Missed you Heidi!!!! 💗💪🏽 omg that intro makes me emotional 😭 🙌🏽 so happy to see how Buffbunny has grown !!! Keep it up ❤️💪🏽 hope I can’t attend a meet up or just meet you and cg one day!
I like ending my upper body days with at least 20 mins of cardio on the stair master to finish out the workout and give my lower body alittle love too. I started out at a 5 setting then worked my way up to doing the 20mins on 7 so far. There are a ton of modifications using bands and different movements;a few of which I have learned from watching Heidis videos. You are such an inspiration Heidi! It’s because of you that I have found my love in fitness!
I love how Heidi’s the same now as she was in the beginning. She seems so real and down to earth! She inspired me to start my own fitness channel if anyone wants to head over and support a microscopic UA-camr I’d be happy to do the same for you! 😊❤️
Ahhhhh thanks so much Sydney! I do appreciate the kind words! I feel like I'm more laid back now than I used to be. ❤️❤️ Good luck with everything and keep killing it!
Honestly my favorite warm up is about 15-20 min of highest incline on treadmill and then just kind of doing HIIT off of that, increasing and decreasing the speed and I usually like to jam out to a heavy beat song to encourage me to go harder. I try to keep my heart rate up high, but then remember to bring it down for a few second and try to kill it again. With that alone, I burn around 150 calories just for the warm up. Then it gets me nice and toasty for my weight session. I have absolutely adored your 30 day workout and can even show you proof of my body fat percentage and muscle mass differences from when I first started to now. I hope this encourages you to keep helping lost people like me find a fitness routine that works and is well organized with creative different exercises included.
OMGOSH I remember all your old vlogs😭❤️ when you use to eat sour patch kid gum while you were on prep 😄 I met you when you came to Tampa, Fl and we talked about microbiology class 😂😂 I would love it if you came to Orlando, Fl flamingo, tropical, or rose gold/marble would be a pretty theme ❤️💕 I love you your so inspiring!!
I love the stair master for cardio/fat burning. I do a little circuit, one minute each until I do each workout at least 3 times. 1- walking 2- Side Cross Over Steps / right 3. Side Cross Over Steps / left 4. Skip one step 5. Skip step with kickback 6. Skip Frog/Wide Steps I always get off dripping like I jumped into a pool lol, super cute! Loving the hot pink set on you Heidi. You’re also the sweetest for helping with his diet and cooking to help him with prep. I’m a sucker for olive oil lol it would be hard for me to switch.
What a fun idea! This is a cool comment suggestion/giveaway. My favorite is a circuit I found by Dan John: 15 kettle bell swings 5 goblet squats 5 push-ups 15 kettle bell swings 4 goblet squats 4 push-ups 15 kettle bell swings 3 goblet squats 3 push-ups 15 kettle bell swings 2 goblet squats 2 push-ups 15 kettle bell swings 1 goblet squat 1 push-up
Honestly, just walking, biking or running to the gym has helped me out so much, it’s a thirty minute walk and a fantastic warmup and I get to enjoy the fresh air before I kill it in the gym 😊
I recently have been doing EMOMs and they have changed the game for me!! It is an amazing way to integrate cardio and weight training together. I pair this with 30 min of cardio and have seen amazing results!
Feeling so freaking inspired after watching this!!! I feel like I have fallen off the exercise wagon over the last few months and need to get back into gym life! I like doing Hitt or finding exersise I love from diff UA-cam fitness babes and mixing them together then finish with cardio. 🥰 thanks for being so awesome!!
I definitely will! You are apart of my morning routine now! I wake up every morning and start watching your videos for inspiration so by the time we hit the gym youve made me feel great and motivated and that I can conquer the world.. I'm working on toning up and will send you the transformation pics!! Keep staying positive! You truly are great!!
