TOP 5 BODYWEIGHT EXERCISES TO GROW YOUR CHEST | No Equipment | Rowan Row

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  • Опубліковано 20 гру 2024

КОМЕНТАРІ • 377

  • @davidhutchinson5015
    @davidhutchinson5015 3 місяці тому +1

    Rowan keep doing it man,love you.❤😊❤😊

  • @trosclair434genus4
    @trosclair434genus4 3 роки тому +3

    I thought I lost my supernatural drive for this, something about your videos revitalized my inspiration. Now I can’t wait to get at it again. Thank you brother 🤜

  • @brainbox8361
    @brainbox8361 4 роки тому

    Lovely... Even his mat gets uneven by wind.. NO CUTS.... SHOWING WHAT'S GOING!!! WAY BETTER EXERCISES TOO.

  • @officialscambawakdmgang1269
    @officialscambawakdmgang1269 4 роки тому +46

    It's amazing Rowan bro u r great inspiration for all d fitness physique

  • @pritammohanty8357
    @pritammohanty8357 4 роки тому +9

    This man is really legend 🙏🖤

  • @learn57
    @learn57 4 роки тому +14

    I start my daily morning routine with Roman raw video.lot of love from jharkhand 😍😍

  • @noobski8647
    @noobski8647 4 роки тому +4

    I include this work out on my every chest day and it did wonders ✨🙏🏼

  • @nomadsland4600
    @nomadsland4600 4 роки тому +1

    You are simply... the best... Bravo Rowan

  • @cricketkadiwana6122
    @cricketkadiwana6122 4 роки тому +1

    i am daily watching your videos superb excercise

  • @buahmed8264
    @buahmed8264 4 роки тому +2

    Good morning
    Mr Rowan
    You are the best👍💯
    You are strong💪💪💪

  • @aqilrazman3228
    @aqilrazman3228 2 роки тому +1

    I like to do this chest workout. Now I have big chest. Thanks Rowan Row👍🏻👍🏻

  • @dhrutikpatel1929
    @dhrutikpatel1929 4 роки тому +5

    This Work-out just Burn My Chest 🔥🔥🔥🔥

  • @crazylifestyle5918
    @crazylifestyle5918 4 роки тому +20

    Love you from india 🔥🔥🔥

  • @vvsmarar
    @vvsmarar 4 роки тому +6

    Everyday I am following his exercises..and these push-up variations... Hoo!!! Amazing...

  • @ryanranger8421
    @ryanranger8421 4 роки тому

    Always a challenge and fun working out with you and keeping up with you .

  • @raiseurvoiceinprotectingth1065
    @raiseurvoiceinprotectingth1065 4 роки тому

    We always love u mate... plz keep posting new videos please keep it for money... people can’t reach u. Hope u understand and spreading ur fitness tips to everyone.. cheers

  • @patrickmbambani319
    @patrickmbambani319 4 роки тому +1

    Since i started following you bro i can see results now thanks🙏

  • @karenwedemire6093
    @karenwedemire6093 4 роки тому +1

    Great work out ☺️ thanks for sharing.

  • @sujitgomango9435
    @sujitgomango9435 4 роки тому +1

    Thanks bro that u r great inspiration for me

  • @shayanshakeel2753
    @shayanshakeel2753 4 роки тому +1

    Amazing video Rowan sir....👍👈👌❣❣

  • @raewonbomjan6959
    @raewonbomjan6959 3 роки тому +1

    Its Amazing bro Thank you❤️😊💪

  • @shubhamchouhan6083
    @shubhamchouhan6083 4 роки тому +1

    I love your all of the exercise video you inspiring me 😊😊
    Best of luck roman sir

  • @knowledgeshare12345
    @knowledgeshare12345 4 роки тому +1

    I don't know
    How to says thanku bro
    Your videos inspired as well as
    Give motivation
    And make a good exercizer 😘
    Thanku bro

