TOP 5 FAT BURNING FOOD (PART 1) || ಬೊಜ್ಜು ಕರಗಿಸುವ ಟಾಪ್ 5 ಆಹಾರ || body transformation specialist.

#bellyfat #top5 #naturalfatburningfood
hi friends
WELCOME TO IGNIS FITNESS,
Consuming certain foods can lead to a reduction in body fat. When a person adds these fat-burning foods to the diet, they can burn fat and lose weight over time.
The term "fat-burning foods" may apply to those that produce fat loss by stimulating metabolism, reducing appetite, or reducing overall food intake.
All foods stimulate metabolism. However, some types of food, such as peppers, might have a larger impact on metabolism than others. Eating these foods may lead to weight loss.
Disclaimer -
Video is for Educational purpose only.Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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MY FAVOURITE PROTEIN SUPPLEMENTS
Optimum Nutrition (ON) Gold Standard 100% Whey Protein
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Ultimate Nutrition Prostar 100% Whey Protein
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MuscleBlaze 100% Micellar Casein
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MY FAVOURITE BCAA SUPPLEMENTS
BCAA supplement
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fast and up bcaa
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MY FAVOURITE PRE WORKOUT
MuscleBlaze Pre-Workout
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Cellucor
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MY CREATINE SUPPLEMENT
Optimum Nutrition (ON) Micronized Monohydrate Powder
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MuscleBlaze Creatine Monohydrate Powder
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MY FAVOURITE MULTI VITAMINS
Himalaya Wellness Pure Herbs Ashvagandha General Wellness
NOW Daily Vits
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MY FAVOURITE AYURVEDIC TEST BOOSTER
Himalaya Wellness Pure Herbs Ashwagandha
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Himalaya Herbals Gokshura
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MY FAVOURITE HONEY
Patanjali honey
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MY FAVOURITE PEANUT BUTTER
Pintola All Natural Crunchy Peanut Butter
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.
MYTH OF CHOLESTEROL IN EGGS IN KANNADA |
• MYTH OF CHOLESTEROL IN...
TOP 5 FAT BURNING FOOD (PART 1)
• TOP 5 FAT BURNING FOOD...
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• DOES SPOT FAT REDUCTIO...
FOREARM PLANKS
• FOREARMS PLANKS KANNAD...
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• DOES SPOT FAT REDUCTIO...
TOP 5 FAT BURNING FOOD (PART 2)
• TOP 5 FAT BURNING FOOD...
MYTH OF CHEST WORKOUT IN KANNADA
• MYTH OF CHEST WORKOUT ...
BEST TIME FOR WORKOUT IN KANNADA
• BEST TIME FOR WORKOUT ...

[@Robinratnadas]

Useful for me, Sir. Thank you so much, keep going.

[@lawrancelawrance26]

Sir tumba tnx nimge.. Good information kotidakeee 😐

[@supreethnd4109]

Very good information keep it up.

[@vishnusanjeev6539]

Thank You so much sir the information your giving is very helpful for middle class boys and poor boys who are passionate about maintaining fitness who is not able to afford personal trainer

[@balrajsyashu3072]

ತುಂಬಾ ಒಳ್ಳೇ ಮಾಹಿತಿ ಕೊಟ್ಟಿದಿರ sir ಧನ್ಯವಾದಗಳು ತಮಗೆ

[@sathishdattha2690]

Thnk u sm sir for ur information 🙏👍💐

[@raghavendram9629]

Very good info, sir can you make one video on Hindu push up and it's benefits

[@jlcreations4388]

Superrr information gurugale

[@chaithrav649]

Thanks sir

[@iokeshl7462]

Usefull vidio sir , tq

[@shabaazkhanofficial4378]

Thankq you sir

[@harishkalapremi9455]

superb Sir
tq

[@santhoshkumar3693]

ಸರ ಬೆಳಗಿನ ಜಾಕಿಂಗ್ ನ ಯಾವರೀತಿ ಯಾವತರ ಮಾಡಬೇಕು ಅಂತ ಒಂದು ವಿಡಿಯೋ ಮಾಡಿ ಸರ್ ಮತ್ತೆ ರನ್ನಿಂಗ್ ಕಿಂತ ಮುಂಚೆ ಏನಾದರೂ food ತಗೋಬೇಕಾ ತಗೋಬಾರದು ಅಂತ ಮಾಡಿ ಸರ್

[@rajeshsraju4787]

Yes bro

[@lakshmirajesh716]

Tq sir

[@raghunayak1276]

Thanks sir...❤️💗💞😘😍🥰

[@ajayshreyas1811]

Tnq u so much sis

[@mallik3382]

liked, subscribed, and love your videos super sir..

