularity!!!
Nazariya badlo...nazaare badal jaayenge....sabko...coconut water ka cost dikhta hai....mother nature is always affordable...factory product COSTS !..!😅😅 runnng , walking ,yoga...is freee..Just a DECISION AWAY...👍🙂🤣😂😆 Thank u Subah & Harsh for being OUR role models❤
Alhamdulillah today I started my deit n wtloss journey to reverse pcos n hypothyroidism ❤ If u love urself u have to change ur life style Plan ur meals, take millets ,vegges, fruits, vegetable juice in ur deit, 30 mins walk or yoga that's it😊
Our area also coconut is 80rs... But still u can have it once a week..... Just avoid junk food, deep fried food n atleast 1-2hrs of good exercise.. that will also do good
Run daily 1500 meters it will improve your health because for running you will energy and you won't get energy from the fast food ,you automatically you will start eating healthy meals which will give you energy
Trueeee ✨🥰🙏 Dearest Ma'am, one thing I want to share is ..... I found this channel on UA-cam approx 2 months ago ... Followed Satvic Diet and routine of 16 hrs ... And positive attitude ❤ some Exams were done and some were going on ... on 1st January 2025 , I got selected for the post of Officer Scale - I through IBPS exams 🙏🥰🙏 This routine is so close to my heart during preparation and in my interview I felt very much Stable ❤🥰 Thank you so so so so much 💖 Ma'am ❤️🎉
@@ishitakulavi8354 sure 🥰 Wake up at 5.00 am ☀️ ( I managed to wake up at 6 or 6.30 during winter ) then I used to clean the whole house it brings serenity ✨ then bath and worship 🙏 then One glass of water 🥛 and milk. Write targets for the day. CA for 1 hr ( quiz or pdf ) and some easy vocab in English . Lunch at 12.30 ( 3 Satvic Roti + Green Sabzi and little Rice 🍚 ). Study continuously after that, mock tests and analysis for at least 3 hrs, sitting on floor so as to ensure straight spinal cord , with intermittent intake of water whenever needed. ( In between I feed birds and watch them in my yard in a break ) Then listening to Bhajan or stotra or Katha ( coz it is my fav 🥰 ) then sending ques to grps or live mock tests. A light Dinner at 8 or 7.30 pm ( don't take heavy diet ) then my fav English class and sleep at 11 pm. 🥰
@@ishitakulavi8354 wake up at 5.00 am ( I managed @ishitakulavi8354 wake up at 5.00 am ☀️ ( I managed to wake up at 6 or 6.30 am during winter ) I used to clean house as my first task, it brings serenity ✨ then bath and worship 🙏 then 1 glass of water 🥛and milk. Write daily targets for the day + CA for 1 hr ( quiz or pdf ) and some easy vocab for English. Lunch at 12.30 pm ( 3 Satvic Roti + Green 💚 Sabzi ). Mock test and analysis continuously for at least 3 hrs sitting on floor so as to keep spinal cord straight, with intermittent water intake 🥛. In break I feed birds and watch them in my yard. 💖 Then listening to Bhajans or Stotra or Katha ( coz it is my fav 🥰 ) then live test and sending questions or new facts to grps. A light Dinner at 8 pm, do not take a heavy diet. Then my fav English class and sleep at 11 pm.
@@ishitakulavi8354 wake up at 5.00 am ☀️ ( I managed to wake up at 6 or 6.30 am during winter ) I used to clean house as my first task, it brings serenity ✨ then bath and worship 🙏 then 1 glass of water 🥛and milk. Write daily targets for the day + CA for 1 hr ( quiz or pdf ) and some easy vocab for English.
I agree that we should try to live a healthy lifestyle, but I still don't agree that healthy eating is easily affordable. Rs.400 ki Starbucks ki coffee kaun roj peeta hai? Aur jo peeta hai, uske liye money is not a concern. And this is fact ki unhealthy aur junk food bahut sasta aur easily available hai.... Don't think about Rs.600 pizza only, also consider Rs.20 momos, Rs.20 Puff patties, Rs.15 Samosa/Kachori/Bread Pakoda vs Rs.80 nariyal pani, Rs.60 Thali (Dal, Sabzi, Roti), Rs.100/kg fruits....
This lifestyle has been gifted to me by my family elders (especially maternal side) since my birth. It has been 28 years now. They were in touch with Acharya Sheshadri Swaminathan ji. I follow to as much extent I can, especially while curing any physical ailments, if I catch. I don't take any medicines. And definitely there are many levels where this lifestyle saves us a lot of money practically. There is no point in arguing before experimenting. Hats off to Satvic Team for making this knowledge available to the masses in such a presentable manner.
