LOW CARB BAKING DOS AND DONT'S

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  • Опубліковано 20 сер 2024
  • #LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
    Printable #JGCRojoFoodList here:
    wellnessbygrac...
    Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
    Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
    Official Accounts:
    Facebook: / josephinegracerojomd
    Twitter: / thedietdoktora
    Instagram: / josephinegracechuarojomd
    UA-cam: / drjosephinegracerojo
    Stay Low Carb, stay SAFE.
    Thank you and God bless.

КОМЕНТАРІ • 36

  • @nickolsonhardware4250
    @nickolsonhardware4250 2 роки тому +5

    We need a low carb bread, pasta etc., kindly share us the actual menu a low carb heavy meal. Thanks

  • @satchibartolome1644
    @satchibartolome1644 2 роки тому +2

    Doc, puede po malaman exact measurements po ng mga ingridients para po makagawa ng niyang high protein waffle/pancake mix po?

  • @marysusansaballa5317
    @marysusansaballa5317 2 роки тому +2

    Are lauric oil and coconut oil the same? If not, what's the difference?

  • @joesiendorado5393
    @joesiendorado5393 2 роки тому

    Love your teaching new menu to sustain our low carb diet and fasting. Thank You dra. Grsce what a food revolution indeed!

  • @dianaprudencio5748
    @dianaprudencio5748 2 роки тому +1

    Doc Bakit po kumakain kayo ng vegetable na night shade like talong?

  • @gerbecalaminos5789
    @gerbecalaminos5789 2 роки тому

    Salamat sau doktora

  • @onetrueself6219
    @onetrueself6219 2 роки тому

    hello dok. thank u. i will do this. ask ko what is dry fasting? tama ba ako ng dinig? 🙂 do u have the usual 8glasses of water a day? tnx.. God bless you more🙏💖

  • @imeldaroca1478
    @imeldaroca1478 2 роки тому +1

    Doc ung vergin coconut oil puede ba ipamprito

  • @rolandogarachico3091
    @rolandogarachico3091 2 роки тому +1

    Concern q lang din po,diff vlog in regards to heating of leftover foods,masama daw po ito. Lalo na sa chicken at eggs at ilang gulay na naglalabas ng nitrate na masama daw sa kalusugan pag neheat?? Please clarify..✌️✌️

  • @basingcacam7270
    @basingcacam7270 2 роки тому

    Doc, ako p0 85 yrs. old na at umiinom ako ng Ensure
    Puede pa ba ako sa Lou carb? At mag fasting?

  • @kathrinamurcia8727
    @kathrinamurcia8727 2 роки тому

    Doc i like your white mug🥰 san po nyo po nabili? Thank you

  • @buhaycanada767
    @buhaycanada767 2 роки тому +1

    Almonds po ba yan dok ,?or may coconut flour ,thank you doc

  • @lucenacruz7231
    @lucenacruz7231 2 роки тому +2

    Where can i buy ukp mix dra?ty

  • @gavinaestrada7977
    @gavinaestrada7977 2 роки тому +2

    pede po white eggs wala po marami dto brown eggs. konti lang po.san po nkkbili ng almond flour at coconut flour.

    • @benitageronimo5471
      @benitageronimo5471 2 роки тому

      sa shoppee madami mabiling lowcarb foods,almond flour at coconut flour

    • @lynperalta586
      @lynperalta586 2 роки тому

      Dito po ako sa Bangkok mag hahanap po ako ng almond flour kasi iniinom namin is unsweetened almond milk ..

    • @lynperalta586
      @lynperalta586 2 роки тому

      Native yun yung brown egg very seldom na ngayun

  • @gerbecalaminos5789
    @gerbecalaminos5789 2 роки тому +1

    Doktora ang ganda mo po

  • @paula-jaetagayun4393
    @paula-jaetagayun4393 2 роки тому

    doc,pwde malaman kung ano name nung mixed flour at san nabibili?

  • @habibijhorenrhey2816
    @habibijhorenrhey2816 2 роки тому

    Sa pasta po doctora anung pwedi sa low carb

  • @maloudagami862
    @maloudagami862 2 роки тому

    Doc no almond flour here in Palo leyte

  • @gemmaaniano112
    @gemmaaniano112 2 роки тому

    Good eve doc, san po mabibili yong ukp mix?

  • @belindacario4738
    @belindacario4738 2 роки тому

    Gud am, doc. Pwede bang patingin?

  • @adelaidareyes4535
    @adelaidareyes4535 2 роки тому

    Good day dra.where can i buy ukp mix..thanks

  • @belindacario4738
    @belindacario4738 2 роки тому

    Doc. Pwede bang patingin habang ginagawamo?

  • @elisarecto5328
    @elisarecto5328 2 роки тому +2

    Low carb version of cassava cake .

  • @ma.theresaboko7135
    @ma.theresaboko7135 2 роки тому

    How to.make Lowcarb bread with sugar????

  • @karensantos2809
    @karensantos2809 Рік тому

    saan po ba nabibili

  • @diannearroyo6131
    @diannearroyo6131 2 роки тому

    how about soybeans..can replace also

  • @EvendimataE
    @EvendimataE 2 роки тому

    SINGLE PA BA SI DOCTORA GANDA? HEHEHE

  • @marysusansaballa5317
    @marysusansaballa5317 2 роки тому

    Are lauric oil and coconut oil the same? If not, what's the difference?

    • @drjosephinegracerojotan
      @drjosephinegracerojotan  2 роки тому +2

      Lauric Oil is extracted from Coconut Oil :)

    • @marysusansaballa5317
      @marysusansaballa5317 2 роки тому

      @@drjosephinegracerojotan Thanks.😊 Minola cooking oil is packaged/sold as coconut oil. Is this legitimate? Is it good for LC frying?