How to do a perfect tidal breathing?
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- Опубліковано 10 вер 2024
- Tidal breathing is crucial for freediving. It brings the best: relaxation and safety. It requires a good awareness of the diaphragm and other breathing muscles.
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Whenever I do this kind of breathing, it seems like my breath resets itself with one big breath after a while. Is this normal?
completely normal :)