Back Pain Relief Exercise

Back pain relief is within reach. This simple exercise can bring relief if you suffer from pain on one side of your back. DR. Renee Ostertag demonstrates this simple exercise. #stretching #backpain #backpainrelief #backpainreliefexercises #nervoussystem #wellnesstips
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*THIS IS NOT MEDICAL ADVICE, PLEASE CONSULT YOUR DOCTOR!!!
Dr. Renee Ostertag is an Award-Winning Speaker, Teacher and Presenter in the Health and Wellness Field. She is both a PT and Psychotherapist who focuses on Mind-Body Relationship Therapy. Dr. Renee believes that nervous system regulation is the key to freeing yourself from negative effects of trauma, lessening physical pain, and satiating the curious mind. Her focus is on eliminating pain without drugs, surgery or expensive procedures that keep you dependent on others to fix you!
This channel will provide you with a wealth of knowledge about your nervous system along with tips and tricks to become your own Nervous System Ninja. Subscribe now to discover a better way of living!
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[@jeff420sparky8]

DO YOU GET BACK PAIN LOOKING GOOD IN YOUR SHIRTS?

[@wdavis2069]

Do you have any for shoulder blade pain?

[@elliesambrook5929]

Oooo If its scoliosis what then.???

[@nervoussystemninja]

@Ellie Sambrook .. Give it a try and see what happens! I always encourage curious, respectful adventures in wonder to see what happens in the body. Stay with your breath, go respectfully and full of care.... and gather data on the science experiment of your own body :)

[@elliesambrook5929]

@@nervoussystemninja thank you x

[@reneeostertag1499]

Of course.. would love to hear any discoveries you would like to share 😍