I travel for a living, so I basically live in mid-budget hotels. These 30-45 minute workouts are absolutely perfect for me! Can't wait to try this one.
Hi beautiful Kaykay This 30 min full body was perfect after breaking fast 👌 Got full of sweat by 60 % of the workout 💪. Did it with 2 xc5 kg and some exercises with 1 x 10 kg. Feel re-energize 👌💪 Thank youuuuu 🙏Kaykay. Love those 30 min sessions. Perfect during ramadan 👌 ❤
WOW!!! Did not expect to get that sweaty 😅 Amazing workout, really loved the variety & music was perfect!! Kept me pushing through, and I was able to go up into some heavier weights this time, yes!! 💪🙌 Love no jumping, although I did the devil press normal cuz it works better for me 🤗 My knee truly appreciates these intense no jumping sessions though!! 🙏 Another killer one, thanks so much lovely!! 👊🫶
Hi dear Kay! I noticed some of the viewers are voting for no more jumping, I just want to say that I do LOVE jumping with strength workouts aswell. Changing the pace and involving heart rate in a 30 minute workout is awesome for the busy ones and great for metabolism and you get also that stamina. So, we can switch between jumping and no jumping strength work. Also body weight, isometric and no equipment is great sometimes. Thank you always for all your effort and great energy ❤❤😊
Katherina, mit deine Mat ist ideal ❤❤ Ich freue mich auf jede dein Treining. Beste ist dass, du mischt 30, 45.60 min., auch einmal Kardio, einmal Kraft und etc. Es ist für Körper sehr best. Wie immer Zeit - danke dir ❤❤❤❤❤❤
Kann es kaum erwarten ❤ wird am Wochenende eingeplant. Nach den better leg day heute kann ich mich grad nicht mehr bewegen. Wird daher morgen wohl eher cadio kniefriendly ohne squats und lunges. Wie gut das dein Repertoire einfach alles bietet 🫶🙏🎉
No jumping strength workouts are the best!!! Please post more videos like this 😇 I'm so happy that your subscriber count is growing, although you deserve more 🥰❤
KayKay!!!! I’m back!!! Been gone way too long. I’m grateful for whatever you do!!! You have so many workouts that the subscribers can pick from whatever meets their needs. Thank you for all that you do. Oh how I missed you!! You’re absolutely AMAZING!! 👏🏾👏🏾🫶🏾💪🏾💪🏾
Perfect way to stat the day ! I am in love with your workout and this one did not disappoint. Loved the fact that it was a 30 minutes one and a good sweat even if it was a no jumping one, Thank you so so so much KayKay !!!
Really loved this workout! I like the low impact workout, and the length was great for me as I was short on time. Thank you for the uploads! The variety of workouts on your channel is incredible.
An amazing no jumping one that let our muscles burn 🔥 It was a great preparation for a hiit workout with jumping elements 💦💯 I love to combine these kind of workouts with abs/core ones or shorter cardio session!! Thank you soooo much for your work, support and never ending new impressions for our fitness community 🤍💜🤍💜😇
I absolutely LOVE this workout ❤❤❤❤ I enjoyed every second of it- already done it twice this week. Definitely being added to my weekly workouts 💪🏾 this has inspired me to lift more! New subscriber for life ✨✨✨
I'm currently trying to lose 2-3 kgs to have some muscle definition, so I'm kinda hungry a lot of times 😂 the shorter, but thougher workouts are my savior right now. Hard on the muscles, short on time. Thank you I'm gonna do this soon after my coffee😄😍🔥
![5 Things Successful People Do Before 8AM [FULL MESSAGE] | Terri Savelle Foy](/img/n.gif)
I love no jumping strength workouts ❤ 30-45 mins ❤❤❤
Oh yes, please more NO JUMPING Strenghth workouts🎉❤
Noted! Thank you 🙏🏼🙌🏼
Also note , you can provide low impact while some ppl love jumping. I do 😂
I agree, also LOVE jumping here
I travel for a living, so I basically live in mid-budget hotels. These 30-45 minute workouts are absolutely perfect for me! Can't wait to try this one.
