How To: Face Pull
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- Опубліковано 18 тра 2012
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Face pulls are great for working on some mountain top traps!
ScottHermanFitness what muscle does this work out?
Bruh, it’s time to take this video down. Bad form. Bad exercise.
@Aniket Mahadik oo
See Scott’s great because unlike every other fitness UA-camr he is able to explain a simple exercise straight to the point in under 3 minutes every time…no one needs a 12 minute video for something like this lol. Thanks Scotty
i mean he explained it wrong lmao. This is 100% the wrong way to do it. This is how you pull a rotator cuff withy our elbows higher than your wrists
@@xxstealerxx totally agree
@@xxstealerxx what's the correct way?
@@mikai1791 check out Athlean X Face Pulls, he explains it.
@@mikai1791 he did a face row not a face pull
I have to echo the feeling that this is definitely not what someone looking up 'face-pull' is expecting to find. Either improper form or a different exercise.
This like some variation of a row. This is not a face pull. Face pulls are to help strengthen your external rotators. infraspinatus Supraspinatus Teres Minor. He is not doing external rotation at all. .. This video is not " How To: Face Pull"
I love your vids compared to other similar channels because your videos are concise and precise. No unnecessary b.s.
I always reduce volume with Scott ;)
For me this is the opposite
Omg me too! 🤣🤣
Vincent Vin What you said sounds very wrong..
🤣🤣🤣🤣
*Scott breathes*
Jeff : Hold my shirt
This helped me a lot getting through my injured shoulder pain! Thanks for the video!!
Thanks coolboy!! :) You rock man!
More like an upright row. External rotation is the key component. Face pulls are done to strengthen the supra and infraspinatus, the rhomboids as well as the rear part of deltoid and the mid part of traps. You're going to tear your supraspinatus tendon if you keep fraying it by doing it like this.
Agreed. Just ask Jeff Cavaliere from ATHLEAN-X
I love the short tutorials. No need for a 10min explaination like other fitness channels. I clicked on this one because it was sub 3mins
This man lowkey covers every fucking workout
Thank you. Had to use your help today 🙏🏽💯
Scott, you're the man, I can always count on you to give me the quick knowledge to go the extra distance in my workouts.
Thank you for the straight info. A lot of channels try to drag it out for the time and sales pitch
Scotty boy, this is a Compound excercise not an isolation excersise. There's movement at both the elbow and shoulder.
+Prison Mike - Thank you. I thought I was about to have to say something haha!
Thank you very much. I'm subbed to Omar and I've seen his facepulls video but that was a very long time ago. As I was watching this, something didn't feel right and I was thinking to myself that I should watch Omar's video but I was going to be lazy and not do it. Iwould have ended up doing these wrong. Thank you very much for pointing out that this video shows the incorrect way of doing facepulls.
Bootman link to omars face pull video?
Guys, take a neutral grip and perform this with an external rotation, also hitting those rotator cuffs and get external rotation. Doing it in Scotts way will hget you Impingement + pain in a nice present box, so go for it if you want.
The way he does it gives you internal rotation within an elevated position of the shoulder, + its loaded with weight.
Ok athlean x good to see you
Hey Scott, do a new video, if you watch this one today you will see how wrong this face pull was
This will active the rear shoulders, for sure, but it is much better with inverted hands position, since it will target even more the rear delt without putting you in a compromise position for your shoulders
Thank you very much, useful tip. I'm going to the gym soon and will try to do this exercise!
In this 9 years, you still go to the Gym?
you can incorporate some cardio and every couple weeks throw in some killer drop sets
This is a great way to hurt your rotator cuff, you never want your elbows higher than your wrists here. I work in physical therapy and I see people hurt themselves like this very often.
Yeah, Scott is clueless on this. Don't do it like this, it will damage your supraspinatus tendon. It's unnecessary rotator cuff wear and tear. The cable should be higher and the wrist ahead of the elbow while retracting the shoulder blade. That isn't possible until close to halfway during the face pull when driving the wrist back.
my rotator cuff are already fucked up but thanks
i was fucking wondering cuz he the only one demonstarates this like this!
@@Blkac-pill-Black-Life damn rip rotator cuff
there is a reason why it's called the "face pull" not the "clavicle pull," I don't think this is the correct way to do the exercise
MLBson09 its not he even says its a trap isolation exercises when its a rear delt exercise
@Aniket Mahadik haha. Morons , morons every wherr . Just see the video of scott herman where he show us how to use the leg extension machine. Men this dude called jeff don't know how to use the leg extension machine he just do it in a regular olympic bench omg. Second scott now has 2.2 m subscriber more than he had i don't think this is called destroduction. But morons of fitness industry are every where like you
@Aniket Mahadik where will you need to put your back on a bench and push some weight like bench press. Also many footballers like ronaldo lewnadowski use sometimes this machine i'm not a doctor neither a footballer but i see them doing posting about it
@Aniket Mahadik correct him. If you are a personnal trainer ok. But scott has a degree in bodybuilding and train it for 8 years... so what you are saying is like saying: basicly you say samir bannout and arnold put their feet on tge bench when doing cgest fly so ever one how put his leg down is doing it wrong
Athlean-x please go before you hurt yourselves
This guys videos are the best
idk what id do without scott
Your videos are really helpful thank you
"It's called a facepull for a reason." - pulls it to his neck.
