ALMOND'S FOR WEIGHT LOSS KANNADA || ಇಗ್ನಿಸ್ ಫಿಟ್ನೆಸ್ || Body Transformation Specialist

#almonds #fatloss #weightloss
hi friends
WELCOME TO IGNIS FITNESS,
Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds - approximately 1 ounce - contain one-eighth of our daily protein needs.
Disclaimer -
Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
my facebook page: / ignis.ramesh
whatsapp no. : [phone]
instagram ; ramesh_ignis
my youtube link:
/ @ignisfitness
Music Courtesy By: NoCopyrightSounds.
Thanks For Watching My Videos Plss Like, Share And Subscribe To My Channel.
Leave your COMMENTS if any in the comments box. .
.
MY FAVOURITE PROTEIN SUPPLEMENTS
Optimum Nutrition (ON) Gold Standard 100% Whey Protein
amzn.to/2YDh3dx (WHEY PROTEIN)
Ultimate Nutrition Prostar 100% Whey Protein
amzn.to/2Kkaurf (WHEY PROTEIN)
MuscleBlaze 100% Micellar Casein
amzn.to/2YF5iTK ( CASEIN PROTEIN )
MY FAVOURITE BCAA SUPPLEMENTS
BCAA supplement
amzn.to/2LYJPn9 (AMINO ACIDS)
fast and up bcaa
amzn.to/2YHyg5A (BCAA)
MY FAVOURITE PRE WORKOUT
MuscleBlaze Pre-Workout
amzn.to/2KkV1qN ( PRE- WORKOUT)
Cellucor
amzn.to/2Kka7wR ( PRE- WORKOUT)
MY CREATINE SUPPLEMENT
Optimum Nutrition (ON) Micronized Monohydrate Powder
amzn.to/2YGBZVc (CREATINE)
MuscleBlaze Creatine Monohydrate Powder
amzn.to/2YDkBRe (CREATINE)
MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness
NOW Daily Vits
amzn.to/2YDZqdF (multi vitamin )
MY FAVOURITE AYURVEDIC TEST BOOSTER
Himalaya Wellness Pure Herbs Ashwagandha
amzn.to/2KoTCzo ( AYURVEDIC TEST BOOSTERS )
Himalaya Herbals Gokshura
amzn.to/2ZDkjHn ( AYURVEDIC TEST BOOSTERS )
MY FAVOURITE HONEY
Patanjali honey
amzn.to/31o4Gnz
MY FAVOURITE PEANUT BUTTER
Pintola All Natural Crunchy Peanut Butter
amzn.to/2KppYtX .
.
MYTH OF CHOLESTEROL IN EGGS IN KANNADA |
• MYTH OF CHOLESTEROL IN...
TOP 5 FAT BURNING FOOD (PART 1)
• TOP 5 FAT BURNING FOOD...
DOES SPOT FAT REDUCTION CAN BE DONE
• DOES SPOT FAT REDUCTIO...
FOREARM PLANKS
• FOREARMS PLANKS KANNAD...
DOES SPOT FAT REDUCTION CAN BE DONE
• DOES SPOT FAT REDUCTIO...
TOP 5 FAT BURNING FOOD (PART 2)
• TOP 5 FAT BURNING FOOD...
MYTH OF CHEST WORKOUT IN KANNADA
• MYTH OF CHEST WORKOUT ...
BEST TIME FOR WORKOUT IN KANNADA
• BEST TIME FOR WORKOUT ...

[@Parichit.P]

Nice information sir, keep going with your good work!
Your videos makes us feel enthusiastic about body building and personal care :)

[@IgnisFitness]

Thanks for ur kind and sweet words brother👍💪👈👏👏👏

[@vijayavarnadas4894]

Very valuable information Thanks sir

[@IgnisFitness]

Thank u sir👍💪👈

[@venkateshsachin5817]

