I purchased my Diva Cup before they became popular & I LOVE it!! You can place it before you leave home in the morning and remove/rinse/clean it when you return home from work..
I was gonna say no worries about washing it out at Cheese Cake Factory or anywhere else... just pit it in and forget it... till the end of the day of course. Lol!
I have been using one for almost 9 years. Love it💜. If you get one practice putting it in and out when you are not laying eggs. If taken out it a public bathroom i would empty it and wile out with toilet paper.
@@PaleoLifestyleUK dude, that sucks! Mine came with two, one was a little wider set. I used the "bigger" one if I was doing strenuous activity. It should "suction" in place. To each their own, and I hope you found a product that worked better for you! I'm kind of excited for all of the products out now! Have you tried the Thinx or ring dealio mabob?
So with menstrual cups, I try to change it at home. Most period days it can last till I get home to change. However, if I need to rinse the cup out in public, I use the larger bathroom stall because it has the sink in the stall. Im sure baby wipes with the regular bathroom stall would work too :)
Yassss!! Team diva cup!!! I’ve been using diva cups for 8 years! Once I made the change I’ve never gone back. I LOVE diva cups! Would love to answer questions for you all if you need. I’ve seen some women online that don’t like it but every woman in my life that I know uses one, loves it too! Also never had any issues with leaking during workouts even during heavy leg days- squats, leg press, deadlifts, etc. seriously life changing!
I have been using a diva cup for 5 years and love it!!!! I feels like it has helped big time with my cramps! Even on heavy days I clean mine in the morning before work, after work and before bed at home!
I’ve been using my period cup for over a year now and love it! It was weird at first and took some getting used to but once you get it, you get it. Will never use anything else ever again.
LolololoI Diva cups are AWESOME. So funny that you’re talking about it because I tried it for the FIRST time this weekend and LOVE it. Easy to use, just have to get the hang of putting it in, and you don’t have to worry about it for about 12 hours. Never have to buy tampons again. Also, they sell a diva cleaner (it’s like a steamer lol) on amazon so you don’t have to boil it. Try it you will love it! Especially for someone who works out a lot.
I've been using the Lena cups for over a year, THEY ARE LIFECHANGING!!!! Tip: After each cycle make sure you BOIL the cup in the water, that helps sanitize it. I try to replace mine every year, even though it says they last for 5 (it's still cheaper than tampons and pads). It's so nice because you can leave them in overnight wihtout worrying about toxic shock syndrome and they are convenient like tampons. Good luck!
i love diva cups!! they are so much more convenient. (: also i’ve been doing the program for 2 weeks now! thank you for giving us a plan for free i soooo appreciate it as i’m broke ): lol. love you! you inspire me ❤️
I LOVE YOUR VIDEOS!! Thank you! I seriously believe you provide so much to your viewers! I am a personal trainer and small business owner and find your vlogs so inspiring for workout, business and even for friendship and relationships. Thank you so much for being your authentic self. I wish you so much more success and love in your life and hope you continue to share with us! Regarding the diva cup - I have a different brand but as much as there are downsides to it (pouring blood down the toilet and washing it lol) it is so much kinder to your body than tampons and I personally can not stand pads- my experience is that even leaving it in for the maximum amount of hours is that it is no where near full and if I was going out I would change it before so the chances of you having to wash it out in a public bathroom are very slim - potentially if you are on a long flight then I would suggest using your tampon for that day!! Hope it goes well for you! It’s better for your body and the environment! ♥️♥️♥️♥️
I actually have been using the diva cup for almost a year and i absolutely love it!! I can use it it all day and not have any problems. It says not to use peroxide but i feel that it is better to use that just because i feel that it gets cleaner, as far as the boiling water tip.. I would do it but i honestly dont do it that often because i feel like the peroxide cleans it better, I honestly just pour peroxide in a red solo cup take my cup out in the shower and leave it in there while im in the shower and then rinse it off and put it back in. If your in a public bathroom you can use either TP or a wipe to clean it out and its better than carrying around a water bottle like the instruction video claims . All you do is dump it out and clean away. I like the wipes better only because I feel like it gets everything. Love your videos!!!!
You get me through stair master cardio daily!!! Love that you are the realest, we all had braces and lay eggs lol thanks for being my morning savior daily!
I love that y’all are getting diva cups! #nowaste There is a learning curve. At least there was for me. Also, I had and still have some leaking on my heaviest days, but I paired the cup with Thinx undies and it’s no problem at all!! Cheers to a no waste period!
