MY FULL 30 DAY WORKOUT PLAN | Revealing the surprise
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- Опубліковано 11 бер 2019
- Hi fam! I wanted to share my workout plan with you guys so if anyone wants to train with me the next 30 days LETS DO THISSSSS lolol. Lets train insane and complain together when were sore. This has my full workout with reps, sets, splits, cardio, etc. Hope you enjoy it. THANKS!
Link to download workout plan:
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Thank you for doing a 30 day free program!!!!! Us poor people appreciate it :)
Are you having problems downloading it? It won’t let me download it
Yesssss lol
I was able to download it....but I cannot figure out what body part she is doing per day lol
Mine isn’t working either!
I had to open my email and click on link it opened right up.Good luck.😊
I took me to 1:55 to realize that Heidi was not putting the protein in the shaker bottle and I couldn't understand why she was being so weird about it LOL
Juliana Nudd hahahahah omg 😂😂😂😂
Yes!! It took me entirely too long as well!
Me too. I thought she was struggling. Maybe a sore day after arm workout type situation...
Me too! I was like- why can't she grab the shaker? Should we be concerned? Ha!!
I was like "those aren't her nails, she's usually more girly.. "
It amazes me how generous you are, to be able to share with us ways to improve ourselves with your own workout plans that you’re not expecting any type of income from. I adore you so much and your success. You’re a beautiful soul and a blessing. Thank you for everything Heidi 💛✨
In the beginning when Christian was doing the arm thing... it literally took me that whole clip to realize it was Christians arms...🤦🏽♀️😂
Me too haha I was like damn Heidi if you want a full scoop just do it lol
Me too!! I was like “why is she acting so odd?” 🤣
Me too!! 🤣🤣🤣
I was wondering why her hands looked so massive. I thought maybe it was the angle of the camera lmao.
I didn’t realize it right away either 😂😂😂
YAY!!! This workout plan came at a perfect time for me. So grateful that you made it free! Much appreciated, girl!! Congrats on everything!
Heidi, thank you for being so amazing and so real and generous!!! Blessings to you 🙏🏻😊
Yes girl thank you! You are truly an amazing inspiration to me. Hearing your words and watching your videos really uplifts me when I am feeling so down on myself. I am so happy for you and all that I have accomplished! I hope to be like you some day💞
Heidi thank you for this. I’m obese at 300 pounds and for the very first time ever I stepped inside a gym. It was scary and daunting but I finally did it and I uploaded it on UA-cam tonight if anyone wants to watch. I have fears and trying to get over all of them in 2019 as I would never have put myself on UA-cam before . I just subscribed to your channel Heidi as I need all these tips I can get to lose weight and keep it off
Thank you
You are the sweetest! Can’t wait to try the program and excited for the launch!
Oh my goodness I’m so excited for the launch this weekend those white with rose gold glitter are to die for 😍 I need them!! Love all the hard work you put into your videos and everything you do with Buffbunny keep up the good work!
Heidi, you covered so much in one vlog!! I so appreciate you, you are amazing! Thank you for sharing your 30-Day workout plan, I can't wait to try it! A new launch this weekend, I am so excited! Love the new Buffbunny glitter sign, and Christian being your arms had me literally laughing out loud. You two together are hilarious!! 😘
Wow just love your office and your sparkly new artwork - amazing! Also, I received my latest Buffbunny Collection order and the marble shorts and bra top are so awesome. I got so many compliments at the gym! Congratulations on all you have achieved Heidi! No limit to what's next. xoxo
Yaaasss i LOVE that new piece in your office!! Also, cant wait for the launch!!
WE ARE ALL SO GRATEFUL FOR YOU SHOWING US STEP BY STEP YOUR WORKOUT ROUTINE!🙏🏻🙏🏻🙏🏻🥳🥳🥳💓💓💓
Omg Heidi!! You’re the sweetest❤️ I appreciate it so much that you put out a 30 day program! Being in college it’s so hard to stay motivated and accounted for, but I’m going to do my very hardest at this!!! Thank you love!!!
Yasss girl, can’t thank you enough for that workout plan! I’ve been in a rut with my workouts and this will help me switch things up 🤙🏽
Keep prospering, you’re conquering life and it’s very motivating! 🌿💛
Appreciate the fact that this workout plan is free! Thank you so much! Love your office, goals! Can’t wait till the launch!
So excited for the launch! Everything looks beautiful as always!! Love your videos. Girl boss Heidi!!!
Always looking forward to your videos ❤️❤️❤️. You’re so upbeat and positive! Always trying to help others! I just love you! Can’t wait for you next video!!
you are the best my favorite part is when you got surprised with that awesome buffbunny sign thing lol that was amazing I love it! congratulations on all that you've accomplished and I can't wait to see what more you do with your awesome company.
Thank you so much for sharing your workout! I'm terrible at warming up so I'm excited to try your routine. You and Christian are so positive, honest, and down to Earth. I'm thankful I found you both on UA-cam 😊❤️
Super excited for the program! Thank you so much for this❤️ can’t wait to start!