I am not the one who eats 600/- junk and the veggies and fruits in the market are expensive for my pocket but still I agree with you.Staying at right diet is much cheaper than paying for doctor's visits and other medical expenses . But what to do about this tongue which keeps craving for spicy food😢
The comments sort of provided soothing to my wounds because food is expensive bro .for me that 40 rs narial Pani is expensive. Agr roz piyo to 1200 ho gae monthly.But I still follow what I can afford and eat healthy most of the time.
Eating tooo much healthy food also dangerous for health im the example when i drinked neem juice only half spoon i got 2 glucose in hospital next i drinked beetroot juice again 2 glucose 😅 then i understood it's ok to eat outside food sometimes😅😅😅
Problem is ppl dont eat burger pizza daily and starbucks is not a regular coffee joint rather there are still 25 rs small coffee cups that mostly survive on. Satvik food IS EXPENSIVE, but healthy ofcourse. And that bowl isn't 60.
@AditiVerma-uk3ri "dahej" is for North Indian people. We bengalis donot "buy" groom. We prefer books over brawn . Understand the context before blabbering out a reply and moreover attacking strangers inadvertantly speaks a lot about the psyche and emotional quotient of the attacker.
West Bengal reports highest domestic violence cases by husband, in-laws : NCRB NCRB data shows, a total of 19,952 cases under Section 498A of the IPC, popularly called anti-dowry law which deal with violence against women by husbands and their relatives, were registered in the West Bengal last year.it's better to take dowry lol..I do not support it btw@@koyelachakrabarti
I am sorry but for some people this is is also expensive I never went to an concert I never taken Starbucks I never eat burger pizza bocs it's 100 rupees I only afford recharge through which I can study nd dealing with lots of health issues hairfall pimple indigestion dandruff etc etccccc 🥹 we cannot afford dry fruits even some fruits vegetables they are too expensive like 100rupeas etc etc
Its all about our choices.. If we love our own body ,mind and soul then definitely we will consume satvic Lifestyle. Thank you so much . Happy for my Satvic lifestyle.
My 1 meal(heavy): 900 Cal[40g Protein, 16g Fiber, ] 1. 400g/3 katori dal/rajma/chana(lets say moong dal = Rs 70 2. 350g/2 katori curd = Rs 40 3. 250mL/1 Glass Coconut Water: Rs 60 4. 200g/2 katori Sabji(2 Sabji per heavy meal so overall 400g/4 katori)(Lets say Spinach + Aloo gobhi): Rs 60(Approx) 5. 1 Roti/35g atta: Rs 15(Approx) 6. ½beetroot/40-50g beetroot: Rs 15 7. Other Gas Charges: havent done any break down but still lets say just: Rs 45 per meal' usage Total Cost of 1 heavy meal of the day that i have: Rs 300 [Completely Balanced Diet] VS 1 Meal at Fast Food Outlet: Rs 500-1000 [Unbalanced diet, with absence of proteins, fiber and micronutrients. Only processed carbohydrates and unhealthy fats, i.e. fatty refined and processed oils that have no health benefits and the worsr for heart health] Lets say going to McDonalds and ordering: [1400+ kCal i.e. limit of 2 out of 3 meals already reached - Questionable Protein, 200g refined carbohydrate the unhealthy vareity having almost 70-80% of daily carbohydrate limit in 1 day, 60g fat i.e. 80+% daily fat requirement and all was the extremely unhealthy vareity, 5-7g fiber] 1. 1 Maharaja Mac Burger: Rs 256 2. 1 Medium Fries: Rs 110 3. 1 Medium Coke/Pepsi: 98 Total Bill: Rs 374(In Meal)/ Rs 464(In after taxes + Delivery + Zomato Cut etc): Vs Dominos: 2500 kCal i.e. more tham daily requirement for people of sedentary lifestyle[30-40g protein given the cheese being used is authentic still very bad.protein to total calorie ratio, 300g Carbohydrate i.e. more than daily.limit and most of which is the unhealthy refined wheat/maida with no nutrient benefit and less fiber, 70-80g fats i.e. more than the daily rewuirement of most.people and most of which is the unhealthy vareity of.nutrient benefit and bad for heart health] 1. 1 Medium Pizza: Rs 550 2. 1 Garlic Bread Sticks: Rs 120 3. 1 Pepsi Can: Rs 60 Total Cost: Rs 730 Conclusion: 1. Fast Food have no nutritional benefit so same as eating grass where calories being added without any nutrients to body and unhealthy variety of fats and refined carbohydrates depleting cardiovascular health. The Low Fiber is not causing us to feel full and satiated even though we actually are already full and beyond 2. Balanced Meal: Giving right amout of protein for repair.of.tissues and organs, healthy carbohydrates to build the tissues and healthy fats that help in cognitive functions, metabolism, visceral layer around organs and much more. And micronutrients for metabolism, building nutrients for tissues etc and lot.more and also high in fiber which keep gut clean and help us feel full very early. You will feel like.u r over eating even though u r not
Healthy Thali= 150 rupees. Samosa = 15 rupees. The real problem is that affordable junk food is cheaper than healthy alternatives. Potato and Aubergine are cheaper than paneer, whey protein is costly (important for those who don't eat eggs). It is cheaper to cook aloo baingan than beans or paneer, or healthy vegetables. So, healthy eating is costly. Protein deficiency cannot be covered through cheaper alternatives.