diva cups are amazing!!!!!!!!! Had it over a year. You can leave it in for like 12 hours depending on your flow so it’s super convenient. Just make sure it’s empty before you leave the house. You can just empty it in the toilet or bath tub and then rinse it out and pop it back on. Saves so much money and decreases your waste!!! 10/10 recommend
Marissa Bell ua-cam.com/video/HjqOTtJYXX0/v-deo.html . Pigs🐖butchered to death, for a sandwich, that’s Evil 😈, murdered the innocent, you get to pay someone else to do it ! That’s a coward !!!! Watch it if you want, 🙈🤥🥓. Karma makes the world go round ✅❤️🌍 ua-cam.com/video/gNV26q89zYg/v-deo.html . Holocaust Survivor, 🛤🏯⛓😵🐮🐷🐣...✅ ua-cam.com/video/DgJH50ifMxs/v-deo.html . ua-cam.com/video/G7rshjAZuzg/v-deo.html .The China Study. Actual photos, meat and cheese, and vegan ✅😬👏❤️. 1990|2014 !!! Get the book 📖 👏❤️✅ ua-cam.com/video/6DgUb9w8mOY/v-deo.html . You are a murderer 🧟♂️🍖, are you a ✅? ua-cam.com/video/Zti5LE-8zI4/v-deo.html Dr. N.B . Science rules. That’s the science 🧬 ua-cam.com/video/DcJXmjzUl8M/v-deo.html B12 bacteria. Science rules. Eating 2 1/2% eggs a week increases risk of Prostate Cancer by 81%.(👈😱☠️☠️☠️) (Source: Harvard School of Public Health Study 1994-2008)🐣🐣 Meat is cancer☠️🥓🌭🍖🍔🍕 Plutonium ☢️, Asbestos ☠️. Number 1 killer💀💀💀⚰️Early grave💀. Number 2 😵🥩🍗🧀🍳🍣🍟🥥🥫🥛😩😵, Soda🥤, 51% death rate 💀💀💀.... WHO, NHS. Vegans 4% 😬🦷👏👏👏.... You’re a vegan ✅or are you are murderer 🧟♂️🐷🍖. That’s that. Which do you want to be ?? Murder, or ✅? Go vegan, please, The Earth 🌍 is dying because of us. Scientific fact. Thousands of studies show this. ✅. Vegan curry 🍛, vegan 🥓🌭🥪🍔🍣🧀🍕🍳🥮🍦🍮🧁🍫🎂🍧🍨🍤.... No guilt. Win-win situation. One person in one year will save 330 animals !!!!! That’s something proud 😊☺️🥳✅👏 You want to do your dog 🐶, or your cat 🐈, or a hamster 🐹, or a horse🐴 !! Monkeys 🐒, and orangutans, and bonobos 🐵,and Gorilla 🦍, are plant-based, no meat and cheese and fish ❌, they are strong as 💪😬, flat teeth 🦷, like us 😬🦷! Meat eaters think, like death 🧟♂️🍖🤢🤮🤮. Deodorant mask your symptoms. Plant-based Vegans don’t stink, they are clean and fresh, boots as well, clean and fresh 🤗🥾🧦👕✅👏🌎. Change as a person. Murder is murder. Holocaust is Holocaust, no matter what. You’re a vegan ✅, are you a murderer 🧟♂️🍖?? ‘DOMINION’ on UA-cam. Please watch it, thank you 😊 .
@Marissa Bell okay thank you! That's pretty much what I meant. I've thought about it then my boyfriend says it would be disgusting etc & then I got scared like what if I take it out and it's just all over the place 😂
Period cup tips, because I've had mine for years and love it, but got discouraged in the beginning before I figured out what worked for me. A little awkward to explain but whatever lol Wash your hands before and after you put it in and take it out, it can get messy in the beginning haha. I change it on the toilet or in the shower. When you fold it up and put it in, make sure you feel it unfold. Then tug on the stem a little, and use your finger to check the seal (yes, you will have to get up in there, lol). Your cervix should be completely inside the cup. If it's not, it could leak. To get your cervix in the cup, try slightly tugging on the stem in different directions/use your finger to rim around the top of the cup. When you take it out, dry off the stem with a piece of tp. Relax and use one hand to pull the stem down as far as you can (the suction will stop you from pulling it out lol) and hold it there. Use the other hand to reach up inside and pinch the top, breaking the seal. Pull it out. If I'm home, I'll wash it with soap every time I take it out. At the end of my period I'll boil it lol. To get rid of staining I'll soak it in hydrogen peroxide. It's great. Just don't give up too fast lol
I'm excited you are doing summer shredding! Although you already look awesome, and you don't need to, but you have been building so long it's exciting to see what you have built! And I'm shredding too so looking forward to doing it with you!
Going back to your old video because i just started on the 30 day program! Much easier to complete the workout when I see you doing it. It's like showing my mind that the workout is possible to finish haha!
SAY WHATTTTTT! OMG its gonna be hilarious when we all try it. I'm actually kinda excited because I don't want a piece of tampon getting stuck inside me again 😂😂😂
The braces were cool to see. And the workouts are always great. I've been doing the challenge (and will do it for 60 days). There are days that I catch myself saying "ughhhh I hate her" while still completing the exercises.But I don't! I'm seeing some minor changes in my body (quads and arms) which is nice again - so thanks for creating it and putting it out in to the world! This was exactly what I needed and I appreciate it a lot. Would love for you to do an other challenge when this is over!
I love my diva cup, I got 2 so I can clean one and continue to use one. To me I feel more confident and I can wear mine all day and don’t need to empty it out until I take a shower. I love that I’m helping the environment by not using tampons. Highly recommend. Oh and it’s easy to put it in once you get the hang of it,.. just make sure you put it in high enough so it’s not uncomfortable.
I have a Lola cup (came with 2 sizes & a bag for the price of 1 cup) and it is amazing!! Save money, the environment, no worries of toxic shock and made my cycle shorter. They take a bit of getting used to, so just be patient when learning how to use them the first few times lol it’s a learning curve ;) Edit: Also, cleaning is super easy and natch with a tablespoon or so of white vinegar and boiling water to sterilize/get rid of any odor.