Sir tq ಉತ್ತಮ ಸಂದೇಶಗಳನ್ನು ನೀಡಿರಿ.ನನ್ನ ಸಮಸ್ಯೆ.04/10/2018 ಪಿತ ಕೋಶದ ಆಪರೇಷನ್ ಮೂಲಕ ಪಿತ ಕೋಶವನ್ನು ತೆಗೆದಿದರೆ.ಸುಮಾರು ವರ್ಷಗಳ ಹಿಂದೆ ಹಿಂದ ನನ್ನ GYM ಮಾಡುತ್ತಾ ಬಂದಿದೆನೆ ಹಾಗೆ ಈ ಬದಾಮಿಗಳನು ಸೇವಿಸುತಿದೆ.7 ಬಾದಾಮಿಗಳನು ರಾತ್ರಿ ನೆನೆಸಿ ಬೆಳಗ್ಗೆ ತಿನ್ನುತ್ತದೆ... ಈಗಲೂ ನನ್ನು ಜಿಮ್ ಹೋಗುತೆನೆ.ಹಾಗೆಯೇ ಬಾದಾಮಿನು ತಿನ್ನುತ್ತನೆ ಇದಕ್ಕೆ ನಿಮ್ಮ ಸಲಹೆಗಳನ್ನು ನೀಡಬೇಕೆಂದು ವಿನಂತಿ.ವೆಂಕಟೇಶ್ 33 ವರ್ಷ ರಾಯಚೂರು

[@narasimhamurthyjngowda2538]

I am Murthy, teacher,48 years old(68kg) from Hassan. I am influenced by your workout videos. I would like to build body and reduce abdomen fat, and get flat abs.
I am going to gym since two months.Sir it's my sincerw request, Pls.give me an ideal diet plan for the whole day, whole week. I am waiting for your suggestions.

[@shashikumark5361]

Nice information ... thank u sir

[@IgnisFitness]

Welcome 🙏

[@ambarishscambarishsc6506]

Very good information sir thank you so much

[@IgnisFitness]

Welcome brother👍👈

[@shivu4002]

Sir, Why you haven't mentioned the diffrence btn Almond and Peanut?

[@ashokl1395]

Good information sir thank you

[@manumanoj649]

Sir skipping & sqouds & cardio bagge video maadi. & First yav yavdu maadbeku heli sir

[@riyasaj5448]

👌👍

[@jlcreations4388]

Superrrrrrrrrrrrr information gurugale...
Workout munche tinbeka? Atva workout admele tinbeka? Heli gurugale...

[@IgnisFitness]

Workout 1hr munche tinbeku 👍

[@jlcreations4388]

@@IgnisFitness tq so much gurugale

[@shivakumar6455]

Sir, neeralli nensi tagobeka or dry aagine tagobeka?

[@IgnisFitness]

Which ever u feel better u can take👍

[@revannaswamyb68]

Thanks for information sir, but nanu bodybuilding dosage bagge thumba dinadindda keltha edini sir please tilisi kodi sir.

[@prajwalc4704]

Kannada vannu tumba spastavagi matadtiri👌👌

[@nandishm1739]

Super speech tq sir

[@sanjucricketpredictor4649]

Bones weak ide ,hege strong madkobodu,tell me about the food and exercise

[@malateshm9043]

Super gurugale tnx

[@IgnisFitness]

Welcome brother👍

[@manumanoj649]

Tq so much😘😘sir ..good social working

[@aresmelvin3838]

Gud evening sir...nim videos super...nan whats nali ond question kelide but niv replay ne madila pls replay madi

[@IgnisFitness]

Gud evening brother
SORRY I MIGHT HAVE MISSED IT every day i get 8000-9000 thousand messages so 😭😭😭

[@manumanoj649]

@@IgnisFitness 8000 messages aa

[@siddu8054]

ಸರ್ du ಮೊಬೈಲ್ ನಂಬರ್ ಸೆಂಡ್

[@IgnisFitness]

ಸದ್ಯದಲ್ಲೇ ಹೊಸ ನಂಬರ್ ಅನ್ನು ಪಡೆಯುತ್ತಿದ್ದೇನೆ ನಿಮ್ಮ ಗಳಿಗಾಗಿ 🤗🙏

[@siddu8054]

@@IgnisFitness ಥ್ಯಾಂಕ್ಸ್ ಸರ್ ನಂಬರ್ ತಗೊಂಡು ಟೆಲಿಗ್ರಾಮ್ ಯಾಪ್ ಮಾಡಿ ಸರ್ ಎಲ್ಲಾ ಫ್ರೆಂಡ್ಸ್ ಉಪಯೋಗ್ ಆಗುತ್ತೆ.. ನಂಬರ್ ತಗೊಂಡಾಗ ಮೆಸೇಜ್ ಮಾಡಿ ಸರ್

[@sundarap1968]

Sir fish oil tablet thagoboda.? Gym navarige enadru laabha idya.??

[@basavarajuck78]

Deep fried food yeshtu unhealthy hagu thinnnodhrindha hago disadvantages heli sir..

[@IgnisFitness]

Gud suggestion brother
Vill do video on this topic👍👍👍

[@basavarajuck78]

@@IgnisFitness thank you sir..

