30 MIN UPPER BODY STRENGTH WORKOUT | + Weights | Core | Arms | Shoulders | Back | Chest
Вставка
- Опубліковано 20 чер 2024
- #trainwithkaykay #upperbodystrength
Hey team #everydaywarrior ❤️🔥
Long time no new upper body upload.
I'm here with another 30 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results!
I used 2x 10 kg & 2x5 kg DB for your reference! 💪🏻
I hope you are ready to join me on the mat! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
30 MIN UPPER BODY STRENGTH + CORE
▸ time: 30 Min + warm up & cool down on top
▸ equipment: dumbbells (mine are: 2x 10 kg, 2x 5 kg), a mat is recommended
▸ muscles worked: upper body + core
W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro
00:15 - 04:17 | warm up 30 sec each
04:21 - 05:26 | intro talk
05:28 - 35:15 | workout: 45 | 15 sec 🔥
35:20 - 37:58 | cool down 30 sec each
38:03 - 38:52 | MY fav post workout meal
F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: shorturl.at/ghLP2
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | 🇩🇪 better.fitnesskaykay.com
🇺🇸 better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t | / discord
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | bit.ly/3PK4KKy
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
![30 Minute Full Body Dumbbell Workout [Strength Training]](/img/n.gif)
I stopped going to the Gym because I can't afford it anymore and I am looking to exercise at home, I am so glad I have discovered you 😍 You're exactly what I need ❤
you have no idea how much impact your videos can have on us! you are a beautiful and complete woman... I discovered your videos recently and I am addicted to them...thanks a lot❤❤❤❤
Thank you so so much 🥹🩷🙏🏼
Love you all !
Wowwww!! I am burning! When my daughter saw my workouts with you, now she's doing all your routines Every single day! Now, at home, we are two✌️ doing your workouts!! ❤❤
💪💪👏👏👏👏👌❤️❤️❤️❤️🇦🇷
Gracias kay..como siempre tus rutinas son las mejores ...las amoo..bendiciones ❤
What a sequence of exercises. So we'll structured. Loved it. Thank you Kay Kay❤❤
Thanks 🙏🏼
Effective and efficient upper body strength and core workout, loved this and always appreciate how Kay Kay adds something new to keep it exciting and offering us new learning. Let's keep this channel growing and help others discover the amazing workouts.
Thank you so much 😍🙏🏼🫶🏼
Another upper body burner !!! Thanks Kay Kay ! You're the best ! 👌 🙏❤️🙌
That lateral bear walk almost killed me! I can't tell you how much I love your monthly calendars, they make it so easy to stay on track with fitness without overdoing any one thing. 🤩
Love it! Always excited to see new moves. Thank you!
J adore les séances de 45-60 min , jambes ou jambes-fesses ou haut du corp abs ou low impact personnellement j adore tes séances elles sont intense merci pour ton partage
Superbe séance 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏
Perfect addition to my morning run today - now my whole body feels 💪🏻👍🏻! Thank you again for offering these brilliant workouts.
💗🥹 Thank you, much love to you
Amazing workout as always! You are the best! Thanks for all of your videos and helping so many people with their workout goals. 🎉
27 минута 🔥 🔥🔥🔥🔥🔥🔥🔥 Благодарность мастеру ! 💗💗💗💗💗
The V-sit, arm curl and press was an interesting combination until I got my balance right. Great workout again. 😀👍
Can't wait to do this tomorrow ❤thank you for what you do
Me encanta que hables cuando vas a empezar la clase, es como mas cercano, mas amistoso, mas calido. gracias!!! Desde Argentina.
Mein neuer Lieblings-Fitness-Kanal! Gerade entdeckt und schon total begeistert. Ich liebe dein Editing! Weiter so! ❤
Amazing and I LOVE your workouts.
Love it. Gracias Kaykay
Am on time today, good morning| afternoon| night everybody..
Super excited.
Am Nicole from Lebanon, where y'all from💛
Ma'ma we love this channel, it has changed my body alot plus mindset.
So many workouts that i used to only watch but NOW I can do them too.
My growth is amazing.
The only major thing am still struggling with is the push ups but the mini ones am managing.
Thank you love, God bless🙏
Amazing❤ thanks so much for your wonderful exercises❤
Thanks again Kaykay!! ❤️🔥💪🏼❤️🔥💪🏼🙏🏻 perfect upper body workout!!
I am super excited❤
Each time I am waiting for the new workout! thank you for the pleasure to work with you 😘
Thanks a lot .... I'm following you workout planning every day......❤❤❤❤
Thank you so much! Another great workout! I am soooo addicted to your workouts! Vielen Danke !!❤
Thank u so much Kay…super hard but feeling awesome after finishing it..❤😅
Thanks KayKay 👏👏 Enjoyed this upper body workout!
Thank u for the warming up love this
Awesome workout!! Have a fantastic day
After a month off due to a back injury, there was no better way to come back with training like this! wonderful!! Love This!!! Thank you very much!
Amazing as always, some new moves in there that pushed me to my limits especially the lateral bear walks 🥵 thank you for your work 🎉❤😊
Me encanta tus rutinas,son exelentes y con musica me motiva mas
this is very dynamic- great exercises selection! thank you!
An amazing workout! Thank you so much!
Thank you ❤it was so hard and sweaty 😊
I so needed this one❤
Fait ! Pas mal 😛10kg c était lourd 😂 j'ai ensuite fait le tabata de 20 min d'il y a 2 mois 🎉
Wonderful and quick thank you
super dynamic work out, unique and challenging! I really appreciated that, thank you.
