How To REGROW Receding Gums (FIX Gum Recession At Home)
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- Опубліковано 12 чер 2024
- How to regrow receding gums. What cause gum recession? There are many things that cause gum recession, including flossing, and poor oral health. I will go over what gum recession is, and what you need to do to stop your gums from receding and how to treat yourself so that your gums can become healthy and regrow themselves.
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#gumrecession #prevention #oralhealth #naturalhealing #dentist
00:00 Introduction
01:57 Gum Recession Problems
03:50 Why It Is a Problem
06:37 Brushing
09:17 Grinding Teeth
11:40 How Do You Grow Gums Back
14:35 Whats Causing Gum Recession
18:11 Dental Cleanings
Disclaimer
Any information on this channel is provided for educational purposes only and is not intended as a substitute for the advice provided by your dentist, physician or other healthcare professional. You should not use the information on this channel for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. You should always speak with your dentist, physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or adopting any treatment for a health problem. If you have or suspect that you have a medical problem, promptly contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have learned on this channel. Information provided on this channel and the use of any products or services purchased by you on affiliated sites DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with this Channel. Information and statements regarding dietary supplements available on this channel have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Please watch: "Tartar Removal At Home and How To Prevent Tartar"
• Video
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When I was living in Los Angeles 7 years ago, my dentist said I had gingivitis and would be getting periodontitis. My gums had receded to a point they were too sensitive and brushing hurt. They also had a darkish color. No pink. And they bled a lot while brushing. The dentist told me I required surgery. I had to move to Ghana so i didnt do the surgery. My diet changed. I also started flossing daily and realized my teeth were extemely tight together leaving no spaces. It took getting used to. The gum tissue continued to deteriorate but at a slower pace. Then Covid arrived and I started mouth washing with the water from boiled neem leaves. The neem trees are everywhere in Ghana. I learned they made for good anti viral. To my surprise after a mere 3 weeks of mouth washing with neem water twice a day after flossing and before brushing, my gums grew back significantly. I could brush teeth without any pain or bleeding. After 3 months my gums had grown back almost to their full hem line. The change was very visible. I went from being embarassed to smile to forgetting I ever had that problem. Today my gum line is normal. I swear by neem to repair gums and teeth. And nobody can tell me orherwise. I have healthy gums because of it and still maintain the practice of mouth washing with neem water twice a day before brushing.
thank you ,,,good on you,,
How did your diet change? I think that was the key.
Above someone says gums do not grow back, but you are proof, and others, that they can. It is possible.
@@Lamz.. I ate more natural and organic foods, and also powdered super foods. Like Moringa, Tiger Nut, Baobab, Fonio. No processed vegetable oils. Switched those for coconut oil, palm oil and cannabis oil. No imported processed foods from the west, no GMO. Switched sugar with pure honey. Stopped using fluoride toothpaste. Ate more fruit, pineapples, mangoes, melons, lemons, bananas. Ate tuber yams, coco yams, cassava, plantains
The thing I don't eat much is vegetables because I'm scared of dirty water being used to treat it and can't be bothered to spend the time to wash and treat salads well at home. And I won't eat fresh salads at restaurants. Could get food poisoning from salmonella or e coli. My whole body has actually changed. I lost 35 pounds over the first 2 years. I suppose a couple bouts with malaria contributed to that. But in all my insides are healthier and I feel much improved over all despite getting older.
Hard to believe.
The dentists told me my gums would not regrow. They planned an expensive surgery but I said no- I’m going to water fast then eat turmeric and raw honey and lemon for a month. My solution worked!! My gums grew back!!
Going for the multiple day water fasting raw tumeric skinny vegan thang. Who cares if a capitalist society hates you for it and goes bumping their gums because they can't make any money out of you., really? :)
BS
WTF??
@@tomanderson6140t only works if you stand on one foot while eating the turmeric. If you don’t, you grow the gums on your forehead. Yet you make a true video about the origin of c.o.v.I.d and it’s labeled misinformation. Ha
@@TheNellykhan that’s awesome if you play the piano.
For about 60 years I have pretty much had cavities with most dentist visits. I never used to floss, only brush, and my gums were becoming more sensitive. Over the past 6 years, I started light flossing (massaging the teeth and gums with the floss) and I am also using a waterpik set to lower speed. I am now amazed because I have not had even one single cavity since I began routinely flossing and piking, and my receding gums have stopped receding, and I no longer feel sensitive around the gum area. It is possible that with harder flossing and more aggressive waterpiking, damage can be done. But my experience has been the opposite. I don't use any rinses, but for me, it makes sense to get the food particles out from between the teeth with the waterpik, and floss off the plaque, but gently.
Yeah this lady is just absolutely wrong about flossing. Ive had the same experience
Yes, recommending not to floss is horrible advice.
I definitely agree with you. My experience was similar not flossing did a lot more damage and once started light flossing with waterpik no longer have any cavities. For having a crowded mouth w uneven teeth it’s almost impossible to leave the food stuck there I can feel it stuck. Flossing is a must in my teeth and gum healing journey added with salt water gargle and coconut oil pulling once a week.
@@Dennis_510 she means aggressive, flossing to the point of bleeding.
Not what was said@@hmh3808
I’ve been following Dr Ellie’s complete system for 18 months. I started to see a change at 6 months and now almost all the small dark cavities that spotted my teeth have vanished; gum recession is reversing and my teeth are whiter. Have patience. My husband. Is now following her advice and he no longer has tooth pain.
how long would you say did it take for the gum recession to reverse? and how much did it reverse?
@@PianoMyHeartYou may want to do Dr. Ellie's boot camp. I heard her mention that she can answer questions more easily when you sign up for her boot camp. I personally haven't had a chance to check out the boot camp. I'm just focusing on one thing at a time. I started Dr. Ellie's mouthcare system a few months ago and overall there has been improvement with my teeth and gums.
@@PianoMyHeartThese are bots read this before my comment disappears
I’m not certain where to find her exact program that you’re talking abt … is it the one w some type of rinse, then crest toothpaste, then listerine, then ACT, & no water rinsing in btwn? Or is there another program? (I thought it would be more natural b/c I’ve seen other vids talking abt xylitol & she didn’t have that as part of the program … so I’m confused. Thank you for your time if you answer this.
@@loridavis7086 Yes, her system is the one with Closys rinse, Crest anticavity regular toothpaste, (because it doesn't have tannus fluoride) Listerine Original or mint and finishing rinse of ACT, no rinsing in between, and take Xylitol mints or gum after each meal or after drinking any tea, coffee, juice etc to neutralize the acid
Use her system twice a day, I've been on it for a month now and noticed a significant difference in the sensitivity of my teeth
In my early 40s, my dentist warned me that my gums were receding and to be careful brushing. At 45 I started getting into intermittent fasting eating one meal a day and skipping 2 days nonconsecutive during the week. At 50, my hygienist said my gums and teeth look to be that of someone in their 30s. Also at 50 I stopped consuming liquids containing sugar. Good luck to you all.
Wow! Thanks for sharing this!
@mx6you How many hours did you usually fast on these two non-consecutive days?
Yeah.. not for everyone. Quiet sugar and fasting is something hard to do
Give fasting a try, I know it’s hard at first but you really do get used to it and the health benefits are massive, I started by having my last meal at 7pm, only a camomile tea before bed then the next day no breakfast, have lunch at around 1, and dinner in the evening, I did this a few times a week. Then I would do the same but miss not only breakfast but lunch aswell and just have an evening meal. After a while I felt ready to do a whole day, I felt more alert, and awake, among other health benefits. Fasting pushes the body to repair cells that’s are damaged it can concentrate on this task fully because there’s no food in the system to contend with, so the body heals itself.
Just drink water
However, if you have tattoos, have doctor check lymph nodes
Doctors found tattoo ink in lymph nodes
Well, they go into the BLOOD
I had lots of plaque build up on my teeth and under my gums for a decade without seeing it. I had an initial, thorough cleaning but was told I still had lots of plaque under the gums and needed a deep cleaning. Instead, I went on a very low carb, almost carnivore diet for a year and upon the next X-ray, all of that plaque was gone. Lesson learned: Carbs cause cavities and tartar. Don’t eat carbs like bread, cookies, crackers and sugar.
And that is the reason why only modern society has teeth problems like plaque, gingivitis or cavities. Humans who lived prior to grain and refined sugars never needed a dentist.
Great advice...easier said than done.
@@Sharon-be4df I'd suggest watching some carnivore videos. It may be easier than you think.
@@Sharon-be4df My personal belief ( and I do advocate for healthy eating and good nutrition) is that controlling plaque by diet is impossible - and we need healthy sugars in fruits and in vegetables. I am not about restrictive diets or anything that limits the joy of eating great foods.
This is why I suggest using the simple and delicious adjunct we have - xylitol/ Zellies mints - Amazon.
A couple of xylitol mints x5/6 during the day - and by the end of 6 months healthy bacteria will have ousted plaque from your mouth.....it really can be that simple.
The key is to find a flavor of mint you like and then just nibble a few - especially at the end of meals and before sleeping at night.
I know restrictive diets are some people's theory on oral health - but in 50 years as a DDS, busy mom, and loving grandma - I don't think restricting food and cutting out everything that contains sugar is either practical or effective advice.
