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Gary House
United Kingdom
Приєднався 11 лис 2017
Gary House is an expert running coach helping trail and ultra runners make breakthroughs with their training in an entertaining way
Other Great Resources: www.houserunningclub.com
Connect with me:
garyhouse_
www.strava.com/athletes/8394406
Other Great Resources: www.houserunningclub.com
Connect with me:
garyhouse_
www.strava.com/athletes/8394406
Low Confidence Runner?
If you’re a runner that struggles with confidence whether it be training or leading up to events then I have something that may help…
How can you deal with long term injury? I am not sure I am an expert but I keep getting told I am doing well with it so I look back at the last 6 months, what I have learned so far and maybe how it can help you.
For coaching / training plans see www.houserunningclub.com
If you like my hat then use code THEHOUSE15 for 15% off at www.teamvaga.co.uk
For media enquiries email gary@houserunningclub.com
👤Connect with me: @garyhouse_ on Instagram / TikTok / strava
How can you deal with long term injury? I am not sure I am an expert but I keep getting told I am doing well with it so I look back at the last 6 months, what I have learned so far and maybe how it can help you.
For coaching / training plans see www.houserunningclub.com
If you like my hat then use code THEHOUSE15 for 15% off at www.teamvaga.co.uk
For media enquiries email gary@houserunningclub.com
👤Connect with me: @garyhouse_ on Instagram / TikTok / strava
Переглядів: 338
Відео
Kettlebell Core Runners Workout (20 mins)
Переглядів 1,3 тис.3 місяці тому
Session 3 is all about getting a strong core. Perfect as a stand alone workout or to tag on the end of the others in this kettlebell series for runners 20 mins 40 seconds work | 20 seconds rest | 10 exercises | 2 rounds Swing Marches Halos Figure 8 KB pull through KB around worlds KB knee hold V- sit Heel taps Squat As part of my comeback from my disc herniation and nerve damage I have gone bac...
How to deal with long term injury
Переглядів 5134 місяці тому
How can you deal with long term injury? I am not sure I am an expert but I keep getting told I am doing well with it so I look back at the last 6 months, what I have learned so far and maybe how it can help you. For coaching / training plans see www.houserunningclub.com If you like my hat then use code THEHOUSE15 for 15% off at www.teamvaga.co.uk For media enquiries email gary@houserunningclub....
Full Body Single-Kettlebell Workout for Runners
Переглядів 1,3 тис.4 місяці тому
Session 2 is a follow on from last week so same structure but new kettlebell exercises or variations. There is about 5 minutes of chat about the session before we start just incase you want to skip that bit. 20 minute beginners follow along workout with 1 kettlebell. 40 seconds work | 20 seconds rest | 10 exercises | 2 rounds Full swings with pause Good mornings Split squat L Split squat R Push...
Kettlebells For Runners (20 mins follow along)
Переглядів 2,8 тис.4 місяці тому
20 minute beginners follow along workout with 1 kettlebell. 40 seconds work | 20 seconds rest | 10 exercises | 2 rounds KB swings L KB Swings R Push Ups Clean & Press L Clean & Press R Bicep Curls RDL RDL Goblet Squats As part of my comeback from my disc herniation and nerve damage I have gone back to using Kettlebells at home to build up some strength and mobility I used to coach Kettlebells f...
Ready to run after nerve damage?
Переглядів 8274 місяці тому
5 months into recovery from a disc herniation and severe nerve damage I am starting to think that I will be able to run again but for now I have a few updates and things coming up for you! If you like my hat then use code THEHOUSE15 for 15% off at www.teamvaga.co.uk For coaching / training plans see www.houserunningclub.com 👤Connect with me: @garyhouse_ on Instagram / TikTok / strava
How to fuel your running events.
Переглядів 8405 місяців тому
If you are worried about how you are going to fuel in your next long intense race then I can make it simple for you…. Your goal in training and then racing should be to consume more carbohydrate per hour. There is what’s called a dose response so the more you can consumer without your guts exploding the better in theory your running performance Thats where the problem often comes in…there is no...
Nerve damage isn't ideal for a runner
Переглядів 1,2 тис.5 місяців тому
Light at the end of the tunnel? its been a long 4 months nearly but finally I feel like it might be turning a corner in my recovery from disc herniation and nerve damage. I can now at least make some more interesting content on here so if there is anything you want me to cover add it below If you like my hat then use code THEHOUSE15 for 15% off at www.teamvaga.co.uk For coaching / training plan...
Great intro to speed session for beginner or returning runners
Переглядів 65610 місяців тому
Great intro to speed session for beginner or returning runners
Great Session For All Runners To Get Stronger & Faster
Переглядів 2,4 тис.10 місяців тому
Great Session For All Runners To Get Stronger & Faster
NEW Coros HR strap tested out running
Переглядів 2,9 тис.11 місяців тому
NEW Coros HR strap tested out running
Any runner can use this to run FASTER!
Переглядів 1,6 тис.11 місяців тому
Any runner can use this to run FASTER!
Asics Fujispeed 2 and new Asics trail kit!
Переглядів 1,9 тис.11 місяців тому
Asics Fujispeed 2 and new Asics trail kit!
EP 11 - Surviving The Dragons Back Race - James Bezant
Переглядів 422Рік тому
EP 11 - Surviving The Dragons Back Race - James Bezant
Toughest Mountain Race? Pica Pica Montcalm
Переглядів 1,7 тис.Рік тому
Toughest Mountain Race? Pica Pica Montcalm
Just 15 minutes a week to run faster! (Strides)
Переглядів 1,5 тис.Рік тому
Just 15 minutes a week to run faster! (Strides)
Two weeks out from Pica Pica Montcalm 100km 11000m+
Переглядів 612Рік тому
Two weeks out from Pica Pica Montcalm 100km 11000m
E10 Stuart Johnston - West Highland Way Winner
Переглядів 1,2 тис.Рік тому
E10 Stuart Johnston - West Highland Way Winner
E9 Ricki Wynne - Irish International Ultra Runner
Переглядів 391Рік тому
E9 Ricki Wynne - Irish International Ultra Runner
E8 Alison Walker - How to Balance a Successful Career with Training Hard!
Переглядів 197Рік тому
E8 Alison Walker - How to Balance a Successful Career with Training Hard!