30min Morning yoga full body stretch | open & ground the whole body

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  • Опубліковано 12 січ 2025

КОМЕНТАРІ • 92

  • @cindylong820
    @cindylong820 Рік тому +42

    I read you studied Sensorimotor psychotherapy. If your voice were an AI recording I would consider having Siri. This is a joke, but also a compliment to your soothing tone. Thank you for helping me heal, Paula. I love your support.

  • @evelina2363
    @evelina2363 8 місяців тому +5

    This practice is fantastic. It really feels like it would be very helpful when done daily. It feels like real body work but soothing at the same time. Also, I appreciated how you said "sometimes we want to challenge ourselves and go a bit deeper, sometimes we want to back out". This is so true for life too, and I feel I need to let go of the guilt of not always being up to the challanges in life. Respecting my own limits needs to be a priority, on and off the mat. Thank you Paula, your practices are a true gift.

  • @laura-paros
    @laura-paros Рік тому +5

    Thank you Paula.I love and appreciate your classes.Something authentic and simple about you keeps bringing me back through out the years.Namaste

  • @doorleofferhaus3900
    @doorleofferhaus3900 Рік тому +4

    Thank you so much, from a very grey December morning in the Netherlands. That filled my cup to the rim!

  • @Outdoorsimplicity
    @Outdoorsimplicity 4 місяці тому +1

    “Acknowledging the effort to come to the mat”. Loved that ❤

  • @lenaforsman3699
    @lenaforsman3699 3 місяці тому +1

    Thank you for 30 days of yoga in september 🙏💞🌻👋

  • @luciehsuen8981
    @luciehsuen8981 2 місяці тому

    Thanks Paula. A gentle stretch to wake up. Cheers!!🥰

  • @gribblen
    @gribblen Рік тому +1

    Getting back onto the mat after some time away, my body feels stiff and I found this challenging in parts, but i feel amazing and reconnected to my body more now. Thank you!

  • @BlauweWolken
    @BlauweWolken Рік тому +1

    What a wonderful, soothing yet challenging practice. Thank you Paula for this wonderful start of my day.😊

  • @christianethiel9338
    @christianethiel9338 Рік тому +3

    Danke!

  • @indigomamma4369
    @indigomamma4369 5 місяців тому

    Thankyou so much! Was much needed this morning ♥️✨

  • @nourishnaturalnutritionfor1412

    That was glorious 💜 Something's been going on with my right side....hip, groin, thigh... This practice really started to work it out!

  • @loskiwesoloski97
    @loskiwesoloski97 Рік тому +1

    So nourishing. Your practices are inspired and also there’s a science to them. Thank you

  • @The2020HAHAHA
    @The2020HAHAHA Рік тому +5

    Challenging warrior 3… great practice, thank you❤

  • @annaparticolare6455
    @annaparticolare6455 Рік тому +7

    Perfect in each single detail and as a whole 🙏 The most difficult part for me is always to tune in with my body and respect its priorities but hopefully I'm progressing, little by little. Apart from that, I'll repeat this perfect flow tomorrow morning and try and notice if something changes. Without judgment. Thank you so much 💓

  • @laurastobbart2789
    @laurastobbart2789 Рік тому

    Delicious practice for the morning. Managed to find time away from the family to steal 30 mins practice and this was perfect!

  • @dianashypula
    @dianashypula Рік тому +1

    Thank you for a wonderful morning practice Paula 🙏🏻

  • @elvirareichmuth9341
    @elvirareichmuth9341 9 місяців тому

    Fabulous yoga 🧘‍♀️ session namaste 🙏

  • @sylvierosy8633
    @sylvierosy8633 Рік тому +3

    A wonderful class to start my day 😊thanks so much for sharing Paula 🤗Big hugs from France 🙏😊

  • @mirandalawton316
    @mirandalawton316 7 місяців тому

    This was great and one to do repeatedly for sure - I found certain sections quite challenging which I always think means I've found something my body needs to do more of. Feeling alive afterwards :)

    • @yoginimelbourne
      @yoginimelbourne  7 місяців тому

      I'm so glad you enjoyed it despite some challenges - love that you were 'feeling alive' afterwards xox

  • @sylvie4477
    @sylvie4477 Рік тому +3

    Encore une belle séance, merci Paula 🙏 Sylvie 😊

  • @julianagv5114
    @julianagv5114 7 місяців тому

    I always appreciate your videos. You've helped me heal my body and become more mobile/flexible through following your practice. Thank you Paula

  • @RNT-hrz11
    @RNT-hrz11 8 місяців тому

    Thank you Paula for this, I practice with you every morning. Greetings from Peru.