[@sateeshkumarn614]

Good information sir multi vitamin tablets tagobeka sir Dailey

[@ramesh-he1ni]

Glad baruning food

[@vidyasraoraok7815]

Thanks fr your video. 55+ women, who cant do any heavy exercises except walking . Can they fallow 900 calories intermittent fasting to reduce the weight .
Or which type of diet us good in these cases.

[@MyFitnessKannadaChannel]

Useful and valuable informations sir,

[@manjamanju2994]

ಅಆಇಈಉಊ ಎಏಐಒಓಔಂಕಖಗಘಙಚಛಜಝಞಟಠಡಢಣತಥದಧನಪಫಬಭಮಯರಲವಶಷಸಹಳ ಎಂದು ತಿಳಿಸಿದರು

[@mr.perfect5504]

Sir. Plz do video about ketogenic diet

[@vishwapriyam4453]

Sir potien powder
Use madidre
Life time problem
Baruthi Antha heltha eidre
Eidra bage video madi sir

[@sathyadevsathya6892]

Usefull information sir. Can we take pepper with water sir?

[@pcandpsidreamstudent9313]

Super Master 🙏🙏

[@online5624]

ಸರ್ ಪುರುಷರ ಎದೆ ಮತ್ತು ಹೊಟ್ಟೆ ಭಾಗವನ್ನು ಕರಗಿಸಲು ಏನ್ ಮಾಡೋದು

[@manasvicvamshi7251]

Super sir ಕೆಲವೇ ಗಂಟೆಗಳಲಿ 2.5 views ಆಗಿದೆ ಅಂದ್ರೆ ನಿಮ್ಮ info is genuine and useful ಆಗಿರುತ್ತೆ ಸರ್ ಹೀಗೆ ನಿಮ್ಮ videos ನಮ್ಮ್ಮನ್ನ helthy &fit ಆಗಿ ಮಾಡ್ತಿರಲಿ waiting for next vedeo sir
THANK YOU

[@IgnisFitness]

ಧನ್ಯವಾದಗಳು
ಹೀಗೆ ನಿಮ್ಮ ಪ್ರೋತ್ಸಾಹ ನಮ್ಮ ಈ ಚಾನಲ್ ಮೇಲೆ ಇರಲಿ ಎಂದು ಕೇಳಿಕೊಳ್ಳುತ್ತೇನೆ 🙏🙏👍👏👏👏

[@anithaeanitha8852]

Fitness is good health turning point stunt to nead absolulety.

[@IgnisFitness]

👍

[@sangatitayanna9436]

super sir

[@badboyattitudenishu1788]

Super bro

[@hsbellaiah8077]

The one person I trust most

[@praveenkm8244]

Super sir

[@robertdm3495]

Good informations sir

[@IgnisFitness]

Thanks brother👍💪

[@maruthiraj982]

Sir , pepper na yang use madodu antha heli

[@imranimmu5606]

Yestu pramanadalli and per day day hegey tagobdku sir

[@leroytauro7260]

Very good information sir 💪🏻 keep doing more videos. 💪🏻☺️

[@vanithan8820]

Tqu very much 😍

[@ravillb8639]

Hi

[@harishharishkolkar1034]

Good sir

[@kumarkj7010]

Good information sir.

[@IgnisFitness]

Thanks brother👍

[@bharthbharath2659]

Sir nim number

[@mariswamy6589]

❤

[@vikasdwarkinath5309]

hot water jote lemon add madodrinda gastric samasye Barutta? dayavittu tilisi

[@sagars2209]

foods yav reethi thogobeku antha helila Sir

[@skpatilclasses8597]

Boss nanu running madovaga full sustu agutte matte stamina poora kadime agutte,I need more stamina and more rounds to run pls tell me tips and I like ur videos

[@jeevatheentertainer4126]

Sir weight loss maadtiddini water na normal use gintha jaasthi drink maadbeka illa kadime maadbeka

[@nikhil8892]

Very nice sir

[@IgnisFitness]

ಥ್ಯಾಂಕ್ಸ್

[@shashikalas8104]

Tqu

[@IgnisFitness]

Welcome mam👍😇

[@TheSurigowda]

Sir can I add ragi mudde and ragi amli for diet.

