CHAIR WORKOUT: 6 Weight-Bearing Exercises to Prevent Osteoporosis | For Seniors & Beginners

[@fmg7534]

P.S. I had to check what a drop set was and found out it is even more powerful than regular exercise. Thank you for finding the best for us!

[@VitalityFL]

You're so welcome. Thanks. I hope it helped you.

[@manou1960]

Thank you 👍

[@VitalityFL]

Your welcome

[@fmg7534]

Thank you Curtis, from Ottawa.

[@VitalityFL]

Your welcome

[@royaltyb1837]

Thank you Curtis...I love your videos! I appreciate your time, talent and devotion, helping us get a good workout in order to stay healthy. I Appreciate You....

[@VitalityFL]

You're welcome, and thank you for the kind words.

[@kristywade1982]

I Love this workout. Thank you so much for all you do for us.

[@VitalityFL]

You're so welcome

[@dipsydoodle]

I see you are in Florida and it's nice and warm but you guys never bust a sweat😆

[@VitalityFL]

If you could only see behind the scenes. 😆

[@dipsydoodle]

@@VitalityFL I'm a newbie and loving it.

[@hb4299]

This was unusual & definitely fun too. Is it one of your newer workouts on your web site?

[@VitalityFL]

Yes, one of the more recent ones. You can go to seniorexercisetv.com

[@inmablancofont329]

Hello guys, I love these settings for exercise, where is it, is it in Miami? Greetings from Barcelona!

[@VitalityFL]

This one is in Fort lauderdale. WOW, Barcelona! Cool