I totally agree w/ keto/carnivore diet. The positive benefits for most people outweigh the withdrawal from addictive sugar and carbs. Don’t knock it until you try it.
I smoked, chewed, and was an alcoholic for the past 20 years. My gums were receding and discolored, and broken teeth. But in the past year I stopped smoking, chewing, and drinking. I started eating mostly meat based diet. I threw away my toothpaste and now I brush lightly with salt and a little bit of water, then after rinsing out my mouth. I use coconut oil (oil pulling) and swoosh around the oil for 5 to 10 minutes every night. My gums and teeth look 100% fixed just in 1 year
Only once a day not twice rigjt
I'm a dentist and you're correct. Toothpastes are only an abrasive that contains fluoride and creates suds when you brush.
If your diet is low on sugar and acid, fluoride isn't needed.
@@halodaveFluoride is/never was "needed." The origination of fluoride in water systems based on being somehow being good/preventative, came from a corrupt advertising campaign! Dental Association is still in denial of the facts/corruption. Fluoride is poison ... that's why there's a poison control warning on toothpaste tubes!
@@halodave If you were a dentist you'd know gum tissue doesn't regenerate
@@Wang_Monkey when did I say it did?
Wow! what an informative angel. Ive found myself that brushing (with a medium soft toothbrush) my gums upward (in the direction of growth, away from the root) and slightly massaging has helped stop and slightly heal already my periodontitis, which is light to moderate on my lower front teeth as an early 30s yr old. All your advice really resonates and I will look more into your system and advice. Thank you for this easy to digest and clearly articulated, informative presentation of recommendations from an understanding professional .
To everyone in the comment section I would like to send out a big Thank You. I've learned so very much from your comments and I'm truly grateful that you shared them😊. Take care.
Smae
Not flossing made me live with inflammation in my gums for years. Now, flossing everyday, no more inflammation and healthier gums.
I’m sure, that one of the reasons for my gum recession was lack of floss or too many hours without brushing and using hard brushes.
The molar areas were always suffering with inflammation and guess what, the worst recession I have.
I really don’t know what to think about this video.
Same here... 🙄
Everyday, I notice how millions just believe in anything, as long as the seller is convincing!!
One should use common sense, and also not one size fits all !!
One's mouth, and one's acid, is so different from person to person.
Don't think about this video. Just continue to do what you know keeps your gums and teeth healthy.
For myself, flossing inflamed my gums. Everyone is not the same!
Also what's VERY suspect is she's trying to sell something. To say to not floss or water pick is just wild. Also about re-growing gums (which is generally taken as not possible), she provides no sources so she basically is just saying you can re-grow gums without proof. Lets see some good sources, then I might give it a shot.
Dr Ellie saved my teeth. I would have non left. I have not had a single cavity in 13 years (and before that I had so much work done that my new dentist is perplexed how I actually stopped the rot. And I tell him of dr Ellie’s system. I swear by it and trust her with all of the info. She’s a scientist first.
Great video- Playback at 2X speed made this video even better!
1.25 is my standard speed for the majority of UA-camrs.... they love the sound of their own voice.
Omg...please...just get on with it
Grow up
Wow. I almost fell off of my chair watching Dr. Ellie's video. I am going to follow her and do this to regrow my gum tissue.
I had receding gums and lose teeth and I was taking many different prescriptions medications for several years. I looked into the pharmacy medicine and side affects of the medication and I quickly learned that many of my symptoms were from medication. I weaned off medication and replaced with pure vitamins and minerals and magnesium supplements repairing my gums and loose teeth and my dentist said that it was arthritis in my gums and my dentist wanted me to have my teeth removed and dentures done but I refused and I am 66 years old now and have stronger teeth now than I did 7 years ago. Years of medication has caused so many issues and health problems that I’ve just been kept giving more medication to treat the latest symptoms that were the result of the last medication issued and my gums and digestive problems that resulted from years of medication.
Glad you finally figured out the medication train.
You're life will be better for it 👍
My teeth, gums also got damaged by pain killers, asthma medication ( corticosteroids ), cancer sore ( aciclovir ) creams rubbing on my lips!
I also ruined even more my teeth by using baking soda, neem, water peroxide, propolis, other essential oils. Also eating sugary things, high carbs, while i had receding gums and to make it worse, after doing this things tartar was building up on my receiding gums! Mouthwash was horrible too, clove oil ughhh. Every time i did all this cleanings and desinfections, tooth brushing with tooth paste, i made it so horrible worse and i got infections and absesses because of all this. I thought i had to do all this, but i did it all wrong by listening to dentists and online people.
@@heide-raquelfuss5580 what did you do, of I may ask?
I take vitamin d3 and k2 everyday. And magnesium glycinate at night before bed
@@heide-raquelfuss5580Yeah what do you clean your teeth with then?
I wish I had encountered a dental physician like you 40 years ago.
How do you find a dentist similar to you ? Is there a directory for others who offer the kind of advice you do?
Is sparkling water problematic if I don't drink any soda? I thought the ph level is not low enough to damage anything.
thank you so much. you took great efforts to explain clearly & debunk some misconceptions.
I'm 57 and NEVER in my life have I've been to a dentist that has ever explained to me why I have receding gums or what to do about it. Thank You!!!❤
I would like to help you. The video is complete hogwash. What causes gum recession and cavities is the same thing. Excrement from bacteria. Yes, their poo and pee. Bacteria do not eat your tissues, teeth or bone. Their excrement is acidic and that acid burns through the teeth to cause cavities and dissolves the bone holding teeth, which causes gum recession.
Gums do not grow back, because the underlying bone is gone, dissolved away by the bacterial acidic wastes.
Gum tissue is living tissue, which needs nourishment to survive. It gets its nourishment through blood vessels from bone, that is why a dentist needs to apply bone grafts, which need to take hold, BEFORE grafting gum tissue.
After cleaning your teeth with proper brushing, floss and use a proxy brush for between your teeth. Then water floss the gum line all around your teeth. Then floss with baking soda which has been mixed with just a little 3% hydrogen peroxide into a paste. The peroxide will help get the soda deep into your tissues where it will dry out and kill all bacteria it reaches.
If you haven’t used baking soda with a little 3% hydrogen peroxide before, then you will need to slowly get your gums used to it, because they will burn. If so, it means you have some gingivitis there. Once you’re used to it and following this cleaning routine regularly before bed, then you gum recession shouldn’t get worse.
One more thing. Have your teeth professionally cleaned by a hygienist every 6 months or at most once a year if you follow the presleep daily cleaning I’ve explained. Tartar buildup occurs through time. It cannot be stoped, but it can be slowed down by following my cleaning method. Tartar is porous, so provide small pockets where bacteria can hide, so tartar must be regularly removed or else gum recession and cavities will continue.
Most people grind their teeth when sleeping and they don’t know it. A bite guard while sleeping will protect the teeth from excessive wear caused by grinding and will prevent worse things like cracking a tooth and flattening teeth. If a tooth cracks, it can’t be saved. It needs to be removed, because bacteria rill get in and cause a tooth abscess.
Thank you for this advice
My dentIst has confirmed the things you've mentioned
I've most recently had a dental cleaning but
I have extreme paIn In colds and hots and even though I've been using products specIfIcally for this there's small progress
What could you suggest to do please
Any advice would be helpful
Thanks
I agree . I believe the greater damage to teeth is by dentists .. my previous dentist pulled out four of my healthy teeth by holding me down with his assistant … I walked out in tears … now I am paying thousands for implants for his damage ….
Please don’t take your kids to dentists and don’t go to dentists - they do more damage than good .. this is based on my past experience with one Indian dentist doctor ….. he was terrible .. and he got number one award for selling invisiline ( however u spell it ).. and he sold me this system , but only gave me one out of 36 … he took my money under fraudulent dentistry …. Please careful and pay attention.. I agree with this UA-cam doctor .
@@juliethash5199, please see my comments before yours in this same thread. Don’t trust this UA-cam “doctor”. Gums can not be regrown. Gum recession is due to the loss of bone in the skull where teeth are held. Gums cannot be regrown, because bone, where nourishment is to come to keep tissue alive, is needed to keep tissue alive.
Im afraid this is largely nonsence. This dentists sadly doesnt understand the pathophysiology of gum disease or recession.
Xylitol is great -- people must be aware that even a small amount can be fatal to dogs and cats so if you share your home with them, don't be careless about leaving it about where they can get into it.
Do you swallow the Xylitol after you've rinsed or spit it out? Thanks.
@@MagiMystik I do xylitol oil pulling every day. As I understand it has bad bacteria in it, that was pulled from your mouth, you don’t want to swallow that. You spit it out after 10-20 minutes.
@@freedomfighter1734 I do oil pulling whit cold press sun flower oil or cold press sesame oil. It works great. But I never use xylitol. I saw they have it at Costco,it is the one you are using it? How did you use it? Mix it whit oil?
@@cica8427 I buy it in the local food store. I don’t mix it with anything. This is a good video about oil pulling with xylitol ua-cam.com/video/5t58ucaPcGE/v-deo.html
It can be fatal for dogs, but not for cats.