  • @tinagagnon
    @tinagagnon Рік тому +1

    Thank you Paula 🙏🏻🍁

  • @YourYogaFriend
    @YourYogaFriend Рік тому

    Excellent class. Ill repeat this one for sure.

  • @МаринаТихоновская-к5и

    Обожнюю ваші вранішні практики, завжди чекаю з нетерпінням, такого гармонійного поєднання вправ більше ні в кого нема. З любовʼю з Украіни❤

  • @jessicawu1759
    @jessicawu1759 9 місяців тому

    Thanks, Paula and team. I enjoyed this practice today!❤

  • @joannelegros-kelly7688
    @joannelegros-kelly7688 Рік тому +1

    Thank you from Canada 🍁🍂 🙏 😊

  • @loskiwesoloski97
    @loskiwesoloski97 9 місяців тому

    Showing up for me so I can show up for the family! Love this practice

  • @soniadias8848
    @soniadias8848 Рік тому +1

    obrigado Paula, first in the morning is always good stretch !!🙏

  • @angiehaile8190
    @angiehaile8190 Рік тому

    Thank you for guiding this beautiful practice. It was exactly what I needed today and the perfect amount and balance of movement and rest. Namaste 🙏🏻💛✨

  • @crystalrose2607
    @crystalrose2607 7 місяців тому

    Thank you, Paula. This is such a lovely whole body practice. I am so grateful to you.

    • @yoginimelbourne
      @yoginimelbourne  7 місяців тому

      It's such a pleasure, thank you for practicing xx

  • @Zumalie
    @Zumalie Рік тому

    This was wonderful. Thank you so much.

  • @vanesaayala4342
    @vanesaayala4342 11 місяців тому

    One of my favorite practices of yours. 🥰

  • @christianethiel9338
    @christianethiel9338 Рік тому +3

    Thank you so much, again. Feels so well practicing with you. 😊

  • @agceballagceball2079
    @agceballagceball2079 Рік тому

    This felt great in my body! Thank you so much Paula. Also, your haircut is lovely and really suits you 😊

  • @NakaUkeOi
    @NakaUkeOi Рік тому +1

    Awesome class. Thank you Paula. 😊☀️

  • @joseantoniosalinasvega7956
    @joseantoniosalinasvega7956 Рік тому +1

    Nice practice to start a week, thanks for sharing. Namaste

  • @vanesaayala4342
    @vanesaayala4342 Рік тому +2

    That was perfect. Thank you!

  • @bonnieprunella4650
    @bonnieprunella4650 Рік тому

    Fantastic sequence. Thank you. 🙏🏽

  • @wirednstoned
    @wirednstoned Рік тому +1

    I really enjoy your classes....great sequence

  • @kimvictoria9711
    @kimvictoria9711 Рік тому

    What a gentle yet quite invigilating morning practice. Thank you x

  • @AlohaAlua
    @AlohaAlua 9 місяців тому

    Dear Paula, thank you so much for your amazing work

  • @monicawilde7107
    @monicawilde7107 11 місяців тому

    Deep respect and gratitude for your gift of Presence, Curiosity and Compassion Paula. Your videos are a beautiful call to come home to myself everyday. XXX from Canberra

    • @yoginimelbourne
      @yoginimelbourne  11 місяців тому

      What lovely feedback, thank you kindly x

  • @ruthcregan4584
    @ruthcregan4584 Рік тому +1

    Thank you so much Paula 🙏 I liked it so much I did it all over again! 🎉

  • @jenlaroe8123
    @jenlaroe8123 Рік тому

    Hello Paula. I have committed to daily yoga practice and have been following you for over two years now, started during the pandemic. I start my day at 5:30 am with your videos and have really found a peaceful start to my days. Thank you so much for being an inspiration and guide for me. This morning I was disturbed by ads that came up at the start and end of your video, which really negatively impacts my peaceful practice. Is there some way to stop this? Are you ok with UA-cam putting these random ads into your videos? Do you benefit from this financially or does UA-cam? Thanks for your help in understanding this. Namaste.