I love doing tabata style workouts for fat blasting, especially abs! Setting a timer for 5 sets of 45 sec exercise and 15 sec break. Example: 45 sec plank 15 sec break 45 sec crunches 15 sec break 45 sec bicycles 15 sec break 45 sec leg raises 15 sec break 45 sec jack knife crunches. It absolutely burns but forces you to focus more on pushing yourself to do as many reps as you can instead of specific numbers. Also its an awesome option if you only have a short period of time to workout! xx Love your videos Im so wanting to get my hands on your doughnut protien.... you're an absolute legend & genius haha! 🤗❤❤
Hiiiiiiiiiiiiiii Heidi! What a video! Such huge feels you give me! 😭 Tear me up. Agh! 😅 Love you sooo much! ❤️❤️LOVE your content most of all LOVE how REAL you keep it on UA-cam!!! value your down to earth nature the fact you keep it so real is what I love your humble nature is so beautiful your positive vibes Thankyou from the bottom of my heart for showing us the highs the lows all in between you have a huge impact, your beautiful Heidi 💕❤️ Thankyou for keeping it real on the daily!!! 👸❤️ Thankyou for sharing your journey with us from your beginnings, so happy for you & what you have achieved! Humble nature is why I love you!!! so much love queen!!! 😭😍❤️
Thanks for another awesome video Heidi! Your the best thanks for inspiring me to make my own UA-cam channel! Lots of love from Canada 🇨🇦!!!! Thanks for coming here too your so kind!
I'm not crying, you're crying! Been with you since the beginning and felt such a sense of pride watching this. I'm an event planner on Arizona, come here for desert bunny! There's so much cute stuff we can do with cacti, prickly pear, succulents.... would love to meet you!!
Chicago please!!! 😁😁😊 or New York (good excuse to see my boyfriend lol) Theme colors: Rosé or Marble would be amazing.... I am not creative so idk what the theme would be involving the colors...
I usually do a 15/20 minute HIIT workout as my warmup every day. it consists of 1. cardio (jump rope, jumping jacks, etc.) 2. arms (push-ups, dips, etc.) 3. cardio 4. legs (squats, lunges, etc) 5. abs (mountain climbers, planks, etc). That has worked out pretty well for me!
💗best day of my life working the event and hangout with you guys after I can’t get over this and how incredible memories to last a lifetime thank you so much for comming. It was so special to have all you guys here and we really appreciate it 🥰 we love you guys 💗💗💗💗
I LOVE doing track work outs for fat loss. Being outside and working out is my favorite! Running the bleachers, sprint intervals, bear crawls, tire flips, etc. Whatever is on the track- use it!
Oh my goodness the beginning footage 😭 been with you since the beginning boo! Amazing to see how far you’ve come. Still my fav fitness UA-camr of alllll time!!!
Favorite fat blasting is definitely super sets! They’ll get you! Plus throwing in a little cardio at the end while watching UA-cam always helps!! I think I speak for a lot of houstonians when I say PLEASE do a HOUSTON meet up, or at least a mini one so you can get to meet your local supporters 💕💕💕
Nicole Williams the part where she shows all her old videos flash backs talking about her name Buffbunny and how someday it could be a brand😊 because little did she know it did become a successful brand!
Treadmill interval workout is one of my favorite for fat burn! 5 minute intervals for 20-30 mins! The first 3 minutes is a moderate jog. Then sprint 1 minute and walk the last minute. You can also turn up the intensity by adding adjusting incline!
My favorite type of cardio is teaching bodycombat twice a week!! Honestly so good.. Fun, gets the heartrate up and all frustrations and stress of the day is GONE :)
I think a Sugar & Spice theme would be awesome!! 🍭🌶 All of us ladies have a little of both 😉 and maybe come out to Denver, we're big on fitness out here!
New York city or Charlotte city NC!!! I think I cool theme would be girl empowerment? If that's even a theme lol Also 90's would be a very cool theme for all is 90's babies!I
IM SO HAPPY FOR U! you deserve all of this love and positivity . youre my favourite youtuber , i watch ALL ur videos cuz u inspire and motivate me sooo much!! i hope to have an amazing life like you , business wise, relationship goals/ friends goals/BODY GOALSSSSS ughhh i adore youuuu (not in a creepy way ahahha)
I remember watching those videos in the intro when they first came out and look where we are today 😇 Favorite fat blasting workout are my cycling classes for sure 🚴🏼♀️
HIIT workout are my favorite way to end my weight training days! Complete each workout for 1 min with 30 second rest between each! 2-3x's Ball Slams Burpies Standing Bench Hop Overs Reverse Lunge to step up Plank
I used to only do 20-30 min of the stair master after every workout but burned myself out on that. So I’m really enjoying mixing it up and ending my workouts with a HIIT combo of 6 different moves of whatever feels good to me, 3-4 days a week! 🙌🏼 Thank you for all the advice!
