Build Self Love and Heal the Inner Child While You Sleep Hypnosis / Meditation
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- Опубліковано 23 чер 2019
- This guided meditation to heal and build self-love while you sleep takes you through gradual stages of letting go of the old and welcoming in new habits, beliefs and thought patterns. You are guided through progressive relaxation to get comfortable in the body, soul and mind that you inhabit in this lifetime then discard cyclical unhelpful thought patterns. You then meet your child self at a certain age that is meaningful to you. You explain anything that is still confusing to the child self, put words to what could not be explained back then with the child's mind, and you commit to protect and keep safe your child safe. As you reunite, you both feel a wholeness, a safety, a strength and no longer need false outside validation. As you complete this session you start to visualize the higher self you will become.
All my inner child healing meditations and affirmations • Inner Child Healing Me...
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.
This had an opposite effect on me. I was talking with my inner child but my inner child was so wise and knowing. She was more connected to my higher self than I currently am right now. She held me and told me that everything was going to be okay and I can be whoever I wanted. I just lost the faith over the years. She was full of laughter and smiles when she first showed up and I couldn't look her in the eyes. I tried to fit in with everyone's expectations of me but my inner child knew so much more than I ever had this past few years. It was an eye opening experience.
same i get the feeling of my inner child comforting the now me
That is so beautiful. All of your stories. I'm about to do the meditation. I haven't done an inner child one for a while.
Here goes.
Love and blessings of healing to all.💜💜💜
Wow. That sounds so awesome.
So beautiful
S. G. Thank you so much for sharing your gorgeous story. Namaste!
I've been doing this every night for the past four nights and already I've seen so many positive changes in the way my mental thoughts are thank you so very much I will continue blessings to you ♥️
It’s so great to hear bella how quick it is to be in connection with love 💕 and soulful acceptance id eho we are
Its not 2 thing: I and inner child 👶 It is all the one 💓 heart soul love and we are all together in this one big Love 💖😍👶🥰🙂🙌🧞♀️🧚🏻♂️🧚🏿♀️👯♀️👯♀️🏃🏼♀️💃👛👓🦋🦄🐥🐣🐝🐝🦄🦄🐠🌹🍁🌷💐🌸🍄🌺🐚🍄🍀🌺💐💐💐🌷🌕🌜🌛🌔
Did you fall asleep while listening and still notice a change
@@whoami1654 yes absolutely that's what's so great about it, it works in our subconscious where our trauma is stored
That’s great. hope that you continue to make progress
This video has brought me more peace than any other I’ve listened to over the past year. I honestly feel like there’s been a breakthrough and I couldn’t be more grateful after feeling stuck for a very long time. Thank you so much for this gift!
I'm so happy for you that this helped! I hope you go on to even greater growth, combining the joy of your child self and wisdom of your adult self. Best wishes, Sarah
Thank you 🙏🏻 sooooo much!! As a child went through so much before my time and I felt the pain and faced it head on I could feel my heart chakra spinning really fast and for the first time in my life I felt what it actually feels like to be a child. No worries no hurt no survival mode just joy and happiness… we sang a song together. I’m so grateful for this meditation and for you as well 💕♾ the love I have for myself is forever
Sarah Dresser, you are truly a special soul on this planet. From my heart to yours, thank you for all that you do. With much Love. S
Yeah this chanel has changed my life💟💟💟
@@ninal.r.2436 bbbbbbbbbbbbbbbb
Me too!! ❤️❤️❤️
We are all souls having a physical experience🙏💖
Mmmmm... 🧡🧡🧡
I know Das right
@@davidbrucemusicvideo I just got off the e
@@katiea2612 huh? The e?
I fell asleep listening to this and woke up feeling happy (I never wake happy) because I dreamt of being in an old family home with my daughter, I found a room I'd never been in (although I knew the room in my dream) and was showing her old belongings of mine, felt like I was explaining "this is who I am " I wanted to show more in my dream but sadly woke up. It was like I'd went to revisit a place frozen in time. I had a traumatic childhood but this felt safe. The family member whose house it was passed away nearly 20 years ago , was so nice to revisit. Amazing meditation, thank you xxx
This was truly amazing, I cried during the meditation which has never happened before. I felt all the rejection and neglect of my inner child but now have the chance to heal it 🙏
Im the scapegoat child of the family and have went through horrific things. Thank you for this and all your meditations. They're truly helping me on my healing journey. I have trapped trauma in my body as well. Im also doing those. I hope my pain lessens and my mobility improves.
