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Every Freediver MUST Know How To Do Recovery Breathing
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- Опубліковано 21 сер 2020
- How to hold your breath for 3 minutes • How EASILY Hold Your B...
Recovery breathing in Freediving is an important part of a breath-hold and should be trained regularly! The goal of recovery breathing is to reoxygenate the body as quickly as possible after the breath-hold. Make sure that you practice recovery breathing whenever you finish a breath-hold, even a short one.
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How to hold your breath for 3 minutes ua-cam.com/video/f0IxfdPBujU/v-deo.html
One of the best your videos! You are well focus on passing your message to the viewers. Good job :)
Thank you for the feedback❤️
today i did a apnea walk. 100 meters... then i did hook breath. for me, hook breath is getting harder and harder when time of breathhold rises. i hope you can understand it.
short breathhold = easy hook breath
long breathhold = hard hook breath
after a long breathhold or dive i will breath naturly, but i force myself to hook. its very hard for me to do it. but im scared of bo if i didnt do it...
wish you all the best sergej!
stay safe and healthy! thanks for keeping up the great work and giving youre knowledge to us!
Thank you, clear explanation
You are welcome!
Thank you!
You are welcome!
Good of you to point out that recovery breathing should always be done, no matter what!
True!!
I do 25m under water and then have to free style back. What should I do on my way back to the start? We have 5 25m at 1:45 interval (about 30-45 seconds rest)
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How bout after the 1 st dive? Can I do only recovery breath and directly into breath hold or I have to do recovery > breath up > and then breath hold.
Thank you
Hi! Before 1st only relaxation breathing.
Some people say that you should try to inhale the moment you get to the surface, and begin the hook breathing there, instead of letting a bit too air out before that. What do you think about that?
The sooner you start breathing, the better. This is for sure :) about "hook breathing", some freedivers do it, some not. There is no clear evidence that it's absolutely necessary. I would say it's more a "personal preferance".
Do i need recovery breathing in CO2 tables training!?
Unless it is "one breath" table (your recovery is just one exhale-inhale), yes, do your normal recovery breathing
And what if i just breath normal.....for sure a bit longer and deeper then normal, but what is the diffrence then? Sorry i am pretty new to it :)
Recovery breathing can help when a freediver is hypoxic to remain conscious.
Merhaba, kurtarma nefesini nekadar süre yapmalıyım? Teşekkürler.
Usually 3-4 times
@@KAIZENFREEDIVING 1,5 dakika su altında kaldıysam, yüzeyde kaç dakika nefeslenmeliyim? Teşekkürler
How long should the recovery be?
After the breath hold, it should be at least 3-4 recovery breath.
If the question is, how long to wait between dives, then it is 3-4 times of your dive time.
Let's say your dive time was 1 minute. Then you should rest at least 3-4 minutes before your next dive.
Hope it helps :)