GURLLL so excited to do your program! Although I like doing my own thing most the time, there are just those times in life (like right now) where I get super busy and saving the time to not plan my workouts and use a program is a life saver. I CANNOT WAIT FOR THIS. I will probably start next week since I already have all my workouts planned for this week!
Also im such a nerd and should have known you would have linked your program. Instead I was pausing your video and writing everything down on my own LOL. you are the best Heidi! Thanks so much for understanding so many of us can't afford programs, trainers, coaches, etc. and putting content out there for us for FREEEE. it saves lives trust me.
What an amazing resource you have given to all of your subscribers! Thank you thank you thank you❤️
I really hope you get a light for your new board!! It looks so amazing without a light, but when a light does hit those sparkles it just really takes it over the top !!😍😍😍
CAN'T WAIT TILLL SATURDAY. & you're amazing for doing a 30 day free program. You really care about your buffbunny fam
I seriously love the fact you did this for free. I’ve never seen anyone else do it and it just shows how appreciative you are of your viewers. 😩❤️
Wow!! It is so awesome that you're doing this 30 day program and letting us in on it for free!!! You're the best! Can't wait to follow along!
Heidi, thank you so much for making your workout plans so available to your viewers!! It's something not many youtubers would do and super kind of you! So glad to see things are going great for you in Houston!
Putting research project on pause for a Heidi videoooo yessss!!!
I have just started studying to be a personal trainer and I absolutely love your videos! I have been watching for the past 3 years and you have been such an inspiration for myself. I love your 30 day workout plan and something I am going to follow you with ❤️
Thank you for the program Heidi! Can't wait for the launch & I'm definitely trying your program! xoxo!
That was hilarious for a few seconds at first I was like oh your hands look weird took me a second to realize. Thanks for showing that program I’m trying to get back in shape. I started gaining a little weight and eating crappy after starting to work at my old job then eating out a lot once I starting working overnights at a hospital and honestly just made excuse after excuse for myself but really wanted to get back on track after I started noticing my clothes weren’t fitting and I just felt like crap and seeing the way you set up your 30 day plan is really going to help me out with making a plan for myself and what stuff to put in it. So honestly I really appreciate it. I’ve been following you since your old little apartment days in the beginning have have always found just great motivation in your videos and have always appreciated how positive you are and that you show balance one day your going hard in the gym eating very healthy and then the next day you might be on vacation eating a donut and it’s just real life. So I just wanted to let you know you really do make a difference to a lot of us.
so excited 1) that you posted and 2) to check out your plan! you are such an inspo for life, not only fitness but also in career and positivity! xo
I love you heidi! Thank you for taking time out of your busy sched to create this gift for us.
Thank you for continually being an inspiration! If you ever need someone to rep your brand in Michigan, I am your girl! I only wear buffbunny collection because I believe in what you stand for! Thanks for being great!
I just love you so much, and how genuine you are! Thanks for sharing all you do!
Your videos are always light, uplifting, informative and positive! LOVE them! Thank you for the free download! Your generosity and integrity are refreshing as always! May the Lord continue to bless you and keep you, in all you do!
Definitely downloading the workout program 💪🏻💪🏻 Thank you girl!! YOU ARE AMAZING!!! ❤️❤️❤️❤️
Such a beautiful canvas!! And office! Wow! I love the white marble and gold. You’re the cutest!
I'm very happy for you watching your company grow and support such amazing things! Great job
Thank you so much for the programme Heidi I'm so excited to start this!!!!
So sweet of you Heidi! To make a workout plan for all of us to enjoy with you and apart from that make it free! Thank you so much! Perfect timing! Can’t wait!
Seeing this pop up just made my whole day soooo thank ya much😇
Yaaas! Can't wait to see the next workout videos!!! That sparkly canvas though omg wow amazingly perfect!! ilysm xoxo
Yeee!! Thanks a lot for the workout plan Heidi !💓you da BEST !💪🏽❤️
Heidi omg you and Christian literally made my week with your intro!!!. Love you guys you motivate me so much I bought unicorn donut and got myself back on the workout train that I fell off of so glad I did thanks for being such an amazing inspiration 🖤
So happy for a new video , the office is lush . Can't wait for the leg workout
Heidi, thank you so much for putting together a program and just posting it. You are always giving us free content (like last time when you shared your bikini prep). It’s so appreciated and just makes you stand out. Thanks for being generous. 🌸💕
Yasssss. My favorite part is that you posted today and I have something to multitask listen to while working 😍
I always love watching your videos! Can't wait for the launch this weekend 💕
Yesssssss girl I love the business talk!! Honestly. Love the tatt ;) haha can't wait to see the workouts! Definitely trying the 30 day challenge. 💕💕
Definitely loved seeing how excited you got when your friends brought their amazingly crafted wall decor!
Thanks for the guidance Heidi! I’m excited to try the program!!!
I am sooo soo excited about this launch! I am a solid color type of gal for this gym and this collection is perfect yas
I'm so excited for your next launch! Loved my last order!! You're awesome and I appreciate your videos and brand!