@@Anime_Paradise16maybe not. Cos of the arsenic. But white rice has no fibre. Anyway I dont pay much attention to all the dos and don'ts. I've eaten brown rice many years. So much misinformation in u tube.
Pls help me to adopt satvic lifestyle and balance with my day to day life My schedule Have to leave home at 7: 45 am, breakfast - 2 rotis Lunch - 11:30 am 2 rotis Lunch again - 3:30 pm 2 rotis ( After coming back from vollyball at 8pm) Dinner at 9 ppm As diabetes 14 year old injection before eating 3 times not at 11: 30 am and one at 8 :30 pm can't it 30 min after taking it
You are actually taking two extreme scenarios... Most of the people neither have much healthy lifestyle nor the excess unhealthy lifestyle, they prefer the normal homemade food, yoga and exercises... Yes, people like me do consume Tomato sauces mayonese etc but not on daily basis
Jinko healthy rehna hai wo ye sab kar lenge aur jinko doctor ko paisa dena hai wo different types ke excuse banayenge.. as the proverb says 'you can not make a donkey , a horse by beating'.. a smart person can easily understand but you can not make a stupid person understand what is good or bad for them 😂😂
Hi Recently I have started seeing a lot of floaters in my eyes. I have seen your videos related to eye health and have been following it but since one month l am very tensed about my eye floaters.😢 Plz make some video suggesting about eye floaters and migraine... plz
Hmare yaha 😢😢😢😢coconut water 😭😭😭😭70 k h roz roz h maehga kah s lege I know chocolate cost h nariayal paani bhkt mehgha h m ab n le skti daily pene muskil m roz junk n khate ab kam krdie.haii
Everything is fine but mam it is harsh truth a lower middle class can't afford fully healthy lifestyle. Before arguing please do some math. At end of the day we can not spend more than income. Lower middle class income around approx 35k . Approx 70% of population are lower middle class or below it. If I assume 3 members per family then calculate!!! Along with food have other spendings housing, education, bills, emergency, accessories etc.
Chochde krne ki jroort nahi hai , khana sirf Ghar ka Khao , limet Khao , bhuk se kam Khao , or haan exercise jroor kro. Jitna chahiye utna Pani piyo , belive me , jabrdast rhega health . Or wheat and rice hi hmesha na Khao anaj badal ke khao.bajra jwar or raagi bhi add kro apne meals me . Hari patedar sabjiya .no satvik recipie and no other natak .
Not applicable for middle class.... people...they invest 10 hour working for money...and do no have that environment that he or she can cook meals...everytime...and have to eat what there family is eating....
I do nothing of this. But I live with my parents so......😅😅😅. I can only go outside for educational purpose but with mom. So obviously my decision is not a matter at all😂😂. Only yoga is for me😊😊..
In my area nariyal pani is 70 not 40 acc.to to you ,othed full mill 60 rs no its not affordable but still other option nhi h tho hamar khana daal roti ,ya roti sabji hi hota h ek cucumber badne se bi harama monthly karcha gadbada jata h jaha aapne pizza ki baat ki aap visvass nhi kre ge ki mne aaj tak pizza khaya hi nhi h hmm gaav me rhte h or bhr kabi jate nhi hor dusra pizza hmre liye bhut mahnengi chiz h party aaaj tak kabi theatre me movie dekhne tho gye nhi party kha se jayngeadm ji jitna aap khud ki or logo ki life ko aasan or paise vali smjti h na vase sabki nhi h india me poor people bi exist krte h jo party ,piiza ,coldcoofe jase chize kabi taste bi nhi kr pate h but u doing good job per at the end of sentense sab paise ki maya h 😢
but unhealthy people can't afford healthy lifestyle unme itni energy hi ni ki vo exercise kr ske healthy diet bnane ki energy ni hoti to packaged chizo s gujara krna pdta h and lunch dinner m ghar m jo banta h aur jis time bnta h usi s guzara krna pdta h and meri qismat m to coconet water bhi ni h galiya pdti h uska naam lene s bhi yahi mu s nikalta h gharwalo k ki pese and time ni h lane k liye and i am not financial independent T _ T
I don't eat junk food.
