30 MIN UPPER BODY STRENGTH | + Weights | Core | Arms | Shoulders | Back | Chest | + Dumbbells
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- Опубліковано 26 чер 2024
- #trainwithkaykay #upperbodystrength
Hey team #everydaywarrior ❤️🔥
I'm here with another 30 MIN UPPER BODY STRENGTH WORKOUT - we will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results!
I used 2x9 kg & 2x6 kg DB for your reference! 💪🏻
I hope you are ready to join me on the mat! 🔥
Make sure to make this workout as intense as it can be for you.
Grab your mat, something to drink and let's get ready to sweat! 💦
Win your day - no matter when!💥
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
▸ warm up & cool down on top
▸ equipment: 2x9 kg & 2x6 kg DB, a mat is recommended
W O R K O U T - D E T A I L S:
00:00 - 00:12 | Intro
00:12 - 04:18 | WARM UP:
ARM CIRCLES
ALT. SIDE LEAN
WIND MILL
WALK OUT COBRA
CAT-COW
WRISTS
ALT. SCORPION
04:18 - 34:34 | WORKOUT:
(45 | 15 SEC)
BENT OVER ROWS
ALT. CROSS CLEANS
UPRIGHT ROW - CURL
CLEAN ALT. PUSH PRESS
ALT. STRADDLE SNATCHES
PUSH UP - ALT. OPENER
RENEGADE ROWS
TOE TOUCHES
FRONT RAISE - LATERAL RAISE
DIAGONAL RAISES
FRONT - LATERAL SAME TIME
KNEELING PRESS - WIND MILL
KNEELING PRESS - WIND MILL OPP.
KNEELING CLEAN PRESS
KNEELING CLEAN PRESS OPP.
HOLLOW ALT. REACH THROUGH
ALT. ARNOLD PRESS
FLOOR PRESS
FLOOR FLYS
BEAR ROWS
ALT. PULL OVER
RUSSIAN TWISTS
KICK BACK
KICK BACK OPP.
PLANK DRAGS
ALT. V-SIT PRESS
LYING CROSS LIFTS
SUPERMAN
ALT. KNEELING CURL
PUSH UP - PIKE PUSH UP
34:34 - 38:17 | COOL DOWN:
ALT. SIDE LEAN
TRICEP - WRIST STRETCH
WALK OUT COBRA
SCORPION STRETCH
SCORPION STRETCH OPP.
LAY DOWN AND BREATHE
F O L L O W M E
📹 y o u t u b e | bit.ly/3oCte8s
📷 i n s t a g r a m | bit.ly/3i0eKwp
📱t i k t o k | bit.ly/3sWeQeW
💌 m a i l | business inquiries | kathrin@fyndafit.com
💪🏼 m y - a p p - b e t t e r | bit.ly/3uygeEO
M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | bit.ly/3qBnJfM
🥗 J u i t | healthy post workout meals | Code: kaykay | bit.ly/3CkwmhI
M O R E
💬 e x c l u s i v e - c o m m u n i t y - c h a t | bit.ly/3qpAha2
💻 f a c e b o o k | group for daily motivation & tips | bit.ly/3iRMAop
All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
Let's do this 30 MIN UPPER BODY STRENGTH WORKOUT together!
We will be targeting and strengthening all the muscles in your upper body, also core. Get ready to feel the burn and see amazing results!
I used 2x9 kg & 2x6 kg DB for your reference! 💪🏻
I hope you are ready to join me on the mat! 🔥
All the Love. All the Energy.
Yours,
KayKay 🤍
🙏🏽 gracias ☺️
❤Hello, my coach, I want exercises for the upper abdomen, not under the chest. It is very annoying, please
You´re really an excellent coach! love your workout lessons !
Kaykay is the best coach ever on youtube and she is the only one who gives from all her heart ❤️
🥹❤️🙏🏼 thank you !
Yes, Love her❤️
Her workout crazier than my husband hurt me 🤣🤣
Definitely she is all natural. Not trying to hide the difficulties during the excersises. I respect that the most. Way to go my 👸.
I totally agree - she is so passionate about everything she does😍🫶🏻
I love your workouts! I’m 60 years old, been doing your workouts for two years now and am in the best physical shape I have ever been in! Keep ‘em coming! So glad I found you😊
I have had these for several weeks ua-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
My very first workout with you!
I love no repeat workouts! Time flies!
Thank you!
Welcome to the team! Thank you so much! ☺️✨
loved this... so many NEW exercises I have never seen. loved the preview and format. and you are JACKED! Ill be back for more!
yeeeeeees thank you ❤ I've requested more upper body workouts in the past. I know these are maybe not the most popular videos but pairing them with core or cardio [like in the recent 20 min video] might be a way. 🙌
Thank you for your appreciation 🙏🏼❤️🔥💪🏼
Super tough!! A lot of killers, like toe touches with weights, alt V-sit and press, hollow reach through with weight, WOW!!
