16 Min Stress Reduction Yoga Flow | Daily Yoga to Reduce Stress and Relieve Tension
Вставка
- Опубліковано 29 чер 2024
- Hello and Welcome!
😊 Feeling stressed lately? You're no
🌿 "It's not the load that breaks you down, it's the way you carry it," says Lou Holtz. Let's learn to carry our stress more lightly together.
✨ I make these videos because I believe we can all get what we want from life. I help you grow and develop into the person you want to become.
🧘♀️ In this class, you are finding calm, releasing tension, and feeling more relaxed. Each pose is helping you reduce stress and find inner peace.
💪 You're doing amazing! Keep going, stay with me, and let's continue to reduce stress together.
❓ How do you feel now compared to when we started? I hope you feel lighter and more at ease. Let's begin!
Thanks for watching!
🖤Kelly
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
😁 FOLLOW ME ON INSTAGRAM
/ kellyalexanderyoga
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA CLASSES
➡️ Beginners - • 25 Full Body Yoga Flow...
➡️ No-Wrist Yoga - • 25 Min No-Wrist Yoga F...
➡️ Daily Yoga - • 20 Min Full Body Yoga ...
➡️ Quick Yoga - • 22 Min Deep Stretch Yo...
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
SECTIONS
00:00 Intro
00:30 Breathwork
01:25 Wrist Warm Up
02:30 Warm Up
03:35 MAIN PRACTICE
12:40 Cool Down
15:15 Savasana
16:20 Please Subscribe
----------------
Disclaimer: The yoga exercises provided in this video are for educational and entertainment purposes only. They are not intended as a substitute for professional advice or treatment. Please consult with a healthcare provider before beginning any new exercise program, especially if you have any pre-existing health conditions or concerns. Your participation in these activities is at your own risk. - Навчання та стиль
Great practice, thank you!
❤
What a lovely calming practice, thank you! And such a beautiful location!
WHERE ARE U OMGGGG WHY IS IT SO PRETTY
Cayman! Come visit