220kg 20RM SQUAT HELL 【Back Squat 330KGへの挑戦 強化5日目】

Поділитися
Вставка
  • Опубліковано 7 січ 2025

КОМЕНТАРІ • 475

  • @BackGuy
    @BackGuy 4 роки тому +1146

    Ok, this is epic

    • @beautifulvibedynamic6155
      @beautifulvibedynamic6155 4 роки тому +7

      Lol. Guess I'll be there first 2 say Heyyy, back guy!
      Algorithm has brought us together! 👊🌎💞😊
      Stay Safe 2021!

    • @zamiel5435
      @zamiel5435 4 роки тому +12

      Small back

    • @cooperdeek7910
      @cooperdeek7910 4 роки тому +3

      Nice dookie back jk

    • @CamMcCoy87
      @CamMcCoy87 4 роки тому +3

      Fucking back guy....here of all places

    • @danielhenderson762
      @danielhenderson762 4 роки тому +1

      His squat is so bad though lol

  • @leonbremer4216
    @leonbremer4216 4 роки тому +686

    I want to see clarence in japan with toshiki. He is actually a fan of him

    • @magoraz0
      @magoraz0 4 роки тому +52

      Clarence if you are reading this please reply and go to japan when covid is over

    • @johnnykame
      @johnnykame 4 роки тому +68

      If they ever collab, the hydraulics will be off the roof.

    • @疏影横斜水清浅暗香浮
      @疏影横斜水清浅暗香浮 4 роки тому +15

      Yes !!! I 100%will watch the video about Yamamoto senpai and Clarence sensei

    • @mikkopow4528
      @mikkopow4528 4 роки тому +11

      They will probably shift the earth‘s axis😂

    • @JOHNOOH
      @JOHNOOH 4 роки тому +7

      Toshiki would also do well with a wee flight to Ireland!! 🛩🏋️‍♂️ 🇮🇪 🇯🇵

  • @jiv32
    @jiv32 4 роки тому +276

    If clarence and Toshiki squat simultaneously from their respective countries, the earth might spiral into the sun.

  • @VinoSong
    @VinoSong 4 роки тому +439

    I’ve never seen a more graceful squat form.

    • @scottessery100
      @scottessery100 4 роки тому +15

      watch clarence

    • @KalleLagerlof
      @KalleLagerlof 4 роки тому +27

      @@scottessery100 Toshiki is on another level dude

    • @mirkomarjanovic3234
      @mirkomarjanovic3234 4 роки тому +4

      @R S This! I'm built the same, short femurs and long torso. I squat lowbar, and my torso is picture perfect upright. But nobody is gonna mention that this makes our deadlift suck.

    • @mirkomarjanovic3234
      @mirkomarjanovic3234 4 роки тому +1

      @R S Yep. 485 sleeved squat, 440 dead. Kinda gave up on it, probably gonna pull sumo from now on.

    • @doni654321
      @doni654321 4 роки тому +2

      tian tao is better

  • @johnnykame
    @johnnykame 4 роки тому +282

    If he and Clarence ever collab, there would be enough hydraulics to run a full mobile suit.

  • @hellshakeyano7686
    @hellshakeyano7686 4 роки тому +134

    Lol, there are barely any japanese comments, it's funny how Toshiki-sempai is so beloved outside of Japan.

  • @grumpycroissant8712
    @grumpycroissant8712 4 роки тому +279

    Senpai definitely super ready to dethrone Clarence Kennedy as the most interesting internet weightlifting personality

    • @-TK-
      @-TK- 4 роки тому +21

      Im still waiting on that collab...

