Diabetic Recipes Type 2: Spicy ZUCCHINI CHIPS! 😃 Won't Spike Blood Sugar! (

One of my favorite diabetic recipes is “DEHYDRATED SPICY ZUCCHINI CHIPS” 🥒 My dehydrated zucchini chips are a great low carb snack and won't spike blood sugar just don't eat them all in one sitting!!
Need a low carb, low glycemic index, and low glycemic load alternative to potato chips? Look no further!😀
I was diagnosed with Type2 Diabetes last year 😧
I can’t snack mindlessly anymore and reach for whatever tickles my fancy. Every bite is calculated, weighed, and carbohydrates logged. My goal is to #reversediabetes 😀
So that’s where these homemade spicy zucchini chips come in!
-Fresh Zucchini ( I grow mine in my garden)
-Spray olive or avocado oil
-Old Bay Seasoning
1. *Slice Zucchini into thin, uniform slices. They will dry more consistently if the same size.
I bought a mandolin slicer for $4 at the Goodwill ho look for one!
2. Spray zucchini slices on both sides with oil and sprinkle Old Bay Seasoning or seasoning of choice
3. *Dehydrate slices for 12 hours at 120 degrees in a dehydrator. (You can also dry the chips in an oven on a cookie sheet and low temperature for several hours)
I also saw dehydrators at the thrift shop for $10!
The Zucchini chips are ready when they snap and are not chewy anymore!
The dehydrated chips taste the best fresh but you can store them in an airtight container for a week or so.
Enjoy!!
FYI- I am not a candidate for diabetic medication because of familial health issues that predispose me to thyroid cancer. So, I have to manage my blood sugar through proper nutrition, stress management, weight loss, exercise, and a great sleep schedule!
I try different foods and measure my glucose levels before eating and then 30 min, 60 min, and 2 hours later so I know if a certain food raises my sugar or not!
DO YOU HAVE TYPE 2 DIABETES and want to join me in supporting each other to reverse it?
I want to share my diabetes hacks with you and also learn from YOU!😀❤️
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[@fannieallen6005]

Sounds good. I HAVE A DEHYDRATOR. Season as much as you like. Great tip.

[@EdenMakers]

Enjoy it! 😊

[@TheGinamac79]

Thanks for sharing. Going to make your recipe 😋 🤗

[@EdenMakers]

Great! Thanks for watching, commenting, and trying my recipe! Please let me know how it turns out

[@littlepinecones9855]

Thanks for this recipe! My daughter and I are going to try this tomorrow!

[@EdenMakers]

Wonderful! Enjoy and thanks for watching!

[@buckingchet]

Sounds so tasty! You all always eat so healthy... did you think plantains would work for type 2 patients?

[@EdenMakers]

It's possible. In my case I would not just because I try to stay under a certain amount of carbs. Fun fact: In Nigeria, people use plantains as a natural way to manage diabetes. Some studies show they may have a hypoglycemic effect, or help control blood sugar levels, especially unripe plantains. The fiber in plantains could help your blood sugar levels stay steady longer.

[@arkadiymazurin5461]

Felicidades, es un buen ejemplo. 328 sentadillas son unos XXXGIRLS.Uno muchas y un buen ejercicio. Se deja ver que hay muy buenos resultados 😍👍 Saludos desde la Cd.. de world 🌹😉💖 los mortalesd abian apreciado tan hermosa mujer.k

[@EdenMakers]

Thank you