Proud of you! Thanks! 🥰💪🏼
Beyond amazing and rewarding upper body workout!!! LOVED every bit of it!!!! Thank you so much for all your awesome workouts, dear KayKay!!! I particularely enjoy all the low impact with dumbbells!!! 🥰❤👋👏
Thank you 🥺🤍
You’re the first ever yt coach that made me stay consistent and actually see the results!!!! Thanks to you I love myself and my body ❤❤❤❤ I hope u go viral soon!!!! Ppl need to see how amazing Your workouts are!!!! MANIFESTING 1M SUBS FOR U!!!!🥰🥰🥰🥰
Love the abs before upper body. Great workout. Love it❤️
Great upper body workout from our best coach on UA-cam .You are Appreciated
I appreciate that! Thank you! 🥰✨
Another winner! Thanks!
Ich liebe es das man durch deinen Plan auch immer wieder workouts macht die man bereits zwei drei mal hatte denn dann kann man schauen wie weit man sich verbessert hat oder mehr Gewicht nutzen konnte 🤩🫶 auch dieses workout wieder absolut genial bin Klitsch nass und happy 😂😂😂❤
Thank you KayKay! Feeling strong and ready for the day! 🔥😘💪🏼
La mejor couch, gracias, excelente rutina ❤❤❤
Just finished it! 💪 Thank you Kaykay. ❤ You're always innovating your workouts to keep us motivated and focused. 🙏😘
Всі ваши тренування дуже класні! Дякую вам 👍💪✌️🤩🫶
Dankeschön 🤗! Ich liebe deine Upper Body Einheiten sehr!
Danke dir, das freut mich sehr! 😍💪🏼
Ella es la mejor del mundo !!!!!❤❤❤
Love it ! Will do it today. Can you add in the description how you track certain wo in your Apple Watch? I always have a hard time deciding if your videos are hiit or like this if it’s functional or traditional strength training and such…😅 would be much appreciated ! ❤
Awesome. My life has changed since I discovered you. I'm fully motivated
My arms are on fire!! What a great upper body workout, thanks Kaykay for always giving us challenging, effective and enjoyable content
Deine Workouts sind echt spitze. Abwechslungsreich und wirksam. Mag vor allem die Strength Einheiten. Danke für deine Arbeit!! Nicht, dass ich was vermisse auf deinem Channel, aber wenn ich was wünschen könnte, wäre es ein leg workout mit Übungen hin zum pistol squad. :)
Danke dir vielmals! 😌🙏🏼
Amazing upper body strength workout!!! As always Thank you!! My favorite! ❤️ Feeling great 💪🏾
Thank you! So glad I was told about this channel.
Oh my God! My shoulders are burning!! 🔥🔥🔥🔥🔥🔥 Thank you Kay to be the best! Every day I am stronger! 💪💪💪
Awesome! Shoulders and arms pumped for the weekend 😊💪 Have a great weekend 🙏❤🙌
Hey Kathrin!!! Thank you for the new and fun upper body workout!!! Looking forward to do it in the evening~~~ 😘😘😘
Hope you‘re having fun! Thank you 😌✨
Une très bonne séance haut du corps !! Ce que je préfère 😊 !!. Merci la coach 😊
Oh mein Gott, ich weiß gar nicht wo ich anfangen soll! 😅 wieder neue Moves, direkt gespeichert, mein neustes Lieblings Upper Body workout, genial alle körperzonen des Oberkörpers werden angesprochen, man schwitzt und fühlt mit dir und zieht es durch, am Ende pures Glücksgefühl und absolut brennende Arme, alles an Gewichten ausgekramt von 4 bis 9 kg 😅😂, so happy, danke dir ❤
🥰🙏🏼 danke !!
This was crazy-Good!!! Thankya KK.!!
Many thanks KK 👏🏼👍🏼
I love your upper body workout video! ❤ can't wait for more! Thank you.
Comecando o dia com esse treino maravilhoso! Obrigada kaykay. Bom dia!
You are hands down the best trainer in the world. I love your workouts. They are the only ones I do!
Thank you for these wonderful workouts. Superb channel ❤
really loved this! great to have some new moves to the 'norm' and loving the kneeling windmills!
Ok - kneeling wind mill! The left side of my body did’nt have a clue 😳 Amazing workout, as allways! Thank you ❤
I know I've posted this before, but I love your stuff, and I have to request more about wheel and resistance band workouts
Perfect balanced upper body workout. Thank you for sharing this.
amazing as usual thank you😍
Super entraînement comme toujours avec toi !! J’ai adoré et j’aime de plus en plus travailler le haut du corps, j’ai de super sensations !!! Merci beaucoup !!! 🙏🔥❤️❤️❤️
This was brilliant! Thank you!
I did it again!! 💪💪🔥🔥
So proud on myself 😇 i have done all days except 1 ( backpain) Normal i do not train each day i waited a few days when having sores mussles.
But you put this months workouts very good coordinated together 👌
Excellent 🎉🔥Thank you!
Thank you for this great workout!