Thank you Sarah ❤️🩹🙏✨
I didn't fall asleep.. but I do have alters and we integrated!!! I had a sad and lonely 3 year old names Sad and now I feel complete and love myself.. I never felt this love before
I have listened to so many of these audio's on UA-cam and this is the one that i use to fall asleep over the last few days and I really do believe it has made such a difference already!! I do feel a lot different when I wake up and it's great.
I'm glad you like it and it will help as your subconscious hears everything even when asleep :)
Love love love. Changed my mindset throughout continuous listening
How long did you listen
I tried different things for years and I feel worthless 😏
@@LelaStrika how are you doing at the moment?
Thank you Sarah. While doing that meditation, my solar plexus chakra started to vibrate, and I had visions of a very terrifying childhood memory. I talked to my inner child, and held her. She is so precious, so lovable. Thank you so much for creating this beautiful means for me to connect with her, reassure her, and hold her tightly ❤️❤️
Oml i held myself and couldnt stop crying.What a touching way to learn to accept and love yourself. BEAUTIFUL absolutly wonderful.
I was really tired..emotionnaly tired also i needed to heal myself and now i m peacefull im full of positive energy and love and compassion for myself.
I dont crave for eating chocolate and chips im in a great mood so thank you so much for your help❤🙏
I dont know what happened, slept throught it all. I choose this meditation because I was rejected emotionally and neglected as a child by my mother. This did a lot of damage and shaped my thinking and actions today. I constantly go out of my way to seek approval and feel accepted and loved. The moment a man says he likes me I attach and devote myself to him. And then this inner child would look for ways to push people away to protect me, before people hurt me. Is this the right meditation to listen to?
Only you will know 🙏 But you are very brave, you are looking a way to heal!! Buena suerte 🍀
I see you and see myself. It was until the age of 35 I realized I needed to heal my inner child. Yes, this meditation is the first step. There are more that can help to tap deep into your inner child and heal. You have the power to heal yourself in all levels. Forgive our parents ignorance as they didn't know more or they were also abused when they were children.
Our job in this golden age is to heal ourselves by forgiving, forgetting an let go, and accept our deep unconditional love, acceptance and deleting all programs that doesn't align with us.
Sending you love, light and peace sea soul.
Sandra
Have you watched Anna Runkle’s The Crappy Childhood Fairy videos? She gives the tools to work through CPTSD.
Your story is exactly my story. Amazing. Word for word
K I
Listened to this in a quiet house this morning, it evoked incredibly vivid lucid dreams of my childhood home and the people in it, quite profound and deep, awoke deeply relaxed and won't be driving for a few hours, too mellowed out.
I love this meditation, it’s so calming yet uplifting . Makes me feel warm and ‘ glowy!
Awww lovely!
I'm so glad. May it stay with you 💖❤💖❤
I’ve been having visions from my childhood ou of nowhere and I realise how much hurt I was and neglected and the feelings of isolation Lonely or unworthiness weren’t my Fault ! I saw my parents how bad they treated me and it affected my soul as a child
Now I’m 27 expecting my first baby with no man around me but I know that kids need attention and love ! Sad some parents are egocentric narcissistic and abusive towards children
Sad I went through that with my brother and physical abuse fear everyday fights they my parents almost broke my brothers head on the wall while he was just 8 my dad was punching him my mum would scratch my face and it will leave marks under my eye going to school embarrassed
They wouldn’t let us have friends but they would cheat each other and having gf and a guy over the house ! Just disgusting environment and they still the same
Their actions are unforgivable and they haven’t changed at all
They’re divorced and me and my brother live with my dad he isn’t that bad but my brother has taken the bad attitude of them and the disrespect but I want to leave somewhere safe and peaceful for my kid
Keep doing inner child work as it sounds like you have a wounded inner child. As you do inner child work you will notice that your child starts to get older and progress, this is the evidence that you are healing. However, from what you have said, it would be best if you could get a therapist to work with you as you have experienced some really difficult times and if you do this work on your own, you might struggle with the emotions of it. I hope everything goes ok with the baby. It's not fair what you have been through, nobody should have had to go through that.
