BEET GREENS & KALE SALAD WITH CITRUS YOGURT DRESSING-IMMUNITY SERIES

BEET GREENS & KALE SALAD WITH CITRUS YOGURT DRESSING - IMMUNITY SERIES
Fresh salads are a critical part of a well rounded, diabetic conscious diet. We have created a fresh, nutrient rich salad that uses unique ingredients, contrasting textures and loads of flavor.
Definitely NOT boring!
Also, this salad has massive amounts of vitamins, nutrients and minerals that boosts your immune system to help protect and manage your blood sugar and health while not sacrificing flavor!
Please watch BEET GREENS & KALE SALAD WITH CITRUS YOGURT DRESSING - IMMUNITY SERIES for this great way to boost your immune system while managing blood sugar. #diabetes, #diabeticdiet, #lowcarb, #diabeticrecipes, #diabeticsavvy #type2diabetic, #lowsaugar, #healthy #salad, #immune, #immunity
Learn how to make:
BEET GREENS & KALE SALAD WITH CITRUS YOGURT DRESSING - IMMUNITY SERIES
SUBSCRIBE for great recipes and food reviews:
/ diabeticsavvywithdavis...
MORE DIABETIC FRIENDLY RECIPE VIDEOS:
Biscuits & Gravy: • DIABETIC BREAKFAST | B...
Corned Beef Hash: • Diabetic friendly Corn...
Pumpkin Muffin Tops: • INSPIRED BY PANERA BRE...
FANTASTIC FOOD REVIEWS:
Cold Cereal: • COLD CEREAL FOR DIABET...
BEET GREENS & KALE SALAD WITH CITRUS YOGURT DRESSING
BEET GREENS & KALE SALAD
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time; 15 minutes
Servings: 4
Author: DiabeticSAVVY
1 cup Kale, fine chopped
½ cup Beet greens, fine chopped
½ light green lettuce , rough chopped
⅔ cup of Red grapes, halves
⅓ cup Jicama root, julienned
⅓ cup Cashews, chopped & divided
¼ cup Cojita cheese, crumbled and divided
Toss together all ingredients except for cashews and cheese. (Mix will keep in refrigerator for up to 2 days.)
When serving the salad, combine ½ of cashews and cheese to the salad mix.
Toss with dressing and garnish with cashews and cheese.
Serve immediately.
CITRUS YOGURT DRESSING
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time; 5 minutes
Servings: 12 (up to 1 tablespoon per serving)
Author: DiabeticSAVVY
1/4 c. plain greek yogurt (low-fat)
Zest and juice of ½ lemon
Zest and juice of ½ lime
1 small Garlic clove, minced
2 tsp. mild Dijon mustard
1/2 tsp. Salt
1/2 tsp. Truvia sugar substitute
1/4 tsp. fresh ground white pepper
3 tbsp. extra virgin olive oil
Blend together all ingredients except for olive oil. Once combined, then slowly add olive oil to emulsify.
Store in refrigerator for up to 5 days.
Video Link:
BEET GREENS & KALE SALAD WITH CITRUS YOGURT DRESSING - IMMUNITY SERIES
• BEET GREENS & KALE SAL...
Thanks for watching, please consider subscribing and hit our notification bell so you know exactly when our new videos get posted. Each week we post new videos that cover diabetic friendly adapted recipes, food product reviews and updates on the latest technologies and advancements that support proactive self directed diabetic management.
Share our channel: / diabeticsavvywithdavis...
Find us on:
Facebook: / diabeticsavvy
Twitter: / diabeticsavvy
Instagram: / diabeticsavvy
Website: www.diabeticsavvy.com - Coming Soon!
Podcast: Launching in April 2020
Tools and Ingredient Resources:
Truvia Sweetener
www.netrition.com/cgi/goto.cg...