Omg I had the tampon thing happen just the other day never had that issue, totally didn’t realized those got recalled 😂 what would I do without Buffbunny videos my health would literally suffer haha. Love your videos you are always so relatable!
Honestly, cups are the best thing ever made! (I personally don’t use diva cups, since I’m from 🇸🇪 other brands are easier to get hold on) They can be a bit scary in the beginning until you know how to insert the cup easiest for you (so many different techniques). But they’re almost like your bag 😂 a game changer! Especially if you know when you getting you’re period you can just put it in place in enhance and be prepared. During the period you simply run W it through, but after I have some wipes for the cups that I use if I’m not home (on vacation etc). Otherwise I boil it for 10min 🤷♀️ I think that the best thing is that you can do whatever with it. Run, swim, yoga, gym etc. And also that you don’t have to empty it as often as you need to change a tampon. And while in your period you cannot forget your protection since you’re carrying it with you 😂 #cupconvertedme3yearsago
Ok so I just started using a diva cup! They are literally a game changer. I used to use tampons but they are actually not good for your health! Research the cons! 🤗 I was SO NERVOUS using the cup at first. But it’s a piece of cake. Just don’t be all nervous! 🤗🤗🤗 once you know how to use it you’ll love it! 💕💕💕 Best of luck to you girls haha!!
I got the Lena Cup and really like it!! You can leave it in for up to 12 hours! Just be sanitary with it (boil it in water before the week of your period, rinse it out in between putting it in every time). You might have to rotate it a little after inserting it to make sure it doesn't have any areas where it can leak. Mine never has though :) Just BE AWARE it may throw off your pH a little bit the first time if your body isn't used to your blood just sitting there, because your blood still holds bacteria. Good luck!!
Diva cup, best 40$ i ever spent! I have not bought tampons in 2 years. When using the diva cup, the first few cycles show just exactly how much gets left behind from the fibers of tampons. Its a huge eye opener. They are soo comfortable and i have never bled over with it. To clean it after your cycle is over, you simply boil it.
You are so funny! I would love to come and work for you! I have been wanting to use the diva cup but I’m afraid it would get stuck too 😂😂😂 speaking of G.O.T I was watching it but I had to stop in the middle of it to watch you!!I’m so excited for the new season!! 🤗🤗
I love all your videos but I throughly enjoyed this one, particularly the Diva cups. It's funny to watch and see other people laugh and joke about normal things. Especially female things!
Hi Heidi! Love your positive energy :) Can you do a video or make suggestions on a total body workout that can be done at home with resistance bands and some dumb bells?
Diva cup has its pros and cons. I’ve been using it for at least 7 years off and on. I think it depends if you have a heavy period or not. Heavy days definitely fills up too fast and leaks for me at least. Not convenient to empty it so often. But on moderate-lighter days, definitely a win. But it’s easy and comfortable to use. 😊
Get the diva cup! It’s amazing and life changing! And you can leave it in longer than you think. There’s never really like an emergency moment where you’re overflowing and having to wash it out in public. Just try it! It takes a little to get used to it but it’s the best!
This is the first time I’m seeing this style of braces!! And wow I like it!!! It would be interesting to see a whole video where you talk about the differences between those and the original style and pricing and such
I've been using the Super Jennie cup for more than three years... there shouldn't be any need for you to ever wash it out at a restaurant lol. It can hold a lot... so you can go many hours before needing to wash and replace. There are a variety of ways to insert and place it... once you get used to the level of intimacy of the process, it's super simple. My one piece of advice is to soak it in a container of peroxide for a few hours at the end of every period (before washing, drying and storing it till the next cycle) to combat discoloration that will naturally happen. Boiling it every single time isn't actually necessary... do it every couple-few cycles as a re-up cleanse.
I LOVE my diva cup. I've been using one for about 2 to 3 years. Will never go back to tampons. You dont have to wash it every time you empty it, especially id you're in a public restroom. You can empty it and place it back in. You should wash it often, but you dont necessarily have to do it every time
I use a portable razor I got in Destin when I visited a local target. It has water, 2 razors, and some shea butter as well! 3 in 1 roating travel razor! It's FREGGIN GREAT. Also I use silicone cups. They are THE BEST. They put terrible things in tampons. I do carry a small squirt bottle full of water, and some flushable wipes to use inside of a public bathroom. I tried Diva Cup and it was too large. So I literally ordered a softer smaller cup off of Amazon. Those are great to start with! I hope it works well for you!
I love that I found u bcuz u inspire me so much to keep pushing my training, as am the same height as you. so is cool!to see perhaps am gonna look as great as you
Its super comfortable, easy to put in & out, & I only empty it (outside of my home) if I have to. If I do, I just wipe off as good as I can with toilet paper - but at home I obviously wash it in the sink. You can go SO much longer than with a tampon! Highly suggest.
Diva cup is great! I wash mine in the shower at night with one of those feminine soaps and then at end of cycle I do the same and then also run it through the dishwasher. I don't throw mine out frequently, I think they suggest you can keep and reuse for a fairly long time. Pitfall: I don't feel like it's reliable at night (ye be warned!) so I still use tampons when I'm sleeping.
Yes to using a menstrual cup! It's taken me awhile to figure it out to completely stop leaking but it's better than tampons and pads. Maybe the next steps to reducing waste for you and CG would be to use reusable cups at Sbux or ear off of real (haha) dishes or reusable grocery bags? I liked the different way that you filmed the workout but I'd like to suggest that Instead of zooming in to random places on the equipment or your body, it would be more helpful to zoom in or draw a circle on the grip or foot placement or posture or the exact muscle you're contracting. Good video Heidi!
