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17 Min Full Body Yoga Flow | Daily Yoga Flow For Beginners
Вставка
- Опубліковано 14 сер 2024
- Hello and Welcome!
🌟 Are you ready to feel more confident today?
💪 "Believe you can and you're halfway there." - Theodore Roosevelt
🧘♀️ I believe we should all get what we want most in life. I make these yoga videos to help you grow and develop, both physically and mentally.
✨ Right now, you are improving your flexibility, reducing stress, and boosting your overall well-being. Each pose strengthens your body and calms your mind, making you feel more centered and confident.
🌈 You are doing an amazing job! Remember, every small step you take is a big move toward your goals.
🤔 How are you feeling after your practice today?
Let's get started and enjoy this journey together!
🖤Kelly
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FOLLOW ME ON INSTAGRAM
/ kellyalexanderyoga
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SECTIONS
00:00 Intro
00:30 Breathwork
01:00 Wrist Warm Up
02:00 Warm Up
03:30 MAIN PRACTICE
14:40 Ab Work
15:30 Cool Down
16:05 Savasana
17:35 Please Subscribe
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Disclaimer: The yoga exercises provided in this video are for educational and entertainment purposes only. They are not intended as a substitute for professional advice or treatment. Please consult with a healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions or concerns. Your participation in these activities is at your own risk.
This is a wonderful practice, thank you! The ocean looks calm but I know it is furious today, please stay safe ❤
Thanks Ani - storm has passed! All is well
Great vibe, keep it up!
Thanks! Appreciate you
So beautiful ❤
Gracias 🙏
Very nice practice! Where was this filmed? 🤩
Cayman Islands!
Merci beaucoup ❤ namaste 🙏🪷🪷🪷🧘♀️🪔📿🕉️🛐⛩️
Merci encore - tellement content que ça vous ait plu.
Two ads popped up in the middle. Not sure if this is in the control of the creator but very off putting
Hey Ang - sorry to hear that. Yea UA-cam won’t let me turn that off yet because I’m still new. But as soon as I can, I will!
Hi sir, my name is Santosh Pradhan from India 🇮🇳,
Sir my question is not related to yoga, it's related to self confidence,
I want to make a youtube video since 1 year ago, but unfortunately I can't cause of lack of self-confidence, when i try to make video, suddenly i thought what people thought about me, what if failed to do it, what people say after my failure, cause once i try for military job and i got failed, then people taunt about me, that's why I feel low,
Could you please say, how i overcome from this society and how i make video 🙏
Hi Santosh. Great question. Developing the self confidence to go after what you want can be hard - especially if you’ve “failed” in the past. The truth is, you just have to keep trying . Wish there was some special secret to self confidence, but the truth is - you just have to keep moving forward. If you never give up - you can’t fail.
@@KellyAlexanderYoga thanks alex for your helping hand, i hope i came back stronger 🙏