17 Min Full Body Yoga Flow | Daily Yoga Flow For Beginners

Hello and Welcome!
🌟 Are you ready to feel more confident today?
💪 "Believe you can and you're halfway there." - Theodore Roosevelt
🧘‍♀️ I believe we should all get what we want most in life. I make these yoga videos to help you grow and develop, both physically and mentally.
✨ Right now, you are improving your flexibility, reducing stress, and boosting your overall well-being. Each pose strengthens your body and calms your mind, making you feel more centered and confident.
🌈 You are doing an amazing job! Remember, every small step you take is a big move toward your goals.
🤔 How are you feeling after your practice today?
Let's get started and enjoy this journey together!
🖤Kelly
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
FOLLOW ME ON INSTAGRAM
/ kellyalexanderyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA CLASSES
➡️ Beginners - • 25 Full Body Yoga Flow...
➡️ No-Wrist Yoga - • 25 Min No-Wrist Yoga F...
➡️ Daily Yoga - • 20 Min Strong Yoga Flo...
➡️ Quick Yoga - • 22 Min Deep Stretch Yo...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
SECTIONS
00:00 Intro
00:30 Breathwork
01:00 Wrist Warm Up
02:00 Warm Up
03:30 MAIN PRACTICE
14:40 Ab Work
15:30 Cool Down
16:05 Savasana
17:35 Please Subscribe
----------------
Disclaimer: The yoga exercises provided in this video are for educational and entertainment purposes only. They are not intended as a substitute for professional advice or treatment. Please consult with a healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions or concerns. Your participation in these activities is at your own risk.

[@anialessandro6988]

This is a wonderful practice, thank you! The ocean looks calm but I know it is furious today, please stay safe ❤

[@KellyAlexanderYoga]

Thanks Ani - storm has passed! All is well

[@sebsao]

Great vibe, keep it up!

[@KellyAlexanderYoga]

Thanks! Appreciate you

[@ushmapatel7632]

So beautiful ❤

[@KellyAlexanderYoga]

Gracias 🙏

[@chairyogawithbarbara]

Very nice practice! Where was this filmed? 🤩

[@KellyAlexanderYoga]

Cayman Islands!

[@mariebrechet1438]

Merci beaucoup ❤ namaste 🙏🪷🪷🪷🧘‍♀️🪔📿🕉️🛐⛩️

[@KellyAlexanderYoga]

Merci encore - tellement content que ça vous ait plu.

[@ang196537]

Two ads popped up in the middle. Not sure if this is in the control of the creator but very off putting

[@KellyAlexanderYoga]

Hey Ang - sorry to hear that. Yea UA-cam won’t let me turn that off yet because I’m still new. But as soon as I can, I will!

[@S_a_a_n]

Hi sir, my name is Santosh Pradhan from India 🇮🇳,
Sir my question is not related to yoga, it's related to self confidence,
I want to make a youtube video since 1 year ago, but unfortunately I can't cause of lack of self-confidence, when i try to make video, suddenly i thought what people thought about me, what if failed to do it, what people say after my failure, cause once i try for military job and i got failed, then people taunt about me, that's why I feel low,
Could you please say, how i overcome from this society and how i make video 🙏

[@KellyAlexanderYoga]

Hi Santosh. Great question. Developing the self confidence to go after what you want can be hard - especially if you’ve “failed” in the past. The truth is, you just have to keep trying . Wish there was some special secret to self confidence, but the truth is - you just have to keep moving forward. If you never give up - you can’t fail.

[@S_a_a_n]

@@KellyAlexanderYoga thanks alex for your helping hand, i hope i came back stronger 🙏