Heidi, Shaaanxo did a video one the diva cups, how they work, how to clean them, when your out, sleeping, the way to put in and take out. Hope this helps
So menstrual cups are BOMB!!!! Once you get the suction you’re golden, warning deadlifting heavy tends to push it out cause of the bracing and whatnot. So I’d suggest wearing a pad when lifting heavy!
Love my Diva Cup! Change it in the morning and a night. It seems gross at first, but I think its so worth it! Less cramps, less money, and there is a menstrual cup company (not Diva) that makes wipes for the cup, just incase you aren't home when you need to change it.
When I tried the diva cup I wore a pad in the beginning until I felt comfortable with placement. Also I would only empty my cup at home. Timing is important especially depending on your flow. Ok enough blood talk🥰🌸🌸🌸
I love Julian Smith too!! SO many good exercises from him..especially shoulders. He made me fall in love with shoulder days! So...your eyebrows are looking extra amazing lately!!! What is your current brow routine? XOXO
I love my DivaCup!! Personally, I take it out and clean it in the shower. This means I am taking multiple short showers each day but it is so easy and no mess.
I have used the Diva cup for 3+ years. It is so much better than tampons. They are so much more hygienic. Ya'll will love them. They save money and since you are generally in places with single bathrooms it isnt that big of a deal rinsing them. Most days, I pour out the contents 2x a day. And I do it in the shower. Other times, I'm fortunate to have work environments where I don't have to rinse it in a sink in front of others. But if I do, I mean it's an opportunity to share a new product with someone. The amount of chemicals in standard tampons is kind of crazy. So I'm you guys are getting the opportunity to try them. You should do an update video with everyone voicing their experiences!!!!
This vlog is so like “The Office” but Buff Bunny edition!! 😂 Love it!!
NAN.tv Yes, the american tv show “The Office” it’s hilarious
WE NEED HOUR LONG VIDEOS HEIDI I CAN WATCH YOU ALL DAY😭💕 I love the energy you radiate through my screen. I love you!!!❤️
Hahahah WHATTT! This video was totally 30 minutes long and I trimmed it down a bit. Maybe the next one I'll keep it at 20 ❤️ YOU THE BESTTT!!
I purchased my Diva Cup before they became popular & I LOVE it!! You can place it before you leave home in the morning and remove/rinse/clean it when you return home from work..
SOOOO interesting. I'm excited to try this out I hope I like it!
@@heidisomers and soo environment friendly ❤️🙌😍
I was gonna say no worries about washing it out at Cheese Cake Factory or anywhere else... just pit it in and forget it... till the end of the day of course. Lol!
I have been using one for almost 9 years. Love it💜. If you get one practice putting it in and out when you are not laying eggs. If taken out it a public bathroom i would empty it and wile out with toilet paper.
Hahaha gurl! There are so many reviews about Diva cups. It will change your life! It's the flippin best
I'm honestly just so curious to see how it goes😂😂😂
not my experience, I've tried a few and they all leak.. not for girls who lift heavy as our vagina muscles are too strong so the cup leaks! :/
@@PaleoLifestyleUK dude, that sucks! Mine came with two, one was a little wider set. I used the "bigger" one if I was doing strenuous activity. It should "suction" in place. To each their own, and I hope you found a product that worked better for you! I'm kind of excited for all of the products out now! Have you tried the Thinx or ring dealio mabob?
I hate trying to fish it out, I’d much rather have a string to pull on. I felt very safe with it in, like it was gonna get lost lol!
Agree! It took some time to figure it out, but noe I can't live without. 🙏
Diva cups are amazing. Seriously a game changer. It takes some getting used to, but it’s worth it.
I literally LOL'd when you were talking about "laying eggs" 😂
I’m from the Houston area and I love hearing local towns like sugar land and knowing where your talking about !
Same 😂
So with menstrual cups, I try to change it at home. Most period days it can last till I get home to change. However, if I need to rinse the cup out in public, I use the larger bathroom stall because it has the sink in the stall. Im sure baby wipes with the regular bathroom stall would work too :)
I've been doing my dishes watching and laughing my ass off, love your videos even when they are completely random as this one! :))))
Yassss!! Team diva cup!!! I’ve been using diva cups for 8 years! Once I made the change I’ve never gone back. I LOVE diva cups! Would love to answer questions for you all if you need. I’ve seen some women online that don’t like it but every woman in my life that I know uses one, loves it too! Also never had any issues with leaking during workouts even during heavy leg days- squats, leg press, deadlifts, etc. seriously life changing!
I have been using a diva cup for 5 years and love it!!!! I feels like it has helped big time with my cramps! Even on heavy days I clean mine in the morning before work, after work and before bed at home!
definitely did not know what a diva cup was until now! hahaha love the girl talk reminds me of my work!
I’ve been using my period cup for over a year now and love it! It was weird at first and took some getting used to but once you get it, you get it. Will never use anything else ever again.
LolololoI Diva cups are AWESOME. So funny that you’re talking about it because I tried it for the FIRST time this weekend and LOVE it. Easy to use, just have to get the hang of putting it in, and you don’t have to worry about it for about 12 hours. Never have to buy tampons again. Also, they sell a diva cleaner (it’s like a steamer lol) on amazon so you don’t have to boil it. Try it you will love it! Especially for someone who works out a lot.
