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Thank you dear, it makes my heart happy you enjoyed the video. Do you practice self-massage/abhyanga?

Thank you dear, that is my hope also - that Ayurvedic knowledge and wisdom reaches far & wide - serves humanity, and all living beings including the planet.

Thank you for your insights blessed one. I appreciate your in-depth understanding and feel your passion.

Thank you for sharing, that makes me glad that you're enjoying the content. Blessings ~

Sharavari is not the best herb for these conditions. It would be good to meet with a practitioner in your area who can assess your unique situation and support you with diet and lifestyle changes. I do offer online consults if interested, visit AyurvedaWoman.com

This tea can be sipped with your meals, or wait 1 hr after to drink a full cup.

@@LalaNaidu okay thank you. So this is better for digestion than between meals?

@@YT-NS No, either way, is good for digestion. Note that you are only sipping the tea while eating. If this is getting too confusing, just stick with 1 hour away from meals. I hope that helps

No, this is a different sequence than most of us are used to, here you shower afterward. I suggest using soap sparingly to protect the skin's microbiome, only on private bits.

Yes ghee is great, though it does leave the skin quite greasy. You can use gram flour to rub on your skin after the abhyanga (in the shower) to help absorb some of the ghee, just be mindful that it can clog the drain. I offer that to clients and pour boiled water into the drain after use. I hope that helps.

@@LalaNaidu thank you 🤗

Thank you sweet friend. I look forward to showing you the healing that has happened now, the surgical procedure is barely visible. Yay!

Hello friend ~ If you are referring to the paste of triphala mixed with ghee, you eat it, and if needed drink it down with a bit of warm water.

@@LalaNaidu thanks! What can I do to make the taste go away because I really don't like the taste of triphala..

@@rtotdexwtothef2943 One of my teachers once shared that you take triphala until it tastes sweet. Triphala comes in many forms, such as tablets or capsules, this way you avoid the taste, though I consider that part of the medicine.

Hello friend, it's difficult for me to support you without knowing your health history. I suggest you see an Ayurvedic Physician or Practitioner in your area. In general, scalloping suggests malabsorption, but it could also be teeth marks from the swollen tongue, and a red tip could be an indicator of inflammation, the tip of the tongue represents the head and neck region. The swelling is usually more of a kapha indicator. It appears that you need support with your digestion.

How sweet. You're welcome darlin' Abhyanga is the daily practice that has shifted my health the most. It has become a habit like brushing my teeth. I hope you will try it.

Namaste dear, thank you for the kind words. Castor oil is very viscous (thick) and I don't imagine it being easy to apply as a full body oil. More traditionally, safflower or mustard oil is used for Kapha-types. Dry brushing is also very beneficial to invigorate kapha dosha and could be done as a stand-alone treatment or before oiling. I hope that helps!

Hello, each woman is unique and their experience of perimenopause varies. I treat based on symptoms and since I don't have more of your history it's hard for me to say if shatavari is a suitable herb for you. Shatavari is best for depleted and "dry" types, usually a sign of low progesterone, as it moistens and tonifies. In contrast to excess estrogen with common signs of weight gain, migraines, water retention, mood swings, and heavy periods and here shatavari wouldn't be my first choice. In general, it is important to address liver health as hormones are recycled through the liver and adrenals as they take over from the ovaries in making sex hormones (though much less). For many perimenopausal women, I often use "Women's Natural Transition" from Banyan Botanicals. Blessings sister ~

Lala, Do you have a Product for perimenopause. my joints hurt all the time. I would like buy it. Thank

@@ruthcarranza5207 Hello my friend, I'm sorry you suffer from joint pain. It very likely is linked to a decrease in sex hormones. I haven't formulated a specific product for this. It's important to assess your diet and lifestyle. General guidelines include an anti-inflammatory diet with plenty of fiber, taking turmeric and omega-3s, magnesium, vitamin D + C, and probiotics. Staying hydrated and consider bioidential hormone replacement (BHRT) like Emerita brand. I'm available for consultations via Zoom if you need more specific information. I hope that helps.

Thank you. I am going to be in Kontakt soon.

Thank you for asking. The teas can be purchased by visiting www.AyurvedaWoman.com

Thank you for the feedback. Are some of these habits already part of your morning routine, if so, which ones?

@@LalaNaidu dear mam , though we live in India Some of the concepts are new , however Tounge cleaning, oiling head are few common practices, but your video is so informative ❤️🕉️❤️

Btw where can I get your full yoga 🧘‍♂️ video , I’m practicing yoga 🕉️

I’m not a trained yoga asana instructor. There are plenty teachers out there that are great. My specialty and focus is Ayurvedic Medicine. I’m glad to know you practice yoga. Blessings on your journey my friend.

It’s an excellent, safe and effective supplement, and the most prescribed in Ayurvedic Medicine. It gently detoxifies the intestines and is a mild laxative, so if you experience too loose stools taking it, adjust the dose. Let me know how it goes.

It's best to allow the tonic to cool down a bit, the heat will destroy the live enzymes in the honey.