But the coconut here costs 80 rupees. 😅
But still I don't eat junk, nor I go to parties. Just seasonal home cooked food and yoga is doing great for me! Also, I drink coconut water too and love everything made from coconuts. ❤
Exactly I never ever ate any burgers or never went to parties (yes I attend family functions),I ate pizza once in my life time,I am 24 yrs old😅😅 but yes try to avoid sweets or fried things,doing INTERMITTENT fasting, yes yoga for pcod is so good for me,,trying boiled type of recipies, olive oil is a good option (satvik family says no oil,which is little bit impossible for indian families, because my parents ,grandparents can't eat those or I can't convince them to eat those)😢
So true and here in our country Coconut cost 200 rupees
Yes 😢
@@ruhanakc8384😮
😅
Money is the problem actually in our area nariyal pani cost -60 rupees ..
60*30 =1800 ....
Utne me ghar ka rashan aa jaye ga ...
Only middle class knows these thing ...
Or jo log 500 -600 ka pizza late h ya 2500 ki party me jaye vo middle class nhi hote ...
But still we can do 0 cost thing like walk ,yoga ...etc
80rs
No one's asking you to have nariyal paani daily
It's only to tell that you don't need to spend a lot on the name of organic or healthy foods
60/- for naariyal paani is not too much when you consider that people spend a lot more on useless or fancy stuff
@@DrRohiniMjiske pass bohot Paisa hai uske pass 60 rupees kuch nahi hai lekin jo lower or poor log hai specially in indi wo afford nahi kar sakti hai haan walking running wo to garibo ka daily task hai rich people sitting and giving dialogue only ...poor logon ke bare main kuch idea nahi hai
@@manitasharma2140 next year toh 80 Tak tha pata nahin ab kitna hoga
You can plant a coconut tree
I stay in hostel mam, it's very difficult to eat satvic food in my situation, but to be honest, I stopped eating packed food and outside food from 2 months, if I am hungry I am eating dry fruits and nuts, fruits in limit. It's all because of your awareness
Not everyone goes for parties and Starbucks and burgers and pizzas on daily basis... But healthy lifestyle and healthy eating is definitely a daily thing and should be done on consistent basis.. so it's definitely expensive to do it on daily basis which regularity!!!
Nazariya badlo...nazaare badal jaayenge....sabko...coconut water ka cost dikhta hai....mother nature is always affordable...factory product COSTS !..!😅😅 runnng , walking ,yoga...is freee..Just a DECISION AWAY...👍🙂🤣😂😆
Thank u Subah & Harsh for being OUR role models❤
Alhamdulillah today I started my deit n wtloss journey to reverse pcos n hypothyroidism ❤
If u love urself u have to change ur life style
Plan ur meals, take millets ,vegges, fruits, vegetable juice in ur deit, 30 mins walk or yoga that's it😊
Our area also coconut is 80rs... But still u can have it once a week..... Just avoid junk food, deep fried food n atleast 1-2hrs of good exercise.. that will also do good
Run daily 1500 meters it will improve your health because for running you will energy and you won't get energy from the fast food ,you automatically you will start eating healthy meals which will give you energy
Nice 🎉
Trueeee ✨🥰🙏 Dearest Ma'am, one thing I want to share is ..... I found this channel on UA-cam approx 2 months ago ... Followed Satvic Diet and routine of 16 hrs ... And positive attitude ❤ some Exams were done and some were going on ... on 1st January 2025 , I got selected for the post of Officer Scale - I through IBPS exams 🙏🥰🙏 This routine is so close to my heart during preparation and in my interview I felt very much Stable ❤🥰 Thank you so so so so much 💖 Ma'am ❤️🎉
can you share your routine for po preparation along with satvik rountine
@@ishitakulavi8354 sure 🥰
Wake up at 5.00 am ☀️ ( I managed to wake up at 6 or 6.30 during winter ) then I used to clean the whole house it brings serenity ✨ then bath and worship 🙏 then One glass of water 🥛 and milk. Write targets for the day. CA for 1 hr ( quiz or pdf ) and some easy vocab in English . Lunch at 12.30 ( 3 Satvic Roti + Green Sabzi and little Rice 🍚 ). Study continuously after that, mock tests and analysis for at least 3 hrs, sitting on floor so as to ensure straight spinal cord , with intermittent intake of water whenever needed. ( In between I feed birds and watch them in my yard in a break ) Then listening to Bhajan or stotra or Katha ( coz it is my fav 🥰 ) then sending ques to grps or live mock tests. A light Dinner at 8 or 7.30 pm ( don't take heavy diet ) then my fav English class and sleep at 11 pm. 🥰