I've been using the Lena cups for over a year, THEY ARE LIFECHANGING!!!! Tip: After each cycle make sure you BOIL the cup in the water, that helps sanitize it. I try to replace mine every year, even though it says they last for 5 (it's still cheaper than tampons and pads). It's so nice because you can leave them in overnight wihtout worrying about toxic shock syndrome and they are convenient like tampons. Good luck!
My favorite UA-camr! Love all your videos! Thanks for all the great inspiration you’ve given me to make my own channel. 💜
THE SYNC IS SO REAL!! All my office friends and me are synced. When one starts we know the rest of us are coming. I love the "laying eggs" term lol
The menstral cup is a game changer it’s amazing. I’ve used it for like 5 years. It’s amazing. You should try it.
diva cups and flex is seriously thhhheeeee best! period game changer, i will never go back!!!
i love diva cups!! they are so much more convenient. (:
also i’ve been doing the program for 2 weeks now! thank you for giving us a plan for free i soooo appreciate it as i’m broke ): lol. love you! you inspire me ❤️
I LOVE YOUR VIDEOS!! Thank you! I seriously believe you provide so much to your viewers! I am a personal trainer and small business owner and find your vlogs so inspiring for workout, business and even for friendship and relationships. Thank you so much for being your authentic self. I wish you so much more success and love in your life and hope you continue to share with us!
Regarding the diva cup - I have a different brand but as much as there are downsides to it (pouring blood down the toilet and washing it lol) it is so much kinder to your body than tampons and I personally can not stand pads- my experience is that even leaving it in for the maximum amount of hours is that it is no where near full and if I was going out I would change it before so the chances of you having to wash it out in a public bathroom are very slim - potentially if you are on a long flight then I would suggest using your tampon for that day!! Hope it goes well for you! It’s better for your body and the environment! ♥️♥️♥️♥️
Loved the workout Heidi. Great variations of exercises! Always love a bit of girl talk!! Fabulous as always! ❤ xxx
I actually have been using the diva cup for almost a year and i absolutely love it!! I can use it it all day and not have any problems. It says not to use peroxide but i feel that it is better to use that just because i feel that it gets cleaner, as far as the boiling water tip.. I would do it but i honestly dont do it that often because i feel like the peroxide cleans it better, I honestly just pour peroxide in a red solo cup take my cup out in the shower and leave it in there while im in the shower and then rinse it off and put it back in. If your in a public bathroom you can use either TP or a wipe to clean it out and its better than carrying around a water bottle like the instruction video claims . All you do is dump it out and clean away. I like the wipes better only because I feel like it gets everything. Love your videos!!!!
The diva cup changed my life! I'll never use another tampon. They're so easy to use and last for 12 hours instead of 8.
YOUR OUTFIT IS SO CUTE!!!!💙💙💙 I need those shorts!!
You get me through stair master cardio daily!!! Love that you are the realest, we all had braces and lay eggs lol thanks for being my morning savior daily!
I love that y’all are getting diva cups! #nowaste There is a learning curve. At least there was for me. Also, I had and still have some leaking on my heaviest days, but I paired the cup with Thinx undies and it’s no problem at all!! Cheers to a no waste period!
Love the Game of Thrones references, ladies! So funny! :)
Sit and be fit is still on the air. Love love love how fit the lady is.
San Antonio KLRN
diva cups are amazing!!!!!!!!! Had it over a year. You can leave it in for like 12 hours depending on your flow so it’s super convenient. Just make sure it’s empty before you leave the house. You can just empty it in the toilet or bath tub and then rinse it out and pop it back on. Saves so much money and decreases your waste!!! 10/10 recommend
I want a diva cup update! I’m scared to try them. The idea of cleaning them grosses me out lol 😝
I will give my honest feedback on it when I use it.
Marissa Bell ua-cam.com/video/HjqOTtJYXX0/v-deo.html . Pigs🐖butchered to death, for a sandwich, that’s Evil 😈, murdered the innocent, you get to pay someone else to do it ! That’s a coward !!!! Watch it if you want, 🙈🤥🥓. Karma makes the world go round ✅❤️🌍
ua-cam.com/video/gNV26q89zYg/v-deo.html . Holocaust Survivor, 🛤🏯⛓😵🐮🐷🐣...✅
ua-cam.com/video/DgJH50ifMxs/v-deo.html . ua-cam.com/video/G7rshjAZuzg/v-deo.html .The China Study. Actual photos, meat and cheese, and vegan ✅😬👏❤️. 1990|2014 !!! Get the book 📖 👏❤️✅
ua-cam.com/video/6DgUb9w8mOY/v-deo.html . You are a murderer 🧟♂️🍖, are you a ✅?
ua-cam.com/video/Zti5LE-8zI4/v-deo.html Dr. N.B . Science rules. That’s the science 🧬
ua-cam.com/video/DcJXmjzUl8M/v-deo.html B12 bacteria. Science rules.
Eating 2 1/2% eggs a week increases risk of Prostate Cancer by 81%.(👈😱☠️☠️☠️) (Source: Harvard School of Public Health Study 1994-2008)🐣🐣
Meat is cancer☠️🥓🌭🍖🍔🍕 Plutonium ☢️, Asbestos ☠️. Number 1 killer💀💀💀⚰️Early grave💀. Number 2 😵🥩🍗🧀🍳🍣🍟🥥🥫🥛😩😵, Soda🥤, 51% death rate 💀💀💀.... WHO, NHS.