My favorite type of cardio is HIIT. Im not a runner type of gal, I like to mix it up here and there from burpees, to kb swings, to frog jumps, box jumps, etc... love how you can mix and match your workouts with HIIT. 🤞🏼🤞🏼 good luck to everyone!
I have two types of fat blasting cardio that are my go to... incline treadmill where I set the speed and increase the incline every minute (this is actually a great way to warm up or increase the intensity to get a better workout). And I love doing light weight circuits because cardio sucks and this way I feel like I'm lifting weights even though they're light and still getting a great cardio session in. And this way you can create really fun circuits to keep it interesting. I find the best way to make cardio enjoyable is to watch your videos Heidi, time flies by without realising it because they're always so much fun. Plus the looks you get from others in the gym because you're laughing while you're working out is fantastic :D
One day after my birthday ( May 17th). I loved the montage at the beginning. How exciting that it was a massive success. You sounded so let down about the no nap situation. Nala is not having it. She didn't want a car ride at all. Lol you guys are so funny. My favorite fat blasting workout is Pole Dancing. It's addicting.
My favourite fat blasting workout is stairmaster HIIT! Warm up for 5 mins, then 6-10 rounds of 30 seconds as hard as you can go followed by 30-60 seconds lower intensity to recover. THE. BEST!
Come to Mall of America in Minnesota!! The theme could be super heroes or a certain decade like the 50s or 80s or whatever if your favorite!! Thanks for all the great content Heidi!!
A Gatsby theme in NYC would be epic! Next year is the roaring 20s! You’ve been North, South and West. Time to hit up the East! I’m in Alaska and won’t be able to do that but it would be an awesome event! 😂
My favorite cardio workout is on the treadmill with a 8.5-9 incline at 3.5 speed for 30 minutes. I prop up my phone and enjoy catching up with my favorite UA-camrs while I get that LISS in!
My favorite fat blasting workout is to lift like normal and on my upper body days add in 10 minutes of 30 second sprints, 30 second rest for a hit workout and then 5 mins of incline sprints 30 seconds on 30 off and then 5 minutes of walking on an incline at a steady pace... &&&&& ilysm 😭❤️
Loved the video! I personally enjoy HIIT for fat blasting workouts. They get my heart pumping and keep me interested in the workouts. I’ve also recently joined a kickboxing class which has really increased my caloric burn in less amount of time!
You should do a story time on your move from Alaska to Texas! Like why you moved, why you chose Texas, tips for people who want to move across the country and how your life has changed!
Pleaseeeeeeee come to Denver Colorado! I live in Fort Collins but would camp out for days in Denver to see the woman that changed my life and mindset 💕💕💕💕
I love being on the treadmill watching UA-cam videos orrrrrr in the stair master listening to music !! Plus watching your videos makes cardio time muuuuch faster !! 💪🏼🤩
Sooo my fav far blasting workouts right now are none! Lol! In a bit of a rut, but normally I enjoy the treadmill before my workout for about 20-30min at max incline with speed of about 3-3.5, and if I’m really in it or needing a quicker sweat I will do stair master for like 10-15min before/after my workout. I literally just made an IG post about my reasoning for doing cardio before my weight session. Honestly it’s just bc I enjoy it and it gets me ready for my weight session...not the most effective order but I enjoy it way more and really isn’t that what it’s all about! 🙌💞 For the weights portion I really see the best results and get my heart rate up with super setting 2-5 exercises...the more exercises per circuit/superset the less circuits I do just FYI. I try to have about 8-12 exercises per workout! Love ya Heidi!!
HIIT, HIIT, HIIT :D Love it. And I started running a couple months back. Training for half a marathon in september.. Never thought I'd enjoy it so much, running really empties your mind!