  • @mohamedferas2070
    @mohamedferas2070 4 роки тому

    Good Rowan, excellent. And your body is the proof to what you are saying

  • @sandipjande8340
    @sandipjande8340 4 роки тому +1

    Hi bro you are doing an amazing work... Keep inspiring the people...
    Love you bro.... If people follow it's
    Correctly....no need to go to the Jim..... Thanks Rr

  • @nikhil_thakur_67i
    @nikhil_thakur_67i 4 роки тому

    Thanks rowan bro your 10 min fat burning vedio I see and follow and today I lose 6 kg weight in 1 month thanks bro

  • @dhruvchaudhary8934
    @dhruvchaudhary8934 4 роки тому

    Bro awesome you are always the best and yes for next video please put exercises for perfect body ratio like you have your true fan dhruv Chaudhary

  • @controlx4221
    @controlx4221 4 роки тому +1

    Thank you so much Rowan sir. It's really really helpful and effective.

  • @yalvasaviomano3851
    @yalvasaviomano3851 4 роки тому

    Always exercice while watching. Nice job and thanks again

  • @ashishshukla9315
    @ashishshukla9315 4 роки тому

    Jab mai aapki video dekhta hu to workout krne ki desire hoti h aur jab krne lgta hu to itni mehnat lgti h ki chhodo sab thank you bro

  • @rajeshnama5699
    @rajeshnama5699 4 роки тому

    You are just too good dear sir, you are just change my life.

  • @juceliosoaresdasilva8877
    @juceliosoaresdasilva8877 4 роки тому +1

    Parabéns! Sequência excelente.

  • @MrChrisco1978
    @MrChrisco1978 4 роки тому +1

    Hey Rowan, new to the channel and loving the freeletics workouts!!! Can you post a concentrated back workout?! That would be amazing!!

  • @divvyasteyn1576
    @divvyasteyn1576 4 роки тому +40

    Air: keeps on blowing.
    Rowan Row: Sorry, u can't stop me😊

    • @RowanRow
      @RowanRow  4 роки тому +15

      👌🏼😆 gotta keep that focus still

    • @divvyasteyn1576
      @divvyasteyn1576 4 роки тому +2

      @@RowanRow That's wat makes u PERFECT😊🙏🏻

    • @CH.AbuBakarAbbas
      @CH.AbuBakarAbbas 4 роки тому +3

      @@RowanRow Love handles Bruh

    • @NGDH01
      @NGDH01 4 роки тому +1

      *He did push-ups with his upper body*

    • @AnkushSharma-og6uj
      @AnkushSharma-og6uj 4 роки тому

      Can you create full body excercises for bigginers..?

  • @hitarthdabhi9458
    @hitarthdabhi9458 4 роки тому

    This man got the best body. This body is my fantasy and looks are just out of this world. Thank you so much for inspiring me sir 🙏🙏

  • @pareshmali7764
    @pareshmali7764 4 роки тому +1

    Thanks for chest exercise
    Love from India

  • @simhadriharish1523
    @simhadriharish1523 4 роки тому

    It is an great workout for built chest ur amazing inspiration for all Rowan bro

  • @navneetprakashsingh1016
    @navneetprakashsingh1016 4 роки тому

    Please give us some workout to reduce lower belly fat.....
    Me and my brother follow your exercises on regular basis

  • @mosiursepai5
    @mosiursepai5 4 роки тому +2

    Lots of love from Calcutta. And thank you sir

  • @nileshpokharkar6368
    @nileshpokharkar6368 4 роки тому +5

    You are the my roll model sir 😘❤️

  • @praneshr9583
    @praneshr9583 4 роки тому

    Noti gang 🔥

  • @thenishantthakur7
    @thenishantthakur7 4 роки тому +1

    Sir i have 2 questions? Q.1 physic like you . Can be achieved by only home workout or gym is also needed.Q.2 how you achieve this physic.by home workout only or you had also join the gym? Sir please ans me.

