FULL DAY OF EATING to get LEAN | Decorating the house
Вставка
- Опубліковано 19 жов 2024
- Follow me on social media! :)
Buffbunny
www.Facebook.com/HeidiSomersFit
HeidiSomers
---------------------------------------------------------------------------------------------------------
Check Out My Gym Clothing Collection:
www.Buffbunny.com
Downloadable workout/meal plans: www.buffbunny.com
Business Inquiries: HeidiSomers@hotmail.com
---------------------------------------------------------------------------------------------------------
Mailing Address:
711 Avenue E
Stafford, Texas, 77477
---------------------------------------------------------------------------------------------------------
DISCOUNTS AND LINKS
www.1upnutriti...
Discount code (20-35% off): BUFFBUNNY
---------------------------------------------------------------------------------------------------------
Food, shopping, decorating, work out. What could a girl ask for?! Love watching it all! Congrats on the magazine Heidi! 💖
Airline Diva! Indeed!!
I'm looking for feedback on my channel, I just started and I would love any feedback you could give me.
Life goals!!!
I could not agree more!
you and christian inspire me. i feel like my life has improved by watching y'all
Ahhhhh THANK YOU SO MUCH for sharing that!! Knowing we can put a little positivity in someone else life makes us so happy!!
“Hey they have the calories on there, how sweet!” “AND annoying” literally laughed out loud 🤣🤣🤣🤣
Hahaha but seriously SO ANNOYING 😂😂😂
Can I just say you are my fave fitness person! You are so funny and I love that you aren’t out here just trying to make money, you just seem genuinely like a cool chick!
Ashley Willis she is so cool
I'm looking for feedback on my channel, I just started and I would love any feedback you could give me.
Another legit Heidi video - love seeing your real life day videos where you show us just how crazy your life is but you still get that workout in!! Definitely motivating! Thanks again lady!
I love that so many smart beautiful ladies are so positive and awesome to each other here! You guys are so great and keep up your positive life and ideas! Squat+Goals! 😍💙💜💚☕🍹🍷👑
Renae Vazquez that’s right!!
Renae Vazquez, I feel the same way!!! I love all the positive vibes!!! Woman empowering woman is how it should be!
I love that you surround yourself with strong ladies!! Y'all inspire me. Fun seeing how you all collaborate :)
“Oh they have the calories on there how sweet... and ANNOYING.” Hahaha i feel. 🍪😂love you Heidi 😘 #buffalete
Anya Kondrasov I'm looking for feedback on my channel, I just started and I would love any feedback you could give me.
Goodness Heidi I love your videos so much! You starting with coffee every vlog is so relatable. You ramble, you hustle, you workout. Just love it! God bless your mess 😅💕
Just recently discovered both yours and Christian's channel..your videos have helped give me that extra push to get back into my fitness journey! Thank you for being such an inspiration and a positive role model for others to follow!
Alyssa Smith girlllll that’s. Amazing thank you so much for sharing and being apart of this community! 😭❤️❤️❤️❤️
This was SO helpful! Finally someone is able to explain this so it makes sense to me. I thought maybe I wasn't eating enough, and my body was confused. I'm a licensed massage therapist, so most days I'm very active, but my brain is like "it's your job so no that's not activity duh" but it IS! So I've failed many times to eat more than I think and I end up feeling horrible and gaining weight and couldn't figure out what was going on. I just started wrapping my head around the calorie deficit, losing, not eating enough in the last few months, and making adjustments, more snacks etc. and while I haven't weighed myself, I feel better, and my brain and body feel better. We all need a decorator btw!
GIRLLLL, Those new camo Buff Bunny shorts are a must NEED!!!
Keila Garcia yupp
Hi babe!! Have you tried anything from BuffBunny collection?? I'm curious about her activeweat
@@morgannoelhamilton Hey girl! I have not yet tried anything yet, but this next launch I will. I would also use her sizing videos for help due to me being in the middle of a small/medium
Keila Garcia me too! I just did a gymshark haul and got all size medium and they honestly looked terrible on me. Have you tried that brand?
I get all of my gymshark in a size small. I tried to size up one order and the fabric of the leggings were WAY too loose in all the wrong places lol@@morgannoelhamilton
Ofcourse the vlog starts with Starbucks! 😍☕ And halo top birthday cake and oatmeal cookie's my fave flavors toooo!!! Absolutely loving this cut vlog series Heidi!