My favorite fat blasting workout is hiit training but on the stair master! Although it is challenging at first, once you get into a rhythm, 20 minutes will fly by and you and booty will be so happy you did it!
My favorite fat burning workouts are for sure Hiit workouts! I have a hard time not taking breaks when supersetting. So if I’m on a timer than I push through and get a really nice sweat sesh.
Hey Heidi Congrats, Hope you read this. I had a chance to meet with you at Alphalete and I was over-the-top excited. Thanks for taking time out to chat. You are such a motivation. Thanks for sharing and being so positive. Keep it up!!! Favorite Fat Blasting: Stair master
I have been watching for a few years and wow I’m SO freaking proud of everything you’ve accomplished so far. You’re so inspirational 😭❤️
Same!!😭😭❤
'Denver Colorado' and do a 'Snow Bunny' theme as every woman is beautiful and Colorado is known for Snow and Skiing in the Mountains!!!
This is a GREAT idea
Missed you Heidi!!!! 💗💪🏽 omg that intro makes me emotional 😭 🙌🏽 so happy to see how Buffbunny has grown !!! Keep it up ❤️💪🏽 hope I can’t attend a meet up or just meet you and cg one day!
I like ending my upper body days with at least 20 mins of cardio on the stair master to finish out the workout and give my lower body alittle love too. I started out at a 5 setting then worked my way up to doing the 20mins on 7 so far. There are a ton of modifications using bands and different movements;a few of which I have learned from watching Heidis videos. You are such an inspiration Heidi! It’s because of you that I have found my love in fitness!
I love how Heidi’s the same now as she was in the beginning. She seems so real and down to earth!
She inspired me to start my own fitness channel if anyone wants to head over and support a microscopic UA-camr I’d be happy to do the same for you! 😊❤️
Ahhhhh thanks so much Sydney! I do appreciate the kind words! I feel like I'm more laid back now than I used to be. ❤️❤️ Good luck with everything and keep killing it!
Heidi Somers thank you so much! 🙈😍 you’re amazing and so inspiring!
Honestly my favorite warm up is about 15-20 min of highest incline on treadmill and then just kind of doing HIIT off of that, increasing and decreasing the speed and I usually like to jam out to a heavy beat song to encourage me to go harder. I try to keep my heart rate up high, but then remember to bring it down for a few second and try to kill it again. With that alone, I burn around 150 calories just for the warm up. Then it gets me nice and toasty for my weight session. I have absolutely adored your 30 day workout and can even show you proof of my body fat percentage and muscle mass differences from when I first started to now. I hope this encourages you to keep helping lost people like me find a fitness routine that works and is well organized with creative different exercises included.
Yes! Can’t wait for you to come back to my side of Canada! One day I’ll make it to one of these events!! ❤️❤️❤️
Edit:Toronto 🇨🇦
BRINGGGG ME BACK TO THAT WEEKEND!!!!!!! Missing the BuffBunny Collection squadddddddd!
OMGOSH I remember all your old vlogs😭❤️ when you use to eat sour patch kid gum while you were on prep 😄 I met you when you came to Tampa, Fl and we talked about microbiology class 😂😂 I would love it if you came to Orlando, Fl flamingo, tropical, or rose gold/marble would be a pretty theme ❤️💕 I love you your so inspiring!!
I love the stair master for cardio/fat burning. I do a little circuit, one minute each until I do each workout at least 3 times.
1- walking
2- Side Cross Over Steps / right
3. Side Cross Over Steps / left
4. Skip one step
5. Skip step with kickback
6. Skip Frog/Wide Steps
I always get off dripping like I jumped into a pool lol, super cute! Loving the hot pink set on you Heidi. You’re also the sweetest for helping with his diet and cooking to help him with prep. I’m a sucker for olive oil lol it would be hard for me to switch.