Ich bin dabei !!! Thank you so much for your hard work 😍💯💪
Your upper wks are fantastic. I love them
Thank you! 💪🏼🙏🏼
Loved somuch🥰 it was such a good workout and I would still want more🙏🏼❤️
Excellent. Thank you 😊
Enjoy this work out very much, thank you
Crazy Awesome!Unique! Sweaty! Loved it!🎉❤💪🏋️♀️
Thanks again for a great work out❤
🎉🎉🎉🎉🎉 let's go!!!! Thank you kaykay
Loved every moment of it. Awesome workout
Did this morning. Felt so good. Thank you Kay Kay. Great upper body workout. Even got some kegs in and mine are so sore from yesterday’s workout. 💪🔥
an other amazing workout, thank you so much!!
Megaaa Workout liebe Kathrin....direkt bei schönstem
Wetter auf der Terrasse gerockt 💪🙏😘
Just a fabulous workout Kay, I loved the combination of exercises. Thanks also for the quick nutrition tip at the end. Support of your channel is very well deserved.
Another amazing session ❤🎉❤
Liebe Deine neuen Workouts so sehr💖🥰
Thank you Kathrin I love it!💪🏼😅❤️🔥
Loved it!! I will do another routine tomorrow
What I very like on your workshop, is that I always got some new excersices. Thank you very much for all
Ohhhh Yeppppp🎉✨
I loved this workout!!!💪💪💪
Thank you so much Katrin!!!🫶🇨🇦
Hello! Check out the workout from anime girl
Hi KayKay, I simply love your videos. I am in menopause ,have always been active and my body used to ok for me...but the BIG M has changed everything...so i have turned to your videos for the strength trainin
g that i now need. I dont see any definition yet, but I know it will come ...soon!!! thank you awesomeness!!
Welldone kate. I earned my day. Thank you
Amazing workout. Going to share this with my friends
Merci beaucoup toujours o top 👍🏼💪🏼👏🏼
The BEST kaykay ❤
Dear Kay. Such a strong and impressive workout! Power. .. I also love when you talk to us at the beginning ❤.. and also showing us your after work out eats. So helpful.. thank you for giving me strength to do all these exercises with you. I'm proud and such an honor to have you train with us 🙏🙏🙏🙏. Beyond grateful for you ❤
Thank you so much for all your Love! 🩷
I really appreciate it!
Thank you, big fan here from the Philippines 🎉❤❤
Your my go to everytime I need a good sweat!
Great workout! I feel so good!!
my favourite workout video so far!!!😍 Thoroughly enjoyed every minute of this one🎉
Thank you 🥹✨🫶🏼
Amazing! Coming back a second time for this one too going to incorporate this with my gym workout🔥 thank you for all you do!!! 🫶🏼
PERFECTION
Freue mich schon riesig drauf! Leider grade was erkältet… daher versuche ich mich da immer an deine Worte zu erinnern: Gesundheit zuerst, was sind ein paar Tage ohne Training vs den Rest des Lebens ❤
Loved it! The crossed rows were new to me, soo fire 🥵🥵 Already choosing tomorrow's leg workout 😉😍❤❤
That was a killer upper body strength workout!
Aww thank you so much 🥹💜🙏🏼!
I really appreciate it.
Thank you 🙏💪🏽❤️
Thank you! Enjoyed that, tough but enjoyable 💪🏻 xo
Thank you for this nice workout.
Best kaykay 🙏💙
Thank you very much❤
Just found your channel and I'm in love already.❤
you’re literally such a big part of my daily routine love u Kay ❤️🫶
Thank you 😍🥹🤎
La mejor couch❤
Esta mujer es maravillosa..Love it! Thank you❤
Absolutely amazing 🎉Thanks so much KK❤
Thank you 🫶🏼🙏🏼
Wieder mal eine starke Session😍🙏🏼
GRACIAS, genial. Dios te bendiga
Allenamento perfetto grazie 😊
❤top super séance merci 🙏
This was my first workout with you! I loved it and will be back for more x
Thank you so much - can’t wait to see you soon again! 🔥🤎🫶🏼🙏🏼
My first video of you and def not the last. This is the best upper body workout I needed in awhile. With the warmup, cooldown, and time in between was great!
Thank you for your insipration, wish you all the very best for 2024, may it be full of beautiful moments for you and your loved ones 😉
Thank you 🩶🩶
Thank you for sharing your videos... hard workout today😅😅😊
Just finished this it's currently 9pm and oh my word , my body feels amazing 😆🎀
Buongiorno 💥💥💯....and thanks!!! ❤
Excelente Gracias gracias Gracias 🎉🎉🎉🎉por hoy jueves
Dear Kaykay, that was once again super exhausting, very sweaty and fun workout... at the beginning I thought unfortunately only 30 minutes but from the half way I was glad about it😅😅😅🔥.... thank you for your creativity and that you make us fitter and stronger every day 💪🏻🔥🫶🫶♥️🍀❤️
Hihi thank you 🫶🏼🔥🙏🏼
Thank you❤
Omg this was an amazing and challenging workout. Just getting back into working out this really helped keep me motivated. Thank you!❤❤
Me encanta… cuando no tengo mucho tiempo es ideal👏👏💪💪💪🇨🇱
Good one and tough. Thanks Kay!😅