9 weeks out from Arc of Attrition & 90 Miles in the INOV8 Trailfly G280

Training update for the Arc of Attrition in January plus some more thoughts on the INOV8 Trailfly G 280 now I have worn them for nearly 100 miles in total - stay tuned to the last few minutes for a festive training tip!
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[@andrewthomas8419]

Solid review mate! Good luck with the training for the arc!!🤘🏻

[@GaryHouseCoaching]

🍁 🍁🍁

[@kusma1]

Thanks Gary, Some great advice there :) What shoes will you be wearing on the arc? Will you swap shoes for the road section? It's going to be my first attempt at the arc in January :D

[@GaryHouseCoaching]

Short answer is I am not sure yet! Most of my shoes are for mountain / fell but had some good advice from friends who have ran well there…. I am there for a recce in Jan so will know then but I won’t be changing for the road no. Maybe a spare pair of the same shoes for after the more mucky sections 👍🏼

[@kusma1]

@@GaryHouseCoaching thank you 😁👍

[@61js]

Can't get the thought of what the 'black box' smells like out my head. Training wise, how many days before the Arc will be your last meaningful session be. Putting it another way, how many days before the race will running have no benefit to actual fitness on the day, and night in this case !

[@GaryHouseCoaching]

😂 ….. It will depend on how training goes in the next 6-8 weeks but I seem to respond better to a shorter taper than traditionally maybe while being sensible. I’ve been training for a very long time and work from home coaching so can rest up pretty well. When coaching it’s lifestyle / history and fitness that matters so no one answer sorry. Will discuss in the lead up though maybe 😊