FLORIDA NEXT!! And a flamingo theme!!!!🙌🏽😱😂
Krystal McKnight yes!! Southern FL please please ❤️💕👸🏼
What a fun idea! This is a cool comment suggestion/giveaway. My favorite is a circuit I found by Dan John:
15 kettle bell swings
5 goblet squats
5 push-ups
15 kettle bell swings
4 goblet squats
4 push-ups
15 kettle bell swings
3 goblet squats
3 push-ups
15 kettle bell swings
2 goblet squats
2 push-ups
15 kettle bell swings
1 goblet squat
1 push-up
You deserve it sweetie! Hard work always pays off! Thanks for being such an inspiration to us all!
Honestly, just walking, biking or running to the gym has helped me out so much, it’s a thirty minute walk and a fantastic warmup and I get to enjoy the fresh air before I kill it in the gym 😊
Come to Charlotte NC! My favorite cardio is doing sprints on teadmill,sometimes just dancing merengue!!!😁
I recently have been doing EMOMs and they have changed the game for me!! It is an amazing way to integrate cardio and weight training together. I pair this with 30 min of cardio and have seen amazing results!
Heidi vlogs make my day!!!! (: The next event should be somewhere in DC! ❤️❤️❤️
Feeling so freaking inspired after watching this!!! I feel like I have fallen off the exercise wagon over the last few months and need to get back into gym life! I like doing Hitt or finding exersise I love from diff UA-cam fitness babes and mixing them together then finish with cardio. 🥰 thanks for being so awesome!!
Literally are my inspiration I’m so happy that you make videos for us thank you so much hard work does pay off ❤️❤️❤️ love you !!!
I’m sure you get this all the time, but I have to remind you. I love how real you are, with so many influencers these days, it’s very refreshing ❤️❤️
I love you Heidi!! Your such an inspiration! You and Christian are mentors to my boyfriend and I!!! Y'all are amazing! Love yall!
Awwww hi beautiful thanks for that message tell your man we said hi!! :)
I definitely will! You are apart of my morning routine now! I wake up every morning and start watching your videos for inspiration so by the time we hit the gym youve made me feel great and motivated and that I can conquer the world.. I'm working on toning up and will send you the transformation pics!! Keep staying positive! You truly are great!!
I love doing tabata style workouts for fat blasting, especially abs!
Setting a timer for 5 sets of 45 sec exercise and 15 sec break.
Example:
45 sec plank
15 sec break
45 sec crunches
15 sec break
45 sec bicycles
15 sec break
45 sec leg raises
15 sec break
45 sec jack knife crunches.
It absolutely burns but forces you to focus more on pushing yourself to do as many reps as you can instead of specific numbers.
Also its an awesome option if you only have a short period of time to workout!
xx Love your videos
Im so wanting to get my hands on your doughnut protien.... you're an absolute legend & genius haha! 🤗❤❤
Next event should be in Orlando or Atlanta!! The east coast needs some buffbunny love ♥️
I love when you give little tips like “this is good for gut health” etc. love it!!
HOUSTON!!! And make the theme rainforest 😍😍✨.
Come to Florida!!! Tropical vibes 🌴
I love how humble you still are even after all of your success!! Congratulations Heidi ❤️❤️
Your next meet up should be in Charlotte NC!! You have so many fans over here!! Maybe a dream theme with stars & pajamas!! ⭐️☁️🌈
Hiiiiiiiiiiiiiii Heidi!
What a video! Such huge feels you give me! 😭 Tear me up. Agh! 😅 Love you sooo much! ❤️❤️LOVE your content most of all LOVE how REAL you keep it on UA-cam!!! value your down to earth nature the fact you keep it so real is what I love your humble nature is so beautiful your positive vibes Thankyou from the bottom of my heart for showing us the highs the lows all in between you have a huge impact, your beautiful Heidi 💕❤️ Thankyou for keeping it real on the daily!!! 👸❤️ Thankyou for sharing your journey with us from your beginnings, so happy for you & what you have achieved! Humble nature is why I love you!!! so much love queen!!! 😭😍❤️
ORLANDO FLORIDA! Angel theme 👼🏻✨
Ashlyn Armstrong yesss
Thanks for another awesome video Heidi! Your the best thanks for inspiring me to make my own UA-cam channel! Lots of love from Canada 🇨🇦!!!! Thanks for coming here too your so kind!