@@ishitakulavi8354 sure 🥰
@@ishitakulavi8354 wake up at 5.00 am ( I managed @ishitakulavi8354 wake up at 5.00 am ☀️ ( I managed to wake up at 6 or 6.30 am during winter ) I used to clean house as my first task, it brings serenity ✨ then bath and worship 🙏 then 1 glass of water 🥛and milk. Write daily targets for the day + CA for 1 hr ( quiz or pdf ) and some easy vocab for English. Lunch at 12.30 pm ( 3 Satvic Roti + Green 💚 Sabzi ). Mock test and analysis continuously for at least 3 hrs sitting on floor so as to keep spinal cord straight, with intermittent water intake 🥛. In break I feed birds and watch them in my yard. 💖
Then listening to Bhajans or Stotra or Katha ( coz it is my fav 🥰 ) then live test and sending questions or new facts to grps.
A light Dinner at 8 pm, do not take a heavy diet. Then my fav English class and sleep at 11 pm.
@@ishitakulavi8354 wake up at 5.00 am ☀️ ( I managed to wake up at 6 or 6.30 am during winter ) I used to clean house as my first task, it brings serenity ✨ then bath and worship 🙏 then 1 glass of water 🥛and milk. Write daily targets for the day + CA for 1 hr ( quiz or pdf ) and some easy vocab for English.
Totally thrilled by your UA-cam content and now book too..
40 ka nhi coconut water 70 ka
70 nhi ab 80 me deta
@@AnuuYadav-jt6lj 80 nhi bro agar accha wala liya to 85 leeta hai
80se 90 tak
120 ka milta hai Rajasthan me😂
Amara idhar 25-30
This channel completely changed my perspective of healthy life❤❤❤Amazing
I agree that we should try to live a healthy lifestyle, but I still don't agree that healthy eating is easily affordable.
Rs.400 ki Starbucks ki coffee kaun roj peeta hai? Aur jo peeta hai, uske liye money is not a concern.
And this is fact ki unhealthy aur junk food bahut sasta aur easily available hai.... Don't think about Rs.600 pizza only, also consider Rs.20 momos, Rs.20 Puff patties, Rs.15 Samosa/Kachori/Bread Pakoda vs Rs.80 nariyal pani, Rs.60 Thali (Dal, Sabzi, Roti), Rs.100/kg fruits....
You are right ❤ we spent so much money on concerts ,junk foods but dont on fruits and health is most expensive things in this world
This lifestyle has been gifted to me by my family elders (especially maternal side) since my birth. It has been 28 years now. They were in touch with Acharya Sheshadri Swaminathan ji. I follow to as much extent I can, especially while curing any physical ailments, if I catch. I don't take any medicines. And definitely there are many levels where this lifestyle saves us a lot of money practically. There is no point in arguing before experimenting. Hats off to Satvic Team for making this knowledge available to the masses in such a presentable manner.
I am not the one who eats 600/- junk and the veggies and fruits in the market are expensive for my pocket but still I agree with you.Staying at right diet is much cheaper than paying for doctor's visits and other medical expenses . But what to do about this tongue which keeps craving for spicy food😢
Coconut water is of 80rs in North India
Same in West Bengal
@piu7865 🥲🥲
The comments sort of provided soothing to my wounds because food is expensive bro .for me that 40 rs narial Pani is expensive. Agr roz piyo to 1200 ho gae monthly.But I still follow what I can afford and eat healthy most of the time.
Willing to reshift to city where tender Coconut is 40
Coz here at chennai it is anywhere between min 60-80
It would be good if you can HONESTLY post your monthly food expenses
Your Face gives me energy, sister ❤❤😊
Coconut water cost 60 rupees, vegitables costs high now a days
It's 80 in my town
Bt fly like us don't go to parties we even cannot afford Starbucks pizza etc for us basic necessities are also v tough to fulfill on daily basis 😢
Over population leads to low quality life that's just a fact and we few have to hold it until every part set along...