I love your channel so much! You have no idea how encouraging you are.
Annie Dosh you just put a huge smile on my face woman THANK YOU!!!!
Annie Dosh she is so bubbly!
I just love how real you are as a person. Most people I follow just do their "full day of ...whatever" and its as if they appear "perfect" like "oh i have a few egg whites from my chickens I raise and fresh veggies from my home garden, then I go to the gym right away every single day, and I don't touch sugar." It always made me feel I cannot live up to that since I don't have a car or much money being in college and trying to launch a business of my own...but watching your channel just makes me feel very proud with my progress and no matter where you're at in life, you can eat a damn cookie and not feel bad! #becausecookiesarebae #alsohalotopbdaycakeisbae Now all I'm thinking about is a cookie sandwich with the halo top. ;)
Love when a new vlog pops up! Your energy is always so positive and bright and no matter your topic I always feel so happy after watching!! Thank you!!!
Evada Perón she sure has that effect 👍
Just downloaded the workout program and can’t wait to change my lifestyle for good! 😊
Loved this video! I especially found the chat session at the end really helpful. And it was fun following with you throughout the vlog and seeing what a real day would look like in terms of food and snacks and workouts and life. 👍🏼🙂
I’m so happy that you brought up all of the information at the end. I have been struggling for so long trying to figure out how many calories I need with my workouts. I don’t want to under eat when I’m constantly on the move. I love all of your advice on going into a deficit slowly and seeing what works. Thankyou!!
Love you Heidi!! You’re amazing! Just started week 3 of the program! Feeling so good! 🙌🏼❤️
Rashell Geisler you go girl!!! Maybe I should join?
A video please of how your always so positive and when your down what helps you keep going 😃🙏🏼 you are awesome!
*LiZ* that’s such a great idea
This was probably one of the funniest videos you have posted Heidi! You make me laugh! Love you so much girl! Love your vlogs!! Oh also just received my new Buffbunny joggers and I love them
Heidi, girl you cracked me up, "aint nobody got time for that!" Bwahahahah!
I love how you put the MyFitnessPal breakdown up during the meal! Can’t wait to see the reveal for 4 May!
Jessica Falk so helpful!
I'm looking for feedback on my channel, I just started and I would love any feedback you could give me.
Heidi, congratulations on the magazine. I love your collection can't wait for the next launch.
Thank you so much!!!!
I need a Jazzy in my life!! Drink water everytime Jazzy says NO! Lol
Zenobia P hahhaha love that
We missed you so happy a new vlog!!! Yes girl looking good keep up the great work we’re all so proud of you! And your food looks amazing!!💕💕💕💕
KID FUN PLAYDATE TV I MISSED YOU MOREEEE thanks for watching hope you like itttttt
Love this video Heidi! Thanks again for the workout. Started week 5 of this today to become the 60 day. It’s been awesome to keep track of muscle groups and keep it stricter for a while! ☺️ thanks!!
Thanks so much love so happy you liked itttttt! I love sharing my workout programs for all of us to do together!
Feels like we are getting one video a week 🧐 I miss the frequent uploads!!! We need more Heidi in our lives ❤️❤️
Love your videos :) try this short HIIT-style finisher at the end of your leg day some time!
- 20 seconds air squats, 10 second squat hold x4
- 1 minute rest
- 30 seconds explosive squats, 30 seconds lunges, 30 seconds glute hold x2
- 20 seconds air squats, 10 second squat hold x2.
Always burns!
Heidi's just the best... just absolutely love her
Bilal Siddiqui righttt
Girl i love your videos soooo much! Please keep posting! I am trying to get back on track again and it helps getting food inspo and i just love your vlogs! :)
I keep the egg yolks for my dog. It’s great to keep their coat shiny.
I neeeeeed your Jazzy lol. Congrats on the magazine. Loved this video!
Starbucks, Pepsi, 3D energy, AND pre workout. 🤯 i would have a legit heart attack lol. ❤️ I’m so sensitive to caffeine i can’t drink anything caffeinated 😫
BeccasLife right! No need for pre workout just drink coffee 😁 ..but marketing does its thing 😔
Love seeing you shopping & going crazy at Target 😂 thanks for the real ness in your videos! Also the room looks fab! 🙌🏻
Cassidy Thomas that’s right
I love all of your edits!!! So funny!
