Kapha Dosha Kitchari Recipe | Ayurvedic Recipes & Cooking | Cleanse Recipe

❀ For the full written recipe and detailed instructions, check out our website: bit.ly/banyan-k...
Good for all three doshas, this kitchari recipe variation is especially beneficial for balancing kapha. Kapha dosha responds well to light, warming qualities. This kapha kitchari recipe incorporates aromatic, kapha-balancing spices and uses only a minimal amount of oil. Enjoy it during an Ayurvedic cleanse, or any time you want to make a delicious and invigorating bowl of kitchari!
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Banyan Botanicals was founded in 1996 with the mission to help people achieve and maintain optimal health and well-being. As an Ayurvedic lifestyle company, we specialize in products made from Ayurvedic herbs that are organically grown, sustainably sourced, fairly traded, and made in the USA. Our product line includes the largest selection of USDA certified organic Ayurvedic herbs as well as herbal tablets, liquid extracts, massage oils, and Chyavanprash. Banyan is committed to providing exceptional customer service, inspiring educational content, and the highest quality Ayurvedic herbs that are safe, pure, and effective.
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[@AwesomePikachu808]

I’ve been eating this since I was a kid, it’s a staple in my house when my mom is not in the mood to cook. She only adds chilli powder and sometimes cumin and coriander powder. It tastes heavenly.

[@banyanbotanicals]

Thanks for tuning in, and for sharing your personal experience, how lovely! 🌱💚

[@uzairali4768]

Love and follow your recipe. May you live long. Upload more videos on balancing kapha and vata gas.

[@banyanbotanicals]

Thank you for your suggestion and kind words! We'll keep this in mind for future videos 💚

[@markbrown5565]

thx

[@banyanbotanicals]

💚

[@rajwateerickhi4968]

What is the spice powder made up of

[@banyanbotanicals]

Our Kitchari Spice mix consists of Brown Mustard seed, Turmeric powder, Natural Mineral salt, Cumin seed, Ginger powder, Asafoetida, and Fenugreek :) www.banyanbotanicals.com/kitchari-spice-mix/

[@diegonayalazo]

Thanks

[@banyanbotanicals]

💚

[@becmay]

Is this okay the make the day before and reheat? Or make in larger batches to eat throughout the week? :)

[@banyanbotanicals]

Ideally Kitchari would be made fresh each day in order to receive the most prana in your food, however you can follow what feels most supportive for you!

[@velerina2017]

When you say 'for kapha', dyou mean for those who has elevated kapha?

[@banyanbotanicals]

This recipe is good for both the Kapha dosha and for those who have elevated Kapha 💚

[@papetua]

Use real cinnamon - Ceylon, not toxic Chineese, please.

[@banyanbotanicals]

Thank you for sharing your insights!