    • @clarence0
      @clarence0 4 роки тому +160

      he should

    • @grumpycroissant8712
      @grumpycroissant8712 4 роки тому +21

      @@clarence0 Holy shit

    • @thecrystaltide3757
      @thecrystaltide3757 4 роки тому +8

      @@clarence0 holy shit

    • @dylann.m8
      @dylann.m8 4 роки тому +8

      @@clarence0 upload a video to youtube dad, i dont have enough money to subscribe to your pateron
      edit: nvm it's very cheap i'm subscribing now

  • @cameronwhitney9031
    @cameronwhitney9031 4 роки тому +108

    POV: you’re here from Clarence’s video

  • @amits3240
    @amits3240 4 роки тому +49

    He did 20 reps of 220 kg squats in 2020.
    What will he accomplish and show us in 2021 ?
    God's bless you, Toshiki

  • @justinmb14
    @justinmb14 4 роки тому +94

    I attempted 275x20 squats after seeing this. Hit 17 reps!
    OMG I know how he felt when he screamed at the end of his set on those reps.
    Toshiki is an absolute beast to be able to do this at 485!

    • @vasiliskostaras6398
      @vasiliskostaras6398 2 роки тому +7

      275x20 is still impressive!

    • @Anton-xm8xs
      @Anton-xm8xs 2 роки тому +8

      @@vasiliskostaras6398 too bad it was 17

    • @vasiliskostaras6398
      @vasiliskostaras6398 2 роки тому +3

      @@Anton-xm8xs you’re right. I didn’t see that. Still impressive though

    • @cansgb
      @cansgb Рік тому +1

      still impressive bro, good job

    • @megapet777
      @megapet777 Рік тому +3

      Damn I thought u meant 275kg at first xD

  • @tet1517
    @tet1517 4 роки тому +31

    I have only done 20 rep squats once and it was only 100kg after I finished. It was like learning to walk again. Very good vid subbed.

  • @ArtGuides
    @ArtGuides 4 роки тому +17

    His squat is always picture perfect even on the worst and hardest reps

  • @peppaua4262
    @peppaua4262 4 роки тому +38

    This Man just lifted 4400 Kg in 1 Set, i don't really know how to feel about that.

  • @hadramawut29
    @hadramawut29 4 роки тому +56

    Everyone knew of German volume training, but how could us in the West been so ignorant to not see the Japanese volume training?

    • @watchmanling
      @watchmanling 3 роки тому +4

      the West always regard themselves as default human!

    • @Thrusthamster
      @Thrusthamster 3 роки тому +1

      Probably because it was written in Japanese

    • @ventus0517
      @ventus0517 3 роки тому

      I mean, the 20 squats program has been done before, and does not originate from japan

  • @ssokolyk
    @ssokolyk 4 роки тому +29

    Absolute beast, 20 reps is sick total

    • @bkj848
      @bkj848 4 роки тому +1

      485lbs too 😳

  • @spicedlemonz6951
    @spicedlemonz6951 4 роки тому +39

    Clarence be sweatin bullets rn. Goddamn you're a monster!!

  • @Simmerz
    @Simmerz 4 роки тому +24

    Wish my gym had a B-Boy breaking it down

  • @mariaradoslavova377
    @mariaradoslavova377 4 роки тому +7

    This is channel is the best thing that’s happened! Can’t wait to see that c&j! U got this

  • @jorgearnoldomuaoz4414
    @jorgearnoldomuaoz4414 3 роки тому +24

    This for sure is on par with Eddie Hall's deadlift pyramid set. Absolute monster.

  • @johnsontan345
    @johnsontan345 4 роки тому +7

    I feel inspired to squat every time i watch your videos. Keep it up senpai, here's to 220kg cnj and beyond!

  • @sheldoncooper8199
    @sheldoncooper8199 3 роки тому +5

    This guy has some of the most amazing Legs i ve ever seen in my Life.

  • @Tryingmybestsince1999
    @Tryingmybestsince1999 4 роки тому +7

    Wowww 220 for 20 reps!! Incredible!! I hope one day i can be as strong as you!!! Greetings from spain!!

