Namaste ~ The combination of rice and mung dal makes up a complete amino acid profile (amino acids are building blocks of proteins). I can't say whether you will lose weight or not that depends on other variables. The Cleanse I refer to in this video is a guided cleanse program I offer via my website that includes herbs, etc. Eating a mono diet of kitchari for 4 days gives the body-mind a break from more stimulating and processed foods and will likely support weight loss. All the best!
So simple and so complete! Let's not forget to mention how delicious it is.🙂
Yes, it's such a soothing easy-to-digest dish and very flavorful. We eat it at least once per week.
It's a staple here too dear @@LalaNaidu
can we eat it everyday? can it suffice the protein requirements and will it help me to lose weight?
Namaste ~ The combination of rice and mung dal makes up a complete amino acid profile (amino acids are building blocks of proteins). I can't say whether you will lose weight or not that depends on other variables. The Cleanse I refer to in this video is a guided cleanse program I offer via my website that includes herbs, etc. Eating a mono diet of kitchari for 4 days gives the body-mind a break from more stimulating and processed foods and will likely support weight loss. All the best!