Guilty of skipping animal flow over the summer, was doing a lot of cycling. Then the upper body asked for load, started doing pull ups and now I'm back :) I must say after doing pull ups for a few weeks, animal flow has become more flowy
Perfect, thank you! 👍🏻🙂 Must admit I went down for couple of seconds in the last crawl, but I did some extra crawling afterwards to compensate.🙂 Overall I am quite pleased with myself, I was in terrible shape last autumn/winter, and I see huge improvement - this routine would be close to torture, then - and now it is challenging enough, but great fun.❤
I've mostly been making up my own prsctices since late Spring, because I felt I was too dependent on following videos, so this was my first in a while. Felt great to get my Smoov on, and of course I always incorporate some of you into some of my movements, so much much much thanks!
dude you really are a blessing with these workouts. Thank you! exactly what I need
Guilty of skipping animal flow over the summer, was doing a lot of cycling. Then the upper body asked for load, started doing pull ups and now I'm back :) I must say after doing pull ups for a few weeks, animal flow has become more flowy
Thank you!!! I loved it so much. Especially your invaluable explanations and focuses for attention ❤
Thanks brother!
Perfect, thank you! 👍🏻🙂
Must admit I went down for couple of seconds in the last crawl, but I did some extra crawling afterwards to compensate.🙂
Overall I am quite pleased with myself, I was in terrible shape last autumn/winter, and I see huge improvement - this routine would be close to torture, then - and now it is challenging enough, but great fun.❤
Omg yes! Saving this one. Awesome menu
Nice! Loving the variety but still easily achievable!!😃
I've mostly been making up my own prsctices since late Spring, because I felt I was too dependent on following videos, so this was my first in a while. Felt great to get my Smoov on, and of course I always incorporate some of you into some of my movements, so much much much thanks!
Love to hear it Shane! Way to get creative. Appreciate your ongoing support!
nice progressions!
Really great! Your back got huge. What workouts are you doing for it?
Amazing ! I love the clarity of the teachings and the progression of the moves. 💙💪
Thanks!
Could you please make a Primal legs workout?
This was great! Thank you
Whoa!!!
Just save it and gonna try it today . Thank youuuuuu
Super fun workout!! Love the progressions 💪👏
Great exercises!
Замечательные упражнения !
❤
Can u make an advanced core workout video
Where did you record this? Those hills look great for hiking.
This is in Sun Valley Idaho! Amazing place for the outdoors
Bom .
🙏🙏🙏🌹🌹⚘️⚘️☘️☘️♥️♥️
Miller Christopher Martin Brian Hall Jason