Eating tooo much healthy food also dangerous for health im the example when i drinked neem juice only half spoon i got 2 glucose in hospital next i drinked beetroot juice again 2 glucose 😅 then i understood it's ok to eat outside food sometimes😅😅😅
Problem is ppl dont eat burger pizza daily and starbucks is not a regular coffee joint rather there are still 25 rs small coffee cups that mostly survive on. Satvik food IS EXPENSIVE, but healthy ofcourse. And that bowl isn't 60.
Ur kind of family spend lacs on dahej nd shadi
@AditiVerma-uk3ri "dahej" is for North Indian people. We bengalis donot "buy" groom. We prefer books over brawn . Understand the context before blabbering out a reply and moreover attacking strangers inadvertantly speaks a lot about the psyche and emotional quotient of the attacker.
West Bengal reports highest domestic violence cases by husband, in-laws : NCRB
NCRB data shows, a total of 19,952 cases under Section 498A of the IPC, popularly called anti-dowry law which deal with violence against women by husbands and their relatives, were registered in the West Bengal last year.it's better to take dowry lol..I do not support it btw@@koyelachakrabarti
Truth hurts everyone, atleast influencers .
Satvik vegan food is EXPENSIVE
@@11pmmelodies yes it is...
Sadness coast less money and happiness coast a lot
This is so so true and as simple as it is. People have to grow with their mindset
People eat burger pizza occasionally so its fine to spend 600 on it for once but for healthy diet you need to spend huge amount daily.
This is sooooooo trueeeeeere
Money is not a problem.
Time is the problem
I'm a mom of two kids . Barely gets me time in that I'm doing personal things 💁♀️. In their all videos I didn't see their kids?
When you have prepared 1000 excuses to not do then no one can make you understand.. it is always possible when you don't give excuses
@satisfying321go I'm telling to follow when todlers and people having few months babies. How can they follow these things food is ok but exercises???
What are you doing when you didn't have kids ?
@@sunir547 sightseeing 🤦♀️
Money is the problem
That first meal is definitely NOT Rs.60 😂
changed my overall mindset about lifestyle choices.Thankyou Satvic
at the end of the day if people wanna do something so bad they'll always find excuses, kuch nahi ho sakta
Please tell me how to control vertigo...iam experiencing it every month thoroughly
I am sorry but for some people this is is also expensive I never went to an concert I never taken Starbucks I never eat burger pizza bocs it's 100 rupees I only afford recharge through which I can study nd dealing with lots of health issues hairfall pimple indigestion dandruff etc etccccc 🥹 we cannot afford dry fruits even some fruits vegetables they are too expensive like 100rupeas etc etc
Money is not the problem, time is
Its all about our choices.. If we love our own body ,mind and soul then definitely we will consume satvic Lifestyle.
Thank you so much .
Happy for my Satvic lifestyle.
I don't eat junk ,but coconut costs 80 , Ash guards are 200 and above per piece,so on
Best reply to dil ke garib logo ke lie.
Could u put the link fr the rebounder u used
U r just more than health tutor . U r inspiring
My 1 meal(heavy): 900 Cal[40g Protein, 16g Fiber, ]
1. 400g/3 katori dal/rajma/chana(lets say moong dal = Rs 70
2. 350g/2 katori curd = Rs 40
3. 250mL/1 Glass Coconut Water: Rs 60
4. 200g/2 katori Sabji(2 Sabji per heavy meal so overall 400g/4 katori)(Lets say Spinach + Aloo gobhi): Rs 60(Approx)
5. 1 Roti/35g atta: Rs 15(Approx)
6. ½beetroot/40-50g beetroot: Rs 15
7. Other Gas Charges: havent done any break down but still lets say just: Rs 45 per meal' usage
Total Cost of 1 heavy meal of the day that i have: Rs 300 [Completely Balanced Diet]
VS
1 Meal at Fast Food Outlet: Rs 500-1000 [Unbalanced diet, with absence of proteins, fiber and micronutrients. Only processed carbohydrates and unhealthy fats, i.e. fatty refined and processed oils that have no health benefits and the worsr for heart health] Lets say going to McDonalds and ordering: [1400+ kCal i.e. limit of 2 out of 3 meals already reached - Questionable Protein, 200g refined carbohydrate the unhealthy vareity having almost 70-80% of daily carbohydrate limit in 1 day, 60g fat i.e. 80+% daily fat requirement and all was the extremely unhealthy vareity, 5-7g fiber]
1. 1 Maharaja Mac Burger: Rs 256
2. 1 Medium Fries: Rs 110
3. 1 Medium Coke/Pepsi: 98
