秘密のトレーニング公開！山本流ボックススクワット【解説付き】【Toshiki Yamamoto 山本俊樹 Back Squat 330KGへの挑戦 強化13日目】
Вставка
- Опубліковано 17 січ 2021
- 山本俊樹のボックススクワットの解説付きトレーニング動画です。
動画にイイねと思った方は
チャンネル登録と高評価ボタンよろしくお願いします。
▼山本俊樹SNSアカウント
【Facebook】
/ 山本俊樹-toshiki-yamamoto-...
【Twitter】
/ toshito400
【Instagram】
toshikis170...
▼撮影場所・BLACK SHIPS
【HOME PAGE】
www.black-ships.com/
【UA-cam】
/ blackshipsyoyogi
【Instagram】
blackships_... - Спорт
senpai we need english subtitles
At the end he just explains some stuff for box squats. He says since he angles the box shallow that way he wont have to bring the knees too forward which allows him to use more of his hamstring from hi-bar box squats. Also touches up on hi and low bar squats and how it uses different types of muscles through the use of different squat varieties.
Now is the time to study Japanese👘🌸🇯🇵
with english subtitles your channel will blow up like clarence kennedy in not time
日本人以外からの注目度がすごい！
痛みの方は大丈夫なのでしょうか😢とても心配です😭早く治って元気になりますように🥺心も身体も元気が1番です！！
満身創痍ながらも俊樹さんの足腰の強さは異次元ですね。惚れ惚れしてしまいます😳♥
I get exited to see toshiki vid uploaded. And i now get excited for squats myself thanks to you toshiki. Love this content! 💪👍
毎回カメラを手で塞ぐとき完全に塞ぎきれてないところも好き
今日は無理せず260キロまでwwww
watching your videos gives me an extra motivational charge, so that I can push even harder during my training. Thanks a lot Senpai 🙏
応援してます！
山本選手みたくスクワットだけで
これだけたくさん動画アップ出来る人はいない！知らん人からしたら延々とスクワットしてるだけの動画でも自分には激アツ！
mans puttin out content like no other ✅
English Translation of introduction (on-screen text during training and outro in replies)
Today I’m filming the intro after training. Today’s Monday, January 18, day 13 of my squat strengthening, but today I didn’t do any full squats, I did box squats. The reason I chose to do box squats is that recently I haven’t been feeling great. The reason for that is, well I’ve stayed quiet about it for a while, hip joint has been a little… I’ve had some pain in my adductor. So when standing up from the bottom(?), I had no power. So, I was working it too hard, but even so, last time’s practice, I got this feeling like if I do any more than this it feeling like it’s going to rip or something. So, today, er today as in for a while, I’m thinking I’ll go with box squats.
(1:05)
With box squats, though, you can’t do low reps. So, with 10 reps per set and slowly increasing the weight, I’ll see how far I can go. I’ll show you soon but for lighter weights I increased 30kg at a time, then when the weight got heavier 20kg at a time. When I got close to my max, I stopped there, and you won’t see this part in the video but after that I backed off on the weight and did a few sets like that. I don’t have a set number of sets, depending on. Depending on my condition on that day, I raise the weight as much as I can.
(1:55)
The angle (depth?) of the squats is completely different from normal, much shallower, but the load was all on my legs, so I think as far as improving my squat numbers they will still be useful. So here you go, please watch the training video.
Hope that helps! I am nowhere near a professional translator but I hope that helps get the gist of Toshiki's words better than the auto-translate! よろしくお願いします、俊樹先輩！🙏
Text during training clips:
2:30 - Finished quick box squat setup
2:54 - Diagonal side view
3:10 - Straight-on side view
3:31 - Paying attention to how I’m using my knees
3:49 - Paying attention to how I’m using my knees (side)
4:14 - Conscious of not letting my knees come out
4:35 - “ “ (side)
4:55 - Weights from here on out I only did diagonal angle
5:25 - standing the moment my butt touches the box
5:48 - keeping the tempo going as best I can
6:19 - not putting the weight on/over the box (?)
6:33 - if I do that I’m afraid I’ll injure my lower back/hip
7:26 - made it to 260kg today without overworking
7:38 - Bonus!