Thank you for the question. In Ayurveda it always depends on the individual’s constitution prakruti and more importantly current imbalance/s vikruti. Vata needs warm and nourishing like sesame; Pitta cooling and nourishing like almond or coconut; and Kapha warm and slight drying like safflower or mustard oil. Jojoba is more of a neutral oil and can work for both Vata and Pitta, particularly in warmer weather. I hope that helps!

@@LalaNaidu Yes, thank you!

Glad to hear it. Most lotions contain unnatural and toxic ingredients like synthetic fragrances and alcohol. Best to stay with natural and pure products. The skin is a living and breathing organ, and the microbes on the skin feed on oils. It’s one of the most important daily practices I do and recommend. Love to you.

That makes my heart happy to hear. I have been busy in clinic lately and taking additional training to learn the intricacies of panchakarma (Ayurvedic cleansing) so I haven’t uploaded videos in a while, but now I feel inspired to do so. Thank you dear.

Good question : ) I just do my best. Yoga keeps me limber so I've gotten pretty good at reaching most of my back. I also receive regular bodywork including abhyanga so my back gets the love and attention it deserves.

Thank you for sharing your concern as it may benefit others too. Triphala is a mild yet very effective bowel tonic and detoxifying formula - a dose of 500-1000 mg is generally very safe. If taken in higher doses it can act as a laxative.

My pleasure sweet sister, I’m glad you enjoyed the video. I hope the regular practice of abhyanga will benefit you.

My teacher told us to take triphala until it tasted sweet. Alternatively, you can take tablets or capsules which works well too.

Thank you for sharing friend, enema use has a long history. I recall reading that the earliest recorded use goes back to the Egyptian and animal bladders were used to hold the liquid. Many of these relatively simple, low-cost, and low-tech health-promoting tools and ideas are well worth considering as part of healthy living.

You’re so sweet love, I found it amusing that in the video where I’m asking for more engagement I’m stumbling and having to look at my script. Recording videos is a journey, very humbling. Thank you for your support!

Yes, it's such a soothing easy-to-digest dish and very flavorful. We eat it at least once per week.

It's a staple here too dear @@LalaNaidu

Aloha ~ I continue to do this practice 2x daily and I no longer have the symptoms of Pterygium. In addition, I'm also more mindful of wearing a hat and sunglasses especially when driving and by the ocean to avoid the reflection of the sun. I can't speak to your specific case as I don't know the full picture, but Triphala Eyewash won't hurt to try and it's very affordable. I imagine you have already explored the causes of red-eye veins? If not, it's always important to address the cause in addition to the symptom. I found this helpful > www.kadrmaseyecare.com/eye-health--care-blog/bloodshot-eyes-should-you-be-concerned

Aloha sweet friend, nice to hear from you! Yes, I like that idea, that should be very possible. I enter yoga nidra most days myself to unwind my body-mind and attune to my highest aspirations. Thank you for the encouragement. I hope this finds you well. Love to you ~

@@LalaNaidu I am happy to hear that it’s a possibility. Sometimes I put a yoga nidra on UA-cam but it’s hard to find the right vibe/voice/energy. It’s a subtle yet very deep practice for me so the energy is important and I have not yet found the right one online. Your class in makawao/Pukalani was the best🙌🏼

The Ayurvedic daily practices can seem like so much extra work, but as you know and practice, it becomes a lifestyle, and really a conscious choice of how we want to live and who we want to become. Yes!

@@LalaNaidu by creating a sacred eating space I am connected to my body and the food being prepared/eaten. Exactly a reminder that I needed to become re-aware of, it makes such a difference for me to be conscious in the sacred act of eating.

I hear you on the importance and healing capacity of heightening our awareness when it comes to not only what we eat, but also our surroundings. I've found that eating with other people is very healing too it's an ancient way of communing and nourishing our hearts. Love to you dear one ~@@kristiekikkert808

Aloha dearest, I’m sorry to hear that you are suffering and have lost a lot of weight because you are scared to eat. Since I don’t know your health history and don’t want to steer you wrong, I can’t give you specific advice. Triphala might be helpful. I recently wrote a blog on Gut Healing Teas, scroll down to view one for SIBO > www.ayurvedawoman.com/blogs/blog/gut-healing-teas Sending love your way ~

Aloha Jake, sorry to hear about your dog's health challenges. Unfortunately, I cannot advise you as I have very little experience working with animals. I imagine that there are good holistic veterinarians out there that can offer more experienced guidance. Sending healing energy to you and your pup ~

Namaste Eileen, I probably need to make a new video that shows the steps in more detail (this is one of my earliest videos). I use a fine mesh strainer. I have tried running the tea through a coffee filter without much success. As the triphala tea cools any "sediment" will settle to the bottom of the jar, still, people's sensitivity varies.

@@LalaNaidu Do you know how long the eyewash can be stored in the refrigerator

@@eileenstone4965 A general rule with herbal infusions is that it's good for 48 hrs when stored in the fridge, but I feel that Triphala infusion is good for longer than that. I use mine within 1 week. Let me know how you like it

@@LalaNaidu Thank you for the information. The eye wash is helping. I had to start taking glaucoma drops and this is making my eyes feel better.

@@LalaNaidu Thank you for all your kind replies to my queries. The Ayurvedic morning and evening routines are lovely, as your videos demonstrate. Namaste.