Vegans 4% 😬🦷👏👏👏....
You’re a vegan ✅or are you are murderer 🧟♂️🐷🍖. That’s that. Which do you want to be ?? Murder, or ✅? Go vegan, please, The Earth 🌍 is dying because of us. Scientific fact. Thousands of studies show this. ✅. Vegan curry 🍛, vegan 🥓🌭🥪🍔🍣🧀🍕🍳🥮🍦🍮🧁🍫🎂🍧🍨🍤.... No guilt. Win-win situation. One person in one year will save 330 animals !!!!! That’s something proud 😊☺️🥳✅👏
You want to do your dog 🐶, or your cat 🐈, or a hamster 🐹, or a horse🐴 !! Monkeys 🐒, and orangutans, and bonobos 🐵,and Gorilla 🦍, are plant-based, no meat and cheese and fish ❌, they are strong as 💪😬, flat teeth 🦷, like us 😬🦷! Meat eaters think, like death 🧟♂️🍖🤢🤮🤮. Deodorant mask your symptoms. Plant-based Vegans don’t stink, they are clean and fresh, boots as well, clean and fresh 🤗🥾🧦👕✅👏🌎. Change as a person. Murder is murder. Holocaust is Holocaust, no matter what. You’re a vegan ✅, are you a murderer 🧟♂️🍖??
‘DOMINION’ on UA-cam. Please watch it, thank you 😊
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@Marissa Bell one question, you don't like make a mess when you remove it?
@Marissa Bell okay thank you! That's pretty much what I meant. I've thought about it then my boyfriend says it would be disgusting etc & then I got scared like what if I take it out and it's just all over the place 😂
Period cup tips, because I've had mine for years and love it, but got discouraged in the beginning before I figured out what worked for me. A little awkward to explain but whatever lol
Wash your hands before and after you put it in and take it out, it can get messy in the beginning haha. I change it on the toilet or in the shower.
When you fold it up and put it in, make sure you feel it unfold. Then tug on the stem a little, and use your finger to check the seal (yes, you will have to get up in there, lol). Your cervix should be completely inside the cup. If it's not, it could leak. To get your cervix in the cup, try slightly tugging on the stem in different directions/use your finger to rim around the top of the cup.
When you take it out, dry off the stem with a piece of tp. Relax and use one hand to pull the stem down as far as you can (the suction will stop you from pulling it out lol) and hold it there. Use the other hand to reach up inside and pinch the top, breaking the seal. Pull it out.
If I'm home, I'll wash it with soap every time I take it out. At the end of my period I'll boil it lol. To get rid of staining I'll soak it in hydrogen peroxide.
It's great. Just don't give up too fast lol
I'm excited you are doing summer shredding! Although you already look awesome, and you don't need to, but you have been building so long it's exciting to see what you have built! And I'm shredding too so looking forward to doing it with you!
Going back to your old video because i just started on the 30 day program! Much easier to complete the workout when I see you doing it. It's like showing my mind that the workout is possible to finish haha!
Omg Sit and Be Fit! Lol my grandma used to do that in her 80s, she loved it
Jacqueline Matz seems legit. Just wish there was a sit and be shredded version 😂😂
@@heidisomershaha same!!
Diva cup is life changing ! Been using it since 2016 and never went back. You'll love it. It feels weird at first but you will get used to it.
SAY WHATTTTTT! OMG its gonna be hilarious when we all try it. I'm actually kinda excited because I don't want a piece of tampon getting stuck inside me again 😂😂😂
The braces were cool to see. And the workouts are always great. I've been doing the challenge (and will do it for 60 days). There are days that I catch myself saying "ughhhh I hate her" while still completing the exercises.But I don't! I'm seeing some minor changes in my body (quads and arms) which is nice again - so thanks for creating it and putting it out in to the world! This was exactly what I needed and I appreciate it a lot. Would love for you to do an other challenge when this is over!
I love my diva cup, I got 2 so I can clean one and continue to use one. To me I feel more confident and I can wear mine all day and don’t need to empty it out until I take a shower. I love that I’m helping the environment by not using tampons. Highly recommend. Oh and it’s easy to put it in once you get the hang of it,.. just make sure you put it in high enough so it’s not uncomfortable.
I love the talks you guys have at the office! More please!
lololol to be honest this will probably happen more because I live in my office and the convos are always so random and fun😂
I am obsessed with your channel 😍😍😍 it always makes me smile and laugh when needed the most. Thanks H love ya💘
Saalt cups are AMAZING! Life changing!!
I love the girl talk in this video! Thanks for being real!
Awesome video thank you for taking us along with you 🥰🥰❤️❤️I’m such a lover of your workouts. Just can’t get enough ❤️💪❤️
I full on was cry-laughing during the diva cup part. Definitely made cardio much more enjoyable.
You’re the best Heidi! I will always admire how real you are!! And your bubbly personality! ☺️☺️
What a great way to start my Monday by watching a video 😊💕👍🏽
Finally I got to watch it. Love the girl talks 😂
I have a Lola cup (came with 2 sizes & a bag for the price of 1 cup) and it is amazing!! Save money, the environment, no worries of toxic shock and made my cycle shorter. They take a bit of getting used to, so just be patient when learning how to use them the first few times lol it’s a learning curve ;)
Edit: Also, cleaning is super easy and natch with a tablespoon or so of white vinegar and boiling water to sterilize/get rid of any odor.