Love the canvas! Thank you for keeping it real and sharing all your knowledge!
Thank you so much for your workout plan!!! You have been motivating me for 3 years now 💕I've learned so much from you 😊
This is awesome! Thank you for this program. I’m excited to follow along.
Loveeee the new canvas in your office 😍 and thank you times a million for the 30 Day Plan ILYSM ❤️
Wowzer thank you Heidi!! Excited to try this and see all the posts on them! Love you!
Loved the Canvas! I love you business content in the vlogs it’s so awesome to see how far you have come🥳
So exited for the launch! Your a bad ass! 💪🏼
You're so awesome for sharing the workout plan!!! well for everything else too!
Thank you, thank you, thank you, thank you! That is pretty amazing you are helping so many people with a free 30 day program! I have no idea what I'm doing and this will help me sooooooo much!!! Just awesome of you!!!
I love that you share a free download link to your plan! So so so helpful ❤
Thank you for sharing your 30 day workout plan. It is so refreshing to see a fitness influencer give something to their followers instead of the “take the $$ and run” we’ve seen so much of. This is why I follow and respect you! ❤️❤️❤️
Really trying to get back into a work-out routine so thank you for sharing this!! Been following you for sooo long. You're killin it girl 💯💪 Also can't wait for the launch 😍
I am excited to see this! I cant wait to see you post more. Love your bright and positive content
Love this, keep being a wonderful human. Much love 💗
Oooo I’m so excited for this next launch and to see this program in action. I’m currently 3 weeks PP so I won’t be able to do this workout for a while but when I am all healed from my C section I will definitely be giving this a go 😊
Heidi you have the BEST WORKOUTS!!! Definitely trying this 30 day program!
Wait I’m so excited for this! I’m doing summer shredding and this 30 day challenge will definitely help!! 😁 so excited! 💪🏾💪🏾
Oooo me too
can someone send me the work out plan? its not loading
Hey girl!! Do you happen to still have the 30 day program? It's not up for download on the website anymore!
❤️❤️ that black BB hoodie in the beginning of your video. Also enjoyed you giving us sneak peeks 😆, can’t wait for the 16th! Lastly THANK YOU for sharing your workout plan. You are so AWESOME 😎
So fun to see how much your channel is growing 🤗💪🏻
Fav part - OMG you completely reminded me of your mom with your finger snap at 12:15! Loveeeee it! Hahaha
Sooooooo excited. I was having a crap day and NOW YOU'RE HERE!!! YAY Thanks
Nikki's Notebook FEEL BETTER BABE!!❤️
@@heidisomers You are the sweetest. Thank you!
AWWW love this heidi!! So excited for you!! 💕
I'm AMPED to try this 30 day program. I'm glad you made it free as I'm struggling financially right now.
I was literally googling 5 day a week workout program and you popped up! The stars have aligned, lol
Keep up the great work!! Wish I could buy some pieces on this next launch!
You’re amazing! Thank you for making your guide free! 💘
I’ve been absence in the gym for a few weeks searching for some motivation, then I wake up to this awesome video! Thanks Heidi ❤️
LOVE THIS thank you for sharing!! & how gorg is that new wall decor 😍😍😍
Loving the office. Thank you sooooooo much for the free 30 Day plan. You're amazing.
Heidi coming through with the workouts and wanting everyone summer snatched! 💪
LEMME SNATCH YOU RIGHT UP!😂❤️❤️❤️
Just made my day 😊 i love you xxx youre such an inspiration and i have watched all of your videos just like so many others, and i just want to thank you for helping me along my fitness journey
Thank you so much for the program! This is perfect and I appreciate you for sharing it! Love you!!
Thumbs up!! 😄 you're awesome heidi!!! Totally going to be following your 30 day challenge! Cant wait! Love uuuuuuuuuuu❤❤
Just started following you a week ago!! Love your channel and I WILL be ordering on the 16th!
So excited to try this plan! Thank you Heidi!
i’m so excited for this launch!!! can’t wait 💕
OMFG im laughing so hard !!I'm having the best time watching the protein part w Christian!!
Ugh, your vlogs give me liiiiiifeeee! 😍❤️
THIS IS AMAZING! This is exactly the push I need to get back into the gym, thank you Heidi!
OMG that canvas Heidi 😍😍 the gold looks insaneeeee!! Love your channel 💛💛
I love love love your office!!! Its beautiful :) and cant wait for the launch!! I am dedicating my paycheck from my 2nd job just to it hehe because your line is amazing and its the best quality of clothing in my closet!
I’m so excited for your launch 😭😭 your last launch I bought the tote in Carmel and the Rosa sports bra. You showing us your 30 day plan makes me want to go back to planning my workouts again.
Heidi you are FREAKING awesome, thank you SO SO much!!!! My next month just got booked
Thank you so much for the program! I needed some motivation, and I think this will be it!
Thank you! I’d love to follow your plan. Can’t wait to learn what you eat as well.
Thanks for the workout plan Heidi!!!! I'm always looking for fun challenging workouts