My husband's gum surgeon told him to brush his teeth as normal and then rinse his mouth and toothbrush, put manuca honey (it's from New Zealand) on his toothbrush and brush without rinsing his mouth. His gums have improved so much. The gum surgeon will not need to do any grafting!
wow that's amazing!
Which brand did you buy? How much gum has grown back? Thanks!
I have to say I'm incredibly skeptical about this, simply because honey (even the manuka kind) is sugar. You're being instructed to layer sugar across your teeth and leave it there? That's exactly what brushing your teeth is meant to combat. The worst thing you can do for your teeth is leave sugar sitting on them. Manuka has been documented to provide some health benefits, I will not argue that, but it is still full of sugars. It may have helped the gums, but I don't see how this wasn't incredibly harmful to the teeth.
@@dfvtube
Main point you're not factoring in is honey's antimicrobial properties. And I've heard this about manuka honey: there is absolutely nothing special about manuca. All raw honey has the same antimicrobial properties. Hence why jars of honey found in ancient Egyptian ruins were considered still edible. The sugar isn't even *necessarily* the problem, is the bacteria that feed on it. If there is no bacteria, there's no problem.
@@dfvtube also, coconut oil is antimicrobial as well. And I have seen wounds heal far faster than normal when raw honey or coconut oil is applied to wounds before bandaging. My ex had 3 kids that were always getting scrapped, cut, and knicked and the difference without raw honey was very plain to see.
i went to the dentist with sensitive areas at the gumline, they gouged my gum to put a filling and the filled in part is extremely sensitive now. so, i'm going to hold off on any more of their suggestions for now because i can't wait to see how much you system can help me instead of all the painful stuff the other guys want to do haha. i'm so happy to have come across your video. i can't thank you enough for letting people know there is hope and other options.
My gums grew after a couple of months doing oil pulling with coconut oil. Many other benefits too but the re-growth of my gums was the absolutely most impressive result!!!
I want to try this but they say you have to swish the oil in your mouth for 20minutes....I dont think I could do that, how long did you swish for?
@@quantumaquarius I started with 2' because it was difficult in the beginning (strong gag reflex). I gradually built up the time. Now I do 10-15' about 6 times per week.
When I started I had to be very concentrated on what I was doing. But now I swish the oil while doing other things. I don't need to pay attention, it's just an automatic habit.
To anyone who decides to give it a try, I would advice to gradually build up the time and to swish slowly, at a comfortable pace. There are a few videos online with more details, if you're interested.
In my case, I began seeing results (less pain and sensitivity, fresher breath, less throat inflammation) in the first couple of weeks. But the most impressive results (like my gums healing completely) took a few months. But I could see the gradual improvement, so I was motivated to continue.
thank you, I will give it a try@@debygiannioti4271
That's great! Did you add anything to the coconut oil? What amount of oil? Thank you!
This does not work! It is BS!
Been on your regime for over10 years and am beyond grateful. I no longer have pockets. bleeding gums and sensitivity. Before I used to have to have cleanings every 3 months. Now I go every couple of years.
Thank you for sharing your story
I wish I could find a dentist that would not berate me for going only every couple of years.
@@dr.elliephillips when pregnant I develop gingivitis, later I started having gum recession on my molars. After doing functional keto and intermittent fasting the gums started to grow back. I do floss everyday if not tartar accumulated more and get some areas inflamed.
My daughter developed teeth sensitivity after having braces. Any recommendations for that?
@@dr.elliephillipsWhat about bentonite clay or coconut oil pulling
It always struck me odd when some of my dentists said that gums and teeth can't regenerat/heal. It stupefied me since the rest of the body like you said "under proper nurture and care" can usually mend itself save extreme things like losing limbs. Even the liver can regrow if you just have a quarter of it.
thus makes much more sense, and thank you so incredibly much for putting this out there! I feel much more qualified to take care of my teeth now more than ever.
Thank you Dr. Ellie for sharing this information with all of us. I am implementing this plan today.
Be sure to use one of the Mouthwatchers toothbrushes that I recommend - as you need to do a really good job brushing - for this to work well.
a.co/d/6noTfIN
Hii mam ,I am having gumes recession , and having a crown .. I'm really frustrated I have stopped eating scared to eat ... depressed pls help me pls reply.oil pulling really works?
Any update Darlene?
Thank you 🌸 I’m traumatized by an assistant dentist who used the metal pic to clean my teeth she damaged my teeth at the roots. It’s horrible as I had perfect teeth. Now there is a sharp straight cut where I can put a nail through… we need to protect our teeth from incompetent people too.
Im not sure what she did but it was unusually long & thought she did a great job but in reality she was filling my teeth ´ at the gum line. Luckily I only went twice she didn’t get a chance to work on the inner side. But damage is done on most teeth there is a sharp cut at gum line.
@@patriciakuzmicz4456 keep hope that you can heal the teeth with proper nutrients, etc.
I am so sorry you had this experience - that is a sad story.
This is one reason we need to get our mouth so healthy we become confident that we do not need any more dental cleanings.
Routine cleanings are not a necessary part oral care when you have a healthy oral microbiome.
My last cleaning was 45 years ago - and I have perfect oral health measured by other dentists, by testing for good and bad bacteria....all perfect without the need for cleanings.
But - you have to take good care of the good bacteria in your mouth if you want to achieve this!
I recommend my Complete Mouth Care System.
This system includes the use of xylitol to loosen plaque and nurture good bacteria (xylitol is a pre-biotic)
You can learn more about this system at my website - where there is a free downloadable booklet available - or you can visit my oral health bootcamp where there are 14 more videos about how to take charge of your oral health, do your own mouth testing, and even how to talk with your dentist and say that you don't want any unnecessary dental treatments...like unnecessary dental cleanings.
I look forward to helping you on this journey and I appreciate what you have gone through.
I am not sure if the damage you mention can reverse with the use of my strategies - but if you are patient for a year - you may find things have recovered to some degree.
I'd recommend that you keep a diary, with dates, how your mouth feels etc. and please, if you do this, let me know your outcome - I am always interested.
Best wishes, and here is a link to my website: drellie.com/
@@dr.elliephillips is there a way I can share my recent experience with you and get some advice?
@@nellyva1829 I’m not trying to “sell” you my bootcamp - but I do interact freely with my class who sign up there on my website. DrEllie.com
Alternatively, I am planning to do some live UA-cam sessions next month if you wanted to attend one of those and share your story, perhaps.
I do recommend my Bootcamp has an excellent way to contact me and ask specific questions. I hope this is helpful.
As UCSF 16:05 retired dentist of 40 yrs married to a hygienist do not stop flossing. Some ppl can get by with minimal flossing but most periodontal problems I saw were b/c patients did not floss.
Of course flossing a wound on your knee won’t help. Come up with an example which applies to this situation.
If your gums are swollen and bleed whenever you floss, yes your gums are infected so see a periodontist who specializes in gum or periodontal health. Gingivitis is a mild first stage which is the case for those under 35 yrs later it becomes periodontitis where you are loosing bone. When you loose enough bone the tooth gets loose or food catches in a hard to reach area where the disease can continue to cause more damage.
Don’t risk loosing your tooth/teeth see a dentist who can evaluate your situation before self diagnosing with at best incomplete information.
There's an engineer who figured out the proper nutrients in certain amounts that reversed all dental issues for him. He doesn't even brush his teeth, much less floss anymore, and at every cleaning appointment the hygienist has nothing to do and says "keep doing what you're doing" thinking he's brushing and flossing. When people get the proper amount and variety of nutrients, their bodies are healthy...every part including teeth. Animals in the wild eat what they're supposed to and don't have to brush or floss to keep their teeth.
Thank you for sharing that info. What’s his name? Is it the guy who invented “Bite Proof”? I think that’s the name of the product.
I had gingivitis until I did an animal based diet. Started with carnivore. Cut the carbs and bad foods and the inflammation in your mouth goes away!
@@w1975bcould you kindly share his name? Do they have a YT channel or website?
@@veronicaencarnacion3033 Biochemist Patrick Theut. The video he mentions it is Want to Reverse Your Calcification and Heart Disease? Here's How! Podcast Ep21
from Ivor Cummins YT channel. Around the 30 minute mark (if you hover, you'll see the chapters). But he doesn't say the doses and which nutrients in the video.
Thank you for this information and the legitimate certification to do so!❤
This is good information. Thank you, and God bless you!
Floss gently. Never stop flossing.
Agreed
People who don't floss have bad breath.
I don't floss, I use a Water Pik. My dentist commented that my gums improved. The depth decreased. I read an article years ago that flossing is not effective.
@@ljl8764 water flossing? I'll look into that. As for the article, most articles say flossing is required and better than just brushing alone. I've never had an issue flossing.
Flossing definitely reduces cavities between teeth. Just do it regularly, and your gums get used to it.
Brave woman, breaking paradigms, and here I am, trying to learn something new, which goes against everything all the dentists have told me. I'll try!!! Thanks for sharing.
Do research on each ingredient, understand the usefullness of fasting. You will then see other ingredients that can improve mouth health. Good luck.❤
Few things are really opposite to what dentists advised to me. I dont know how true this video is
Yeah, I'm skeptical too.
Her system works incredibly well.
