How to deal with long term injury

How can you deal with long term injury? I am not sure I am an expert but I keep getting told I am doing well with it so I look back at the last 6 months, what I have learned so far and maybe how it can help you.
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[@ShellyBarnhart-Clark-pn5eu]

I appreciate your honesty so much. I am am almost 4wks into a bad tibial plateau fracture and 2wks post surgery...I've got a plate and several pins. I likely have torn ligaments in my knee as well. Had to fix the break first. I broke it during a fall mountain biking. It was 2 days after a 25k trail race, I just started getting into ultra running last Spring, so to find out I may never run again has been quite upsetting. I generally spread my time betweent mtb, running, swimming, kayaking, and weight training. So, running isn't my only outlet, but running has been my go to for over a decade. It requires less planning, I can just go outside. I am hopeful it will come back in time. I am 44 and a mom, so it is especially difficult for me to slow down and depend on others to do all the things for me. I keep buying concert tickets for the fall, something else that brings me joy, so looking forward to those! Thank you for making me laugh this past year and inspiring!

[@jensmith3719]

Wishing you well best wishes from Somerset UK

[@ShellyBarnhart-Clark-pn5eu]

Thank you, Jen! I'm from small town Ohio, US :)

[@GaryHouseCoaching]

Fingers crossed for you but you’re obviously a strong person before the injury so remember that for the rehab and it will definitely help 💪🏻

[@MarkCrowe-kq6ce]

❤keep repairing and recovering well! Great Vid

[@GaryHouseCoaching]

Thanks Mark 👍🏼

[@MichelleYoung-jv9si]

Honest 👌🏻

[@GaryHouseCoaching]

👍🏼