Total Bill: Rs 374(In Meal)/ Rs 464(In after taxes + Delivery + Zomato Cut etc):
Vs
Dominos: 2500 kCal i.e. more tham daily requirement for people of sedentary lifestyle[30-40g protein given the cheese being used is authentic still very bad.protein to total calorie ratio, 300g Carbohydrate i.e. more than daily.limit and most of which is the unhealthy refined wheat/maida with no nutrient benefit and less fiber, 70-80g fats i.e. more than the daily rewuirement of most.people and most of which is the unhealthy vareity of.nutrient benefit and bad for heart health]
1. 1 Medium Pizza: Rs 550
2. 1 Garlic Bread Sticks: Rs 120
3. 1 Pepsi Can: Rs 60
Total Cost: Rs 730
Conclusion: 1. Fast Food have no nutritional benefit so same as eating grass where calories being added without any nutrients to body and unhealthy variety of fats and refined carbohydrates depleting cardiovascular health. The Low Fiber is not causing us to feel full and satiated even though we actually are already full and beyond
2. Balanced Meal: Giving right amout of protein for repair.of.tissues and organs, healthy carbohydrates to build the tissues and healthy fats that help in cognitive functions, metabolism, visceral layer around organs and much more. And micronutrients for metabolism, building nutrients for tissues etc and lot.more and also high in fiber which keep gut clean and help us feel full very early. You will feel like.u r over eating even though u r not
This is for the rich can afford everthing but i am as middle class can't afford everything but by the way nice message didi ❤
Wahee toh di log bolte hein healthy lifestyle sirf ameer he ji sakte hein jabki apne body ko healthy toh har kisi ko rakhna chaiye
Hey i have a question for eye exercises can i do eye exercises 2 times a day
Mam tell about brown rice it is good or not
Money isn’t the problem, availability is!
Healthy Thali= 150 rupees. Samosa = 15 rupees. The real problem is that affordable junk food is cheaper than healthy alternatives. Potato and Aubergine are cheaper than paneer, whey protein is costly (important for those who don't eat eggs). It is cheaper to cook aloo baingan than beans or paneer, or healthy vegetables. So, healthy eating is costly. Protein deficiency cannot be covered through cheaper alternatives.
Its not like you should never eat it but if you eat it in less quantity and only eat sometimes instead of regularly its better ❤
Wow. Love u Subah and Harsh
You should get your Satvik Movement book published in Hindi as well, this will help us a lot. ❤
Truly inspiring ❤❤. Salute to you 🎉
Organize 1 session in mysore also waiting from years ....
Yes junk food is expensive. Whereas wholegrains. Brown rice etc .and vegetables are not expensive.
You shouldn't eat brown rice
Veggies nd fruits are v expensive
@@Anime_Paradise16maybe not. Cos of the arsenic. But white rice has no fibre. Anyway I dont pay much attention to all the dos and don'ts. I've eaten brown rice many years. So much misinformation in u tube.
Mera food habit kafi change hua hai isse channel k wajhe se 😅
Right 😊😊
Is jumping on trampoline good for body??
Hi Subah ji happy new year. I want to know if ayurveda has home remedy for 8mm stone
blood is less in my 13 old years daughter please tell a food diet for her please
Just eat simple roti sabji , boils vegetables and run for 6-8 km a day .more than enough..
Coconut is 80 at my palce...
Nowadays a veggies rate 📈📈📈
What about the price you pay to have a park like that near your home. A park you can take a walk or jog. It's not Rs 0, it is very expensive. Very
She is not only talking abt only coconut she is speaking abt ppls mind set abt healthy food nd lifestyle ..
Pls help me to adopt satvic lifestyle and balance with my day to day life
My schedule
Have to leave home at 7: 45 am, breakfast - 2 rotis
Lunch - 11:30 am 2 rotis
Lunch again - 3:30 pm 2 rotis
( After coming back from vollyball at 8pm)
Dinner at 9 ppm
As diabetes 14 year old injection before eating 3 times not at 11: 30 am and one at 8 :30 pm can't it 30 min after taking it
U ct have roti 3 times a day
Always englithing and good information 🍁🙏
You are actually taking two extreme scenarios... Most of the people neither have much healthy lifestyle nor the excess unhealthy lifestyle, they prefer the normal homemade food, yoga and exercises... Yes, people like me do consume Tomato sauces mayonese etc but not on daily basis
The men with her is sooooo champu am i right
"Diaplan Tea Affordable, convenient, and packed with health benefits!"