LISS incline treadmill while watching UR VIDEOS!!!! Amazing :) ❤️❤️
Girl same!! Lol
I'm not crying, you're crying! Been with you since the beginning and felt such a sense of pride watching this. I'm an event planner on Arizona, come here for desert bunny! There's so much cute stuff we can do with cacti, prickly pear, succulents.... would love to meet you!!
Chicago please!!! 😁😁😊 or New York (good excuse to see my boyfriend lol) Theme colors: Rosé or Marble would be amazing.... I am not creative so idk what the theme would be involving the colors...
I usually do a 15/20 minute HIIT workout as my warmup every day. it consists of 1. cardio (jump rope, jumping jacks, etc.) 2. arms (push-ups, dips, etc.) 3. cardio 4. legs (squats, lunges, etc) 5. abs (mountain climbers, planks, etc). That has worked out pretty well for me!
you are such an inspiration!!!!!!!!!!! i love you so much!!! COME TO DALLAS
Olivia Byatt yaaaaaassssss Dallas 🤟🏾
Heidi you are soo cute!! Love how much you and Christian support each other!! Yall deserve all the success!!
Location: Mall of America, Bloomington MN
Theme: Purple Rain
Hli YES!! MN would be amazing!!
Yes to Minnesota!!! 💕
💗best day of my life working the event and hangout with you guys after I can’t get over this and how incredible memories to last a lifetime thank you so much for comming. It was so special to have all you guys here and we really appreciate it 🥰 we love you guys 💗💗💗💗
Come to TORONTO!!! You should do an Alaskan/Winter Wonderland theme!!
I LOVE doing track work outs for fat loss. Being outside and working out is my favorite! Running the bleachers, sprint intervals, bear crawls, tire flips, etc. Whatever is on the track- use it!
Toronto!
And I love to do interval training on the stair master, puts my heart rate through the roof 😤
THE GRINCH WHOOPSIE I CANT 😂 I say that on an hourly basis. Can’t stop laughing
H-TOWN OF COURSE w/ bunny theme 🐰
Or Florida Beach Party 🏖
Oh my goodness the beginning footage 😭 been with you since the beginning boo! Amazing to see how far you’ve come. Still my fav fitness UA-camr of alllll time!!!
I agree with Oklahoma City/Tulsa and masquerade would be amazing.
Favorite fat blasting is definitely super sets! They’ll get you! Plus throwing in a little cardio at the end while watching UA-cam always helps!! I think I speak for a lot of houstonians when I say PLEASE do a HOUSTON meet up, or at least a mini one so you can get to meet your local supporters 💕💕💕
Into has me tearing up 😭♥️♥️♥️♥️
Lindsay Ryan Fitness into?
Nicole Williams the part where she shows all her old videos flash backs talking about her name Buffbunny and how someday it could be a brand😊 because little did she know it did become a successful brand!
Love your videos. Don't love cardio at all but just walking on the treadmill helps me to clear up my mind and enjoy the music
Come to Chicago!! You could do a superwoman/super hero theme. Perfect for girl power ❤️❤️
Treadmill interval workout is one of my favorite for fat burn! 5 minute intervals for 20-30 mins! The first 3 minutes is a moderate jog. Then sprint 1 minute and walk the last minute. You can also turn up the intensity by adding adjusting incline!
Detroit! I don't have a theme but I think ya'll would like it!
My favorite type of cardio is teaching bodycombat twice a week!! Honestly so good.. Fun, gets the heartrate up and all frustrations and stress of the day is GONE :)
I think a Sugar & Spice theme would be awesome!! 🍭🌶 All of us ladies have a little of both 😉 and maybe come out to Denver, we're big on fitness out here!
Sprints in the stair master. I get off looking like I just jumped in the pool. Thanks for being such a superstar Heidi and keeping me going!!!