Jibb's Compilations hb
you dont want your elbows to be below your wrists pulls to his face elbows instantly drop below wrists
Neck pull? That’s not how you do a face pull 😂
@@jimmymannings k
He scott you are the only real natural bodybuilders of youtube, unbelievable who identified
himself a natural bodybuilder!
Ooo Scott this workout burns soo good!
You're an inspiration Scott. You and your family should be very proud of all you've accomplished already and are going to accomplish in the future.
This comment age well. Like fine wine. Scotty is doing great after 10 solid years!
Before I even read the commenta. I already knew. Per Athlean X, I keep my thumbs outward facing east n west slowing coming up to a bicep flex position. Feel it in my traps n shoulders
Hey Scott. I really like this exercise but the weights I need to use are heavy enough to the point that I can still pull with my shoulder blades but I can't stand up straight without getting pulled forward. How do I fix this?
do you keep your shoulders high and make sure to primarily contract with the intended target muscles? because when you fail to do so in any workout, you can add more intensity to other muscles. But no isolation workouts are exactly one type of muscle
willl be doing this tomorrow, cheers bro
you need to be tuned into your macro and micro nutrients! Join us on facebook so we can help you man!
this is soooo wrong! this is not face pull
Mean & Peak EMG Values for:
120 lb Face Pull
69.7 101.0 Lats
16.8 29.2 Anterior Delt
55.0 92.8 Lateral Delt
87.1 159.0 Posterior Delt
Band Face Pull
60.1 77.1 Lat
21.1 37.1 AD
90.7 152.0 LD
144.0 252.0 PD
Legs are looking bigger.
Keep up the good stuff.
Nice demonstration, now I got it
I hope you guys sell a shirt that says “SSSTTTTTTTTT”
Thanks man. Big help!
Also, shouldn't you be like in a back double biceps pose at the end of the concentric movement?
What he does looks like a row to me. Face Pulls are not rows.
That's what I thought
its cuz these arent facepulls he's doing a combination of upright rows and rows
Then why is the video called "How To: Face Pull" ?
Karti Loco ask him not me m8 im not the one who made the video
Charles has the best way of doing them. ua-cam.com/video/Ump40tRo318/v-deo.html
Thanks Scott!
I tried this at the gym today. You do not need much weight as was stated and my traps are burning now and that was 3 hours ago. I'll assume tomorrow that they'll be wicked sore, nice feeling. Good exercise and I will incorporate it every now & then into my workouts.
been 6 years u still working out,
how big is reflection of power now
scott looking aesthetic again
thank you scotthernandezfitness.
How do you do a face pull with dumbbells? I've seen videos with folding forward and palms face down (Overhand grip) and you pull the dumbbells towards your ears and I've seen videos where the person pulls the dumbells toward the ears but then rotates the dumbells so their palms are facing towards you.
Doing rowing motion instead of a facepull, gotta confuse the body, right babe?!
lmaooooo
Stigi Gonzalez gotta order 66 unfortunately
Ahhhh exercise in futility reference
My body is smart and a body how try to be a bodybuilder so he vould not get confused
face pulls are type of rows dumbass
Ty Scott
When I go heavier on this, it's tricky to stand still. Is it ok to put one foot forward for balance?
can someone say exactly what this works on ur body? traps? people told me it worked the delts more, and they pulled from a much higher base than chest height
Scott, you chest and ab seperation is nice!
Thank you Scott...I've been doing it wrong for so long.
Scott is doing wrong.
Nice video Scott i'll try this at the gym today
Hey Scott! I was wondering if you would do the exercise different nowadays, since this video is made a couple of years ago?
I don't remember subscribing to this guy...but he's got an amazing body
Thank u Scot u been helpful I’m beginner & big fan keep going👏🏻👏🏻♥️
Watch all his other videos too!
yes sir! until then, try MONSTER TRAPS!
Awesome man. Yeah if you do not control your elbows and really pinch your shoulders together you will not feel it in the right spot.
I do believe in those and I am an ecto
THANKS SCOTT!!!!!
this form made my shoulders hurt! its really bad this way...omar isuf has a video about the facepulls too and he says this is the complete wrong way, i will try it his way
genetics my friend. That and hard work! :) You can do it!
I see some people do underhand which leaves them mid rep in arm flex position. Is it better?
I can like his yelling...it keeps me immersed.
Facepulls. The best exercise in the entire universe 💪
FacePull TiToX this isn’t a facepull
Off to gym to do these, thanks!!!!
Thank you!
Thanks for all the great info Scott!
