Music helps me feel safe or having a mirror in front of me. When it feels like it wont end ever it will its an overwhelming pain and allow it to overwhelm you. Allow the body to shake shiver cry scream anything you need. And hug yourself. I love you
It does get very overwhelming and painful. The video below kinda helped me. Basically we sit with the pain. Gently turn off the thoughts/mental images and just be present with the pain. Don't manipulate the pain-don't actively exacerbate it or try to make it go away. Just be with it. If it shifts, be with it. If it stays the same, be with it. ua-cam.com/video/DedmJJC8AHk/v-deo.htmlsi=kgr-MpAMWjQP0Rgn
Be with your pain, with someone else whom you trust. Someone who stays with you during this moments and has a calm regulated nervous system. This can help to regulate (co-regulate) your own nervous system in/through the pain and 'teach' your system that now you are safe. Your hurt parts have the chance to be integrated. Love to you. ❤
Going through so much emotional pain right now Every instance of present goes back to that hurt.... have tried medicine, meditation. Self improvement. But it's the people I trust the most who keep betraying me feel like your heart is out and chopped to pieces
“whatever things are true, whatever things are of serious concern, whatever things are righteous, whatever things are chaste, whatever things are lovable, whatever things are well-spoken-of, whatever things are virtuous, and whatever things are praiseworthy, continue considering these things.”
This is so true! Many new age spiritual teachers 'gurus' recommend avoiding the pain claiming 'it's the past' why would you go back to that? Emotional wounds are not like physical wounds. Emotional wounds need TLC to heal.. Physical wounds are repaired by the body automatically as the cells know how to regulate themselves. Thank you for sharing this video!! :)
I’m an bad human for saying this but, if she did not stumble so much her work will be much more successful. Of course as time goes by people leave their prime but I am just stating an opinion.
What IS the work? Help. I touch the pain. It hurts so much I want to cease to exist, to make the pain not exist.
Music helps me feel safe or having a mirror in front of me. When it feels like it wont end ever it will its an overwhelming pain and allow it to overwhelm you. Allow the body to shake shiver cry scream anything you need. And hug yourself. I love you
It does get very overwhelming and painful. The video below kinda helped me. Basically we sit with the pain. Gently turn off the thoughts/mental images and just be present with the pain. Don't manipulate the pain-don't actively exacerbate it or try to make it go away. Just be with it. If it shifts, be with it. If it stays the same, be with it.
ua-cam.com/video/DedmJJC8AHk/v-deo.htmlsi=kgr-MpAMWjQP0Rgn
Be with your pain, with someone else whom you trust. Someone who stays with you during this moments and has a calm regulated nervous system. This can help to regulate (co-regulate) your own nervous system in/through the pain and 'teach' your system that now you are safe. Your hurt parts have the chance to be integrated.
Love to you. ❤
Going through so much emotional pain right now
Every instance of present goes back to that hurt.... have tried medicine, meditation. Self improvement. But it's the people I trust the most who keep betraying me feel like your heart is out and chopped to pieces
I feel everything you said. This is my experience now. How are you now?
“whatever things are true, whatever things are of serious concern, whatever things are righteous, whatever things are chaste, whatever things are lovable, whatever things are well-spoken-of, whatever things are virtuous, and whatever things are praiseworthy, continue considering these things.”
She’s so special 🌟 I just love her
I feel like going the spiritual route can be effective but you still have to do the work
True, when You get to think of God and get happy without processing the pain.
Give it time to regulate
This is so true! Many new age spiritual teachers 'gurus' recommend avoiding the pain claiming 'it's the past' why would you go back to that?
Emotional wounds are not like physical wounds. Emotional wounds need TLC to heal..
Physical wounds are repaired by the body automatically as the cells know how to regulate themselves.
Thank you for sharing this video!! :)
whats tlc?
@@zarrowthehorse "tender loving care"
What if the pain is determined by your inner critic that bullies you because it's scared?
Im dead
Blood pressure high. Emotional release required
I agree
This is how I always heal. And a lot of what ifs and could have been lingers in my mind.
I need a big hug from someone like she
🫂
How do you find which trauma was the one that broke you most? .. the one to address and sit with when there have been many
I’m an bad human for saying this but, if she did not stumble so much her work will be much more successful. Of course as time goes by people leave their prime but I am just stating an opinion.