I am so grateful for your workouts, it has changed my mindset a lot God bless you thank you so much
Thank you so much 🥹❤️
Oh yes. My favorite ❤️. I am excited Kay Kay.. your workouts have changed my mind and body soooo much. I am forever grateful
Have been waiting for this! Yes! 🖤❤️🔥
🤗
Hi beautiful Kaykay
This 30 min full body was perfect after breaking fast 👌
Got full of sweat by 60 % of the workout 💪. Did it with 2 xc5 kg and some exercises with 1 x 10 kg.
Feel re-energize 👌💪
Thank youuuuu 🙏Kaykay.
Love those 30 min sessions. Perfect during ramadan 👌 ❤
WOW!!! Did not expect to get that sweaty 😅 Amazing workout, really loved the variety & music was perfect!! Kept me pushing through, and I was able to go up into some heavier weights this time, yes!! 💪🙌 Love no jumping, although I did the devil press normal cuz it works better for me 🤗 My knee truly appreciates these intense no jumping sessions though!! 🙏 Another killer one, thanks so much lovely!! 👊🫶
Hi dear Kay! I noticed some of the viewers are voting for no more jumping, I just want to say that I do LOVE jumping with strength workouts aswell. Changing the pace and involving heart rate in a 30 minute workout is awesome for the busy ones and great for metabolism and you get also that stamina. So, we can switch between jumping and no jumping strength work. Also body weight, isometric and no equipment is great sometimes. Thank you always for all your effort and great energy ❤❤😊
when I see the calendar I get so excited because NO JUMPING!!! Thank you ☺♥
30 mnts its the perfect lenghth! Not too short and not too long! More of these please! Would love more focus on Quads, thighs and triceps!😁👏 Thank you
Noted! 🤗 thank you ❤️
Dankeschön❤😘
Perfect! A wod I will return to! ❤
Yes!!!..really loved this no jumping full body strength 💪💪💪
Gracias por otro entrenamiento maravilloso, aunque antes de empezarlo, se me va a encantar😜💚🫀
Katherina, mit deine Mat ist ideal ❤❤ Ich freue mich auf jede dein Treining. Beste ist dass, du mischt 30, 45.60 min., auch einmal Kardio, einmal Kraft und etc. Es ist für Körper sehr best. Wie immer Zeit - danke dir ❤❤❤❤❤❤
Danke für das tolle Feedback❤️🙏🏼
Yay my favourite can’t wait 🤩
Thank you 🙏🏼
Kann es kaum erwarten ❤ wird am Wochenende eingeplant. Nach den better leg day heute kann ich mich grad nicht mehr bewegen. Wird daher morgen wohl eher cadio kniefriendly ohne squats und lunges. Wie gut das dein Repertoire einfach alles bietet 🫶🙏🎉
Viel Spaß, egal wann❤️
I love ur workouts so much it’s so great ❤
Glad you like them!☺️🤗
What a RUSH! Loved it!
Thank you 🔥🙏🏼🫶🏼
I love ❤love❤love ❤ ur workout channel
Amazing workout , amazing energy ❤the best of the best
❤❤❤ thank you! 🥹
Wie immer ein fantastisches Workout mit toller Musik ❤❤das frühere Aufstehen hat sich mal wieder total gelohnt😊 Vielen Dank liebe Kathrin🙏❤️
Sehr gerne 🤗
No jumping strength workouts are the best!!! Please post more videos like this 😇 I'm so happy that your subscriber count is growing, although you deserve more 🥰❤
Noted! Thank you ❤
AMAZING workout Kaykay .Thank you 👍❤️❤️❤️❤️
Thank you too 🤗
Perfect workout for when you are short in time, like I was today 🙂❤thank you!🙌
Having been used to your longer sessions since the past 2 years - this shorter format was a (pleasant) surprise Kathrin. I'm not complaining😅
Thank you!