Always excited to see a new video!!! I’ve been binge watching all of your old ones!! 💜💜
Omg I had the tampon thing happen just the other day never had that issue, totally didn’t realized those got recalled 😂 what would I do without Buffbunny videos my health would literally suffer haha. Love your videos you are always so relatable!
It took me 3 periods to get used to but it's the best thing ever.
Honestly, cups are the best thing ever made! (I personally don’t use diva cups, since I’m from 🇸🇪 other brands are easier to get hold on) They can be a bit scary in the beginning until you know how to insert the cup easiest for you (so many different techniques). But they’re almost like your bag 😂 a game changer! Especially if you know when you getting you’re period you can just put it in place in enhance and be prepared. During the period you simply run W it through, but after I have some wipes for the cups that I use if I’m not home (on vacation etc). Otherwise I boil it for 10min 🤷♀️ I think that the best thing is that you can do whatever with it. Run, swim, yoga, gym etc. And also that you don’t have to empty it as often as you need to change a tampon. And while in your period you cannot forget your protection since you’re carrying it with you 😂 #cupconvertedme3yearsago
I love this video since I am a dental assistant and currently in hygiene school!! Loveeee and you’ll love the mensural cup
Ok so I just started using a diva cup! They are literally a game changer. I used to use tampons but they are actually not good for your health! Research the cons! 🤗
I was SO NERVOUS using the cup at first. But it’s a piece of cake. Just don’t be all nervous! 🤗🤗🤗 once you know how to use it you’ll love it! 💕💕💕
Best of luck to you girls haha!!
Hey Heidi
With the diva cup you will love it for traveling!! Makes life so much easier. !!
I got the Lena Cup and really like it!! You can leave it in for up to 12 hours! Just be sanitary with it (boil it in water before the week of your period, rinse it out in between putting it in every time). You might have to rotate it a little after inserting it to make sure it doesn't have any areas where it can leak. Mine never has though :) Just BE AWARE it may throw off your pH a little bit the first time if your body isn't used to your blood just sitting there, because your blood still holds bacteria. Good luck!!
I love your videos!
I did the HITT workout from your video yesterday for my warm-up and I absolutely loved it! Thank you
Ok Heidi during shark week is so funny. I love it.
Diva cup, best 40$ i ever spent! I have not bought tampons in 2 years. When using the diva cup, the first few cycles show just exactly how much gets left behind from the fibers of tampons. Its a huge eye opener. They are soo comfortable and i have never bled over with it. To clean it after your cycle is over, you simply boil it.
LOL, Omg you guys are too funny! I love how you say"laying eggs" instead of ovulation. I'm totally stealing that.
I love watching your videos! 🥰 you should post more often! I literally work all day today and as soon as went on break watch your video 😊
Thanks for all the inspiration!!
You are so funny! I would love to come and work for you! I have been wanting to use the diva cup but I’m afraid it would get stuck too 😂😂😂 speaking of G.O.T I was watching it but I had to stop in the middle of it to watch you!!I’m so excited for the new season!! 🤗🤗
hahaha thanks babe. We work our booties off but we also have some fun in the office sometimes!
Heidi Somers being around happy people always make the job even better!
Yaaas! It happens all the time! I love the “laying eggs” saying!
I love all your videos but I throughly enjoyed this one, particularly the Diva cups. It's funny to watch and see other people laugh and joke about normal things. Especially female things!
Every girl is sync’d at our office!! It’s hilarious! The guys hate that week
Hi Heidi! Love your positive energy :) Can you do a video or make suggestions on a total body workout that can be done at home with resistance bands and some dumb bells?
Diva cup has its pros and cons. I’ve been using it for at least 7 years off and on. I think it depends if you have a heavy period or not. Heavy days definitely fills up too fast and leaks for me at least. Not convenient to empty it so often. But on moderate-lighter days, definitely a win. But it’s easy and comfortable to use. 😊
Get the diva cup! It’s amazing and life changing! And you can leave it in longer than you think. There’s never really like an emergency moment where you’re overflowing and having to wash it out in public. Just try it! It takes a little to get used to it but it’s the best!
This is the first time I’m seeing this style of braces!! And wow I like it!!! It would be interesting to see a whole video where you talk about the differences between those and the original style and pricing and such
I've been using the Super Jennie cup for more than three years... there shouldn't be any need for you to ever wash it out at a restaurant lol. It can hold a lot... so you can go many hours before needing to wash and replace. There are a variety of ways to insert and place it... once you get used to the level of intimacy of the process, it's super simple. My one piece of advice is to soak it in a container of peroxide for a few hours at the end of every period (before washing, drying and storing it till the next cycle) to combat discoloration that will naturally happen. Boiling it every single time isn't actually necessary... do it every couple-few cycles as a re-up cleanse.
♥️ always my fav day when Heidi uploads
Thanks Tpsha you the sweeeeetest!
Ayyyyy GOT 🙌🏾 I’m here for it!
I LITERALLY CAN"T WAIT AHHHH!