@@december1008 What "system" are you referring to? Please elaborate
I am a dentist, and I have helped hundreds of patients with gum diseases and gum recessions. However, I don't agree with a few things that were mentioned in this video. First of all, gum recession is not only caused by acid; there are many other environmental and systemic factors that can contribute to gum recession. ( Please read to the end)
First of all, It's important to note that gingival recession does NOT grow back completely. It may just regrow partially, if at all, especially if there is bone loss involved. Because there wouldn't be bone underneath to support the gingival tissue to grow back. In this case, you would need soft tissue grafting surgery to cover the recession and exposed root.
Additionally, I disagree with the notion of not flossing when you have gum recession. That is a bad idea. Not flossing can lead to interproximal (between teeth) caries and worsen the situation. The ecological plaque hypothesis explains caries development as the result of the enrichment of acid-tolerant bacteria in dental biofilms in response to prolonged periods of low pH (more acidic). Acid production by an acid-tolerant microflora or other substances like acidic foods and drinks causes demineralization of tooth enamel. Thus, individuals with a greater proportion of acid-tolerant bacteria or those consuming acidic food or drinks are more prone to caries development.
Since the inside of the mouth is already very acidic, which has caused recession, the individual is also prone to developing dental cavities. By not flossing regularly, we might alleviate the recession slightly, but at the same time, we increase the chance of developing cavities, making the situation worse, causing more recession, and/or even leading to tooth loss.
Instead of avoiding flossing, I teach my patients how to floss properly without irritating the gums and causing further recession. It is straightforward to floss between teeth without touching the gums at all. Patients can focus on flossing the contact areas between the teeth and a few millimeters below it without impacting the gums.
I have been using this approach, along with other treatments such as the proper brushing technique, massaging the gums, maintaining a proper diet based on patients medical history, changing harmful habits, and incorporating supplements, among other strategies. This comprehensive approach has helped hundreds of my patients successfully regrow their gums at least partially.
Finally some sense in these comments, as a dental hygiene student soon to be dental hygienist I agree with everything you've written here and say keep up the good work doctor.
@@Xpecial828
Thank you for your kind comment! Unfortunately, there are many inaccuracies in her videos that are not supported by science. It just felt responsible to explain it to people before things worsen for them. I sometimes feel really bad when reading some comments and seeing how uninformed some individuals are about oral hygiene, just believing whatever comes their way. Being a hygienist is a great career, and I wish you good luck as well :-)
So the tissue can regrow?? That's my main question here. A lot of comments dismiss her saying gum tissue can't regenerate
@@elizabethw.454 that’s correct! Unfortunately, once you have gum recession due to bone loss, you can't regrow it back completely. While you can take precautions to prevent it from progressing, regrowing your gum completely isn't possible because there is no bone underneath to support it. When bone diminishes due to loss, your gums will follow and recede, causing gum recession. In this case, a soft tissue graft surgery would be necessary to cover the exposed roots. If recession is due to other causes and no bone loss is involved, your gums may be able to grow back if the underlying cause is eliminated.
Yes thank you! I was losing my mind with all the misinformation…
My dad grew up in Mexico, born 1925. In school they taught them dental hygiene. Taught to massage gums with their fingers after brushing their teeth.
My dad ate lots of fruits and vegetables, mostly Mexican food and candy, often times the super sweet Mexican candy.
Well, he didn’t get his first cavity until he was in his 80’s. His dentist was amazed, at how healthy my dads teeth and gums were and showed his staff his X-rays. Asking him what he did. My dad said he’s been massaging his gums after brushing since he was a kid.
It was simple. He put his thumb on the inside gum line and the index along the outer gum. Then glided both sides at the same time, then thumb on roof for quick massage. Then worked his way around his lower gums.
😬✨
So don’t worry if you don’t have a special brush. Maybe try his method.
Lastly, my dad grew up Chihuahua, MX known for cattle and mining. So he had that going for him as well. Meat resources and mineral rich water which he said tasted horrible. 😂
He passed at 90, not needing dentures. His parents and siblings never needed dentures.
✨thank you.. love mexican food!!!! did he use special tooth paste?
Mexican teeth are the best.
@@rachael6829 Most his life he just used Crest Original paste.
With all the junk in toothpaste these days. I almost wonder if massaging his gums helped protect his teeth and gums by removing any residual chemicals off of his teeth and gums.
I also forgot to mention, he never flossed or used a water pick. Which now sounds like it’s a good thing. Guess I better stop that. Whoops! 😉
Although, Iike others have said, I have benefited at reducing inflammation many times after flossing. I think I may just reduce and be extra careful with floss ie I tried one that is too thick and rough on my gums.
So pretty crazy because he loved super sweet candy, especially Mexican candy. Which come to think of it, would have in many cases been less processed than the ones in the US.
Thankyou for sharing that beautiful story about your Father ❤
Massaging gums is interesting massaging circulates blood flow, so makes sense I will try it thank you!
I went keto and the dentist doesn't have anything to do anymore. There's no way in hell I stop flossing. I'm not leaving the food between my teeth.
She sell floss on her description. She’s confusing
Wow really? Good for you! That's interesting and exciting. I am considering going (vegetarian) keto, to see how my body reacts to it.
Kick it up a notch and go full Carnivore it gets better than Keto esp for the gums with all the good fats.
@@ErrorInvalidName I'm basically ketovore, and comfortable where I am, thanks.
@vegasloslunas67
She said stop flossing if you are trying to regrow your gums or you have exposed tooth cement below the enamel because flossing would make it worse.
But if your gums are healthy and normal, you can floss, but floss gently.
Amazing information
I stopped going to dentists, I used to go every 6 months, now my teeth are better than ever.
I do too I only go when there’s a problem and I do excellent oral hygiene at home as well as fasting. I do xylitol mints, and I do oil pulling with the correct kind of oil and I use the correct kind of toothbrush in my oral health is the best at bid been.
@@tulipgal4ever333what type of oil do you use and brush?
If you don't floss, how do you get the bits of food from between your teeth?
There’s some truth about not flossing. It’s making a space between your teeth so food can go in and form plague etc. Back in the Caribbean we didn’t know anything about flossing and I had no cavities
You're right but this is not my problem right now. My mother sick and I can't withdraw from my bank
@@TaylorCviva Correct me if I'm wrong but I imagine why they're going after Binance and Coinbase is because they're basically becoming banks in of themselves. Crypto is supposed to be decentralized, but these institutions are centralizing it and are by default becoming like crypto banks.
@elfredasmyre9017 The crypto market is highly profitable with an expert broker just like Johnson Nikon. I got recommended to him and since then my financial life has been a success.
and He's verified on Telegram...
@cryptonikonjohnson THAT IS HIS USER NAME
All i know is that every time I went to the dentist and they maxed out the allowable work permitted by whatever my work insurance was I'd get haughty warnings that it was actually my fault since I wasn't flossing enough. The more I flossed the more my gums receded.
I stopped flossing and they'd come back. I'd start flossing and they'd go back up. Then I just stopped flossing entirely and my gums are back to where they were 25 years ago.
Yep, my dentists caused quite a few problems as well!..
Mine too 😢
Same. They had me on a three month cleaning schedule. One of many things over the years that I've now learned were harmful, not to mention the guilt I always felt for not flossing enough.
@@teslinjoe5938 Oh boy 😳, that's so true!...
@@teslinjoe5938 same here
What a great teacher, she is amazing the way she explains 👏🏻👏🏻👏🏻👏🏻❤
Thank you. I work to improve every time - for over 40 years!
I'd love to see the before and after pictures of people you've personally recommended this method to. As a scientist/doctor I'm sure you can appreciate this! ☺️💚
She can't because it is BS
The only way (in some cases) is regenerative peiodontal surgery done by a skilled periodontist. 60 years of scientific research has proved that och this woman is just spreading BS
There are no pictures because they don't exist. ;)
I’m going to post my before and after results (measurements of pocket depth) in 6 months of following this program. After several weeks my sensitivity level has dramatically improved. I was not able to drink room temp water without pain. My sink bowl is no longer full of blood from spongy bleeding gums. My gums are slowly becoming normal and lying flat. My previous morning routine after brushing, flossing and using a water pik involved scraping thick plaque off my teeth that had formed over night. Now there is no plaque and my teeth feel so smooth and clean. Everyone wants to see “evidence” and proof so I plan on posting my dental evaluation in 6 months. So far, I’m ecstatic about the improvement. I was so depressed that I was going to loose my teeth.
Can’t say I’m not dubious either. I’m all for considering anecdotal, but if she’s been doing this for 50 years, there’s got to be something. Very strange. I think she’s misleading. For starters the video says “how” to “regrow”. She doesn’t explain how. And secondly, I doubt it’s regrowing, perhaps just making them look alittle different, and feel alittle more comfortable , by reducing some inflammation, but that doesn’t equate to regrowing to me. Also, receding gums can be caused by microorganisms living in those gums, and if you don’t treat those, then what’s the point of anything else. Talk about avoiding the root cause, pun not intended 😂
@@waffle_chair9269 😄 Excellent comment ! Yes the "root cause" !
The whole pitch here is to buy her products ! No sceintific evidens whatsoever for what she is claiming.
Worked in England for 12 years. Met a few of these "British" dentists there.