40 ka coconut water kaha milta haii bhaii.. Hamare yeha 80 ka haii
Nariyal paani = 80, Coco Cola= 20. Healthy alternatives are expensive
Nariyal pani 40? 80 hai
Jinko healthy rehna hai wo ye sab kar lenge aur jinko doctor ko paisa dena hai wo different types ke excuse banayenge.. as the proverb says 'you can not make a donkey , a horse by beating'.. a smart person can easily understand but you can not make a stupid person understand what is good or bad for them 😂😂
Hi
Recently I have started seeing a lot of floaters in my eyes.
I have seen your videos related to eye health and have been following it but since one month l am very tensed about my eye floaters.😢
Plz make some video suggesting about eye floaters and migraine... plz
Coconut is 65 now😢
M two months se satvik diet follow kr rhi hu. But mere neck me koi change nhi h😔
Follow diet with meditation
Go to nityanandam ayurveda if u want change ,idhar sirf salad recipes ke liye aaoo
The song choice though 🤣🤣😭😭
Essential message
Ganth wale pimple ke lie ky kre plz tell
Hmare yaha 😢😢😢😢coconut water 😭😭😭😭70 k h roz roz h maehga kah s lege I know chocolate cost h nariayal paani bhkt mehgha h m ab n le skti daily pene muskil m roz junk n khate ab kam krdie.haii
Everything is fine but mam it is harsh truth a lower middle class can't afford fully healthy lifestyle. Before arguing please do some math. At end of the day we can not spend more than income.
Lower middle class income around approx 35k .
Approx 70% of population are lower middle class or below it. If I assume 3 members per family then calculate!!!
Along with food have other spendings housing, education, bills, emergency, accessories etc.
Chochde krne ki jroort nahi hai , khana sirf Ghar ka Khao , limet Khao , bhuk se kam Khao , or haan exercise jroor kro. Jitna chahiye utna Pani piyo , belive me , jabrdast rhega health . Or wheat and rice hi hmesha na Khao anaj badal ke khao.bajra jwar or raagi bhi add kro apne meals me . Hari patedar sabjiya .no satvik recipie and no other natak .
Not applicable for middle class.... people...they invest 10 hour working for money...and do no have that environment that he or she can cook meals...everytime...and have to eat what there family is eating....
I prefer chicken over paneer because paneer is 300 and ch is 200
Humare yha coconut water 80 ka aata h bs mai thnd mai ni pti
A nice reliable rebounder we can get from ?
Coconut water near my place is almost 80 to 100
Bangladesh mein coconut 120 rupee hai 😢😢
I do nothing of this. But I live with my parents so......😅😅😅. I can only go outside for educational purpose but with mom. So obviously my decision is not a matter at all😂😂. Only yoga is for me😊😊..
Humare yha nariyal ₹60 ka minimum aata hai varna 70 aur 80 ka
Sister plz tell good food for acidity patients plz sister i have seen may but it's not worked plz sister 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Nariyal Pani 70 ka hai per day poor people can never drink
I don't eat junk food so much but the coconut price is 100 rs
Very right❤
In my area nariyal pani is 70 not 40 acc.to to you ,othed full mill 60 rs no its not affordable but still other option nhi h tho hamar khana daal roti ,ya roti sabji hi hota h ek cucumber badne se bi harama monthly karcha gadbada jata h jaha aapne pizza ki baat ki aap visvass nhi kre ge ki mne aaj tak pizza khaya hi nhi h hmm gaav me rhte h or bhr kabi jate nhi hor dusra pizza hmre liye bhut mahnengi chiz h party aaaj tak kabi theatre me movie dekhne tho gye nhi party kha se jayngeadm ji jitna aap khud ki or logo ki life ko aasan or paise vali smjti h na vase sabki nhi h india me poor people bi exist krte h jo party ,piiza ,coldcoofe jase chize kabi taste bi nhi kr pate h but u doing good job per at the end of sentense sab paise ki maya h 😢
Coconut water 70 in delhi😂
Madam coconut water is costly
The easiest way to control our mind is food...what u intake - that came out 😂 i mean our thoughts and action😄 satvic food gives peaceful mind 😇
Bhn u r unaware for the prices😊
but unhealthy people can't afford healthy lifestyle unme itni energy hi ni ki vo exercise kr ske healthy diet bnane ki energy ni hoti to packaged chizo s gujara krna pdta h and lunch dinner m ghar m jo banta h aur jis time bnta h usi s guzara krna pdta h and meri qismat m to coconet water bhi ni h galiya pdti h uska naam lene s bhi yahi mu s nikalta h gharwalo k ki pese and time ni h lane k liye and i am not financial independent T _ T
40 ka coconut yaha nahi milta