[@notoriouskannadiga2722]

ಸೂಪರ್ ಬಾಸ್ ( sir hi can add oil & masala in chicken & sambar❓️

[@IgnisFitness]

👍

[@swamyswamy735]

Sir nanage arms week ede strength agoke tips kodi

[@prasanrajs9484]

Sir ur amazing keep up ur good work God bless u Sir

[@ASHOKAshok-nk7zb]

Nice sar super

[@IgnisFitness]

Thanks 👍😇

[@avinashreddy4316]

Sir can we take brown rice one time for fat burning and cutting season

[@annappatalawar2831]

How to take a pepper sir, in hot water or cold water?

[@vishalakshig2616]

Dappa agalu ya a reeti food tagobeku sir

[@shivanandsankeshwari7808]

Hight Warkout

[@raghuraghu485]

Witng next video , thanks sir

[@IgnisFitness]

Shortly brother 👍

[@madhusudhanh1996]

Good information. Thank you.

[@IgnisFitness]

Welcome brother🙏
Plsss SHARE video in ur whatapp groups and tel ur friends to SUBSCRIBE to the channel👍🙏

[@shivannabm6983]

Sir nan ivaga gym ge 1 month inda hogtiddene sir... nange jasthi waite eattoke hagtilla.. & gym ge hoda taksana eano tayerd anubhava hagutte ... so idakke eanadru plan idre tiliskodi sir

[@iticlasses1438]

Sir running tips kodi

[@arunagowda7650]

Sir brown rice tinbouda ha weight loss madoke

[@jtech305]

Sir Instagram alli shoes and watchs bagge one vedio plzzzz

[@ravidravid9164]

Brother. First' rules bagge heli boring agtide starting nalli so hope u understand

[@kiranvandu]

Pls do explain about workout schedule, how many times in week we have to hit the one muscle

[@IgnisFitness]

Twice vill be good

[@Deepa-g1e]

Sir Herbal Nutrition togondre fat burn agutta? Any side effects Herbal Nutrition?

[@tulunadcreation817]

Sir protein tkondre workout madidre fat loss agutta

[@santhoshkumar3693]

ನೀರನ್ನು ಕುಡಿದು ಬಿಟ್ಟು ಜಾಕಿಂಗ್ ಮಾಡೋದ್ರಿಂದ ಆರೋಗ್ಯಕ್ಕೆ ಒಳ್ಳೆಯದ ಅಥವಾ ಕೆಟ್ಟದ ಸರ್ plz ಹೇಳಿ sir

[@shaylajp6473]

Sir abc work out thurisi

[@sathishreddyar182]

Nice sir✌

[@IgnisFitness]

🙏👈

[@madhudv3477]

@@IgnisFitness
M

[@banashankaribanu5080]

Chicken ge equal food yavdu veg alli

[@deekshithsr9294]

Sir nanu non-vegetarian nanu daily enen thindre 2000 calories energy baruthe please daily food bagge one video maadi sir

[@IgnisFitness]

ಸದ್ಯದಲ್ಲೇ ವಿಡಿಯೋ ಮಾಡುತ್ತೇನೆ ಕಾಯಬೇಕು👍

[@deekshithsr9294]

Thank you sir

[@sahanav584]

Sir fast agi waight loss ago tip heli plzzzzzzzz

[@GovindrajMRaju-st6ly]

Thanks you sir

[@IgnisFitness]

Welcome

[@user-dt3ks6ep3l]

Vegitarian avrge food heli

[@shobhayoganand5065]

Hv doubt, even flax seeds r good in omega 3 fatty acid, can it b a substutite to fish

[@GetFitWithLekhana]

Hi Shobha, yes it can be. You can watch mine too to get clear information on weightloss/fitness. Have opened it recently.