7:47ish - Slow-moving version
7:53 - bad examples (note: first 1 knees come forward, 2nd one weight is over box, what he was saying above he was trying to avoid)
8:04 recommend making a slant in the box
Outro:
Ok so today you watched the video of my box squat practice, how was it? Basically, when I do box squats, the angle is very shallow, so the adductor is dominant. And I’m trying not to let my knees come out. When you squat without letting your knees come out, you get that stimulus in your quads as well, but basically, the stimulus is in your hamstring, so it’s a different stimulus than a full squat.
For this I think high bar vs low bar placement also affects the stimulus. In high bar your quads are dominant, in low bar your hamstrings are dominant, and you can train that. But in my case, I do high bar so my quads are mainly working when I’m doing squats. But Amari in regards to the back, when I do normal squats (high bar), there are areas that doesn’t hit, so by using a box for example I can get that stimulus in the hamstrings too. When you do box squats, I think some people are misinformed, you don’t put all the weight you’re carrying on the box, it’s like half? No, maybe 30-50% of the weight hits the box and then from there stand with good timing (quickly?), I think it’s best to visualize it that way. If you put all of the weight on the box, your pelvis will tilt backwards and that can cause pain in your hips. So those of you who are thinking of incorporating (box squats) into your training, I think you should be mindful of those points. -awkward silence- so anyways, that was an easy box squat video.
Wow you really did the english viewers a solid 🤣
Thanks for the translation man, good on ya
@@danboofin5094 No problem ✌️ it was good practice, would do it again. I think most of the big vids have English subtitles on them already but y'all lmk if there are any others I can help with :)
finally my japanese skills are coming to use!
Im 22 years old. But when I grow up, I wanna be like this guy 😁
Great channel
Absolute ridiculous amount of weights
🔥🔥🔥 lessgooo
Squat is life.
Great video! Is Yamamoto-san competing for at the Tokyo Olympics this year? I was wondering if he is still training in Olympic Lifts.
いつもトレーニングの参考にしてます！
私にはハイレベル過ぎて、参考になりません(笑)
@@user-ch9hh1dh6t 重量が凄すぎるので僕はパーセンテージに直して、自分のメニューに組み込んでます！
山本選手のベストが320kgで、220kg×5→260kg×5まで調整してたので、これをパーセンテージに直すと68%×5→81%×5になります。
これを自分のベスト記録に直して同じメニューをこなしてます！
@@user-sm3xn1zo7j
なるほど！
勉強になります！
先輩のUA-camが今1番楽しみです！
Japanese clarence kennedy we love you!
Without further interruption, let's celebrate and lift some weights 👍🏻
Aniki's workout philosophy 🔥
Hope your hip heals up 👍
Toshiki x Clarence
先生！自分もボックススクワットやります！
another squattttoooo video...bring it on
Strong half squats
pay attention to his knees.
he said "this box squat training might hardly as well move my knees forward"
For all English watchers complaining, there is an option to translate Japanese subtitles to English in the options. Yes, its not 100% perfect but Its more than enough to understand what he's saying
Thank you so much!
韓国から来たのファン❗️
よく映像を上げてくれてありがとうございます。
-Google translate-
Senpai! Im gonna do box squat too!
シャフトがボヨンボヨンなるの憧れるわ～。
あれかっこいいよな。
ボヨンボヨンは男の夢🌛✨
I'm keen to know what what going on in the background. Looks like people breakdancing 🤔
Me too! Looks like the B Boys train there. That explains the cool music regularly in the black ships videos.
When the world reopens I want to train squats at Black ships while my son breaks with the breakers
凄すぎる
100歳になっても120kgくらいはポンポン上げれそう
自分用メモ
ボックスはハーフスクワットくらいの高さして膝を出さずにやる
ボックススクワット鍛えると、フルスクワットも強くなりますか？
スクワットやって全く同じ怪我してます
Can you do 265kgx10 squat? :>
Can you add English or Korean captions my guy 🥺🥺
シューズはずっとRomaleosですか？リフティングシューズのレビューお願いします。
10x70kg
10x70kg
10x110kg
10x110kg
10x140kg
10x140kg
10x170kg
10x200kg
10x220kg
10x240kg
10x260kg
I hope i didn't forget some sets but this is insanely strong and incredible endurance
9 comments, 8 English xD
Now 10 comments, Japan vat night look so good, u can buy food and plenty of things, France is so limited...
教えて頂いてありがとうございます。
お金取れるレベルですよw
hi senpai, what is the use of thebox?
English❤️❤️ Japanese 🍙
Nani!?
日本語字幕しなくて日本人は理解できるから海外の人のために英語乗せた方が絶対いい
naisu squat