hii ,i got a arm lock by my friend and it paining ,it have being like 20 days or more now ,i went to hospital and the doctor told it fine like it not broken or anything but ya doctor did't take scan ,he gave me pain tables and a ointment but ya it still pains when I move my elbow in a certain side ,what do u feel like i must do sir?
Nearly 20 years I’ve had TE. 3 doctors, 2 PTs, x-rays, etc during that time… no one told me what it was or how to fix it. Then I met my friend who’s an Athletic Therapist… iD’d the issue, provided instructions on how to fix… finally relief
@@sarjanshah1522the massage & stretches… as often as you can (but let’s not do it constantly, that’s overkill). The strength exercise… 15 reps x 3 sets. Make sure to work the muscles on the DOWN - not the up. As I recall, my AT friend said that TE occurs due to weak muscles. She said to start with light weight & gradually increasing, start even if a bit sore (but shouldn’t cause pain!)… AND CONTINUE, after the elbow feels better. She said it is common for folks to do the exercise until it’s feeling better, then slack off - the TE pain will come back! So keep it up! Wishing you all the best in fixing your TE.
exercises, a mini version, are good. NOT so the NOISE from the background...antithesis of healing ... thanx for MUTE ... so I can watch and do and write this!
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](/img/tr.png)
The best thank you for not spending 30 minutes to show some quick ways to help!! Much appreciated
Just started today, had 3 months of this pain. 🤞🏻 It works, and thanks for making this.
Do you know where did it come from ? i had it for 2 weeks suddenly. My guess is that i got while sleeping, pressing my forearm down.
That you so much for this video! It healed the pain in just days 🙏 I now include these in my regular weekly workout.
Awesome 👌!!
It helped me a lot!!!
Thanks for sharing your knowledge.
God bless you and yours 🙏 ❤️
Thanks , you're always helping me
Always welcome!
Tried this technique several years ago when I had tennis elbow that was going on two years.
Within a week, my tennis elbow was cured
Omg I going to start tomorrow. I have 2 weeks w this horrible pain n I stop playing pickleball
No tenniselbow cures in 1 week 😌
how long will it take to get better?
hii ,i got a arm lock by my friend and it paining ,it have being like 20 days or more now ,i went to hospital and the doctor told it fine like it not broken or anything but ya doctor did't take scan ,he gave me pain tables and a ointment but ya it still pains when I move my elbow in a certain side ,what do u feel like i must do sir?
That’s I do it’s getting better
Should i do this for arm pain too please
Nearly 20 years I’ve had TE. 3 doctors, 2 PTs, x-rays, etc during that time… no one told me what it was or how to fix it. Then I met my friend who’s an Athletic Therapist… iD’d the issue, provided instructions on how to fix… finally relief
What did you do to fix it? 2 years and counting for me... Both elbows
@@Goit_Goit exactly what this guy has in his video. Do it regularly
@@DragonFlyOwl- how many times a day? I wish he had mentioned how many reps for each set and how many times to do this everyday
@@sarjanshah1522the massage & stretches… as often as you can (but let’s not do it constantly, that’s overkill). The strength exercise… 15 reps x 3 sets. Make sure to work the muscles on the DOWN - not the up.
As I recall, my AT friend said that TE occurs due to weak muscles. She said to start with light weight & gradually increasing, start even if a bit sore (but shouldn’t cause pain!)… AND CONTINUE, after the elbow feels better. She said it is common for folks to do the exercise until it’s feeling better, then slack off - the TE pain will come back! So keep it up!
Wishing you all the best in fixing your TE.
@@sarjanshah1522 he did, search his channel name followed by tennis elbow youll find full videos
Thank you!
It helped I had bruised tenis elbow
How hard should you stretch ?
HOW?? So much PAIN I couldn't even touch my elbow !!!!
Mine got worse. All these did not help 😒
Ikrrr..... I just tried it and it made a crack sound and it's really hurting a lot 😭
@ ☹️
It's not working getting worse day by day
The doctor will give you medication to heal faster. See a doctor.
exercises, a mini version, are good. NOT so the NOISE from the background...antithesis of healing ... thanx for MUTE ... so I can watch and do and write this!
Dry needling is the way to go 👍🏻
Hi 👋🏻 what is that?🤔🤔🤔🤔 thanks 😊
@ it’s similar to acupuncture, but a focus on muscle trigger points and nerve pain.