I can confirm that overbrushing teeth can ruin enamel. When I was a kid and first learned about brushing teeth, I asked my parents how long I should brush for? They told me to brush until my teeth were clean. Problem is, I was a strange kid. I ended brushing for an entire hour since I never felt my teeth clean. Dentist told me that I destroyed my enamel. For several months afterwards, I had to swish this special solution in my mouth to fix my enamel.
I actually believe that overbrushing leads to a lot of tooth decay.
Yeah, it doesn't take much to clean teeth with a brush
They lied. You CANNOT bring back enamal
Haha, that's a very extreme case. At least that shows that soft brush plastic on super-hard enamel isn't as simple as physics telling that the hard material erodes the soft material. I think it's always just a ratio, but not purely one-directional.
The one thing I can recommend greatly for overall dental cleanliness is a sonic toothbrush. (And they seem to do things quite differently, so I can only advocate for the Philips ones.) They make it so easy to get lots of brushing action in in a short time and without the hassle of worrying whether brush strokes managed to reach the difficult spots often enough. You just glide the brush slowly and precisely over every surface and it's fine.
Apart from that, root cause addressing is always best, and special care in the mouth might be unnecessary if your diet is good. Then the saliva will be most potent and kill bacteria just fine.
Also interval fasting can help, or as she recommended, isolated eating times without snacking all the time, so that teeth are exposed to bad stuff only for a short time window and the rest of the time is for full regeneration.
@@Dowlphin that's good advice, thanks. Now I actually brush after using mouth wash, and barely touch my teeth, mainly picking away stuck food. When I follow strict Keto my teeth are stronger too. This has made my teeth quite healthy.
Let me clarify. I don't even use toothpaste anymore. Just spit out the mouthwash and brush. Seems to work good for me.
Thank you! This was so helpful. I’ve been using your system for almost 2 years and have seen real improvement in my dental health. I feel so lucky to have stumbled on to your Tiktok way back then.
That is so great and thank you for your feedback.
I love to hear success stories - and do you know my first success story was helping my own mother avoid full mouth extractions when she was 45 years old?
I was in dental school - and this was the start of my long career helping people enjoy improved oral health by using at-home methods.
My Mom kept her teeth for the rest of her life - till she was 95 years old - and she never had another gum problem ever :)
I'm glad you are on board with this system.
I have enjoyed it personally now for 50 years and never had a single dental issue in all those years.
Once again, congratulations - and let's keep in touch.🥰
@@girlofthewest964 I try and respond to everyone - at least I try.
I dedicate as many hours every day as I can to help people - everywhere.
I have been known to teach in bus lines, on airplanes, and even in grocery stores - for free.
I have never done any of this teaching that began in 1970 for product sales - and I do not feature Hello floss links to Amazon as a way to make $$.
I have the link to help people find a decent kind of floss if they are searching for some.
As mentioned, in my previous reply, I suggest floss as a tool to disengage a stuck piece of food from time to time, but NOT as a way to improve your oral health.
After 50 years as a DDS dedicated to successfully helping people avoid unnecessary dental treatments and enjoy decades of oral health - I am confident about who I am, and how much I care to help the world.
You can believe me or not, but I really am not selling floss.
(I'm not even sure that anyone has ever clicked on this link to the Hello floss :)
@@girlofthewest964troll
@dr.elliephillips how do you clean between teeth without floss?
@@len2262 thanks for taking the time to reply
Man. Idk. I never flossed and it showed. Now that I do floss regularly, gums have improved 10 fold
Hello Dr Ellie, how much Xylitol do we make & use on our gums after each meal to enable healing & new gum growth?
2 years ago I had gum graph done on the bottom front teeth. They took it from the roof of my mouth and graphed it to my bottom gums. Everything you have said that I need to do to get my gums to grow is the opposite of what the surgical dentist and my regular dentist has told me. Soft tooth brush, floss floss floss and when you brush go lightly on your gums. It never made sense to me and no one ever explained why it was happening except that I'm getting older. I'm 54, and I have always took care of my teeth. Never knew about the PH of my mouth, huge coffee drinker here. So thank you, I will take your advice and hopefully get to keep my teeth for another 20 years. 😊🤞
What do you mean brush your gums? Also how is your graft holding up and how long / paintful was recovery process and how hard were the after care instructions to follow.
@@jensz9360 it wasn’t too bad the recovery. Couple of weeks. But I really didn’t notice the difference, how it helped I mean. But I use a medium brush now and I brush my gums to stimulate them. They are doing good. Also my cheeks and tongue of course.
@@elizabethcollins1776 Thanks for the reply. Do you brush your gums in a downward motion? I use a super soft brush and brush down, I have maybe 3mm recession and am worried it will get worse, mine was from aggressive brushing. Was yours from brushing to hard as well? or from gum disease?
I am trying to figure if since its from agressive brushing and not gum disease if that makes a difference in success rate. When you say you didnt se a difference....do you mean that there was ultimately no root coverage difference from bfore the procedure. Also what was cost if you dont mind an how many teeth did you have done? Thanks agan in advance, Its been so long since you originally commented that I am surprised you responded.🙂
I had cavities regularly growing up, and lots of dental problems until I learned good oral hygiene began flossing regularly in my 20s. I flossed my 4 children's teeth once a day after they got their 6-yr molars, and taught them good mouth care; they never had one cavity growing up. Getting "long in the tooth" is an old saying, meaning gum recession happens with age. Of course we can slow it down with good oral hygiene, but to cancel flossing entirely, I have a hard time agreeing with that. ~Thanks for the other advice. I'll take a look at it.
I think it depends on the type of floss and if you have space already between teeth and how hard u floss
This makes a LOT of sense. Every dentist in the last 5 years has said I need a soft or ultra soft brush for my receding gums and basically be so gentle that I barely brush my bottom teeth. I’m going to get a proper tooth brush and massage my gums, because this makes a lot of sense.
DrEllie.com. Check out my links for toothbrushes - MOUTHWATCHERS is a great brand.
My dentist said to me I brush my teeth with a hard brush so got to get soft one .Thankyou
@@dr.elliephillipsI love their toothbrushes! I buy the “junior” version because I have a smaller mouth and it’s great for brushing my Invisalign too.
brush with your less dominate hand and you won't end up brushing hard
Great info. Thank you for making this video.
I was using a soft toothbrush for many years. In my 40's my gums were receding to the point where my dentist was getting concerned and warned of all the issues should it continue to get worse. The only thing I changed in my dental routine was my toothbrush. I switched from soft to extra soft and now in my late 40's my dentist has told me that my gums have noticeably grown back and look healthier. I just can't agree with your advice to not use a soft toothbrush. If I had continued using a soft toothbrush rather than the extra soft I am using now, I can only imagine that my gum recession would continued to the point of becoming a serious issue.
I had the exact same experience. My parents bought me a regular medium brush abs I found it tore apart my gumline. Not ONCE as a child did a single dentist ever suggest switching my toothbrush. They just kept asking me if I flossed which I didn't because my teeth were overcrowded and everytime I tried to push and squeeze the floss to the gumline it would "jerk past the tightest part between the teeth then cut deep into the gum and bleed. It was the worst advice to me. As an adult I accidentally bought a soft bristle brush and it completely changed my oral health for the better! No more receding gums. No more bleeding gums. The best change. So yeah I struggle to agree with the advice regarding a hard bristled toothbrush
She said medium bristles not hard.
@@katiekay4516you should try to hug one side of the tooth when the floss drops below the contact point between two teeth so you don't end up cutting the triangular-shaped gum in the space. This person is a 'functional dentist' which is a made-up title for someone who no longer holds a license to practice.
I don’t know about the no flossing part. When I floss after I have brushed really well, food particles still come out…so. Plus, the flossing is for between the teeth not on the face where you see the gums receding. Lastly, baking soda is abrasive so it’s better to rinse with it instead before bed to neutralize acids in the mouth.
Flossing is critical.
Yeah, that’s confusing.. we’re told by every dentist and dental hygienist to floss. I wish she had photos of her recommendations showing the effects on actual teeth and guns. Words don’t prove a theory.
Here are all the corrections for this video because there was just way too much misinformation for me to ignore.
Flossing is important in preventing interproximal caries. It even helps in removing plaque from deeper periodontal pockets in between the teeth. This is important because you are removing the source of what your body is trying to get rid of by activating its inflammatory response. When allowed to progress and the bacterial load is too great then our body begins to actively destroy bone in an attempt to get away from the stimulus (plaque, bacteria, tartar, food debris, etc). Yes, this is a thing because the bacteria has formed very resilient colonies that are even resistant to antibiotics. This has been shown again and again just with a simple bitewing radiograph and samples from patients with active periodontitis. If there is no plaque in between the teeth then the body has no reason to activate an inflammatory response in that area. The fact that she states gum recession isn’t caused by an infection says a lot. It happens ALL THE TIME. I see it every single day in clinic. Recession is one of the first signs that your body is losing ground to the bacteria in the periodontal pockets around your teeth. Also, “pushing bacteria into the bloodstream” and “treat this like a wound”? Seriously? The entire gingiva and mouth is highly vascular and has an open portal to the rest of the body through the esophagus. The bacteria is ALREADY IN THE BLOODSTREAM. We have seen the same bacteria from the mouth in the rest of the body. That’s why we reduce the bacterial load everyday by brushing AND flossing. Keeping a wound clean is exactly what you should do to promote healing. Have you ever seen wound care for patients with cellulitis? It’s pretty intense since they have to keep everything clean. Same for your gums so floss! Her comparing it to flossing your knee makes no sense because floss isn’t made for skin abrasions.