I LOVE that you still eat what you like, just in moderation, and you still eat GOOD food!
Loved this video! Can you talk about a good balance and healthy food budget for a college student? Lol! I usually do good, but I’m definitely on a budget so how did you do it when you were on a budget?
Love this 🙌🏻🙌🏻 really enjoy your what I eat in a day videos!! Also I am loving how you are decorating the house girl 💛💛
HOW DARE YOU EAT COOKIES WITHOUT ME 😭😭😭😭
BUT loved this vlog, had me smiling and laughing the entire time.
Kara Corey Fit Life HAHAHA I cheated on you OOPPSSSS! I’ll buy you all the cookies in Edmonton!!😂😂😂😂
Just started watching right away ooofff course. Love you Heidi! ❤️❤️
Kristin Gavaza totallyyy
Wow I really need a jazzy! The room & bathroom looks GREAT! 😍 I was remodeling my office for months!!! And I still haven’t decorated my office because I have no clue how lmfao 🙈 you’re such my inspiration! Been following you for years & have learned so much from you beautiful! Great video as always 😊❤️👍🏽
MZFiVETW000H so true
This was a very informative video, and I’m glad we got to see the full day of eating. The talk at the end was super helpful. Also buffalete had me cracking up.
LokiZ 007 I'm looking for feedback on my channel, I just started and I would love any feedback you could give me.
Love love loooooove that room transformation. Also congratulations on the Iron Man spread. You guys deserve it
This is so entertaining!!! My house needs some damage like you just did!! Sending you my love!
Morgan Hamilton absolutely!
Deanie Bartolay hi babe!!! How are you today?
I love how you talk with your hands! 😂 going tomorrow and praying i get cleared to workout again after having our baby and I’m for sure starting the 30 day program! 🙌🏼 so motivating!
Love your posts girl! Killing it everyday!
I love this girls day episode. I lol’d at “this is spartaaa” 😂😂
Hahaha thanks so much!! Just us being our weird selves shopping around.
I just love your videos ❤️❤️❤️ Also, downloaded your workout program a few weeks ago and I am hitting the gym next week with it! I am so excited to try it 😊💪🏻
Love how the room turned out! I am also obsessed with target 😍
Victoria Costabile who is nottt
Deanie Bartolay crazy people!!!
Nala 😂❤️
Edit: you asking jazzy if you could get things in the store was so cute 😂
Your hinge is absolutely perfection! Can you do a video on proper form and technique
Sooo tbh normally when I watch people shop on youtube I'm like omg this is played out and boring. Lmao but this... Was soooo entertaining. Amazing content!!!!
Allyson Gomel hahaha thank you. I basically just clip together all the random parts while shopping 😂😂😂
Can I please borrow your jazzy to help me decorate lol Love a decisive person because I am SO indecisive!
lil catdog haha right!!
lil catdog omg!!!! I need a jazzy and like $1,000!! 😂😂😭 happy for her!!
Omgg I went to get some starbucks before this video, and when I saw you with your cup in the first clip I couldnt stop laughing. 🤣🤣🤣
True Life: I can’t stop drinking Starbucks and watching Buffbunny💪🐰
abbstermachine TWINNING hahaha I love it
❤️ how she says 'Target' like ‘tarjay'! 🤣
Hey Heidi! None of your links in your descriptions are hyperlinked! You just need to add to them all 👌🏻 great Vlog!
U are so motivating girl, So proud of u for the magazine! Love u doll, god bless!!
Love all your advice that you give! Thank you for all the videos you do!
Thank you! I did this workout yesterday I'm loving your 30day plan 😄💕
You are such an inspiration and just so realistic. Love it.
Always great information Heidi, Thank you !
Full day of eating turns in to a full day of shopping. I love HOMEGOODS for the WIN
I love this video!! Its so relatable with eating, you're not perfect and I love it
Natasha Palmero I'm looking for feedback on my channel, I just started and I would love any feedback you could give me.
Thanks Heidi for all the helpful info. I really wish I knew all this info early on. Sometimes I find on you-tube that all the fit channels don't want to get this kind of info out there! I don't really know why its such a secret, but you are a legend!
