Mastering Love: Annie Lalla's Relationship Masterclass | EP 498

I’m joined by the renowned “Cartographer of Love”, Annie Lalla. We delve into the intricacies of romantic relationships, covering topics like common relationship patterns, the dynamics between attachment and independence, finding a new perspective on conflict, and the art of nurturing trust and growth within a partnership.
Annie Lalla brings her extensive experience and insightful approach to create the ultimate relationship masterclass, exploring the natural balance of power dynamics, understanding emotions, and the keys to finding the right partner for you.
Whether you’re looking to deepen your current relationship or prepare for a future one, this episode is packed with everything you need to build the best relationship for both you, and your (prospective) partner.
#relationship #love #trust #conflict #findinglove #emotionalintelligence #healthyrelationship #annielalla #alignpodcast #aaronalexander
==========
OUR GUEST
==========
Annie Lalla has spent her life studying the world of emotions, mapping the complexities of communication and the subtleties of relationships. A philosopher, speaker, and thought leader, Annie is known as the “Cartographer of Love.” Professionally certified in neurolinguistic programming, coaching, and hypnosis, she has also studied integrative psychology, evolutionary science, neurochemistry, therapeutic sexuality, and systems dynamics, alongside explorations in mystic poetry, classic literature, and metaphoric narrative. All of these converge in her unique Relationship Coaching practice and her signature method, the Art of Fighting, in which she helps individuals attract, create, and foster extraordinary connections that maximize freedom and minimize shame.
===========
ANNIE LALLA
===========
📸 IG ▶ / lallabird
🌐 WEBSITE ▶ annielalla.com/
💝 LOVE TEST ▶ annielalla.com/lovetest/
=================
AARON ALEXANDER
=================
📸 IG ▶ / aaronalexander
🤳 TIKTOK ▶ / alignmethod
👉 SUBSCRIBE ▶ / @alignpodcast
🌐 WEBSITE ▶ www.alignpodcast.com
===========
TIMESTAMPS
===========
0:00 Intro
01:25 Most Common Relationship Experiences
06:15 What Makes You Attached or Independent in Relationships
15:25 A New Perspective on Conflict
24:45 Providing For Yourself
29:00 Nurturing Trust
40:10 Growing In Your Relationship
48:50 The Human Bar Chart
56:25 Power Dynamics in Relationships
01:05:20 Understanding Jealousy
01:12:00 Counteracting Blame & Anger
01:15:00 Tactics for Healing Relationships
01:20:00 Love Your Emotions and Crying
01:22:00 Finding The Right Partner
01:25:00 Where To Find Annie
======
ABOUT
======
Aaron Alexander is a pioneering manual therapist and movement coach with over 5 years experience. He is the founder and creator of The Align Method, author of The Align Method book, and host of The Align Podcast which has ranked #1 in Nutrition on Apple Podcasts.
Aaron has worked with some of the world’s greatest professional athletes, performers, and celebrities to help relieve pain, improve strength, better flexibility, and ease the mind and body.
On this channel, Aaron interviews renowned experts in a range of fields focused on improving the mind and body. This mind and body podcast will teach you all that you need to know to become the healthiest version of yourself by integrating simplified ancient techniques and the foundational principles of The Align Method to strengthen your body, balance the mind, and activate healing systems in daily life.
The mission? To be the best personal growth podcast about healthy habits, redefine functional movement, and make fitness who you are; not what you do.
======
TOPICS
======
1. Common Relationship Problems
2. Attachment and Independence in Relationships
3. Understanding and Approaching Conflict
4. Trust and Growth
5. Power Dynamic
6. Jealousy
7. Healing
=========
PLAYLISTS
=========
🎙️ FULL EPISODES ▶ • Align Podcast
🎬 PODCAST CLIPS ▶ • Podcast Clips
🩹 KNEE PAIN RELIEF ▶ • Knee Pain Relief - Ali...
🤕 FIXING POSTURE ▶ • Reversing Forward Head...
💪 RESISTANCE BANDS ▶ • Resistance Bands Work-...
Thank you so much for watching! Come and let me know your thoughts on the episode in the comments 👇