You’re not alone. WE GOT THIS!!
😱😰😭Good luck siss😘🙆🏾💓💓💓
I hope you are ok. You forgive cause your soul deserves piece. Let go for your own good.🎁💚
You are not alone. The same things happened to me as a child. I didn’t like the way I was treated and would never treat anyone like that. I have always shown love toward my kids and I hope they know how much I love them. Some times I think I don’t know how to feel love from others because I wasn’t loved as a child. You can do this. 🤗😘🤗
Both times I've listened I have fallen asleep so didn't "hear" the whole thing but woke up Happy both times
Your subconscious mind records everything ❤
@@Margaux.L
No more watching the news the last bunch of months - that's for sure!
9⁹⁹99⁹
her voice is so beautiful!
Yesterday, I read a comment that said to use inner (child) healing videos. I mean, the words literally seemed to jump off the page at me. I started scrolling through UA-cam to see what I could find and somehow, landed here. All I can say, is this meditation is just WOW WOW WOW 💕❤️💕 TYSM! 💖💞🙏💕
So welcome Kari. Look after yourself. Peace, Sarah
Thank you from the bottom of my heart for this video Sarah and allowing me to open up this connection to my inner child. I feel literally a weights been lifted off my shoulders. ❤
I cried a lot. Geez. I have survived this far to become thiiiiiiis far. Now i found my inner peace and confidence in myself by speaking to my inner child: "everything will be okay & believe in urself"
Thanks, Man.. 💖 Have a blessed in everything you do, Namaste 😇
Thank you Sarah Dresser !!!!!! After a Auratransformation its important to also heal our inner child. This really works, love your voice. May you be happy forever. Big bug and Love from Norway
Very welcome, from the Pacific north west off the coast of Canada :) Peace and sending hugs right back to you too! Sarah
Beautiful meditation! Seeing and talking to my inner child was so beautiful and healing. Thank you!
I got scared when I wake up and see myself out of my body. Be strong! Let the minde just watch the story! Blessings to you , my brothers and sisters.
Obtii experiente misto? Vad ca multi au beneficii dar nu au aceste experiente
@@raduarfloe8528 Buna. Da. Cheia este sa intri în starea de meditație, unde ești liber de gânduri.
Thank you for such wonderful healing, again. Much love to you. Xx
Sara!❤ You are the only one I love to listen to, when I need it! It gives me peace and fulfillment. Thank You!
Thank you! 💚. Much love, Sarah
Thank you so much for this meditation! Absolute love!
Thank you Sarah. We love you ✨✨ 😍 ✨✨
Thank you, sending the love to you too 💛
Blessings to all of us ❤️
I slept and woke up positive, beautiful voice ...
Thank you!
This app was
Thanks Sarah you always make the best healing therapy words and your beautiful voice is very soothing 😍👍
Thanks Vance! Hope you benefit from this session too. A super long healing sleep relaxation session is coming up and other ideas in the works. Take care, Sarah
This was so incredibly powerful and so healing for me. Thank you thank you thank you
Wonderful! 💜🌟 so glad I could help. Sarah
so comforting for me and my inner child , at what could be a difficult time
So Wonderful 💕🥰
So Beautifull&Peacfully🌈
Gratitude With Love 💞💐 from Ukraine
💛💙💛💙💛💙💛💙💛💙💛💙💛💙💛
I had a dream about when I was a model I was about 17 anyway myself and a group of other models were at a club sitting, I was wearing a jeans and pink top I looked at the girls saw that they were slimmer than me and I heard myself saying that's why I wasn't able to get farther in my modelling career because my legs were too fat. At that time I was 5 10" 119 lbs and my dad forbid me from dieting my agent wanted me to lose about 10 lbs and then she said I would blow up and not be a small time Toronto model. When I did this medication I expected to heal my inner child I didn't know that it could be a teenager. I've never had a good body image as an adult and never thought I was attractive. I'm glad that this memory remerged, but I'm sad because I can see that I was perfect and beautiful just the way I was.