[@vishwanath.m.kvishwa1917]

super sir ತರಕಾರಿ ಎನ್ ತಿನ್ನಬೆಕು ಹೆಳಿ ಸಾರ

[@Shiresh.c2018]

Background music off ಮಾಡಿ ಫಸ್ಟ್ ಕ್ಲಿಯರ್ voice ಕ್ಲಿಯರ್ ಆಗಿ ಕೆಲತೆಲ್ಲ

[@akashgowda4811]

Sir work out madavru salt mate kara tinbodha

[@IgnisFitness]

In a LIMIT use it👍🙏

[@vishwahassan1818]

Very useful sir and bojju karaguvike ge olle. Vidana vannu heli sir

[@IgnisFitness]

ಆಹಾರದಲ್ಲಿ ಪಥ್ಯ ವಿರಬೇಕು ಹಾಗೂ ವ್ಯಾಯಾಮ ಕಡ್ಡಾಯ

[@srivathsad5449]

Sir animal cuts tagondre yavude side affects iralva

[@RAJESHKUMARVN]

Yav time li yeg tagobegu sir

[@manojns4516]

Vegetarians yav. Yav food tinna beku

[@pkpk-gp9vg]

Hotel kabab thinabhuda Food Oil Yahudu ollyedu

[@PrakashPrakash-gx8cv]

Please solution weight loss main Prakash

[@nisarganisarga5402]

Sir plz nange complit food dayet heli sir nanu 85kgs edini plz sir

[@vaniramesh3159]

Hai nanu 7o k g agedine yenu madabeku

[@melleshiwallakar1162]

😘

[@IgnisFitness]

👍😇

[@deekshithsr9294]

Sir jenuthuppa matthe lemon hot water alli haki kudiyodrinda Belly fat kammi madkobahuda

[@IgnisFitness]

ಈ ಪಾನೀಯ ಕುಡಿಯುವುದರಿಂದ ದೇಹದ ಚರ್ಬಿ ಕಡಿಮೆಯಾಗುವುದು ಹೊಟ್ಟೆ ಬೊಜ್ಜು ಮಾತ್ರ ಕಡಿಮೆಯಾಗುವುದಿಲ್ಲ (SPOT REDUCTION CAN'T BE DONE)
ua-cam.com/video/5uUSPb50Sa0/v-deo.html
Plss click this link to get ur answer🙏

[@deekshithsr9294]

@@IgnisFitness ok sir

[@chinnumadhu1557]

Work agutta

[@tulunadcreation817]

Sir protein takondre fat loss agutta

[@aadilsha4974]

Hi brother fat burn madoke en madbeku

[@priyankh.s8379]

Should we eat avocado 🥑 or should we drink it as milkshake?

[@IgnisFitness]

Eating will be best option👌👍♥️

[@abhilashcena7180]

Sir rice jasthi thinodrinda fat jasthi agutha

[@karabdacchu4632]

Rice tinbarda

[@manojkumarbr1137]

Fish chicken veg heli sir please find

[@dennisgilbert1664]

ಕ್ಯಾಲೊರಿ 2500 to 3000 Andre en Problem sir

[@jamesv8945]

Very good sir

[@IgnisFitness]

Thanks brother
Share the video with ur what's app group and tel them to subscribe
To motivate us🙏👍

[@keepsilenceplease3693]

Pepper body temp kadme maduthe alva... Increase madalla

[@IgnisFitness]

ಕಪ್ಪು ಮೆಣಸಿನಪುಡಿ ನಮ್ಮ ದೇಹದ ಉಷ್ಣ ಜಾಸ್ತಿ ಮಾಡುತ್ತದೆ👍🙏

[@chethanchethan8103]

Sir chicken thindre jaasti colestral iratta

[@IgnisFitness]

No

[@anuvishnuvardhanisahandsom1237]

Tnq very much sir 👌👌👌👌

[@IgnisFitness]

Welcome mam👍😇

[@rajeshwarimuddebihal3509]

@@IgnisFitness sir replay maadi

[@pavithrapavi2987]

Sir fish thinbowdha

[@mkere1985]

Scitica tips kodi

[@IgnisFitness]

Wait for the video brother👍👍👍👍👍

[@keerthikumar6270]

Sir Salmon and Tuna fish name kannada dalli thilsi

[@IgnisFitness]

Salmon fish in kannada called SURMAI and tuna fish in kannada called GEDARE