Bruxism over time absolutely causes abfractions and recession. Night guards don’t have to be used 24/7 as you say. Unless you have a history of clenching during the day then you can just wear it at bed.
You can stimulate your gums just fine with a soft or extra soft toothbrush. Firmer bristled toothbrushes destroy gum tissue. I have seen that first hand clinically and in a laboratory setting. You can regrow your gingiva only to a certain extent. If you have bone loss due to periodontitis then the gums will only regrow a few millimeters up from where the bone has receded to. Bone repairs itself by filling in damaged holes such as from extractions and specific patterns of bone loss from periodontitis but it will NOT regrow upwards to where it used to be near the CEJ.
Clove oil does not kill your tooth. It has been used in dental products in clinical settings for years to help with sensitivity and promote healing.
Whitening your teeth with peroxides has actually been found to be beneficial for patients with periodontitis because it reduces the bacterial load in your periodontal pockets.
Getting your teeth cleaned is essential in removing tartar that harbor bacteria and promotes wound healing. Biofilms are the precursors to periodontal disease. They are fine when not allowed to clump together and form complex bacterial colonies. If they are not disrupted frequently enough through home care and dental cleanings they do in fact cause disease.
Floss first, then rinse with water and then brush your teeth. Rinse again, and if gums are sensitive, or bleed, use strong salt water and swish, don't rinse mouth after. Tongue is ok to rinse from the salt.
@@skittydreamsd4766clove oil is absolutely damaging to gums full strength (when used for cavity pain) it has to be extremely diluted or will cause red and inflamed gums to the point where you can even be left with an abrasion/scab. It is so caustic. Same for oil of oregano -both are highly antibacterial, but neither can be used on their own full strength.
THANK YOU for this!!! I was told all the things you say dentists tell you about brushing too hard and ended up having 3 out of 4 gum grafts! So grateful I found you and your channel!❤
Do I brush with coconut oil
Thank you for sharing these informations. What do you think about coconut oil pulling?
Summary - the problem is acid. Answer starts at 11:45.
1. Need a brush that is not too soft - to massage and stimulate your gums to grow. Stimulate to get new blood vessels.
2. The bone can regrow but only if the gums have regrown first so as to provide covering.
3. You need a not too soft brush - best to get the lady's total tooth care system for $$$. Also use xylitol.
4. Stop damaging your gums - that long list of things on the right hand side. Avoid flossing - treat the gums like a wound - leave it alone, protect it cover it, sleep exercise, diet...
5. Chew some xylitol in a gum or something after eating and don't drink for an hour or so after eating...I'd say - don't swallow the xylitol mix in your mouth - just spit it out like a rinse. You don't want xylitol in your system.
6. A lot of do NOTs, very few clear DOs. mmmmhhhhh.
Important to add: reduce the time your mouth is acidic over the day. So e.g. reduce soda intake or keep it short and drink water afterwards (to clean).
I think there are more don'ts than do's in the list because if we stop harassing our teeth, they will automatically repair.
What is the problem with eating xilitol? Is not a natural sweetener?
@@anonimogonzalezperez4951 I don’t know what the other person had in mind but I do know ingesting too much xylitol can cause diarrhea (which is possible at the dose this dentist recommends).
@@selahr. With only 6 g at day? I don't relly know if such tiny amount can produce diarrea, to be honest.
@@anonimogonzalezperez4951 Yes indeed it is. However, as with just about all things man-made - the purified stuff does not comport with reality - using it as sugar has some serious downsides - that 's why the packages usually warn people that eating more than a certain amount can lead to Diarrhea - a sure indication that it upsets the balance in the intestines - definitely not good. You do not have that with the naturally occurring xylitol because it's surrounded by other support compounds. Let the eater beware.
In my opinion one of the ways to prevent gingival recession, is all about proper brushing. Plaque needs to be removed before it hardens to tartar, tartar is very hard and if left on the tooth it builds up on the cemento-enamal junction, causing the gingival tissue to separate from the tooth. This constant build up separates the epithelial tissue from the tooth causing the recession which eventually leads to bleeding and gingivitis . Letting the tartar to continuously build up on the tooth exacerbates the condition, which then leads to further periodontal problems. This is old school thinking but with a lot of research done to support it. I realize there could be other factors in play , but the best way to prevent dental problems is daily care with a proper brushing routine and flossing .
My gum recession started at age 25 with bleeding gums. The military dentist told me that it couldn't be fixed. I've continued to brush with medium brushes and now never use peroxide tooth paste. My gums have finally started coming back but won't cover the entire bottom of the tooth. Now I know why. Thanks for making this video.
One thing that definitely helps is don't brush too hard. Another thing is to use a softer toothbrush. You don't wanna use one that's too stiff, but medium isn't really all that good for your gums in the long run either. Another thing to consider is it may not even be good for your teeth in the long run either, especially if you brush too hard. When you brush too hard, you're all so putting your gums at risk. That's because when you bleed after crushing, you're also brushing away bits and pieces of your gums. You really want to take good care of your tooth enamel as well as your gums, and this is done by a softer toothbrush. I've noticed since I made the switch, it's so much gentler on my teeth AND gums. I recall the first time I ever tried a soft toothbrush, and I NEVER LOOKED BACK. I RARELY use a medium anymore since I switched to SOFT.
But in this video, she urges people to NOT use a soft toothbrush. So I'm completely confused now.
I just had a dental cleaning. My hygienist looks forward to cleaning my teeth because he barely has to do anything. I brush and floss at least once a day for many years now and my oral health is perfect according to him. He took time to break down and explain just how healthy my teeth, gums etc are! Very interesting! He also is amazed that I am an manual tooth brusher..lol I am also a coffee drinker and on my last exam barely had any stains on my teeth. I am 56 years old and learned twenty years ago just how important oral health is!
How did you keep your teeth white from drinking coffee? Do share please.
My pearly white teeth are no longer white after I started drinking coffee for years.
@@ladyjas77 In my experience, I had no coffee stains until I started drinking ristretto. In case you don't know it, it's the strongest coffee possible in terms of concentration - it is also black. So.... for someone to drink filter (or americano or any other watery type) coffee or coffee with milk, they can totally avoid stains with careful brushing. Even worse then coffee I think might be tea. I am talking about proper stains, not just overall change in hue. For that I have no solution :D
@@oracla I really appreciate this. As soon as you said “Ristretto” my heads down. I have been drinking Flat Whites for years now. It makes sense. Now I have figuring out to do. Cheers 😩
I just started enjoying decaf coffee again and am starting to see a couple of stains. How do you handle that? Flossing and brushing 3 times a day is not working.
@@annheatherton your brush, paste and technique have to be on point. A quick tip is to brush the problematic area first and use circular motion (in both directions!). Might get some sore gums, but it needs to be done.
Makes sense, Dr. Ellie. Found your videos recently. It seems that the "YES" list are beneficial chemically. So glad to NO longer follow the crowd and help my teeth repair. Thank-you for sharing this information. May you, your like-minded colleagues and your families be blessed !
TIME STAMPS:
● 00:54 Gum recession exposes the tooth root, lacking the enamel's regenerative ability, making it vulnerable to acid and sugary attacks, posing challenges for protection and maintenance.
● 01:52 Tooth sensitivity and gradual wear due to exposed areas without protection can lead to excruciating pain, especially when the tooth wears away close to the nerve at the center.
● 02:50 Believing in natural healing, avoiding fillings for gum recession, the speaker shares personal experience of allowing teeth to heal over 50 years without sensitivity by caring for them and letting the gums naturally grow, even in cases of lost tooth area.
● 03:44 Dentist visits for acute sensitivity, especially to hot or cold foods, become crucial, as excessive consumption of sugary or carbohydrate-rich foods can lead to tooth decay in the vulnerable exposed areas, risking the vitality of the tooth and potential tooth loss.
● 04:40 With no current remedy to revive a dead tooth, the options are limited to a root canal or extraction, as decay or damage to the nerve usually leads to tooth death, and the speaker questions the efficacy of fillings due to the potentially toxic and acidic substances required for their application.
● 05:32 Cautioning against hasty fillings, the speaker recommends considering alternatives such as preventive measures to strengthen teeth, regrow gum, and restore the protective biofilm, highlighting the potential risk of damaging the nerve with acidic substances used in fillings.
● 06:25 Dismissing the misconception that toothbrushing causes gum recession, the speaker emphasizes that enamel, being extremely hard, is not damaged by proper brushing, and the blame for gum recession lies elsewhere, debunking the notion of brushing technique as the primary cause.
● 07:18 Emphasizing the importance of proper brushing to regenerate receded gums, the speaker dispels the fear of brushing causing harm, pointing instead to the crucial consideration of acidity in the mouth, particularly from habits like consuming soda, sparkling waters, or white wine before bedtime, which can contribute to gum recession.
● 08:16 Highlighting acidity as a key factor, the speaker underscores its role in enamel erosion and crystal breakage, contributing to gum recession, emphasizing the significance of monitoring acidity levels to prevent the loss of enamel and the development of grooves at the gum line.
