5min Full body stretch | morning yoga

A 5min practice for when you are short on time but need a whole body refresher, or when you want to combine a few shorter practices. Hope you enjoy this one xox
Produced by Paula Lay & Mischa Baka
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[@ceciliaboldrini5134]

Thank you so much for always being with us, with your big heart and new lessons. GOD BLESS YOU. Cecilia

[@thebentyogi-yogawithheather]

Even 5 minutes makes a difference!

[@julesb1395]

Nice wake up and grounding moment. Namaste. :)

[@phuonganhnguyen384]

Thank Paula a lot. Recently, I've started following your videos to practice since after practicing with your instructions and set of poses designated by you, I often feel calmer in the mind and relaxed in the body. Thank you so much for taking the time and nurture us with yoga. Hope you always find peace and happiness in life 💌

[@Centauri27]

Now that many of us are stuck at home working remotely, this 5-min short break is a lifesaver! I should have started doing this practice earlier.

[@YogawithKara]

Beautiful class - thank you 💕🙏🏼💕

[@t31kmunwong]

Love the content. So calming n simple

[@tracykibue4211]

I only do your yoga routines, i always find what i want and also i get to stay with the breath.
This one is perfect! Short and fulfilling.
Asanti sana.(thank you in swahili).

[@yoginimelbourne]

Thank you for such lovely feedback (Swahili sounds like a beautiful language!).

[@tracykibue4211]

It is. I was wondering do you do yoga in relation to chakras, or which of your practice can i do to heal and align my sacral chakra?

[@janeg6759]

Thank you so much for this short but very effective practice. ❤

[@jungbbdruidess]

Just what I needed! Thank you, Paula :)

[@darnettable]

That was fanastic! I love it!

[@kellypantaleoni5166]

Thank you for this movement snack! I like to use them at the end of my workouts to feel centered💖

[@annatassi4035]

Best 5 minutes ever🥰🙏😍 loved especially the twists with knees apart. Guess it is a little easier then when the hips are higher😉

[@heatherpoletti6692]

Thank you for the short practice. It was relaxing.

[@Zumalie]

lovely!

[@rhondawilliams2914]

The past year has been a little hectic for me and I love our yoga 🧘‍♀️ 😌 class

[@vz6365]

beautiful! Thank you for your help.

[@MsStephanieJane31]

You’re Always and Absolutely Amazing!😍💖❤️💜❤️😍🧡💚💜❤️💚😘

[@randaashqar8957]

Thank you 🙏 namaste

[@phamhangyoga]

❤️❤️❤️

[@rosepetal9748]

💗💗💗

[@aubrella]

💜

[@comcmichael6956]

❤️

[@romb2431]

💋