Found this relaxing and helped me refocus. Totally what I need to unwind in a busy world.
Amazing 😍 I had 3 different ages of my inner child come to me. X
Sounds wonderful and liberating. 😊🙏
I feel so much lighter and happier this morning thank you for the awesome meditation x
I fell asleep almost straight away and woke up crying 😃
Wow, Sarah! This was like being a time traveller.
Incredibly incredibly powerful. I was alert for quite a bit towards the end and conscious of deep healing taking place... my first of Sarah’s meditations.....hooked!
Welcome! I have another powerful healing meditation coming out on Monday. 🌟🙏
Wow, I woke up somewhat in middle to something from my past and felt tense and emotional. It was actually a situation that I'm dealing with now with a different person. I think I was maybe releasing it in this meditation but not sure. I'm gonna do it again to see what happens.
this made me cry. i'm so grateful and feeling very gentle and full of love
Be kind to yourself and by doing so you automatically make the world a better place. 🙏💜💙💚
I look forward to listen to this when I go to bed tonight. Thank you so much Sarah.
This was perfect I was able to tell my inner child that she would be okay, and that she would grow strong so when you told me to see her smile, I saw her Beam X thank you Sarah xx
Yay! We should all have a smiley happy inner child. 😀🌟 glad this helped Denise 🙏💜
Thank you this is so wonderful its helped me understand so much and given me the strength to carry on with my adventure xxx
Thank you so much for this time capsule journey to my inner child, this brings me back to my childhood and my imaginary friend i had but stop talking to her when I was 13 lol 😂
You're one gifted lady and always knows how to connect and reach others with your topics.
Keep up the good work, may you have long life peace and prosperity. May the universe and our creator bless you always❤✌☮🌍🕉☯
Dear Sion, lovely to see you here again. I hope that my words helped in some way. No shame at all in having an imaginary friend! Those friends fulfill something for us. I hope to continue to provide you with what you need. You are courageous and strong, never doubt it! Love and best wishes, Sarah
@@unlockyourlife Thank you, and all the best to you too
@@unlockyourlife My sister always say it's probably my spirit guide or a family member watching over me probably the reason why i haven't herd from her it's because I'm all growing up lol 😂
I found certain parts of the visual meditation too steered. I didn't have the liberty to feel what there was to feel.
Certainly the part where you reach out to your inner child caringly. I immediately went to hug the child dearly to heal the pain. Yet you suggested to hold its hand and let the love flow through your hand towards your heart.
Yet for me the love flows from my heart and fills my being from there.
Sadly these thing are confusing to me as I am always trying to follow the lead.
So maybe that is my mirror here: follow my inner truth and don't want to comply.
Namaste.
❤️
Beautiful work.. Such peace. Thank you for opening the door to healing. 💗
Thank you soo .u h for your part in my healing journey....I'm full of gratitude to have found you ...your work is soo important and is helping those ccx who work soo hard to make the changes needed with support and genuine care..I appreciate you...
Very welcome :) Take care
I woke up feeling great! Thank you again for empowering people
Thank you for your transformational guided meditations. 🥰❤️🌈
So welcome! From my heart to yours. 💚 Sarah
Unlock Your Life,
Blessings, Love and Light to you for all the Blessings, Love, Light and Healing you bring to others!
Love this meditation ❤️
It started out so great this was my first time and I cried looking at her excited reassuring loving on her. She was smiling when we met making me smile and I grabbed her talking to her and hugged her as we revisited some memories quickly and one in particular she disappeared black globs of something with neon green light streaks almost like a goofy storm cloud. It seemingly took her. Idk what happened my heart feels broken all over again.
Good evening Ms. Sara thank you so much for your amazing work 💕 💖 ❤ ❤ 😍 💖 ❣ ♥ ✨
You are very welcome Wenster. Best to you, Sarah
Am I the only who felt like I was sinking into the bed when she said something like, now let’s go back in time, etc? I don’t remember exact wording because I was sort of half asleep. But the sinking feeling was a little alarming. Then when she said something like now let’s meet your inner child, my body began to slowly spin and rise up to the ceiling. I was slightly panicky but I decided to just relax into it and then as I was spinning and coming back down I almost felt like I was “held” with care to prevent me from falling back down. Anyone else experience that???