[@ashucreations1631]

almonds nalli wight gain agalva? Sir?
Wight gain madoke almonds thinbeku antha helthare alva? Plz heli sir
Hage wight gain madodu hege anthanu heli sir plz

[@IgnisFitness]

For weight gain, weight loss, fat loss u can eat almonds👍

[@mrmrsmadival]

Thanku sir. Sir weight gain madoru idanna tagobahuda tagolodadre dinakke yasht tagobeku, matte gain madoke bere yav nut tago bahudu dayavittu tilisi🙏

[@IgnisFitness]

U can eat for weight gain also.
Vill do video on other dry fruits shortly brother👍👈

[@mrmrsmadival]

Thank u so much sir...🙏

[@girishnatraj239]

Sir body mass madbeku Andre yav dry fruts thinbeku plz helli sir and Waite jasthi madbeku sir thumba week edini plz helli sir

[@girijak2189]

Weight loss agoki yesthu per day tagobeku mathe yavga tagobeku plx reply bro

[@abhisheka303]

Make videos how to grow hight

[@PradeepPradeep-gb9eo]

Sir body bulk madokke weight jasti madhe ka illa kammi weight workout madbeka?
Plz heli sir nanu 2 years indha workout madtidini body cuttings bartido so nange bulk body beku adarbage solpa heli sir

[@chanbasappa8804]

Sir how are you sir nanna height 5.2 weight 56 nanu 4 kg kadime madkobeku nanu daily morning one rotti madyana one rotti night one rotti uta madthini Anna uta madallalami sir morning and sayankal exa size maadtini monthi period agalla 3 months enda treatment togota edini sir Eva GA sariyagi aguttene sir medicine enda dappa agutta plz plz plz plz plz plz heli sir 4 kg kadime madkobeku pls heli. Sir

[@chanbasappa8804]

Henu maadbeku heli sir please help me sir bega reply madi

[@IgnisFitness]

Get me ur no. Vill call u back👍🙏

[@yashodhashrinivash3216]

Yav timalli tagobeku

[@naveenynkkumar9922]

Anna baicip full workout helikodi

[@jeevgaming4678]

sir weight gain madbeku anta iro avru iduna thinbahuda

[@IgnisFitness]

👍💪👌

[@ramesht4848]

calicium food or product bage thilisi sir

[@IgnisFitness]

👍🙏

[@malateshpattar1721]

NYC video sir😘

[@IgnisFitness]

Thanks brother👍

[@malateshpattar1721]

Sir plz.. nim jyote matadbeku sir

[@manjunath9248]

Sir Weight loss workout yavdu

[@ramsunil2254]

18 -23 nos gintha jasthi thakondre hen problem aguthe heli sir please

[@IgnisFitness]

Y to eat more brother🤔

[@ramsunil2254]

@@IgnisFitness agalla thilkondidre ooledalwa adake kelde sir

[@chandu_shak5751]

Which is good... RaW or stoked ?

[@IgnisFitness]

Both are good but i prefer RAW brother😎

[@sureshsure557]

Oxelets is inside almond

[@ManjuManju-lq4ft]

Gurugale waternalli nenesabeka

[@bhanuprakash1493]

Sir nange gallblader stone operation agide thagalo agilva

[@roylifestyleandfitness8517]

Can diabetic eat this..??

[@saleemshirol2740]

Hi

[@vasum3880]

Sir morning Kali vateyali thin bodha

[@IgnisFitness]

ತಿನ್ನಬಹುದು👍🙏

[@vasum3880]

sir nanu gym ge hogalla manelu workout madolla.thinbodha

[@IgnisFitness]

ದಿನಕ್ಕೆ ಹತ್ತರಿಂದ ಹನ್ನೆರಡು ತಿನ್ನಬಹುದು👍🙏

[@vasum3880]

Ignis Fitness tnq so much sir

[@lokiloki8177]

Sir.wight losses Diyart Bage thlsikodi sir

[@IgnisFitness]

Vil do video shortly👍

[@lokiloki8177]

Tq so mach Sir

[@IgnisFitness]

🙏

[@priyankh.s8379]

Dude recently I underwent food intolerance blood test...as per the report I am not supposed to take almond

[@IgnisFitness]

Then AVOID brother😭

[@sureshsure557]

Don't take almond you have to eat only walnut

[@sureshsure557]

This is not good information

[@raghavendranaik3759]

nimma mobile no kodi sar plz,

[@krishnamurthygowda2302]

Tg sir

[@sureshsure557]

Oxelets is inside almond