    • @ginaw3884
      @ginaw3884 Рік тому

      Consider getting UA-cam premium. It’s about $12-$15 a month and there are no more ads in any channels! Yay!

  • @laura1brand
    @laura1brand Рік тому +1

    Thank you so much for incorporating balance! Have a wonderful day!

  • @Maral343
    @Maral343 Рік тому +2

    Thank you Paula truly relaxing and yet active practice ❤❤

  • @sbmenard7374
    @sbmenard7374 Рік тому +1

    A wonderful practice, thank you Paula💞🙏

  • @anaherathomas5778
    @anaherathomas5778 Рік тому

    That was a beautiful practice, thanx Paula... much appreciated! Namaste x

  • @jenniferwong5879
    @jenniferwong5879 Рік тому +1

    Thanks!

  • @tanm-1991
    @tanm-1991 Рік тому

    Lovely...I am making space...much gratitude Paula...🧘‍♀☮💖✨🙏

  • @randaashqar8957
    @randaashqar8957 Рік тому +1

    Wonderful as usual namaste 🙏 ❤

  • @shobhnamistry3284
    @shobhnamistry3284 Рік тому

    Such a beautiful flow to this practice, thank you!

  • @thomaswillis6057
    @thomaswillis6057 Рік тому +1

    Thanks

  • @carmensaify
    @carmensaify Рік тому

    This was a GREAT start to my day! Thx 💗

  • @rathnarao1121
    @rathnarao1121 Рік тому +1

    Thank you.

  • @nathantolton9711
    @nathantolton9711 Рік тому

    thank you so much

  • @suzansadie8185
    @suzansadie8185 8 місяців тому

    And once more thank you *x

  • @elpenduloyelequilibr
    @elpenduloyelequilibr Рік тому +1

    thank you...

  • @MiriChen.
    @MiriChen. Рік тому

    Thanks!!!!

  • @suzansadie8185
    @suzansadie8185 9 місяців тому

    Thank you *x

  • @SusanPrevost
    @SusanPrevost 11 місяців тому

    That was good.❤️

  • @amrutadeshmukh5565
    @amrutadeshmukh5565 7 місяців тому

    ❤thanku paula

  • @suzansadie8185
    @suzansadie8185 6 місяців тому

    Andd once more thank you *x

  • @svetlanapolonets1147
    @svetlanapolonets1147 Рік тому

    Namaste

  • @majedah005
    @majedah005 8 місяців тому +1

    🌷

  • @bhavnapatel8258
    @bhavnapatel8258 11 місяців тому

    🙏🙏

  • @majedah005
    @majedah005 7 місяців тому

    🌷🙏🏻

  • @majedah005
    @majedah005 Рік тому +1

    🌷🤲🏻

  • @romb2431
    @romb2431 Рік тому +1

    🎃

  • @nidhiraid
    @nidhiraid Рік тому

    Jan 8 2024

  • @Гулмира-б5о
    @Гулмира-б5о 9 місяців тому

    Слушай чимин раньше плохо относился теперь хорошо что изменилось девок утебя много

  • @laaaaaren
    @laaaaaren Рік тому +1

    Thanks!

  • @Tatianaenchilada
    @Tatianaenchilada 3 місяці тому

    Namaste

  • @bhavnapatel8258
    @bhavnapatel8258 9 місяців тому

    🙏🙏

  • @majedah005
    @majedah005 5 місяців тому +1

    🌷🙏🏻

  • @majedah005
    @majedah005 Місяць тому +1

    🌷🙏🏻