  • @Prazturquoise
    @Prazturquoise 4 роки тому

    Keep on uploading fitness video man really useful👏🏻👏🏻👏🏻👏🏻

  • @selvacvf5586
    @selvacvf5586 4 роки тому

    That's great buddy thanks for sharing

  • @aaqibmalek4671
    @aaqibmalek4671 4 роки тому

    Best Exercise by Rowan Sir..!!
    Amazing Video..👌👌
    Plzz Upload Biceps workout..plzz🙏🙏

  • @shanuhussain8281
    @shanuhussain8281 4 роки тому +1

    Thanx for chest workout sir, Plss bring video of having v-shape back

  • @esmayiln1117
    @esmayiln1117 4 роки тому +1

    Your physique is truly natural

  • @ShahidHussain-if6bb
    @ShahidHussain-if6bb 4 роки тому

    I just found this page yesterday....and i want to say its awesome.....your tips are very nice...🤘🤘🤘

  • @MohitKumar-io2hh
    @MohitKumar-io2hh 3 роки тому

    Awesome bruh I just appreciate ur hardwork. U r doing without cutting any short...I really appreciate that...lots of love frm India✌🖤

  • @bintehawa8433
    @bintehawa8433 2 роки тому +1

    LOL I just got tired of it. You are great Rowan keep it up🙂

  • @jagathsampath954
    @jagathsampath954 5 місяців тому

    I just wanna try it also
    THANK YOU 💗💗💗

  • @shameerkhan9111
    @shameerkhan9111 4 роки тому

    Great workouts bro.. fans from Sri Lanka

  • @kamalsaluja8222
    @kamalsaluja8222 4 роки тому

    Thnks sir all exercise are really gd

  • @ashishagnihotri1198
    @ashishagnihotri1198 4 роки тому +1

    Inspiring video sir🙏🙏
    Absolutely you are perfect man😎😎

  • @joaquinmino2290
    @joaquinmino2290 3 роки тому

    muy bien hecho y a la par con rowan, excelente rutina de crecimiento chest

  • @MarkWillmore
    @MarkWillmore 4 роки тому +31

    I just did a 1000 push ups video and Rowan pushes out this video 😅Give me some rest man 🤣

  • @mrsameer1461
    @mrsameer1461 Рік тому

    Rowan row my boy you made it .. keep it up

  • @murashanbyarugaba3294
    @murashanbyarugaba3294 Рік тому

    Cool vids man…wear a weighted vest sometimes…can’t wait

  • @benburger230
    @benburger230 2 роки тому

    Feeling the frustration of that wind!

  • @tusharmamgain5186
    @tusharmamgain5186 4 роки тому

    I love this guy he is really very good body builder

  • @dilipchandika351
    @dilipchandika351 Рік тому

    Thank you. It's best workout.....

  • @PrabhatKumar-zk8sp
    @PrabhatKumar-zk8sp 4 роки тому

    Please make for biceps.your videos are very helpful

  • @richardanselme7035
    @richardanselme7035 Рік тому

    I’m happy because of your videos I got my abs thanks bro

  • @lithin.t5563
    @lithin.t5563 4 роки тому +1

    So use full bro thanks

  • @bobanbob3743
    @bobanbob3743 4 роки тому

    Rowan these new push-ups are explosive and a big challenge for me. Come on now I'm going to practice with you!
    Greetings from Macedonia!😊

  • @puvyprakash806
    @puvyprakash806 4 роки тому

    Can you share your gym routines also through your videos? What workout you do in gym

  • @muhammadluqman3002
    @muhammadluqman3002 4 роки тому

    You are my teacher
    Love from pakistan

  • @marcomatute2041
    @marcomatute2041 2 роки тому

    Muy buenos los ejercicios especialmente para pectorales y abdomen

  • @LizaFitness
    @LizaFitness 4 роки тому +1

    Terrific workout brother. I will give it a try.
    Great physique.

