ONE POT, ONE SPOON WHITE CHICKEN CHILI! - AMAZING & DIABETIC FRIENDLY!

ONE POT, ONE SPOON WHITE CHICKEN CHILI! - AMAZING!
There's nothing like a great chili, even better when its easy, just a few ingredients, one pot and one spoon; and then left to do its thing. We're taking chili to the next level with a twist on this classic meal, WHITE CHICKEN CHILI! Lower fat, better nutrition, boosts your immune system and is simply delicious.
In todays video, we are sharing our recipe, the nutrition and the impact to my blood sugar over 4 hours after tasting. Please watch ONE POT, ONE SPOON WHITE CHICKEN CHILI! - AMAZING! #diabetes, #diabeticdiet, #lowcarb, #diabeticrecipes, #diabeticsavvy #type2diabetic, #lowsugar, #healthy #chicken #chili # #crockpot #chickenchili #immune #onepotmeals
Learn how to make:
ONE POT, ONE SPOON WHITE CHICKEN CHILI! - AMAZING!
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ONE POT, ONE SPOON WHITE CHICKEN CHILI - AMAZING!
Prep Time: 30 minutes
Cook Time: 3-4 hours (in a crockpot)
Total Time: 4 hours, 30 minutes
Servings: 12
Author: DiabeticSAVVY
Ingredients:
3 teaspoons Vegetable oil
3 medium Onions, chopped
3 teaspoons Salt
¾ teaspoon White pepper
10 cloves fresh Garlic, minced
5 teaspoons ground Cumin
3 teaspoons dried Oregano
2 bunches of fresh Cilantro, divided ⅔ & ⅓.
3 Jalapeños, seeded and fine chopped
6 cups Chicken stock or broth
3 pounds of Chicken, light and dark meat, chopped
4 (15oz) cans of Cannelloni (white kidney) beans, drained and rinsed
Optional ingredients:
2 tablespoons cornstarch
2 tablespoons water
½ cup Milk
Garnish ingredients:
⅓ cup Cilantro
⅔ cup Cojita Cheese, crumbled
⅓ cup Jalapeño, finely chopped
3 Avocados, chopped
INSTRUCTIONS:
Preheat Crockpot on high setting for 30-45 minutes.
Add oil, then onions, and sauté for 2-4 minutes or until slightly transparent.
Add salt and white pepper and stir, then add garlic.
Once garlic is fragrant, add chicken and stir. Then add Cumin and Oregano, continue stirring.
Add Chicken stock or broth, jalapeño and ⅔ of the Cilantro.
Cook for 2 hours or until chicken is cooked through.
Add beans and lower heat until heated through.
Optional:
For slightly thicker chili, mix together cornstarch and water to form a slurry, then stir into chili to thicken. Simmer chili for 20-30minutes more.
Taste for salt and seasonings, adjust if desired.
Video Link:
ONE POT, ONE SPOON WHITE CHICKEN CHILI! - AMAZING!
• ONE POT, ONE SPOON WHI...
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[@SonnyDlicious]

Disappointed to see no yellow pepper in there.

[@DiabeticSavvywithDavisKnight]

Sammy, thanks for the feedback and for watching the video. The great thing about chili is that you customize it. So try the pepper, and let’s us know! Thanks and you rock!

[@SonnyDlicious]

Diabetic Savvy with Davis Knight well I sent it to my mother because we always cook with pressure cookers and crockpots. She just can’t seem to stick the landing the way I do with certain dishes. LOL. And she looks after my brother who is a diabetic. So I figured this would be a good recipe for her to try out since they are on lockdown. Guess who is going to have to risk his life going to the grocery store for them though! LMAO. Maybe I shouldn’t have sent her the link? ☠️😹

[@DiabeticSavvywithDavisKnight]

Sammy, Try the chili as is, its amazing. And I say that as someone who’s not a big chili fan. The other great thing about this recipe is that all the ingredients are easy to find and inexpensive. Yellow peppers are pricey right now. As for going to store, be safe. I get it, its not fun especially in gloves and a mask. Did your mom subscribe? We have some great videos coming up. Welcome, and feel free to reach out if I can help. Be safe.