● 09:21 Addressing the notion of teeth grinding as a partial truth, the speaker emphasizes that proper daily oral care and a protective covering over teeth can prevent enamel crystal breakage, warning against acid reflux, bedtime acidity, and the use of acidic mouth rinses as potential contributors to erosion, highlighting the importance of avoiding acidic substances like citrus fruits.
● 10:19 Highlighting the acidity in teeth-whitening products and the potential harm from grinding, the speaker recommends addressing underlying issues and changing habits to prevent enamel erosion, fracture, and the need for a night guard, cautioning against continued use of acidic products like whitening strips with a pH comparable to battery acid.
● 11:06 Addressing the discomfort, potential decay, grooves, and gum recession, the speaker suggests avoiding a lifelong dependency on a night guard by prioritizing improved oral care practices, starting with selecting an appropriately firm toothbrush to promote gum growth and overall dental health.
● 11:54 Encouraging gum regeneration, the speaker recommends stimulating and massaging the gums with a resilient toothbrush to induce angiogenesis, fostering new blood vessels that provide essential support for regrowing gum tissue and even restoring lost bone, underscoring the potential for regeneration and urging viewers not to dismiss the possibility until exploring the provided videos on the speaker's website.
● 13:01 Accessible guidance for gum massage techniques and mouth care is available through videos and DrEllie.com, emphasizing the importance of using a suitable toothbrush, avoiding soft brushes, and implementing a comprehensive mouth care system designed to support gum regrowth and address recession.
● 13:59 Emphasizing the effectiveness of a complete mouth care system involving Xylitol, the speaker encourages the prevention of potential infections, halting decay, and promoting regrowth of the protective biofilm and gums, underscoring the importance of early intervention to stop damaging gums and challenging conventional explanations for gum recession.
● 14:57 Proposing a new teeth care strategy, the speaker advises against traditional flossing, attributing gum damage to its abrasive nature, recommending instead the complete mouth care system, including rinses, Xylitol, and proper brushing, highlighting potential risks of flossing, and predicting noticeable gum regrowth within six months if the damaging habits are ceased.
● 15:55 Advising a gentle approach, the speaker likens receded gums to wounds, discourages aggressive flossing, and urges treating them delicately by avoiding abrasive practices like teeth whitening with strong acids and peroxide, while emphasizing holistic healing through good nutrition, immune system support, sleep, exercise, and positive experiences.
● 16:48 Discouraging DIY toothpaste with baking soda, peroxide, and essential oils like clove or neem, the speaker warns against their excessive strength, highlighting potential harm to gums and teeth, and advises against using clove oil on sensitive areas to prevent nerve damage.
● 17:44 Warning against natural therapies like clove oil, neem, baking soda, and dental cleanings that could harm teeth and gums, the speaker emphasizes the importance of preserving the healthy biofilm as a protective layer on teeth.
● 18:37 Arguing against frequent dental cleanings, the speaker stresses the need to preserve the protective biofilm on teeth until gums regrow, advising that continuous cleanings may be unnecessary if one follows a recommended oral care routine.
● 19:25 Cautioning against snacking on citrus fruits and oxalic acid-rich vegetables, the speaker advises consuming these foods during meals with added fats to protect against oxalic acid damage to the protective biofilm, emphasizing the importance of avoiding continuous sipping of drinks, even water, to aid in the healing process of gum recession.
● 20:21 Suggesting a strategy for optimal oral health, the speaker recommends limiting eating and drinking sessions, ending meals with Xylitol like zelly's mints, and refraining from eating or drinking for 30 to 60 minutes to allow the good bacteria to form a protective biofilm crucial for regrowing gum tissue, with the condition that regrowth is possible if not too much tooth surface is lost.
● 21:27 Offering a simple yet powerful advice, the speaker suggests adopting a consistent oral health routine for 50 years, emphasizing the importance of long-term commitment to dental care.
Good summary
Thanks for summarizing this so well.
Thank you!
she warns against homemade clove, neem, baking soda because if it isn't made in the correct proportions could damage teeth not because they are bad for teeth
Thank you!!!
The UA-cam algorithm has come to bless your work, Dr. Ellie 🙂
Bless you for colouring in the nerve. That deserved an instant like! Thank you for sharing this very helpful information! ❤
You should see these pictures after my grandkids get to work on them when i have finished.
They can make them far more entertaining - I should take a picture one day :)
Hey there, firstly I'm right here subscribing the yt channel, you deserve the world doctor. The way you explain things is wonderful!! Easily understood in no time!! Thankyouuu for all the advices,❤❤❤have a great day
This is so helpful, thanks so much!
Im wondering if having a cross bite would be necessary to fix? I have this occurring at molars where the mechanical force is bending the tooth inward, away from the receding areas.
part of a long process…excited to research your channel :-)
This is a fabulous Readers Digest lesson! I AM going to listen to this great advice. I'll do a before and after story! Bought the product! Love your passionate ways Dr Ellie Phillips!❤🦷❤😇🙏
Very clear and useful information. Thank you for making this video
i'm so glad i discovered your channel 🥰😍
Thank you for sharing and caring enough to educate
Genuine sincerity opens people's hearts, while manipulation causes them to close.
Being pregnant at 25 was super painful I felt like no matter how much milk yogurt extra vitamins the baby was taking calcium out of me. I also think genetics 🧬 have a lot to do with how strong our teeth are. I do wish I never liked sweets as a kid . At 57 I really appreciate natural sweetness from tomatoes, fruits .
Dairy actually exracts calcium from your own bones, because it is acidic and your body tries to neutralize this acidity with an alkalizing agent, which is your own available calcium.
Please send show pictures and measurements of gums growing back. This would be nice to see the difference.
Thanks
You can't post pictures in comments
BS
Thank you, Dr. Ellie, for your informative video on gum recession. After experiencing sensitivity with my morning coffee, your explanation of the effects of acidity was particularly helpful. Your insights, combined with Kriss AI's personalized tips, have been invaluable in adjusting my dental care routine.
What's kriss ai? Is it like an app I can download or smthn?
@@allisondarcy Its a dental assistant, go check out a website called kriss ai if you like.
hi, how should i ask that kriss ai about a tip? my teeth is feeling sensitive for no reason and I need a tip on how to stop this...
@@shyrahgail yep :) i've use kriss ai several time and it's very reliable
I've been using your system for 3 weeks now and I can already see a difference. I was told by my dentist that I have periodontal disease. All he did give me a prescription and a referral then told me my teeth would all fall out; even though they are healthy (his words). That was it, no other info. I did some research and didn't find anything that helped just prices on expensive treatments to try to save my teeth, so I just kept doing what I was already doing. Brushing. It's been a year and a half since then and there is a noted difference since then. My gums have receded vastly and my teeth are hurting down to the root.
I found this video 3 weeks ago and immediately watched your free videos on taking care of your gums and teeth. I was blown away! No one has ever explained how to properly take care of my teeth. I ordered all the products you recommended and started following your system. I noticed after not too long how much cleaner my mouth felt and that my teeth stopped hurting. Now, after 3 weeks, I can see a difference in the color of my gums. They started out as a dull grayish pink color. Not healthy at all. Now a healthy pink color reaches almost to the gum line. There's just a bit of the unhealthy color left.
I don't know if this was meant to help heal periodontal disease, but I figured what would it hurt. Maybe at the least I could keep my teeth longer than what I was headed for before I started using the system. I ordered your book and plan to read it next. Thanks for helping to educate the public. I plan to teach my children your system and already have recommended it to my adult children.
According to the date on your post, it's now been about 7 weeks since you started her system. Can you please give us a further update? Are you still seeing improvements? Thanks.
@@paulsmithchannel I'm still following the system. I haven't seen any vast differences. My gums rarely ever bleed. There is little to no pain. I haven't noticed if my gum line has grown. I wish I took better pictures. I think it will take some time to really see growth since mine have experienced so much damage. I do hope to have a better update in the future.
thank you@@colleenforcier2203
@@colleenforcier2203 Seems like it takes about 4 months or a bit longer on her program to see results. The longer you go, the better it gets. Best wishes to you for strong mouth health.
wow this is great! what toothbrush did you buy? the one she recommended on amazon? It's a soft bristle thou? is that what you purchased. I don't know which one to buy.. please help. Thanks!
Thank you for being so honest. I ordered the full kit and will report back after a few months. Thanks for hope!
How is it going after a few weeks using the tooth kit?
Good goy. Buy, buy, buy.
how are you doing? any changes?
Oil pulling has helped me so much
Very important, brilliant information. Thank you so much for posting this.
It’s all misinformation. Please see your dentist for real information.
As a kid, I was not shown the importance of brushing my teeth so I got into a position where my teeth would be covered in plaque and literally broke apart by themselves. Every month or so, I'd have to pull a new enamel fragment from my gum line because they kept chipping off. As I got my adult teeth, helped by puberty and trying to look good for girls, I started to focus on making sure my teeth were getting really clean. For years I brushed for 5min 2x/day.