This was like the 3rd or 4th night listening. I usually fall asleep for most of it and don’t remember much. But this is the first time I experienced /remembered that. Very interesting.
Many thanks Sarah will replay this again I`m sure.
Wow , just ... wow 😗
Amazing work and perfect timing !
Thank you sooo much 💖🙋♀️
Idk if anyone can answer my question..ive done similar meditations,but this is a lot better than most..that being said i feel like i need more...😳theres a part of me or my inner child that is Very angry about events from my childhood nd and I was definitely never allowed to feel that anger...so i went from sadness to love to anger and standing up for my child.but o don't want to stay stuck in anger and blaming my parents..that just puts me right back where i was..🤦♀️people say forgive them..well ive tried that and it just doesnt feel right!at all!ik all the reasons why,but mostly i just wanted to take the child away,but in my real life i cant do that..
I am working on a long-term approach to peace and healing so I hope i can help but what I would say in the meantime is that forgiveness is SUCH a pressure in mainstream society these days. And it can often mean that you / we are coerced into a state that skips YOUR needs and YOUR emotions. Nothing wrong with anger, nothing wrong with any emotion. Emotions are instinctive and always, always show a sign as to what is needed. I'm beginning to write an essay here so I'll aim to be succinct: focus on YOUR needs. Be angry, feel whatever comes up, don't judge your reactions. And also remember that emotions are not necessarily linked to actions; for example, anger does not mean violence, blame does not mean cutting off contact. Honour, please honour and give space to ALL that you feel. And whenever you are ready, start to consider what it would mean to be free and healed of the past. Don't focus on THEM. Focus on YOU and what you need. I am a few years in to my own forgiveness research and I'm sharing what works to date. SO many people speak of forgiveness for many reasons (don't have an alternative, toxic shame, social pressure and so on...) and so few live it. Let go of of forgiveness and consider what would mean peace, focusing and acting on you, not others? So much more to say. I hope I helped.
Heard your voice, haven't listened to it yet - have deep faith in what it holds. thank you :)
Oh thank you, that's so kind. I think there are more and more people who need someone who shows them the way and gives them choices with respect rather than forcing the way forward. I hope to be the voice that gives you freedom to feel all that you need to feel. All emotions are valid. And I hope to also give you tools for your journey and choices for the path ahead. Take care, Sarah
Thank you so much... from the deepest of my heart
Thank you, headache that I had is now gone; feel renewed,thank you, thank you, thank you
You're welcome Ian. So glad you are making self-care a priority. Best wishes for your healing and full health, Sarah
A beautiful and powerful meditation. Thank you 🙏🏽 Sarah!
So sweet and relaxing must have slept 3 sold hours!!!
First thing I / we did was hug 🤗
Hugs are the best!!!
Yass!!
Thanks !! Awesome !!
This really helped me. Thank you so much. One of the first videos i watched on this healing journey
Thank you so much 💓 just perfect 👌
This is beautiful Sarah, Thank You👏❤☺
You're so welcome. :) From the heart. Peace, Sarah
Thank you
Thank you sarah
This is perfect, thank you
You're welcome John. Glad this helped you. Take care, Sarah
I didnt know how much i needed this.. Thank You 🙏
You're welcome. We all need an outside voice and guidance to help out. :) Sarah
Wao , fantastic . Thank you for this wonderful meditation.
You're welcome. 🙂🙏🙏
Thsnk you for guiding me. I hope i ll find true self and be the best versiin of myself..
I'm working on a heart chakra meditation for unconditional self-love so I hope that session helps you too. Here to help :)
❤ Thank you Sarah
Thank you Sarah..much love 💖
Very powerful and well thought through. Thank you.
