Yoga For Athletes | 15 Minute Balance Routine

Welcome back to Mike's Yoga Channel and welcome to another Yoga For Athletes Video. Today's video is a 15 Minute Balance Routine. This is a great video for beginners and yogis/athletes of all levels. Improving your balance comes with many benefits including increased coordination, reduced reaction time as well as it can help prevent falls. Some of the poses are also really fun to do!
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Ou , this video surprisingly higher quality