Thank you!!!!! ❤❤❤
Power🎉🎉🎉🎉muchas Gracias para terminar este viernes así!!😅
Amazing!!! Love the format and combinations! THK u! U R the Best🥰
Thank you 🩶🙏🏼
J'ai vraiment une grosse préférence pour vos cours, j adore m m'entraîner avec vous ❤😊
Loved it! 😍💪
GRACIAS, me encantó, super
Terminamos ❤❤
Thanks for this workout
Ich möchte Dir an dieser Stelle mal von Herzen DANKE sagen für Deine tollen Workouts! Nutze sie oft, wenn es mit der Crossfitbox nicht klappt und ich zu Hause trainiere. Mir gefällt auch gut, dass Du neue Varianten anbietest, da freut sich der Körper, mal neue Bewegungsmuster zu üben ! Liebe Grüße Petra
Thank you! I love your outfits, so cute! 😀
Recién amanecemos acá en punta del este y con la mejor rutina ❤y con la mejor couché😘
That was an incredibly well put together upper body workout! Thanks Kathrin!
🥰🙏🏼💪🏼
Was excellent thanks
Phenomenal!! This upper body workout I found pretty intense. Maybe one of the most intense I’ve done with you. I love a good upper body. Great music choices and moves. And I’m soaking in my sweat now 😂 thank you so much for all your hardwork. ❤❤❤ 🙏
I’d love to see more upper body workouts and maybe even some new programs as I love your 29 day rise and shine and your hybrid challenge.
Thx, what's more to say as always. Thanks, your workouts are always tough and challenging 🥵, but I love them ❤❤❤🫶🏼🙏🙏
You can do it, so proud of you! Thank you! 🎉❤
Da brennt es einen zum frühen morgen schon die Muckies weg 🥵🔥💪
💪🏼❤️🔥🥰
Awesome workout! Thank you ❤🙏💪🙂
That was a power packed 30min workout! 💥💥💥💥
I'll be feeling that in about 36 hours.
I LOVE your workouts! I've been doing your workouts since January and I definitely see the difference in my body. ❤
Welcome to the team, sounds amazing! Thank you much! ❤️🔥✨
Done now this workout thanks kaykay
You are the best 👌
Perfect addition to my leg workout this morning; thanks a lot! Have a good day! 🤩
Amazing, thank you so much! ☺️💪🏼
Done with this, February 13, 2024. ❤❤❤
Perfecto! Hard but perfect! ❤😊
Oh yeah 💪❣️
Amo tus rutinas❤❤❤❤❤❤
Still amazing work out coach ,pleased that i have theopportunity to share your work outs with you
I appreciate that, thank you!! ❤️🔥
Superbe séance 🔥🔥🔥 j’ai adoré 💖💖💖 au top Kaykay 💪💯👍 merci beaucoup 🙏🙏🙏
Great workout, thank you very much!!!!💪
My pleasure! Thank you ☺️
I love your workouts!! Thanks for your job💪🏼💪🏼
Thank you much! 🎉🔥
thank you so much from the bottom of my heart
Thank YOU! 🥹🙏🏼
PERFECT WORKOUT for our arms 💪👌✨
You are the BEST Katrin ♥️🇨🇦
🥹❤️🙏🏼 thank you so much!
Just discovered your work outs and love them, keeping me motivated 😊
Thank you so much 😍🙏🏼
Really good one!
Thank you dear🙏🏼❤️ the best!! 🔥💪🏼🙏🏼
My pleasure, thanks! ☺️💪🏼
Wonderful and interesting, thank you very much 💪🏻♥️
Thank you! 🥰🙏🏼
Got a good pump n sweating on awesome workout kay kay ma'am you did it
Supertolles Workout, danke dafür 🥰
Maravillosa esta rutina👏👏💪💪💪🌷🌷
Кау Кау благодарю за великолепную тренировку! У меня фигура перевернутый треугольник и жир откладывается на спине и руках а тренировки все тренеры дают в основном на ягодицы и ноги🤦♀️. Пожалуйста сделайте больше тренировок такого формата! Ещё и без повторов это просто отлично!
Awesome workout!! Have a fantastic day!!
You too! Thanks a lot 🥰✨
So we'll structured, this was one of my favorite upper body workouts. Upper body on 🔥core on 🔥. Thank you Kay Kay❤
Thank you so much! ☺️🙏🏼
Mil gracias
Hey Kay, I just want to thank you for this whole workout journey❤
Thank you so much, my pleasure! 🥺🤍
Thank you
Great workout session 👍
Grazie mille!!!!!
Keep on doing videos. You helped so many people. Including me!! Thank you so much.
Thank you 🥰💜
Perfect!!!‘❤❤❤
Esta es una de mis rutinas favoritas. Corta, pero efectiva💪💪💪💪👏🌷
❤❤❤kaykay you are 💥💥💥💥💯💯💯 I'm always rejuvenated ( and sweaty).. the cool down music was golden... loved it. THANXXXX.😊
super Workout! Meine schultern haben in der Mitte schon gebrannt! Liebs!! Danke Dafür! Und wieder tolle Übungen!
Good morning. That’s. Nice