Thank you so much 🌸
So welcome Carolyn 🙏🌟
Wonderful affirmations more power
Thank you so much 👍👍
Thank you so much for this. It resonated with me so completely. 💕 💞💗💖🥰
That's the best, when the right session comes along for someone listening to my work . So happy for you! 💛. Wishing you healing and health, Sarah
Link to buy the MP3 here 👉 tinyurl.com/yc4puura
Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s
This brought up childhood issues I thought I was over, I had to turn it off
I understand ❤️ but Turning it off or shutting what you’re supposed to feel is not healthy!! Feel so you can heal. Sending you love 💕
Thank you 🙏🏻 so much for this one, just what we needed 😁✨❤️🥰 much love from the Netherlands
So glad to read this!
i can see how this piece that you created can sooth many. I’m just so difficult to help.
I would gently suggest you're not difficult to help, and I don't think of anyone as more "difficult" to help at all. It may be that you haven't found the right approach for you just yet or there may be other levels of healing that need to happen first. If you wanted to leave another comment or you can contact me here www.unlockyourlifetoday.com/contact and I can see if there is any other of my work that I can suggest to you. Best wishes, Sarah
@@unlockyourlife
I lost my wife to betrayal and my boy to parental abduction and my career to unwanted ending. I fell apart at that point
Wow,,, something really happened for me,,,
Same here
Same!!the dreams were unreal man gives me goosebumps just talking about it
I have found this meditation this morning for the first time as I need to do a lot of work on my inner child. Your voice and your guidance and your timing is perfect. I have no words to express my gratitude. I have just looked at your channel and I will be following all your meditations daily. I had such a pain in my solar plexus when I started and it is gone now. You are truly blessed. Thank you for your help. I am 68 and suffering from fear dying since I was 5 because of an adult putting that fear on me. I have a good life but have never enjoyed it as I could have done. I really need to heal that little girl.
I remember I was always happy driving my barbie car now I'm working on getting my license in adulthood
I'm crying
Should we use headphones?
How manu days I have to do this for healing my inner child completely?
There's no one standard answer to this. 21 days is the average for any change but it could just be 2 or 3 times, depending on the listener. But if in doubt start with 7 days and keep going if emotional healing is still coming up as needed. Keep listening. until your child self appears happier, more joyful and peaceful when you go to meet them and you feel there is no more emotional healing needed. They may start to speak more positive messages too when you ask them to express themselves in subsequent sessions. Hope that helps, Sarah
@@unlockyourlife Thank you so much
Why all of a sudden my body started itching. Is this part of it because I thought it was a distraction.
so did mine - I though a fly had landed on me!
Falling asleep to this right now😍😍😍😍😍
That made for some intense dreams last night. 😶
Dreams are a sign of processing trapped emotions and memories. Similar to opening up an infected wound to release the gangrene once and for all. It's a good sign. I think you'll find when you listen repeatedly that the dreams will become peaceful as you release and then heal. Hope that helps, Sarah
@@unlockyourlife TY. I will continue on.
Any 8 hours ones please
Can this help my 9 year old son who have behavioural issues and lacks self love?
This is more designed for an adult audience as you recall the time you were a child. I have other self-esteem work that may help
Hi Sarah,
Can this cause nightmares? I fell asleep listening to it and had a scary dream and woke up screaming. I only remember fragments from the dream. Please help.
No it can't cause nightmares as there are no suggestions to this effect. I've mentioned a few times before that nightmares are generally a result of suppressed memories and emotions that come to the surface of consciousness as you release them as you heal. I gently encourage you to listen a couple times more and I think you will find that your dreams will become peaceful. Think not it like letting old wounds or an old infection wash away. I hope that helps. 💙
Unlock Your Life thank you :)
I wake up extremely negative..since i started sleeping with earphones on..
Why is this happening?
It is so bad to listen to advertisements when you are in the middle of the meditation.. But thanks for sharing your meditation
Sorry that happened. I never put ads in the middle. Never ever. If that happened, it may mean your internet connection buffered and restarted a session. If you listen again and there are still ads, please report to UA-cam at support@youtube.com (they will only pay attention if multiple people complain. This I know). We are supposed to have control over ads but I wonder...I'm so sorry that ads interrupted your session and hope this was a one-off due to a technical glitch. If this happens again, then the above steps are the way to go. I have done these myself numerous times in the hopes of regaining control over my own work. Best wishes, Sarah