  • @fitharshit242
    @fitharshit242 4 роки тому +1

    You hair style is always good

  • @physics3641
    @physics3641 4 роки тому

    I have seen your video for first time and got your fan

  • @nenajithsankalpa4516
    @nenajithsankalpa4516 4 роки тому +1

    I like your workout. Good luck 👍

  • @AjithAjith-mi9eh
    @AjithAjith-mi9eh Рік тому

    Super workout Vidiyo Thank You

  • @rutikeshghoghari8769
    @rutikeshghoghari8769 3 роки тому

    I feel very excited 🏋️

  • @hariomshankar6656
    @hariomshankar6656 4 роки тому +2

    Give me hands muscle exercise tutorial 😉. Please ❤️

  • @sukhdeepsinghsidhu8672
    @sukhdeepsinghsidhu8672 4 роки тому

    Very helpful vedio sir thank u

  • @grom9113
    @grom9113 4 роки тому

    Good job. Covered with sweat. 💪🏼

  • @pavangowda6491
    @pavangowda6491 4 роки тому

    Sir, I'm your big Fan... Please 🙏 release Android fitness app... Love from India 🇮🇳

  • @arupraj6907
    @arupraj6907 4 роки тому +1

    LOVE FROM ASSAM❤💚

  • @mujtabahussainfarooqui4067
    @mujtabahussainfarooqui4067 4 роки тому

    Sir rowan please upload easy exercise

  • @kristiandelapaz7772
    @kristiandelapaz7772 3 роки тому

    1:48 Lol, but I have to admit that this gave me tons of sweat… KEEP UP THE NICE AND GREAT WORK MAN!

  • @silvesternganga4061
    @silvesternganga4061 4 роки тому

    Thanks for the workout bro love from kenya

  • @shoebshaikh89
    @shoebshaikh89 4 роки тому

    Superb great exercise 🤗

  • @parvezadhnan7691
    @parvezadhnan7691 4 роки тому

    Rowan brother iam from Spain and please teach us the best fat burning of Love Handles.........🙏

  • @surinderkumar3273
    @surinderkumar3273 4 роки тому +2

    Bro you r my fitness coach..

  • @karmasubba8267
    @karmasubba8267 4 роки тому +1

    Bro plz make one video on serratus muscle🙂🙂🙂🙂

  • @31b_saujanyamitra31
    @31b_saujanyamitra31 4 роки тому

    Wishing for u to hit 1million subscribers soon..!!
    Love your sessions💓👍

  • @3mdarshalam12-d4
    @3mdarshalam12-d4 4 роки тому +1

    Bro Love ❤️ from india 🇮🇳

  • @hrithamfittness2479
    @hrithamfittness2479 4 роки тому

    Sir .. plz do some vlogs.. i know it is difficult but... i want to see your lifestyle..
    Plz ... make vlogs..

  • @sushanslondhe
    @sushanslondhe 4 роки тому

    PLEASE TELL US MORE ABOUT DIET, FASTING STUFFS
    love From INDIA

  • @aksaks2413
    @aksaks2413 4 роки тому

    Rowan bro great appreciate from india

  • @angusart2842
    @angusart2842 4 роки тому +4

    Hey saludos de Ecuador ❤️

  • @prasannasubavani2389
    @prasannasubavani2389 4 роки тому

    Rowan is an good motivater

  • @naman2481
    @naman2481 4 роки тому

    Bro your body structure is perfect...and your subscribers have increased so fast😃
    Thanks for all these fitness videos

  • @vangrop
    @vangrop 4 роки тому +5

    How biggners can do push up pls make a vedio on this😅😂

  • @nishanthnishanth3354
    @nishanthnishanth3354 4 роки тому +1

    Make a video on beginners push ups

  • @VICTORIASSEQUENCE
    @VICTORIASSEQUENCE 4 роки тому +1

    Rowan ! Idea: Cook book !! 😉 Your work is 👏👏👏💥

    • @RowanRow
      @RowanRow  4 роки тому +1

      I’ll keep that in mind. Thank you 🙏🏼

  • @prathamvasu5790
    @prathamvasu5790 4 роки тому +6

    One day i am become like you.....
    This is my promise to you
    You are my motivation. Thanks:)

  • @pratapkumars3949
    @pratapkumars3949 4 роки тому +1

    Rowan please launch your app in play store soon...

  • @ankitbhati2911
    @ankitbhati2911 3 роки тому +2

    Thnx bro❤️