It wasn't until I went to the military dentist about 10 years later that I was informed my brushing habits were destroying my teeth and bloodying my receding gums. He was flabbergasted by my 5min routine 2x/day but I was so traumatized by my teeth breaking in my mouth that I couldn't reduce the 5min session so he recommended I reduce to brushing only at night and to mouth wash in the morning after a meal. I have since gotten down to about 2.5min 1x/day and haven't had a cavity. The last time I went to the dentist for a cleaning, it was a 4 year gap and the lady (dental student) thought I was lying when I told her I only brush once per day, use a manual toothbrush, and don't floss because I had less plaque than people that she sees for a regular 6 month cleaning.
I haven't gone to a dentist in over 6 years but I don't have any problems with my teeth and gums. My gums have grown back some in the years following the military dentist but I would like to see more gum regrowth so I'm going to look for your complete system video and also get myself to a dentist office for a cleaning/whitening!
can u please tell me which mouth wash did u use?dang 5 min is too much?what if we do 5-4 min within 24 hour?the problem is if i dont i cant clean plaque and already got some hard tartar on teeth also bro......
Yes, I’m just not convinced about her claim that over/hard brushing isn’t a problem.
@@SpiralMystic I don't think she claims that you can't overdo it with brushing either on time or force - Too much of these could also disturb the biofilm too much or keep the gum in an irritated (rather than healthily stimulated/mildly challenged) state.
I am only cleaning my teeth once per day in the evening. I do it very thorough though. In fact, you can test for yourself if your teeth are clean enough. Use your tongues and go over the fron and back of your teeth. Are the teeth feeling polished and smooth? Then it is ok. Do you feel that the teeth are coated/furry/rough? Then you need to clean more. Now clean your teeth in the evening and go over your teeth in the morning: They are still polished and smooth.
Btw, I did not have a single cavity for at least 15 years now.
@@DunkelheitVZ for how many min do u clean usually?
Doc you're so positive and proactive, I loved listening to your intelligent tips. Kudos!
I am so excited! I've been using your mouth care system for the past 5 days and the pain from an exposed tooth is already going away! I cut out the lemon water I was drinking 24/7, which was the root cause. I am thrilled! I am hopeful that this system will help me keep this baby tooth (I'm 45), regrow my gums and save $6000 on a ceramic implant. Thank you Dr. Ellie!! ❤️ - Marisa
why lemon water is bad? Is it also bad if you drink 1/2 lemon in a glass of water first thing in the morning? (and then not anymore) I thought that is good for several reasons? I drink it with a straw.
@@biancaol6968yes it is since even with a straw the liquid gets in your entire mouth. Lemon is acidic - straw or not. Best drink just plain water with a high pH (e.g. brand : Naya) will be most beneficial
@@haikaikokoni369_I see that water with high PH can help, but I don't think that 1 tablespoon of lemon in the morning in a full glass of water cannot harm that much. Yes, its not good to drink it all day, that I fully get.
Dr. Ellie I did a search through your videos and also played through a few of them that I thought might answer my question to avoid asking you myself. However, I didn't get my question answered so I will ask.
I wanted to know your opinion of Fluoride. Much of Europe has ceased fluoridating water and I have seen a few websites even claiming that Fluoride is an industrial by product.
Despite any of this information I'd be interested to know what you think of Fluoride and whether or not you believe it is necessary for good oral health?
Thank you Dr Ellie, for opening my mind to the truth about dental management! All we know is what they tell us at the dentist's office, which I've only gone to twice in my 50 years of my adult life! I'm so glad I've found this video! I will check out your channel and search for your book. I care dearly about my teeth (zero fillings!)and want to do the best for them! 🙏🏽❤
👍🏽+subscribed
you must have a "mouth of steel" to have only gone to the dentist twice in 50 years and still have no cavities. Not exactly my situation, sadly.
Do you have any before and after pictures from clients to prove that it can regrow?
Thank you will be getting this to help further my receding and hopefully re growing my gums❤
Great superb video i can't thank you enough for these so worthy informations and advice
My teeth are in good shape, however, my gums are receding. I’ve always attributed the recession to abrasive brushing. I also have dealt with acid reflux for many years, and take medication for it daily. Then I watch this video, and learn all the things I’ve been doing to keep my oral health good, has possibly done more harm than good. That’s a real head scratcher!
Yeah, but how tf do we know who to believe 😅 This one dentist that says perform abrasive brushing or every other dentist that says use soft brushes?? Sometimes the mainstream medical opinion is wrong but sometimes so is the random quack's with a dissenting opinion. It's genuinely hard for us laypeople to know which horse to back hey.
I kind of tried the circle motion and changing to soft brush i could say my bottom gum kind a grew a bit .eventhough i tried the canine teeth with the same motion the gum didnt grow there tho
I went through a phase of scrubbing my teeth with a brush hard along the gum line. And I concluded that that had done terrible damage to my gums and made them recede. My reaction was to never use a toothbrush again... now I only use electric brushes and keep the pressure moderate. The gum line still needs cleaning, but more than power scrubbing it needs angles and a little time.
That’s a really knowledgeable lecture. Thank you.
What knowledge…? There was only nonsense without any scientific data to back it up.
@@skittydreamsd4766Dr. Ellie's mouthcare regimen works. People need to try it and make their own decisions. The system definitely has improved my teeth and gums. I plan on continuing with the regimen for the rest of my life. Thank you Dr. Ellie!
Thank you for the advice. BTW your hair looks amazing. You should let us know what you do to your hair also.
This is some of the most comprehensive share of information on this I have ever come across on this! Thank you!
This was a really helpful video. I hope more people get curious and watch it.
Thank you!
I wish I've have seen this years ago and had this information. Thankyou for informing us!
Don’t listen to her. It’s mostly misinformation for some fragment of truth to make her sound legitimate.
hi, i'm from France. i saw this video in the suggestions and jumped on it. i'm in my mid-fifties and have this problem. i thought it was because of my brushing but was really wondering why i have this, if it could be related to stress. thank you so much for your explanations and advice. most appreciated.
Thanks for the valuable wisdom!. What are your views on electric oscillating toothbrushes? My procedure is rinse with peroxide, floss, then brush with sensodyne pronamel. I'm 65 and my dentist tells me to keep doing whatever I'm doing. I will also use a Listerine anticavity product if i don't have time for brushing.
One of the most important and easiest things to do if you cannot brush or floss after eating and drinking is to flush your mouth several times with water to remove food particles between the teeth and neutralize the pH in your mouth. If you have bone loss, a water pik is a must . The pockets are deep and water at pressure pulsating will move away the gum and float out trapped food . Rinsing after everything you eat or drink is the key.
I caution about waterpik use, because people with periodontal pathogens have experienced negative health consequences from power washing infected pockets.
My Complete Mouth Care System addresses the periodontal pockets without any pressure - to avoid pushing pathogens into the blood.
The other problem we have encountered with the waterpik is that with constant use, the periodontal pockets never heal.
The periodontal fibers that velcro the pocket against the tooth appear to be broken by the pressure, and healing is disrupted.
This is why I recommend a massage technique with a resilient brush to get this healing mechanism in action.
Do you find that you can get complete resolution of pockets with the strategies you teach?
I expect complete pocket resolution within 12 weeks and we also measure periodontal pathogens and they normalize in this time period, also - without any use of antibiotics etc.
@dr.elliephillips what about Flossing?
@@safinasliving The doctor says it multiple times in the video, that she does NOT recommend flossing, it's also written on the whiteboard... ☹️
@@c3N3qshe said don't floss if you have recession, I don't understand why people got so mad, I guess they didn't see the whole video. She is clearly talking about only when you have recession. And that if you have to do it, do it gently and that makes sense because I've seen people being very aggressive with their gums when flossing
Waterpik saved my gums and teeth.
Isn't baking soda a good rinse? Helps balance the PH level from acidic food/drink?
Very helpful! Plus Oil pulling with organic virgin coconut oil 1 tablespoon for about 30 minutes daily. Helps a lot. Cleans deep down where no brush or floss can get. And daily vit C as much as you can get absolutely necessary for gum health
I think you mean 30 seconds
@@createdcreated1977 No, it's 30 minutes.
yes, i heard that is good and 'm gong to start doing it.
I do it in the shower.
Tests have shown oil pulling is equivalent to a 30 second mouthwash use. And whos got a half hour to do that twice a day.
Knowledge is power! Thank you so much lady! 😁🙌
You are so welcome!
Thank you for speaking the truth, gums can grow back with gentle massage and wvoiding yhings that damage them further. Young dentists are telling people its not possible.if we are continuously creating new cells just by being alive, we can absolutely regrow gums
Shelley, I have receding gums horribly. Have your gums grown back? I thought it was hopeless and I would lose my teeth.
The toothbrush you linked is a soft bristle. Is that ok to use in your system?
Based on what your saying it sounds like sensodyne is not a good product to use- but what about pro enamel does this help build strong enamel without being problematic to people with gum recession?
Thanks for telling us this. I've had "bad" teeth all my life and I've been told it's my fault. I'm learning from you a better way.
I believe in "bad teeth." I was born with them, and now > 70 years, despite spending half of my life in a dentist's chair, my teeth are literally falling out, the restorations are falling out, and my incisors (never a problem) are now spalling. It's dentures for me - just want the best made set I can get. 70 years of your own teeth is gonna be hard to match.