  • @INDAMOMENTFilms
    @INDAMOMENTFilms 4 роки тому +22

    Clarence and Toshiki, THIS COLLAB HAS TO HAPPEN SOON ❤️🔥💪

  • @chanddd2
    @chanddd2 3 роки тому +11

    Very impressive. This dude has the perfect squat form! Gratz

  • @kas3dot0
    @kas3dot0 4 роки тому +8

    Yamamoto-san is so strong! Black Ships is stunning gym. I never see B-boys in my gym. :D

  • @境花-h5s
    @境花-h5s 4 роки тому +11

    パワーはもちろん心肺も精神力も素晴らしい
    UA-camにはモンスター的なパフォーマンスを好きな人が多いのでみんな目にさえすれば山本さんの虜ですね
    もちろんチャンネル登録いたしました

  • @seph9980
    @seph9980 4 роки тому +14

    don't worry, Yamamoto-san. we were all counting.

  • @burtturdison4445
    @burtturdison4445 3 роки тому +3

    Clarence x Toshiki Squat off, Make it happen!
    Can we also appreciate the awesome music in this gym? And the fact that there is a lad doing breakdance in the background? This place looks like heaven!

  • @johnathankim3657
    @johnathankim3657 Рік тому +3

    Toshiki's squat form is flawless, absolutely impeccable

  • @KamilN96
    @KamilN96 4 роки тому +30

    It had to be really "funny" for Toshiki Senpai when after training He had to climb the stairs on which he was sitting at the end of video :D

  • @AfferbeckBeats
    @AfferbeckBeats 4 роки тому +30

    Now he has to bulk to superheavy and do 30 reps at 330kg!

    • @sirRustyiron
      @sirRustyiron 4 роки тому +2

      yeah and then have a 1week rest day :D

  • @Wexster94
    @Wexster94 4 роки тому +59

    My goal is to deadlift that weight for a 1rm, lol.

  • @hormoneharapeco4572
    @hormoneharapeco4572 4 роки тому +29

    トムプラッツ氏にこの動画観てもらってなんってコメントするかさらに動画にして欲しい

  • @thx0627
    @thx0627 4 роки тому +79

    これ三日連続スクワットでこれだもんね・・・すごいって言葉じゃ足りない笑

    • @phyco022
      @phyco022 2 роки тому +3

      化け物すぎるw

  • @chrism45
    @chrism45 4 роки тому +11

    This is mindblowing honestly.

  • @監督-f5y
    @監督-f5y 2 роки тому +3

    220キロを20レップやろうって精神力と根性が凄すぎて尊敬。

  • @kyletakeuchi1149
    @kyletakeuchi1149 4 роки тому +3

    山本さんすごすぎっ。Absolute beast.

  • @NaijaBeats12
    @NaijaBeats12 2 роки тому +1

    I remember when I squatted with similar intensity, I couldn't get up for like 5 minutes because there was so much blood supply and lactic acid buildup in my legs. My friend had me lay on my back while he held up my legs for a bit and that helped to drain some of that blood out of the legs. This is my dream, to be able to squat heavy weight like this with so much speed and ROM. It's easy to see why weightlifters are pound for pound some of the strongest athletes on planet earth.

  • @らみかさわき
    @らみかさわき 4 роки тому +8

    凄すぎる
    フィジーカーのトレとかと比にならん
    これが本物ですね
    尊敬します

  • @HigkeyRegarded007
    @HigkeyRegarded007 4 роки тому +10

    This is some insane training. I love it!

  • @asherxs
    @asherxs 3 роки тому +5

    9:40 Shibuya Meltdown

  • @ragnarbluechip8795
    @ragnarbluechip8795 4 роки тому +3

    This guy would have been an awesome participant on the old strength wars. Nice video 👍

  • @tkstyles7145
    @tkstyles7145 3 роки тому +2

    スクワットがめちゃくちゃ綺麗なのでチャンネル登録しました!
    やっぱりすごいですね!

  • @theaveragegamer1719
    @theaveragegamer1719 4 роки тому +5

    Here after the clarence video challenging you.

  • @akashnag3879
    @akashnag3879 2 роки тому +2

    I loved the painting of a Japanese spartan or something.