Bmck346@gmail.com
New York city or Charlotte city NC!!! I think I cool theme would be girl empowerment? If that's even a theme lol Also 90's would be a very cool theme for all is 90's babies!I
IM SO HAPPY FOR U! you deserve all of this love and positivity . youre my favourite youtuber , i watch ALL ur videos cuz u inspire and motivate me sooo much!! i hope to have an amazing life like you , business wise, relationship goals/ friends goals/BODY GOALSSSSS ughhh i adore youuuu (not in a creepy way ahahha)
SEATTLE.... you could make it Starbs theme 😜
I remember watching those videos in the intro when they first came out and look where we are today 😇
Favorite fat blasting workout are my cycling classes for sure 🚴🏼♀️
Come to DC and do a space theme!! I’ll show you around NASA 😎
HIIT workout are my favorite way to end my weight training days!
Complete each workout for 1 min with 30 second rest between each! 2-3x's
Ball Slams
Burpies
Standing Bench Hop Overs
Reverse Lunge to step up
Plank
WHO ELSE LOVES HEIDI
BTW I'm a UA-camr too!
eyyyyyyy!❤️❤️
My favorite type of cardio is the stair master!!! BTW SO SO PROUD OF ALL THAT YOU HAVE ACCOMPLISHED. Truly an inspiration💕💕💕
Miami Beach or West Palm Beach, FLORIDA 🌞🌴 Game of Thrones theme!!!!!!!
Your so hilarious even when your trying not to be. Love the realness in your vlogs..
My favorite fat blasting workout is zumba! Dance is life!
I wouldn't say table salt has no minerals in it.. it's full of iodine, significantly more than sea salt.
I always love doing supersets but I have also always been a fan of cardio every since I was in the Marines!
Come to Pittsburgh and have a "royalty" themed party
It’s so crazyyyy to see HOW much Heidi has grown and changed. Where has the time gone 😂❤️
Can you bring your unicorn donut protein back already?! 💔
I used to only do 20-30 min of the stair master after every workout but burned myself out on that. So I’m really enjoying mixing it up and ending my workouts with a HIIT combo of 6 different moves of whatever feels good to me, 3-4 days a week! 🙌🏼 Thank you for all the advice!
Tulsa, OK or Oklahoma City, OK. I’m not sure about the theme....masquerade?
Shania Kay ya she should do something Midwest!! Or stl or KC. Maybe nature themed ... butterfly theme...idk haha.
Sha bee yeeeesss! I agree.
My favorite type of cardio is HIIT. Im not a runner type of gal, I like to mix it up here and there from burpees, to kb swings, to frog jumps, box jumps, etc... love how you can mix and match your workouts with HIIT. 🤞🏼🤞🏼 good luck to everyone!
I have two types of fat blasting cardio that are my go to... incline treadmill where I set the speed and increase the incline every minute (this is actually a great way to warm up or increase the intensity to get a better workout). And I love doing light weight circuits because cardio sucks and this way I feel like I'm lifting weights even though they're light and still getting a great cardio session in. And this way you can create really fun circuits to keep it interesting. I find the best way to make cardio enjoyable is to watch your videos Heidi, time flies by without realising it because they're always so much fun. Plus the looks you get from others in the gym because you're laughing while you're working out is fantastic :D
One day after my birthday ( May 17th). I loved the montage at the beginning. How exciting that it was a massive success. You sounded so let down about the no nap situation. Nala is not having it. She didn't want a car ride at all. Lol you guys are so funny. My favorite fat blasting workout is Pole Dancing. It's addicting.
Ft. Lauderdale, FL sawgrass mills mall would be amazing for buffbunny!! You’re such an inspiration! So excited for what is to come for you Heidi!!
Theme: beach/tropical
could do buffbunny sunglasses to go with theme!
My favourite fat blasting workout is stairmaster HIIT! Warm up for 5 mins, then 6-10 rounds of 30 seconds as hard as you can go followed by 30-60 seconds lower intensity to recover. THE. BEST!
Come to Mall of America in Minnesota!! The theme could be super heroes or a certain decade like the 50s or 80s or whatever if your favorite!!
Thanks for all the great content Heidi!!
love mall of America idea! I’m an mn girl ☺️
A Gatsby theme in NYC would be epic! Next year is the roaring 20s! You’ve been North, South and West. Time to hit up the East! I’m in Alaska and won’t be able to do that but it would be an awesome event! 😂
My favorite cardio workout is on the treadmill with a 8.5-9 incline at 3.5 speed for 30 minutes. I prop up my phone and enjoy catching up with my favorite UA-camrs while I get that LISS in!