More shorter ones will come ❤️🔥🙏🏼🫶🏼
KayKay!!!! I’m back!!! Been gone way too long. I’m grateful for whatever you do!!! You have so many workouts that the subscribers can pick from whatever meets their needs. Thank you for all that you do. Oh how I missed you!! You’re absolutely AMAZING!! 👏🏾👏🏾🫶🏾💪🏾💪🏾
Thankkk you kaykay can't wait 😃
Perfect way to stat the day ! I am in love with your workout and this one did not disappoint. Loved the fact that it was a 30 minutes one and a good sweat even if it was a no jumping one, Thank you so so so much KayKay !!!
Das Workout war wirklich genial 🙌🙌🙌 Danke 🙏
Das freut mich 🤗
Done🎉🎉 thank you, coach!!
Genial.. cada vez mejor!! 🎉
I really enjoyed this workout. Some new moves, which is great considering I've been doing various strength workouts for years. Thanks so much. 💪
Just what I was looking for today :) Thank you. Love your workouts- the variety and creative combinations are great! 🙂🙂
Thank you🙏🏼 Glad you like them! ❤️
Feeling great❤
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top 💪💪💪 merci beaucoup Kaykay 🙏🙏🙏
My favourite type of workout 🏋️ thank you KayKay 💪🏽💞
You're so welcome!🤗
Really loved this workout! I like the low impact workout, and the length was great for me as I was short on time. Thank you for the uploads! The variety of workouts on your channel is incredible.
Danke für deine immer super tollen Workouts, gerne mal ein längeres ♥️💪🏻👍🏻👍🏻👍🏻👍🏻😘😘
You are my number 1 on yt! ❤❤❤ Thank you for my daily workout! You are the best
Great 30min session 👏 I added the 12 min weighted abs prior, these are perfect together! Will definitely be doing this workout again.
Die perfekte Länge für mich zum worken. Danke für eure Arbeit! ❤
Danke 💜🙏🏼
❤Perfekter workout "Quickie" am Morgen 🤩 danke, hat Spaß gemacht 🫶🏼🤗💪🏼
😅🤗
Each workout training are amazing! Thanks for sharing lovely Kaykay ❤❤❤
Thank you 🥹❤️
I live for a pure strength workout 💪 Loved the compound moves in this one, used 7kg throughout 😊❤
Saludos desde Argentina ❤🇦🇷🧉🙋🏻♀️
This workout is perfect for me!👌🏽 For my age and my time, I always look for this kind of workout in your play list! Please 🙏🏽 more of this!!! ❤ 😊
Thank you 🩶🩶🙏🏼
An amazing no jumping one that let our muscles burn 🔥 It was a great preparation for a hiit workout with jumping elements 💦💯
I love to combine these kind of workouts with abs/core ones or shorter cardio session!! Thank you soooo much for your work, support and never ending new impressions for our fitness community 🤍💜🤍💜😇
Love this! ❤
Pas de saut, travail des muscles en profondeur. J'ADORE Merci à vous pour ces séances qui font un bien fou !
Ooh-wee! This was the PERFECT Friday morning workout. I’m energized but love that we kept the jumping to a minimum. Thanks much!!
❤🔥 Thank KayKay 🫰🏼
This was a perfect full body workout, thank you! 😊 💪
i love love strength Workouts without jumping ❤ moooooore please
Lovely workout Kay, was awesome. Thank you very much I really enjoyed it.