  • @yukkuritetugakukaisyaku
    @yukkuritetugakukaisyaku 4 роки тому +6

    強すぎでしょ。同じ人間と思えないですわ。

  • @arielruiz8680
    @arielruiz8680 4 роки тому +5

    That was amazing, can’t imagine how sore u were the next couple days.

    • @michaellk2254
      @michaellk2254 4 роки тому +4

      he definitely wasn't, he's entirely used to it

  • @marekmarackas4200
    @marekmarackas4200 4 роки тому +7

    This is really hard core and you shows some heart doing this! Insane and truly inspiring 💪💪💪

  • @deadcakesandpanlifts2019
    @deadcakesandpanlifts2019 4 роки тому +2

    Loved this video, the editing and subtitles were awsome

  • @Arnoldshah
    @Arnoldshah 4 роки тому +2

    For reasons unknown them legs look gorgeous 🙌 keep up the awesome work 🔥

  • @matija700
    @matija700 4 роки тому +2

    Really like new videos, Toshiki is awesome. Keep it up!

  • @Aakash.Singh1
    @Aakash.Singh1 Рік тому +2

    The most I've ever done is 130 kg for 20 reps. To do 220kg for 20 reps is just out of this world

  • @TheZamZamWater
    @TheZamZamWater 4 роки тому +1

    This was a very good video, thank you for the upload. Keep up the good work!

  • @SweetPappyJones
    @SweetPappyJones 2 роки тому +5

    What an achievement in human mastery to so finely tune the body. 👏👏👏

  • @yowashiya
    @yowashiya Рік тому +1

    定期的に観たくなる

  • @24-7guy
    @24-7guy 2 роки тому +1

    山本さん、この挑戦はすごいです!

  • @GuillaumeVerdonA
    @GuillaumeVerdonA 4 роки тому +27

    It seems Japanese engineers have forged a superior hydraulic press than our Irish fellows

  • @ozaira9
    @ozaira9 4 роки тому +2

    this is freaking amazing and the editing made it funny too

  • @polacolopez9068
    @polacolopez9068 4 роки тому +1

    Too hard Impressive. You are a beast. Congrats from Argentina 🇦🇷

  • @tuomashaanpaa8209
    @tuomashaanpaa8209 4 роки тому +6

    Bulls epitomize masculinity in the animal kingdom, symbolizing strength and power in both their physical and spiritual presence. ... The bull spirit guide's unmatched strength, power and and dominating presence has made it nearly equal to a king across many cultures, warranting praise and worship.
    Bull=Toshiki

  • @alejandrobreghmann7439
    @alejandrobreghmann7439 3 роки тому +3

    Toshiki definitivamente impresionante !!!
    El +++++++++++++ grande !!!
    Increíble fuerza y resistencia.

  • @justinalexander5959
    @justinalexander5959 4 роки тому +1

    All the comments say what I want to, just wow, keep dominating Toshiki!

  • @hideoishibashi8035
    @hideoishibashi8035 4 роки тому +1

    Beast!!
    凄いです。
    無理しないでくださいね。

  • @wilmerstall3933
    @wilmerstall3933 4 роки тому +6

    Lol that intro deserves 10000 likes

  • @gollo79mg
    @gollo79mg 4 роки тому +1

    Sei il numero uno! Complimenti!

  • @likkledee3
    @likkledee3 4 роки тому +1

    Thanks for the videos! 20 reps with 220!!

  • @よりはなび
    @よりはなび 4 роки тому +1

    トムプラッツ氏を彷彿とさせる!!
    モチベになります!

  • @MrLilukas
    @MrLilukas 4 роки тому +2

    Found my new idol! Hoping to see you soon with clarence!

  • @devonhood
    @devonhood 3 роки тому +2

    Just found out you have a UA-cam channel.. this is lit 🔥

  • @Filaxsan
    @Filaxsan 2 роки тому +1

    What a beast! Such a great performance, huge respect! Keep it up guys and all the best!! 💪🔥

  • @vojtechrac7023
    @vojtechrac7023 4 роки тому +2

    Dat was crazy... but it has to be done, cause this is the diference between champs and averages...