My favorite fat blasting workout is to lift like normal and on my upper body days add in 10 minutes of 30 second sprints, 30 second rest for a hit workout and then 5 mins of incline sprints 30 seconds on 30 off and then 5 minutes of walking on an incline at a steady pace... &&&&& ilysm 😭❤️
Just over here re reminiscing on the meetup so fun helping out for your event I miss it so much best day ever 💖
THE WORLD LOVES YOU HEIDI!!!!
Next meet up should be in Florida, please!!!!!! Lol! Musclular Bunny themed for buffbunnycollection!! 💞💞💞
I’m in love with your gym outfit!! So so pretty!! I love doing hiit & circuit workouts for cardio!! Love you Heidi!!
Loved the video! I personally enjoy HIIT for fat blasting workouts. They get my heart pumping and keep me interested in the workouts. I’ve also recently joined a kickboxing class which has really increased my caloric burn in less amount of time!
Acpeterson23@gmail.com
Would love to try one of your programs!
Loved this video! My favorite part was Christian eyeing up the cookies 🍪 😋🍪
I was in the Canada part of this video! So cool to see. Thanks again for coming to Edmonton! Love youuuu's!
You should do a story time on your move from Alaska to Texas! Like why you moved, why you chose Texas, tips for people who want to move across the country and how your life has changed!
So happy to have followed you on your journey! Long time viewer since your ice bucket challenge video. Loved that I was able to meet you. Keep it up!
I love the supersets as well!! I noticed it helps and works well for me!! Thank you Heidi!
Pleaseeeeeeee come to Denver Colorado! I live in Fort Collins but would camp out for days in Denver to see the woman that changed my life and mindset 💕💕💕💕
I love being on the treadmill watching UA-cam videos orrrrrr in the stair master listening to music !!
Plus watching your videos makes cardio time muuuuch faster !! 💪🏼🤩
Sooo my fav far blasting workouts right now are none! Lol! In a bit of a rut, but normally I enjoy the treadmill before my workout for about 20-30min at max incline with speed of about 3-3.5, and if I’m really in it or needing a quicker sweat I will do stair master for like 10-15min before/after my workout. I literally just made an IG post about my reasoning for doing cardio before my weight session. Honestly it’s just bc I enjoy it and it gets me ready for my weight session...not the most effective order but I enjoy it way more and really isn’t that what it’s all about! 🙌💞 For the weights portion I really see the best results and get my heart rate up with super setting 2-5 exercises...the more exercises per circuit/superset the less circuits I do just FYI. I try to have about 8-12 exercises per workout! Love ya Heidi!!
My fav cardio is elliptical! Its my time to catch up with you and Christian on your channels🙌
Boxing & Kickboxing sessions - sometimes with weights, sometimes bag and gloves. But always squats, jump rope, box tops.
Thaiboxing Combination in Intervalls are Killer! - mix it with bodyweight exercises looks like :
40 sec Kicks left - 40 sec jump squats
20 sec rest
40 sec Kicks right - 40 sec split jump squats
20 sec rest
40 sec Hugh, JAP, right - 40 sec. Diamant Pushup
..... etc
HIIT, HIIT, HIIT :D Love it. And I started running a couple months back. Training for half a marathon in september.. Never thought I'd enjoy it so much, running really empties your mind!
My favorite fat blasting workout is hiit training but on the stair master! Although it is challenging at first, once you get into a rhythm, 20 minutes will fly by and you and booty will be so happy you did it!
My favorite fat burning workouts are for sure Hiit workouts! I have a hard time not taking breaks when supersetting. So if I’m on a timer than I push through and get a really nice sweat sesh.
Hey Heidi Congrats,
Hope you read this.
I had a chance to meet with you at Alphalete and I was over-the-top excited. Thanks for taking time out to chat. You are such a motivation. Thanks for sharing and being so positive. Keep it up!!!
Favorite Fat Blasting: Stair master