I am loving your videos lately!!! Especially the workouts 🙃 Love from Austin Texas!!! 💕💓
I LOVE my diva cup. I've been using one for about 2 to 3 years. Will never go back to tampons. You dont have to wash it every time you empty it, especially id you're in a public restroom. You can empty it and place it back in. You should wash it often, but you dont necessarily have to do it every time
That period talk oh my life ... laying eggs LOL dying!!
I use a portable razor I got in Destin when I visited a local target. It has water, 2 razors, and some shea butter as well! 3 in 1 roating travel razor! It's FREGGIN GREAT. Also I use silicone cups. They are THE BEST. They put terrible things in tampons. I do carry a small squirt bottle full of water, and some flushable wipes to use inside of a public bathroom. I tried Diva Cup and it was too large. So I literally ordered a softer smaller cup off of Amazon. Those are great to start with! I hope it works well for you!
Loving this 30 day plan. Thanks sis for sharing workouts they have really helped me try some new things at the gym
WOOHOOOOO so happy you are loving it I totally wanna do this more often!!
I love that I found u bcuz u inspire me so much to keep pushing my training, as am the same height as you. so is cool!to see perhaps am gonna look as great as you
Self care girl, lol self care! It’s important and it’s relatable:) you look great and 19% is goals!
Its super comfortable, easy to put in & out, & I only empty it (outside of my home) if I have to. If I do, I just wipe off as good as I can with toilet paper - but at home I obviously wash it in the sink. You can go SO much longer than with a tampon! Highly suggest.
Yess. At work the girls are always in the same week!
I love your gym outfit girl!!!! looking good!
Diva cup is great! I wash mine in the shower at night with one of those feminine soaps and then at end of cycle I do the same and then also run it through the dishwasher. I don't throw mine out frequently, I think they suggest you can keep and reuse for a fairly long time. Pitfall: I don't feel like it's reliable at night (ye be warned!) so I still use tampons when I'm sleeping.
Heidi, my favorite part has to be your openness and fun personality!! Love your new workout program and Excellent workout edit!! 😍
Yes to using a menstrual cup! It's taken me awhile to figure it out to completely stop leaking but it's better than tampons and pads. Maybe the next steps to reducing waste for you and CG would be to use reusable cups at Sbux or ear off of real (haha) dishes or reusable grocery bags? I liked the different way that you filmed the workout but I'd like to suggest that Instead of zooming in to random places on the equipment or your body, it would be more helpful to zoom in or draw a circle on the grip or foot placement or posture or the exact muscle you're contracting. Good video Heidi!
You really know your stuff. Stay safe training !
Heidi, Shaaanxo did a video one the diva cups, how they work, how to clean them, when your out, sleeping, the way to put in and take out. Hope this helps
So menstrual cups are BOMB!!!! Once you get the suction you’re golden, warning deadlifting heavy tends to push it out cause of the bracing and whatnot. So I’d suggest wearing a pad when lifting heavy!
Your videos pretty much always make me laugh but I was DYING when you started talking ab laying eggs😂🔴
EDIT: *DID YOU THROW MIDOL AT THE END?!* ☠️☠️☠️
Love my Diva Cup! Change it in the morning and a night. It seems gross at first, but I think its so worth it! Less cramps, less money, and there is a menstrual cup company (not Diva) that makes wipes for the cup, just incase you aren't home when you need to change it.
When I tried the diva cup I wore a pad in the beginning until I felt comfortable with placement. Also I would only empty my cup at home. Timing is important especially depending on your flow. Ok enough blood talk🥰🌸🌸🌸
Ok I am excited and nervous to try this ahhhhh
I love my menstrual cup!! It’s so much easier than tampons. It took about two months to get used to it. I’m sure you’ll love it eventually !!
I love Julian Smith too!! SO many good exercises from him..especially shoulders. He made me fall in love with shoulder days! So...your eyebrows are looking extra amazing lately!!! What is your current brow routine? XOXO
I love my DivaCup!! Personally, I take it out and clean it in the shower. This means I am taking multiple short showers each day but it is so easy and no mess.
Wow now that is smart. Love that,
Yup same here. Once a day is good, especially on my heavy days..... when I first started took me a few periods to really master it.
I have used the Diva cup for 3+ years. It is so much better than tampons. They are so much more hygienic. Ya'll will love them. They save money and since you are generally in places with single bathrooms it isnt that big of a deal rinsing them. Most days, I pour out the contents 2x a day. And I do it in the shower. Other times, I'm fortunate to have work environments where I don't have to rinse it in a sink in front of others. But if I do, I mean it's an opportunity to share a new product with someone. The amount of chemicals in standard tampons is kind of crazy. So I'm you guys are getting the opportunity to try them. You should do an update video with everyone voicing their experiences!!!!
Diva cup is the best thing I’ve ever used!! Have been using since November and you just empty and clean it every 12 hours!
Love you!!!!!!!!! And all the period talk 😂
Hahah thanks babe! Meanwhile all men have no unsubscribed and blocked me😂
Omg don't kill me with ALL MY comments!! Can't help it!!
You have everyone in the office saying "Laying Eggs" DEAD 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
Hahaha girl COMMENT AWAY I love it!!
And yes we now all say it and its glorious and makes me laugh every time 😂😂😂😂
@@heidisomers You girls are so funny!!!
@@heidisomers Needed the laughs and happiness, so thank you!💞💞💞💞
I trashed tampons and started using a diva cup long time ago, it’s the BEEESSTTT. Way better for working out too. This video was cracking me up