  • @conanthedestroyer7123
    @conanthedestroyer7123 4 роки тому +2

    That squat technique is so nice

  • @Bylinkyboy
    @Bylinkyboy 4 роки тому +4

    Honestly that’s amazing! My best with 220 is 7 reps at 76kg bodyweight using low bar! I’m very much inspired by this and look forward to more content. Much love from Australia

  • @t0ny1189
    @t0ny1189 3 роки тому +3

    My quads are gonna be sore for a week just from watching this

  • @浜田壮-k7q
    @浜田壮-k7q 2 роки тому +1

    スクワット追い込む時は必ずこれを思い出して根性出せるようにしてます

  • @ujsaifinn3756
    @ujsaifinn3756 4 роки тому +5

    I can't even really believe my own eyes lol - you're a god among men

  • @goltranjimenez4792
    @goltranjimenez4792 4 роки тому +2

    Idolo que waso, mis respetos siempre te sigo desde Bolivia👌

  • @junkobash2365
    @junkobash2365 4 роки тому +1

    上記を逸する強さ・・・凄過ぎる

  • @minsuck567
    @minsuck567 4 роки тому +1

    I have been wating your channel!
    I appreciate that I can see your owm contentsㅠㅠ

  • @金危険-o4r
    @金危険-o4r 4 роки тому +4

    かっけー!スクワット🔥🔥

  • @ryanseow5447
    @ryanseow5447 3 роки тому +2

    Built different 🦵🏾

  • @cookesam6
    @cookesam6 4 роки тому +1

    Hey hey! New subscriber from Clarence's channel. Nice to meet you Toshiki :)

  • @ryzeroldrik9171
    @ryzeroldrik9171 4 роки тому +1

    i love this mans squat form

  • @Abangsloppy
    @Abangsloppy 4 роки тому +1

    Amazing content bro keep it up!

  • @zxzx00z
    @zxzx00z 4 роки тому +3

    強すぎる....
    山本さん最強

  • @yongkaijie1863
    @yongkaijie1863 4 роки тому +1

    Quite an awesome gym. Is the gym open for public? Or just a few of them sharing the space?

  • @theroadbump8253
    @theroadbump8253 4 роки тому +2

    Senpai commanded me to subscribe so i did. Incredible effort!

  • @marcalamara5525
    @marcalamara5525 4 роки тому +1

    You are a God of squatting

  • @flaffa4837
    @flaffa4837 4 роки тому +1

    Awesome content man

  • @xinsanedefeatx
    @xinsanedefeatx 4 роки тому +12

    Are you telling me that Senpai has been a memelord the whole time??

  • @brotop3115
    @brotop3115 3 роки тому +2

    What a MAN!!! Look at that hefty body and arms and legs. You got another subscriber.

  • @マッチョマン矢崎
    @マッチョマン矢崎 4 роки тому +1

    ペットボトルのドリンクを豪快に飲み干す姿、カッコいいっす‼️

  • @wyntonvisser429
    @wyntonvisser429 3 роки тому +2

    That was incredible. 👏🏻🙇‍♂️

  • @oussamamasri5515
    @oussamamasri5515 4 роки тому +13

    man.... sensei's calves are bigger than my quads XD

  • @kenreyes5880
    @kenreyes5880 3 роки тому +1

    Motivated me for my upcoming legday 💪

  • @shosawahara9956
    @shosawahara9956 4 роки тому +2

    チャンネル登録させていただきました👍応援📣してます

  • @LukeJitsu
    @LukeJitsu 3 роки тому +1

    When my friends ask me to do leg day I act like the kid in the back… I’m gonna breakdance today. 5:25

  • @admsn2967
    @admsn2967 4 роки тому +1

    sick and epic intro and video! wow!

  • @LambdaTheory
    @LambdaTheory 3 роки тому +2

    This is amazing!

  • @白猫-d4o
    @白猫-d4o 4 роки тому +2

    高レップなので実際には難しいかもしれないですが、rm換算でMAX352kgのポテンシャルは凄すぎます!