TOP 4 THINGS TO DO TO BURN BELLY FAT FAST NATURALLY || ignis fitness || Kannada

#bellyfat #fat #bodyfat
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We are leading a life that is full of junk food loaded with unhealthy calories. Because we are always on the run, being able to manage healthy eating is not possible for most of us. So, what is it that we end up doing? Eating packaged food or junk that is conveniently available. As a result of this, we earn excessive fat and uncounted calories which go unburnt!
Belly fat is not only an aesthetic issue; it is also about one’s health. Fat, overweight and obesity are harmful in the long run and depending on the criticality of the condition, it can substantially increase one’s risk of various health ailments.
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[@Pradeepkumar-uy1jr]

Super sir

[@lakshmiputrallapur4153]

🙏🙏

[@vishwass21vishwa31]

Sir food Digestion topic alli video madi

[@tukaramlamani3920]

ಸರ್ ನಮ್ದು ಇದೆ ಕೂಡ ಪ್ರಾಬ್ಲಮ್ ಇದೆ ಸರ್ ಅದಕ್ಕೆ ಏನು ಮಾಡಬೇಕು ಇದೇ ತರ ಹೊಟ್ಟೆ ಮುಂದಿದೆ ಸರ್ ನಮಗೆ

[@alvinakhil0174]

Sir please explain fast reps or slow reps which is good for muscle hypertrophy..

[@Stranger0405]

Saar weight training matte cardio inda heart health increase aagutta

[@IgnisFitness]

Yes

[@arunvardi6897]

Sir weight training inda belly fat reduce agutta