This is the wrong way of doing face pulls you want the wrist to come up to the side of your forehead
That's what she said. Giggidy!
Thank u sir!
Great demonstration. I had no freaking idea what a face-pull was, definitely need to add this exercise to my routine. The face-pulls should also work wonders on the rear delts, correct???
Yes
Shoulder impingement warning, scott needs to update this
True I have shoulder impingement syndrome and this exercise hurts
Watches Athlean X once
This is wrong thats why. You should pull over your head. And its a rear delt excersise not traps. This guy had it all wrong
@@dh6865 it’s both dunderhead
@@relevant_nebula that's because it only works right when your shirt is off 🤣
In all seriousness I'm a professional therapist and I can tell you there are a lot of exercises done in gyms and youtube videos that should not ever be done. A ton of them.
This is one I need to incorporate. Yep
awesome exercise. usually do it for rear delts :D
Great demo and explanation. Helped heaps, cheers ;)
Old video. Love ya scott but I gotta say youre the only one ive seen say this is a correct facepull
Try Y & T raises :)
When will you performing this exercise, on back day or Shoulder day? :)
How do u maintain the breathing?
Like Inhale and exhale at what times?
ow high should the pulley be? i see people do it at face level, and I also see people do it higher
Teres Major is not involved in external rotation.
Thanks.
Dude that was an awesome comeback...you still in elementary school?
Thank you Steve Smith
This is literally setting up the wrong mechanics for the exercise, from pulling low to high you basically performing a type of upright row. The way you are doing it you are asking for a eccentric contraction of the rotator cuff and the external rotators of the shoulder to counteract that force because you are being pulled down and forward. You want to make sure you are pulling from high to low, this avoids thoracic extension and will give a good 20 degrees more of external rotation, resulting in a better contraction and better results.
I love your videos, but you're doing these wrong. Your upper arms should be parallel to the ground and your wrists should most definitely be higher than your elbows. It's not necessarily improper form, you're just doing a different exercise.
I agree, I like this guy's videos as well, but this one is a miss. Everywhere else shows that you should have your wrists higher than your elbows...(I find it almost impossible to keep my elbows higher than my hands)
Even very popular body building forums suggest doing it / show it being performed with the wrists higher than the elbows.
Nedo Niedeedereiter Wrists higher than your elbows doesn't activate your rear delts and is more of an upper back/traps pull. I prefer something like Scott does because it activates the rear delts much more.
QuantumBraced you are going to activate more rear delt with your thumbs rotated outward and get more range of motion. This is just basic kinesiology. I actually like to place my thumb behind the ball. Like you said it's just a different exercise and it's less activation for the work. There are too many exercises that involve front delts and very few exercises as effective for rear delt, so I personally would never bother with this variation.
+QuantumBraced dont think so there is no any contractions with low elbows
and what do you think is the upper back smart ass? upper back includes rear delts,traps and rhomboids
Great DEMO
Well no disrespect to Scott, but Poliquin is one of the best trainers in the whole world so I am going with him. The whole point of a face pull is to pull towards the face and externally rotate to work your external rotator cuff muscles. This example is more of a cross between a row and a upright row.
Does anyone else have trouble keeping their wrists straight? Mine seem to bend to the side as the motion reaches its full extension. If so, is that bad? My wrists don't hurt but I'm curious if it puts extra stress on them.
Will this make my shoulders more rounded instead of square? That is my goal
This dude is really fit
Thanks coach. 2 years and I have built an empire that stretches across 205 countries, 300,000+ Hermanites, sponsored by BSN & SEARS, have my own 7,000sq. ft. studio, a killer website that is updated every week, awesome tanks and t-shirts, industry changign iPhone app on its way... & the list goes and and I have still been able to stay lean & get STRONGER. PS: If I wanted to be bigger I would be. Size doesnt equate to strength, if you did some research on hypertrophy u would know.
Doing these as part of my physical therapy. One commenter says here wrong form. Will ask my pt guy. They all have doctorates.
Watching this after 10 years wow
Unfortunately, those are not face pulls
Care to elaborate
Then what are they?
😂 righto bud
@@syedhamzahussain8109 they are clavicle pulls, not face Pulls
He sounds like the gym guy from I love you man "give it everything u got"
I think I have inbalance between my lats and traps muscles. I think my lats are much stronger than my traps because of doing a lot of lats pulldowns. Or do lats pulldowns also strengthen traps too if you pull the bar all the way down below the chin and to the upper chest? I hope this will help. Thanks for the demo.
lats and traps are opposite muscles like triceps and biceps, lats pull shit down and traps pull shit up assuming your arms are wide open
Hey Scott. Please help me. When should I take creatine. Some says before, others says after the workout.
TNX for your answer
Doin this on parallel bar (like in an inverted row motion) would be the same thing right?
rear delts are involved but the traps are the primary movers. this is really similar to an upright row just with a different emphasis
rotator cuff will be very happy for that :D