Thank you so much for all your exercises,, you ROCK!!’ Love your workouts 🙏🩷🫶🏻💫
❤❤ thanks for this workout! Perfect for Sunday
Thank you very much again for that great workshop ❤
Ty...for this great workout...sometimes doing 30 min feels good..ty...KK...good job...💪🏾
❤ WOW ❤
🔥🔥🔥👍🏼👍🏼❣
Thank you KayKay 😊
Excellent workout❤❤❤loved this, had a foot injury and so this is perfect.thx so much kathrin😊
Well done KK. Loved this workout.
without repetitions?? this is pure blessing, thank you ❤
Thank you so much! Your workouts are amazing!
I love the 30 min weight workouts. They are the perfect length to squeeze in a busy day❤
any workout with you it's a way to discover a "new" muscle " :)
🥹🫶🏼🙏🏼 love this!
Thank you 🥰🚀
Great session KK - did with 10 & 12.5 kg bels - 380 cals
🙌🏼🙏🏼 thank you!
❤❤thnx! 🎉you are the best! 🎉🎉🇨🇴
You’re one of the best ❤❤❤
Thank you so much ☺️🥹
Fantastic!! Really enjoyed the variation here
Merci Kay Kay pour ce super entraînement 🥰
Tu embellis nos journées !😃
Muchas gracias kay kay me encantan y me alegran la vida tus entrenamientos 💪👍🦵🤸 realmente eres fantástica 🔥🔥💐👸
Gracias!!!
Sehr gut gemacht 👌👌👌👏💣🔥🔥. Dankeschön Kathrin 👏👏🙏🙏
Can't wait to do this one today...when there's a new Kaykay video I get excited and energized.
I absolutely LOVE this workout ❤❤❤❤ I enjoyed every second of it- already done it twice this week. Definitely being added to my weekly workouts 💪🏾 this has inspired me to lift more! New subscriber for life ✨✨✨
Loved it. Great exercises. Would have loved it even more with reps instead of no repeat ❤
Noted! ☺️
@@fitness__kaykay ❤
❤ich liebe Deine workouts❤ vielen lieben Dank für die tolle Videos ❤ Du bist mein Held 🦹
Excellent full body strength workout fabulous ❤💪😂🔥
Thank you 🙌
It was a great start in the morning. Love this workout... no jumping. Love yr abs routine. Tqvm 🎉❤
Ich weiß schon warum ich nicht ins Fitnessstudio muss 😅... Deine Strength Workouts sind einfach der Hammer!
Das freut mich sehr!🙌🏼
I'm currently trying to lose 2-3 kgs to have some muscle definition, so I'm kinda hungry a lot of times 😂 the shorter, but thougher workouts are my savior right now. Hard on the muscles, short on time. Thank you I'm gonna do this soon after my coffee😄😍🔥
Another great one session. Thanks K
Großartiges Workout! Danke❤
KayKay you are an amazing coach! Rocked this one! Except the ending knee hug stretch - hands kept slipping due to SWEAT....lolol.
Excelente gracias justo lo que necesitaba 🫶🏻🇨🇷
That was awesome 👌 thank you 😊
Thank you 🙏🏼
The best way to start the day, ❤
All these workouts are great but this one had some interesting moves. Thanks as always KayKay
Thanks for another great workout!🎉❤
Most excellent workout, thank you ❤
More core and abs workouts please ❤🥺🥺🥺
More to come ❤️🔥🫶🏼🙏🏼
Nice workout! Thanks😊😊😊
Thank you very much 🙏😘😘 As always, a great workout 💪💪
Love it thank you Kay Kay ❤️🙏🏼
Thanks from Hungary 😘
Thank you for this nice workout!
Ganz toll, vielen Dank!🙏 ❤
Danke 🩶🩶🫶🏼🤝🏼
👏👏💕💕 you are the best, I love your classes
Thank you! Perfect morning workout.
Did this with two 12,5 kg and one day soon I wanna do it with two 15 Kg
Its perfect
❤❤❤
Thankful for 30 minutes after a long day, still got some movement in. Left me feeling for more thou 😅
I love it thank you ❤❤
☺️❤️