Damn girl you have a lot of energy 😂 I could never keep up with your pace.. 👍🤗
Michael Zouhri she sure has
I'm looking for feedback on my channel, I just started and I would love any feedback you could give me.
Thank you so much for all of your helpful info and positive energy. I have a quick question about alkaline water? Is it actually that much better for you than regular water?
I loovveeee the fact that most of your stuff is from Whole Foods! FINALLY someone who doesn’t eat “shitty” healthy food!
these weird clips when you say something make it 100 times more enterntaining
Hahaha I'm so glad you think so. Its basically me just trolling myself but I have a great time doing it 😂😂😂😂
Никола .Бакърджиев haha right
Especially the little girl crying about a nap...so me😭😭😭😭😭
❤️🙏❤️I love these videos, you da bomb girl. Thank you love 🥰Keep killing it, awesome meal ideas and such a great workout ❤️💪❤️looking forward to the next video
Put Jazzy in your vlogs more, she’s super pretty! 😍😍😍
Steven Fausett she sure is
She is!! Hair goals!
love the new room!!! and your workout killed me yesterday!
Endless buffbunny plug in and exercises we see in every single video..
I just found your channel and I love your videos! You’re full of life I love it! 🤗
You are really inspiring ❤💯 Lots of love 💕
I’m working on myself right now, I just went through a bad breakup and now he’s with another girl. It hurts but I’m using it for motivation to get the body I always wanted. Your vids inspire me so much. And I thought if you never went through heart back with ur last man you would have never found Christan.
Love your Pens shirt. Let’s go!🏒💛🖤
Always brightens my day 😻😻😻 excited to try this leg workout wowza🙌🏼🙌🏼🙌🏼💀🔥
You’re in Houston?!? Sis are you a trainer ? I’m tryna get snatched 🙃😩
You are inspiring! Keep up your awesome And positive attitude 💚💚💚
This video was random on my autoplay, but I needed to hear your calorie talk at the end!
Nalla just wanted to say that the workout number is number four! She perfectly told that :D
I saw the 5 minute warmup on stairmaster and already knew this was going to be a good ass realistic workout 😂👏🏻 (cause I AM WEAKKK after 5 minutes)
that fork on the pan tho...... killed me. in the heart.
Love watching your channel it's my favoritest!!! ❤️ Luvs you
Samantha Marchese same here
I loved this video it reminded me of the older Hedi videos that were long.
Love seeing fellow fitness women on here!
Heidi you are a true inspiration ☺️
The room looks SO good!!!
Laura Clendenning THANK YOU SO MUCH!!!! Omg so much time went into that I’m exhausted still hahhaha😂
Thanks Heidi.
I love these types of videos.
I love that Ice Cream as well.
Hard to find low carb/sugar for my Keto Diet.
Yesie F I'm looking for feedback on my channel, I just started and I would love any feedback you could give me.
I really needed cheering up today and your vlog did that Xxx🙂
When you say " whats up guys" it feels like home. I have gotten so used to you saying it that when I hear it I become relaxed knowing that we are about to get some Heidi Knowledge. I'm just a guy with a simple wish although I know full well that if you want to change your phrase you can. My wish is do not change the "whats up guys".
I love all your info about caloric intake at the end! But the one thing I’m always confused on is where to start? Lean bulk or deficit? I know that’s a loaded question 😅😅
I would love to see a full day of eating out like what’s your coffee order? Go to lunch on the go?
I love how she’s very open about her calories and emphasizes balance. I am 160 lbs 5”10 and many days I eat around 3000 calories because of how active my job is. People think that’s crazy and to be a healthy weight you have to starve yourself! Sooo not true! Many of us don’t realize how much we truly burn, and then want to fit in a cookie cutter diet plan. Listen to your body!
"I only like it because it looks like a reeces cup " lol yup I feel you. Thanks for the great video. Way to workout after a long busy day! Love it ❤ thanks for the workout
Theresa B glad you liked it babe thank you!!! Hahaha I was NOT feeling the workout but I touched through it!!😂
Hi Heidi. How do YOU calculate your daily maintenance calories so you know how much to cut to be in a deficit? Thanks!
CAN NOT wait for those buffbunny camo pieces 😭😍
Hey girl! Is it just me or Jazzy looks a lot like your friend Jessica?
Your Pittsburgh Penguins shirt is sic! 😊